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The Consistency Project

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EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

#259

"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.

🍌 [Coaches: Join the January Coach’s Masterclass] (https://optimizemenutrition.com/maste... more

03 Dec 2025

48 MINS

48:36

03 Dec 2025

#258

Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn)

🍏 [Learn more about the December accountability group] (https://optimizemenutrition.com/... more

26 Nov 2025

52 MINS

52:55

26 Nov 2025

#257

Does Fasting Really Decrease Inflammation? What the Research Actually Shows

🍏 [Learn more about the December accountability group] (https://optimizemenutrition.com/... more

19 Nov 2025

21 MINS

21:12

19 Nov 2025

#256

What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?

We're exploring the Three Pillars Method, a practical approach to nutrition that empha... more

12 Nov 2025

35 MINS

35:23

12 Nov 2025

#255

Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days

🍏 [Learn more about the December accountability group] (https://optimizemenutrition.com/... more

05 Nov 2025

21 MINS

21:48

05 Nov 2025

#254

76% of People Miss This About Exercise (And It's Not What You Think)

😊 [GYMS: Sign up for the Next Challenge on the Three Pillars Method App] (https://optimiz... more

29 Oct 2025

32 MINS

32:34

29 Oct 2025

#253

The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem

😊 [GYMS: Sign up for the Next Challenge on the Three Pillars Method App] (https://optimiz... more

22 Oct 2025

32 MINS

32:25

22 Oct 2025

#252

Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win

😊 [GYMS: Sign up for the Next Challenge on the Three Pillars Method App] (https://optimiz... more

15 Oct 2025

22 MINS

22:51

15 Oct 2025

#251

Animal vs. Plant Protein: Why Total Protein Beats the Hype

😊 [GYMS: Sign up for the Next Challenge on the Three Pillars Method App] (https://optimiz... more

08 Oct 2025

22 MINS

22:22

08 Oct 2025

#250

The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)

We're discussing the importance of asking better questions related to health and fitne... more

01 Oct 2025

55 MINS

55:27

01 Oct 2025

#249

In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato

Reviewing some recent headlines that came across our desk, we're talking about the ben... more

24 Sep 2025

34 MINS

34:39

24 Sep 2025

#248

The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)

In this replay from EC’s recent appearance on [the CrossFit Podcast] (https://www.crossfit... more

17 Sep 2025

1 HR 35 MINS

1:35:52

17 Sep 2025

#247

"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works

Alongside Spencer Nix from the [Behavior & Performance Research Institute] (https://bpr.in... more

10 Sep 2025

43 MINS

43:15

10 Sep 2025

#246

Eliminate This One Food Category, And Double Your Weight Loss (New Study)

We're discussing the impact of ultra-processed foods on weight loss and unpacking rece... more

03 Sep 2025

25 MINS

25:18

03 Sep 2025

#245

The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness

We're exploring the peptide craze sweeping the wellness industry and unpacking their p... more

27 Aug 2025

23 MINS

23:01

27 Aug 2025

#244

5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)

We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its im... more

20 Aug 2025

28 MINS

28:52

20 Aug 2025

#243

Keto vs. High-Carb: Which is Better for CrossFit?

We're discussing the latest research on nutrition for CrossFitters and how it impacts ... more

13 Aug 2025

30 MINS

30:46

13 Aug 2025

#242

The High-Protein Kidney Myth (And What the Science Actually Says)

We're discussing the relationship between high-protein diets and kidney health, unpack... more

06 Aug 2025

22 MINS

22:18

06 Aug 2025

#241

Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS

We're unpacking common myths around food sequencing, exercise, and nutrition for women... more

30 Jul 2025

29 MINS

29:54

30 Jul 2025

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#259

"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.

#258

Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn)

#257

Does Fasting Really Decrease Inflammation? What the Research Actually Shows

#256

What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?

#255

Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days

#254

76% of People Miss This About Exercise (And It's Not What You Think)

#253

The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem

#252

Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win

#251

Animal vs. Plant Protein: Why Total Protein Beats the Hype

#250

The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)

#249

In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato

#248

The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)

#247

"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works

#246

Eliminate This One Food Category, And Double Your Weight Loss (New Study)

#245

The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness

#244

5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)

#243

Keto vs. High-Carb: Which is Better for CrossFit?

#242

The High-Protein Kidney Myth (And What the Science Actually Says)

#241

Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS