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HIListically Speaking with Hilary Russo

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Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding

#201

Ep201 - Millions Meditating: How Global Mindfulness is Changing the World with Lauren L'Amour

Meditation is more than just sitting in silence. It offers a powerful means to cultivate p... more

03 Dec 2025

40 MINS

40:20

03 Dec 2025

#200

Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum

Ever wonder why you keep attracting the same kind of relationships that leave you feeling ... more

05 Nov 2025

31 MINS

31:10

05 Nov 2025

#199

Ep199 - Unfixed and Unfiltered: Kimberly Warner on Life's Unexpected Gifts

Ever felt like life's unexpected turns were trying to tell you something? In this powerful... more

15 Oct 2025

35 MINS

35:15

15 Oct 2025

#198

Ep198 - Surviving Spiritual and Sexual Trauma: The Hidden Truth with guest Chanchal Garg

What happens when your safe place becomes a battlefield for your beliefs, your body and yo... more

08 Oct 2025

36 MINS

36:14

08 Oct 2025

#197

Ep197 - The Reset Button: Sobriety, Motherhood and Transformation with guest Cameo Elyse Braun

It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse B... more

01 Oct 2025

34 MINS

34:04

01 Oct 2025

#196

Ep196 - When Family Secrets Surface: Healing Generational Trauma Through Yoga and Storytelling with...

What happens when a life rooted in faith and tradition collides with family scandal? In th... more

24 Sep 2025

34 MINS

34:44

24 Sep 2025

#195

Ep195 - So Now What? Life After IVF and Infertility with Lana Manikowski

What happens when the dream of motherhood doesn't come true? After seven years of fertilit... more

17 Sep 2025

49 MINS

49:12

17 Sep 2025

#194

Ep194 - Pause to Create: How Reflection Fuels Your Best Work with Hilary Russo

As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional... more

10 Sep 2025

13 MINS

13:51

10 Sep 2025

#193

Ep193 - 5 years of HIListically Speaking: Celebrating a Master Class of Healing and Storytelling + T...

Celebrate 5 years of HIListically Speaking® with host Hilary Russo as she reflects on the ... more

09 Jul 2025

17 MINS

17:17

09 Jul 2025

#192

Ep192 - Online Addiction: The Impact of Screen Habits on Your Hijacked Brain

How addicted are you to your devices and is your brain paying the price? Cognitive neurosc... more

25 Jun 2025

47 MINS

47:19

25 Jun 2025

#191

Ep191 - Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser

Are we finally ready to talk about mental health and menopause in the same sentence? Dr. J... more

04 Jun 2025

39 MINS

39:29

04 Jun 2025

#190

Ep190 - Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie...

Diet failed again? Don't beat yourself up! We've all been there. Even author and health co... more

28 May 2025

44 MINS

44:23

28 May 2025

#189

Ep189 - The War Within: Veterans and Mental Health with Adam Bird

What happens when awareness isn't enough to save lives? In this powerful episode of HIList... more

14 May 2025

45 MINS

45:51

14 May 2025

#188

Ep188 - Depolarize for Peace with guest James Twyman

What if seven simple words could change the way we connect with others on the path to peac... more

07 May 2025

40 MINS

40:20

07 May 2025

#187

Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter

What if healing your body image started with connection—not correction? In this episode of... more

23 Apr 2025

39 MINS

39:38

23 Apr 2025

#186

Ep186 - Survival and Legacy: A Holocaust Survivor's Story Through Generations

It's not often you meet a 96-year-old who is still working hard to make the world a better... more

10 Apr 2025

1 HR 07 MINS

1:07:54

10 Apr 2025

#185

Ep185 - Holistic Pet Solutions with Dr. Marlene Siegel

What if I took better care of my pet? Would they have lived longer, healthier, or happier?... more

26 Mar 2025

49 MINS

49:22

26 Mar 2025

#184

Ep184 - Empowering Women and Protecting Families with Julie Barth (In Collaboration with Podcasthon:...

Julie Barth turned personal loss and adversity into a mission of hope. After losing her fi... more

19 Mar 2025

51 MINS

51:34

19 Mar 2025

#183

Ep183 - Ayurveda: The Answer to Living Well with Dr. Shivani Gupta

Imagine having more energy, less pain, and no inflammation. Sounds too good to be true but... more

05 Mar 2025

35 MINS

35:45

05 Mar 2025

#182

Ep182 - Heart Strong: The Power of Her Pulse with guest Stacey Grant

It was a recipe for disaster. In 2023, Stacey Grant was rushed to the hospital with a MRSA... more

26 Feb 2025