A Millennial Mind podcast

A Millennial Mind

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.

 

#281

Healing Your Relationship With Food & Yourself | Savannah Sachdev | A Millennial Mind

In this week's episode of A Millennial Mind, I sit down with Savannah Sachdev, who bravely... more

09 Dec 2025

1 HR 27 MINS

1:27:35

09 Dec 2025


#280

For burnt-out mums: Becoming a 'good parent' without the pressure! | Zoe Blaskey | A Millennial Mind

Motherhood is often sold as “natural” and intuitive - but for so many women, it feels over... more

02 Dec 2025

1 HR 19 MINS

1:19:59

02 Dec 2025


#279

Get Unstuck: How To Change Your Life When You Feel Lost | Mimi Ikonn | A Millennial Mind

If you feel lost right now, stuck in the same routines, or like your life has stopped feel... more

25 Nov 2025

1 HR 28 MINS

1:28:56

25 Nov 2025


#278

He SCAMMED £1.2 MILLION! Swindled By Anchal's Stalker Ex-Boyfriend | A Millennial Mind

Why do smart, strong women fall for toxic people? This week on A Millennial Mind, Anchal r... more

18 Nov 2025

1 HR 39 MINS

1:39:16

18 Nov 2025


#277

THIS Is Why You're A Chronic People Pleaser! (+ How To Fix It!) Annalie Howling | A Millennial Mind

Are you tired of saying yes when every part of you is screaming no? In this week's episode... more

11 Nov 2025

1 HR 11 MINS

1:11:03

11 Nov 2025


#276

Can Energy Healing Really Fix You? Scientist & Reiki Master Explains All | A Millennial Mind

What if everything you’ve been taught about healing is only half the story? In this episod... more

04 Nov 2025

1 HR 20 MINS

1:20:42

04 Nov 2025


#275

Biohack Your Way to Health (On a Budget!) | Coral Pearl | A Millennial Mind

What if you could feel incredible with more energy, focus and calm without spending a fort... more

28 Oct 2025

1 HR 04 MINS

1:04:36

28 Oct 2025


#274

My Emergency C-Section At 30 Weeks Pregnant & NICU Experience | Rhona Eskander | A Millennial Mind

Note: Some topics discussed might be triggering. In this deeply personal and heartfelt epi... more

21 Oct 2025

1 HR 12 MINS

1:12:00

21 Oct 2025


#273

Healthy Phone Habits: Are You Being Controlled By Your Devices? Dr Martha | A Millennial Mind

In this episode of 'A Millennial Mind,' I sit down with Dr. Marta Deiros Collado, a clinic... more

14 Oct 2025

1 HR 15 MINS

1:15:11

14 Oct 2025


#272

How to Actually Save, Budget & Build Wealth Abigail Foster | A Millennial Mind

On this week’s episode of A Millennial Mind, I’m joined by Abigail Foster, an accountant, ... more

07 Oct 2025

1 HR 10 MINS

1:10:09

07 Oct 2025


#271

Sarover Aujla: "My Culture Doesn't Get To Choose Who I Love" | AMM Minutes

In this week's AMM Minutes segment, I chat with Sarover Auja from 'Love is Blind UK' about... more

03 Oct 2025

12 MINS

12:15

03 Oct 2025


#270

SAROVER AUJLA: What REALLY Happened In My Love Is Blind Marriage (And Divorce!) | A Millennial Mind

Sarover Aujla from Netflix’s Love Is Blind joins me on A Millennial Mind to share what rea... more

30 Sep 2025

52 MINS

52:53

30 Sep 2025


#269

"STOP Posting Your Kids Online" Protecting Children on Social Media | A Millennial Mind

Do you post pictures of your kids online? Well, children's therapist and cyber trauma expe... more

23 Sep 2025

1 HR 23 MINS

1:23:39

23 Sep 2025


#268

Why Do So Many People Stay in Abusive Relationships? Frankie's Therapy Explains | AMM Minutes

Have you ever wondered why you or someone you know stayed so long in an abusive or toxic r... more

19 Sep 2025

15 MINS

15:19

19 Sep 2025


#267

Trauma Bonds: Essential Steps To Break Free from A Narcissistic Partner | A Millennial Mind

Trauma bonding might not be what you thought it was... In this eye-opening episode of 'A M... more

16 Sep 2025

1 HR 14 MINS

1:14:41

16 Sep 2025


#266

Toxic In-Laws: Save Your Marriage Before It's Too Late! | AMM Minutes

77% of marriages END because of In-Laws... Will yours be next? This week on Millennial Min... more

12 Sep 2025

15 MINS

15:23

12 Sep 2025


#265

End Generational Trauma: Heal Your Inner Child From Toxic Parenting | A Millennial Mind

"You aren't just an 'old soul', you had a toxic parent" Have you ever thought to yourself,... more

09 Sep 2025

1 HR 11 MINS

1:11:15

09 Sep 2025


#264

Tell your boss how you REALLY feel with these easy steps! | AMM Minutes

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down wit... more

05 Sep 2025

11 MINS

11:14

05 Sep 2025


#263

Tell your boss how you REALLY feel with these easy steps! | AMM Minutes

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down wit... more

05 Sep 2025

11 MINS

11:14

05 Sep 2025


#262

Leadership Expert: "Gen Z Aren't LAZY, You just Don't Know How To Manage Them!"

In this episode of 'A Millennial Mind', I'm joined by Heather Elkington, a leadership expe... more

02 Sep 2025

1 HR 14 MINS

1:14:47

02 Sep 2025


#261

Dr Tara: How Swinging And Sex Parties Can Save Your Relationship! | AMM Minutes

In this small section from this week's episode, I sit down with Dr. Tara to explore the fa... more

15 Aug 2025

13 MINS

13:19

15 Aug 2025