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REALWITH The Podcast

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Emma Compagna

Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.

#88

88. The path back to myself — healing postpartum depression, the holistic way

In this episode, I’m finally sharing the full truth about my journey with postpartum depre... more

25 Sep 2025

1 HR 21 MINS

1:21:27

25 Sep 2025

#87

87. Hi, it's me.

It's me, Emma. Coming back to the mic with a renewed sense of self. This episode is an... more

10 Sep 2025

50 MINS

50:24

10 Sep 2025

#86

86. Microdosing for the body, mind & soul: 10 reasons why psilocybin will change your life

Curious about microdosing but not sure where to start? Well, this is the episode for you!!... more

07 Apr 2025

1 HR 09 MINS

1:09:09

07 Apr 2025

#85

85. Solo: long overdue life updates, healing in motherhood, embracing the unknown, our upcoming move...

This solo episode with Emma is quick (by our standards) light, optimistic & gives you a lo... more

27 Mar 2025

48 MINS

48:58

27 Mar 2025

#84

84. Parenting by design: using Human Design to raise authentic & empowered kids w/ Cassandra Miers

We all know that Human Design has changed our lives here at REALWITH but holy hell has it ... more

20 Mar 2025

1 HR 25 MINS

1:25:18

20 Mar 2025

#83

83. Astrology 101, March's eclipse season & what to expect from the cosmos in 2025 with Paige Miller

After a much needed break from the podcast we are back with an episode this community has ... more

13 Mar 2025

1 HR 44 MINS

1:44:20

13 Mar 2025

#82

82. How are you really? January edition

A much needed HAYR episode to end the longest month of our lives? January has felt heavy, ... more

31 Jan 2025

1 HR 10 MINS

1:10:20

31 Jan 2025

#81

81. A spoonful of compassion helps the medicine go down

The cosmos have been working their magic these past few weeks, leaving us feeling alllll t... more

17 Jan 2025

1 HR 16 MINS

1:16:24

17 Jan 2025

#80

80. 2024 Reflections & 2025 Intentions

Another year has come & gone & while it stretched & tested us both — it was a year that ga... more

03 Jan 2025

1 HR 31 MINS

1:31:19

03 Jan 2025

#79

79. Fa la la la la family dra-ma! Preparing for war or a family holiday? Our nervous system will nev...

This episode is one we considered not sharing because maybe it's a little too honest? Mayb... more

13 Dec 2024

1 HR 18 MINS

1:18:20

13 Dec 2024

#78

78. How are you really? November edition

Dropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* ha... more

22 Nov 2024

1 HR 20 MINS

1:20:19

22 Nov 2024

#77

77. Trendy or Truth? "It" girl, "that" girl & the winter arc

Dropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth b... more

15 Nov 2024

1 HR 23 MINS

1:23:51

15 Nov 2024

#76

76. What you believe is what you receive

SOLO EPISODE ALERT:In today's ep, Emma sits down to share the inner work she has been doin... more

08 Nov 2024

24 MINS

24:59

08 Nov 2024

#75

75. Is the simple life really so bad?

To say it was hard coming up with a title for this week's episode is an understatement. We... more

01 Nov 2024

1 HR 02 MINS

1:02:50

01 Nov 2024

#74

74. NOTES APP ROULETTE

Another new segment to the show & it's one we know you're gonna love!Anyone else wake up a... more

25 Oct 2024

46 MINS

46:32

25 Oct 2024

#73

73. How are you really? October Edition

Coming to you live from October of 2024 - sitting down to unpack how we're doing after a c... more

18 Oct 2024

1 HR 27 MINS

1:27:43

18 Oct 2024

#72

72. REALNESS: episode ten

A long over due but perfectly timed REALNESS episode.REALNESS is a mini series within the ... more

11 Oct 2024

1 HR 00 MINS

1:00:58

11 Oct 2024

#71

71. Trendy or Truth? Our take on “If we wanted to he would”

In this episode, we unpack the viral trend, “If he wanted to, he would,” which sets a stan... more

19 Sep 2024

1 HR 04 MINS

1:04:06

19 Sep 2024

#70

70. A Spiritual Temperature Check: How are we connecting to our spirituality today?

Today’s all about checking in with ourselves & exploring where we are, spiritually, at thi... more

06 Sep 2024

1 HR 10 MINS

1:10:36

06 Sep 2024

#69

69. How are you really? August edition

It’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrog... more

26 Aug 2024

1 HR 21 MINS

1:21:33

26 Aug 2024

#68

68. Bennett's (long but beautiful) birth story

Hi, friends! Long time no see...We couldn't be more excited to be back behind the mic to b... more

05 Aug 2024

2 HR 02 MINS

2:02:16

05 Aug 2024

#67

67. The REALWITH Method: Week Eight — Q & A

Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8 ... more

26 Apr 2024

1 HR 28 MINS

1:28:21

26 Apr 2024

#66

66. The REALWITH Method: Week Seven — Relationships

Can you believe we made it to Pit Stop #7?! If you’re just now tuning in to this transform... more

01 Apr 2024

1 HR 44 MINS

1:44:40

01 Apr 2024

#65

65. The REALWITH Method: Week Six — Rituals & Routines

Welcome, welcome friends to The REALWITH Method: Pit Stop #6 If you’ve been keeping up wit... more

25 Mar 2024

1 HR 26 MINS

1:26:46

25 Mar 2024

#64

64. The REALWITH Method: Week Five — Manifestation

Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5 This week i... more

18 Mar 2024

1 HR 59 MINS

1:59:47

18 Mar 2024

#63

63. The REALWITH Method: Week Four — Self Care

Coming at you LIVE from The REALWITH Method: pit stop #4This week’s topics go deep - we’re... more

11 Mar 2024

1 HR 58 MINS

1:58:59

11 Mar 2024

#62

62. The REALWITH Method: Week Three — Self Worth

Welcome back to The REALWITH Method: pit stop #3This week we are going to explore one of t... more

04 Mar 2024

1 HR 49 MINS

1:49:11

04 Mar 2024

#61

61. The REALWITH Method: Week Two — The Power of Thought

Welcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power ... more

26 Feb 2024

1 HR 29 MINS

1:29:17