If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.🎯 What You’ll Learn:<ul><li>The untold history of Kaizen and how it changed Japan forever</li><li>The math and science behind getting 1% better every day</li><li>Why focusing on systems beats obsessing over goals</li><li>How to turn micro-wins into unstoppable momentum</li><li>Practical steps to start your own Kaizen habit today</li></ul>Small steps. Big results. Let’s do this.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.<a href="https://fitwithplants.com/schedule-your-call-6">https://fitwithplants.com/schedule-your-call-6</a>🎉 Join my FREE Lean Kickstarter Challenge 👇<a href="https://www.chelseamae.com/kickstarter-about">https://www.chelseamae.com/kickstarter-about</a>🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week

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How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

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