In this episode I interview past client Rachel - mom of 3, business owner, and fellow health and fitness lover who has ALSO struggled with her relationship with food and body image.   In <a href="https://elenakunicki.libsyn.com/">this episode</a> we cover Rachel’s entire story, including: <ul> <li dir="ltr" aria-level="1"> When she first felt the need to lose weight as a teenager </li> <li dir="ltr" aria-level="1"> How this spiraled into extreme food restriction and unhealthy weight loss </li> <li dir="ltr" aria-level="1"> Gaining back the weight she lost, plus more </li> <li dir="ltr" aria-level="1"> Struggling with the restrict/binge cycle for almost a decade </li> <li dir="ltr" aria-level="1"> When she knew it was time to seek support from a therapist and dietitian </li> <li dir="ltr" aria-level="1"> Navigating food and body image issues during perimenopause </li> <li dir="ltr" aria-level="1"> How she stopped binge eating and decreased food noise </li> <li dir="ltr" aria-level="1"> How she holds the balance between having aesthetic goals and accepting her body </li> </ul>   We also go over several tangible body image tips to support you in your journey to TRUE health and PEACE with food.   As always, email me with any questions or feedback!   📲 Contact me: Email me at <a href= "mailto:elena@elenakunicki.com">elena@elenakunicki.com</a> (direct 1:1 coaching inquiries here!)   Follow me on Instagram <a href= "https://www.instagram.com/elenakunickird/">@elenakunickird</a>        ❓Submit questions for future episodes here: <a href= "https://forms.gle/PU4aptH2RRF5Q8JK6">https://forms.gle/PU4aptH2RRF5Q8JK6</a>   ✨ Free class - How I Stopped Binge Eating: <a href= "http://bit.ly/howIstoppedbingeeating">bit.ly/howIstoppedbingeeating</a> ✨ Free meal guide: <a href= "http://bit.ly/bprmealplan">bit.ly/bprmealplan</a> ✨ Free workbook: <a href= "http://bit.ly/ekfreeguide">bit.ly/ekfreeguide</a>

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#202 Client Interview: Rachel

The Binge Eating Dietitian Podcast

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