How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen — so you can move forward. You’ll learn what real peace looks like, why rumination keeps you stuck, and how to stop waiting for closure that may never come. We’ll talk about acceptance (not avoidance), self-compassion, boundaries, grief work, and practical ways to carry your story differently.By the end, you’ll know how to let go of the past, move forward with intention, and take back your power… even when you can’t change what happened.👉 Ready to carry the past differently? Then let’s talk!💡 TL;DR: You can’t change the past, but you can change how you carry it.________________________________⏱️ Chapters/Timestamps:0:00 The past and mental health0:25 Making peace with your past2:31 What it really means to make peace with the past6:27 Why making peace with the past matters14:22 How to make peace with the past26:05 Final mental health tips & applying what you’ve learned📝 Transcript & show notes: <a href="https://ltamh.com/?p=17830" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com/?p=17830</a>➕ Related episodes: Healing (Episode 294) <a href="https://ltamh.com/?p=17740" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com/?p=17740</a> 🎓 Learn more:Focusing on what you can control (Episode 291) <a href="https://ltamh.com/?p=17492" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com/?p=17492</a>Letting go of anger (Episode 288) <a href="https://ltamh.com/?p=17333" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com/?p=17333</a>Peace of mind (Episode 256) <a href="https://ltamh.com/?p=14771" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com/?p=14771</a> New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: <a href="https://ltamh.com" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com</a> Support me on Patreon for early ad-free episodes: <a href="https://www.patreon.com/jeremygodwin" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/jeremygodwin</a> Subscribe for free show notes/transcripts in your inbox: <a href="https://ltamh.com/subscribe/" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com/subscribe/</a>  My Digital Store: <a href="https://ltamh.com/shop/" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com/shop/</a>  Daily Affirmations tool (paid download): <a href="https://ltamh.com/product/affirmations/" rel="ugc noopener noreferrer" target="_blank">https://ltamh.com/product/affirmations/</a>  Subscribe to my YouTube channel: <a href="https://www.youtube.com/@itsjeremygodwin" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/@itsjeremygodwin</a> Find me on Instagram: <a href="https://www.instagram.com/ltamentalhealth/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ltamentalhealth/</a>        #healing #movingforward #mentalhealth

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