The Binge Eating Dietitian Podcast podcast

The Binge Eating Dietitian Podcast

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

 

#207

#203 Goodbye + What to Do When You Have the Urge to Lose Weight

This is the last episode of The Binge Eating Dietitian Podcast 💓.   We discuss the reason... more

05 Feb 2025

36 MINS

36:20

05 Feb 2025


#206

#202 Client Interview: Rachel

In this episode I interview past client Rachel - mom of 3, business owner, and fellow heal... more

24 Jan 2025

1 HR 16 MINS

1:16:32

24 Jan 2025


#205

#201 Binge Eating in Men vs Women

This episode is NOT only for men!    Gals - you’ll also learn what’s causing your binge ea... more

10 Jan 2025

46 MINS

46:03

10 Jan 2025


#204

#200 Birth Control and Bone Loss: Should I Take it if I Lost my Period?

This week we’re chatting about <a href= "http://elenakunicki.libsyn.com">oral hormonal con... more

03 Jan 2025

24 MINS

24:12

03 Jan 2025


#203

#199 Self Compassion (Don't Roll Your Eyes!!)

DON’T SKIP THIS ONE!   I know self-compassion can seem woo-woo and spark a lot of eye-roll... more

02 Jan 2025

54 MINS

54:59

02 Jan 2025


#202

Other People's Food and Body Comments: How to Cope

When you begin working on healing your own food and body issues, you realize just. How. fu... more

20 Dec 2024

48 MINS

48:15

20 Dec 2024


#201

#197 The 80/20 Rule and Disordered Eating

Hey all!   This week on the pod I’m talking about the 80/20 approach to nutrition.   For t... more

13 Dec 2024

45 MINS

45:26

13 Dec 2024


#200

Hair Loss & Disordered Eating: Why it Happens + How to Fix It

Hair loss is a not-fun symptom that can occur with disordered eating.   Under-eating, over... more

06 Dec 2024

43 MINS

43:59

06 Dec 2024


#199

Body Confidence vs Food Freedom: Do I Have to Trade One for the Other?

As you probably already know, in my private practice as a dietitian, I work with clients w... more

29 Nov 2024

43 MINS

43:05

29 Nov 2024


#198

7 No BS Tips to Not Binge Over the Holidays

This week on the pod I’m sharing some REAL tips on how you can enjoy your holiday season c... more

22 Nov 2024

36 MINS

36:52

22 Nov 2024


#197

The Moment Your Fitness Journey Turned Disordered (+ How to Prevent it From Going There Again)

This was my story and I’ve heard it HUNDREDS of times from women I’ve worked with over the... more

15 Nov 2024

34 MINS

34:32

15 Nov 2024


#196

#192 Stephanie Buttermore's "All In": Is it Right for You?

Stephanie Buttermore is a fitness influencer who in 2019, popularized going “All In”.   Sh... more

08 Nov 2024

26 MINS

26:33

08 Nov 2024


#195

From 210 lb Weight Loss to Missing Period and Binging: Client Interview Heather

Heather’s story is nothing short of amazing.   She went on a MAJOR weight loss journey, lo... more

01 Nov 2024

55 MINS

55:29

01 Nov 2024


#194

Healing the Anorexic Mindset and Experiencing Pleasure in Life Again with Amy Margolis, LCSW

This week on the podcast I had a licensed clinical therapist, Amy Margolis, share her own ... more

25 Oct 2024

55 MINS

55:56

25 Oct 2024


#193

Eating Disorders vs Disordered Eating: Getting the Support You Need

In school to become a dietitian, I was struggling massively in my relationship with food. ... more

18 Oct 2024

55 MINS

55:46

18 Oct 2024


#192

#188 Obesity Epidemic: Can I Really “Trust My Body”?

So last week I sent an email to my list talking about food freedom and fat loss.   I said:... more

11 Oct 2024

55 MINS

55:41

11 Oct 2024


#191

Free Class: How I Stopped Binge Eating, Got my Period Back and Reach Physique Goals With Food Freedo...

Live Class + Q&A - Thursday Oct 10th! (*You can still watch the recording if you're seeing... more

08 Oct 2024

01 MINS

01:42

08 Oct 2024


#190

Using Will Power to Stop Binge Eating (The “Winter Arc” Trend)

For 4 years I was trying to stop binge eating.   I was a disciplined person.   Dean’s list... more

04 Oct 2024

50 MINS

50:31

04 Oct 2024


#189

Intuitive Eating Didn’t Help Me Stop Binge Eating - At First. Here’s Why

After my 4 year struggle with binge eating, trying desperately to regain the control aroun... more

27 Sep 2024

1 HR 00 MINS

1:00:25

27 Sep 2024


#188

Dietary Restraint vs Restriction - The Key to Reaching Physique Goals Without Binge Eating

If you’re reading this, it’s likely because you’re struggling with some combo (or all) of ... more

20 Sep 2024

40 MINS

40:37

20 Sep 2024


#187

Taking an Exercise Break to Get Your Period Back

You may have heard before that in order to get your period back with Hypothalamic Amenorrh... more

13 Sep 2024

51 MINS

51:39

13 Sep 2024


#186

Seeing a "Bad Photo" of Yourself - 9 Ways to Cope

So you’ve seen a “bad” photo or video of yourself.   You were kind of shocked at what you ... more

06 Sep 2024

38 MINS

38:05

06 Sep 2024


#185

Irregular Periods with Disordered Eating? Recommended Lab Work

If you’re struggling with disordered eating as well as period problems - I’ve got some inf... more

28 Aug 2024

36 MINS

36:58

28 Aug 2024


#184

"Am I Hungry or Bored?" - 3 Tips to Stop Boredom Eating

My clients often struggle with listening to and TRUSTING their hunger cues.   After years ... more

21 Aug 2024

41 MINS

41:32

21 Aug 2024


#183

Client Interview: Emily (Part 2)

Past client Emily is back on the podcast this week sharing her 1 year update.   She went f... more

14 Aug 2024

57 MINS

57:44

14 Aug 2024


#182

#179 Metabolic Adaptation: The Lasting Effects of Your 1200-Calorie Diet Days

➡️ You think you’ve stopped restricting food, but you’re still struggling with binge eatin... more

07 Aug 2024

39 MINS

39:57

07 Aug 2024


#181

Why You Binge on Sweets + How to Stop

😢 “I was a fat child who loved food too much”   🍫 “I’m just addicted to sweets”   😪 “I’... more

31 Jul 2024

46 MINS

46:33

31 Jul 2024