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Lean With Plants

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Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

#221

Stop Following "What I eat in a day" and Lose Weight instead (with Broccoli Mum)

What if social media stopped confusing you and actually helped your weight loss journey? I... more

09 Dec 2025

58 MINS

58:48

09 Dec 2025

#220

How I lost 66lbs as a vegan (Broccoli Mum Story)

If you’ve ever tried to portion-control, eat “healthy,” or follow the rules of dieting but... more

04 Dec 2025

1 HR 07 MINS

1:07:06

04 Dec 2025

#219

I Unlearned Everything I Thought I Knew About Calories (and lost 40lbs)

What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a w... more

25 Nov 2025

46 MINS

46:32

25 Nov 2025

#218

How to hack your behaviour with dopamine resetting

If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wonderin... more

05 Nov 2025

48 MINS

48:46

05 Nov 2025

#217

How Joann reversed her health issues and got consistent after years of struggling

Joann’s story is a powerful reminder that it’s never too late to change. For years, she st... more

21 Oct 2025

1 HR 01 MINS

1:01:06

21 Oct 2025

#216

Why You’re Doing Everything Right… and Still Not Losing Weight

If you’ve been stuck, doing “everything right” but still not seeing change, this episode w... more

13 Oct 2025

1 HR 00 MINS

1:00:28

13 Oct 2025

#215

The 4 Stages You Need To Go Through To Create Lasting Change

What if the reason you’re stuck isn’t because you’re lazy or unmotivated, but because you ... more

07 Oct 2025

36 MINS

36:15

07 Oct 2025

#214

How To Stop Feeling Like A Failure And Accelerate Your Progress

What if instead of feeling like a failure every time you mucked up, you got a boost of mot... more

30 Sep 2025

31 MINS

31:21

30 Sep 2025

#213

How To Change Your Identity To Build Strong Habits (the weight loss hack no one talks about)

The only way you go from who you are today to who you want to be is through evidence. Most... more

23 Sep 2025

50 MINS

50:28

23 Sep 2025

#212

Why Your Beliefs Are Keeping You Stuck (and How to Challenge Them)

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay... more

15 Sep 2025

51 MINS

51:29

15 Sep 2025

#211

How Sharleen Lost Weight And Built Unshakeable Habits After Years Of Failure

Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and fin... more

03 Sep 2025

1 HR 12 MINS

1:12:06

03 Sep 2025

#210

How I Stay Consistent When Life Gets Messy

If life feels like an emotional rollercoaster and consistency seems impossible, this one’s... more

25 Aug 2025

53 MINS

53:07

25 Aug 2025

#209

Making Long Term Weight Loss STICK! (For Life)

If you’ve ever wondered how to make weight loss something you can actually stick with for ... more

18 Aug 2025

40 MINS

40:58

18 Aug 2025

#208

How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the wo... more

11 Aug 2025

54 MINS

54:57

11 Aug 2025

#207

You Need To Master These 5 Habits To NEVER Gain Weight Again

Most people don’t fail because they can’t lose weight. They fail because they can’t keep i... more

28 Jul 2025

48 MINS

48:31

28 Jul 2025

#206

The Hidden Reason You Keep Ditching Your Diet — How To Set Boundaries And Stop People Pleasing

Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss a... more

21 Jul 2025

57 MINS

57:47

21 Jul 2025

#205

You’re Not Lazy, Your Systems Just SUCK — how to build habits without willpower

I used to think I was lazy… undisciplined… broken. But the truth? I was just working again... more

30 Jun 2025

1 HR 08 MINS

1:08:40

30 Jun 2025

#204

How Tracy Lost 20 lbs in 12 weeks and Built Habits That LAST…

I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting,... more

23 Jun 2025

58 MINS

58:14

23 Jun 2025

#203

Discipline Is A Muscle Not A Mood — How To Build Mental Toughness

Discipline is about doing what you don’t want to do because you know it’s the right. The p... more

17 Jun 2025

57 MINS

57:44

17 Jun 2025

#202

How Sam Lost 35lbs And Beat The All Or Nothing Cycle As a Busy Mum

Sam has struggled with her diet for years, even losing 50lb on Herbalife and then gaining ... more

02 Jun 2025

45 MINS

45:59