If you’re familiar with Internal Family Systems (IFS) or shadow work, then you&#39;ll get me — and if not, you’ll be introduced to these in today&#39;s episode. We are born whole, but over time we abandon parts of ourselves when we believe they don’t align with what is “good.” This is a pattern we can begin to soften as we learn to reparent ourselves. I share how I do this and together we’ll explore how to welcome back and integrate the parts of us we’ve said goodbye to; returning to wholeness. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: <a href="https://www.tiktok.com/@anisabenitez" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@anisabenitez</a>YouTube: <a href="https://www.youtube.com/@anisabenitez" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@anisabenitez</a>Substack: https://substack.com/@anisabenitezListen to the podcast…Spotify: <a href="https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K</a>Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: <a href="https://www.anisabenitez.com/podcast" target="_blank" rel="ugc noopener noreferrer">https://www.anisabenitez.com/podcast</a>Support: <a href="https://creators.spotify.com/pod/show/createtoliberate/support" target="_blank" rel="ugc noopener noreferrer">https://creators.spotify.com/pod/show/createtoliberate/support</a>Meditation I mentioned: https://youtu.be/z0MpguWjVX8?si=DzBtchC5D7HLNQ0O#CreateToLiberate

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