Let's Talk About Mental Health

Dreading Christmas and the holidays? Worried about how to deal with family drama? Going th... more

Is money stress making every week feel like a fight you didn’t sign up for? Cost of living... more

Tired of having the same fight on repeat? Had enough of handling conflict and arguments th... more

Tired of dealing with drama and chaos? Raise your standards and protect your peace! In thi... more

Feeling like a fraud? Then let’s talk about feeling like an imposter and how to believe in... more

Want a calmer mind? Focus on what really matters and protect your peace of mind. In this e... more

Don’t be so hard on yourself all the time! And please, stop bullying yourself so much! If ... more

If social media is stealing your peace of mind, it’s time to take it back! Reducing social... more

Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you ba... more

Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But... more

Are you tired of watching chaos win while the things that matter slide? You need to get ou... more

You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing w... more

Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset ... more

Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperat... more

How do you keep going when life feels impossible? Feeling hopeless can make it seem like n... more

Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not... more

How do you let go of the past when it still hurts? In this episode I show you how to make ... more