The High Performance Podcast podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

#655

Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)

Jacques Villeneuve is a Formula One World Champion, a racing icon, and one of the sport’s ... more

13 hrs Ago

1 HR 07 MINS

1:07:08

13 hrs Ago


#654

How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham

In football, we often obsess over the goals, the trophies, the star players. But for Dr Ia... more

12 Dec 2025

44 MINS

44:21

12 Dec 2025


#653

John Legend: Why He Chose an 'Audacious' Name And How It Changed Him

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand n... more

10 Dec 2025

32 MINS

32:40

10 Dec 2025


#652

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the cr... more

08 Dec 2025

1 HR 22 MINS

1:22:06

08 Dec 2025


#651

The Secret to Feeling Calm When Out of Your Depth

We all feel out of our depth, but the real secret is learning to stay calm anyway. In this... more

05 Dec 2025

29 MINS

29:58

05 Dec 2025


#650

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand n... more

03 Dec 2025

29 MINS

29:52

03 Dec 2025


#649

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-... more

01 Dec 2025

59 MINS

59:18

01 Dec 2025


#648

Barry Hearn: How I Still Wake Up Every Day Hungry to Win

Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, a... more

28 Nov 2025

41 MINS

41:58

28 Nov 2025


#647

The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand n... more

26 Nov 2025

36 MINS

36:27

26 Nov 2025


#646

Sir Gareth Southgate: The Truth About Leaving England (E380)

We welcome back Sir Gareth Southgate to High Performance for his most open and reflective ... more

24 Nov 2025

1 HR 16 MINS

1:16:57

24 Nov 2025


#645

Stop Caring What Everyone Thinks

Most of us care far too much about what other people think, and it’s holding us back. In t... more

21 Nov 2025

26 MINS

26:35

21 Nov 2025


#644

Why Fear Is Not a Weakness: UFC Champion Tom Aspinall

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand n... more

19 Nov 2025

27 MINS

27:54

19 Nov 2025


#643

Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)

McLaren Racing CEO Zak Brown returns to High Performance to reveal the truth behind McLare... more

17 Nov 2025

1 HR 00 MINS

1:00:48

17 Nov 2025


#642

Joe Marler: His Story of Rage, Regret and Redemption

​​England and Harlequins rugby legend Joe Marler opens up like never before, about the mom... more

14 Nov 2025

50 MINS

50:19

14 Nov 2025


#641

The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before th... more

12 Nov 2025

29 MINS

29:53

12 Nov 2025