Create To Liberate

When we expand our emotional availability for all that is within us, we can hold more cont... more

When you detach from your desires you allow yourself freedom. Our clinging, forcing, and f... more

This period of great awakening is not the end of the world. The apocalypse is visible in t... more

Dreams can be analyzed to explore our unconscious and subconscious mind, or connect with t... more

We don’t want to seem foolish, make errors, but that is inevitable as we grow. A good sign... more

Happiness is a feeling we all want. Humility through embracing suffering, deprivation, and... more

Shedding the old version of you makes room for the new. I talk about this process of relea... more

I’m back after a small break. Sharing some reflections on Feral Fall, what awareness  taki... more

Feel into your future now. Manifestation is being able to feel the future you desire. The ... more

Sacred rage, screaming as medicine… our anger needs expression. Today’s episode is about w... more

If you’re familiar with Internal Family Systems (IFS) or shadow work, then you'll get ... more

Our challenges are invitation from the universe to step into greater wholeness. The growth... more

Where do we belong? Finding community is  a skillset. It takes first coming into a sense o... more

I just returned from travels in Greece; surrounded by beautiful company. I picked up some ... more

After a heartbreak our heart can close, we can internalize our pain, we can extend being e... more