Rituelle podcast

Rituelle

Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

 

#71

Unlocking the Lions Gate Portal What It Means For You (& Your Future Self)

In this episode, Erika discusses the significance of the Lions Gate Portal on 8/8, a time ... more

08 Aug 2025

12 MINS

12:52

08 Aug 2025


#70

The ROI of Inner Peace

In this episode, Erika discusses the importance of inner peace and how small, intentional ... more

30 Jul 2025

17 MINS

17:42

30 Jul 2025


#69

Beauty in the Details: A Look Inside The Rituelle Wellness Summit at Arcadia Hills

In this episode, Erika Karl shares her experiences from the second Rituelle Wellness Summi... more

02 Jul 2025

21 MINS

21:14

02 Jul 2025


#68

From Self-Doubt to Self-Trust: Rewiring the Way You Talk to Yourself

In this episode, Erika discusses the importance of overcoming self-doubt and the role of t... more

04 Jun 2025

14 MINS

14:01

04 Jun 2025


#67

Romanticize Your Routine: The Power of Rituals

In this episode Erika discusses the importance of romanticizing daily routines and incorpo... more

21 Mar 2025

13 MINS

13:56

21 Mar 2025


#66

How to Get 1% Better Every Day and Feel Inspired Again (Without Overhauling Your Life)

Are you feeling stuck, uninspired, or like you’re just going through the motions? I’ve bee... more

20 Feb 2025

08 MINS

08:29

20 Feb 2025


#65

Travel Like a Wellness Girlie

In this episode, host Erika Karl shares personal experiences and insights on making travel... more

12 Feb 2025

18 MINS

18:36

12 Feb 2025


#64

Hot to Hotter: A 21-Day Challenge to Level Up Your Energy, Mindset, and Routines

[ JOIN THE HOT TO HOTTER CHALLENGE ] (https://rituelle.substack.com/p/hot-to-hotter-a-21-d... more

28 Jan 2025

09 MINS

09:54

28 Jan 2025


#63

Managing The Mental Load: Juggling Work, Kids and Life

In this episode, host Erika Karl discusses the mental load that women carry, especially in... more

21 Oct 2024

18 MINS

18:01

21 Oct 2024


#62

Fall Reset: Refresh Your Routine, Wardrobe & Well-Being

In this episode, Erika discusses the importance of resetting for the fall season. She shar... more

02 Oct 2024

13 MINS

13:32

02 Oct 2024


#61

I Asked ChatGPT To Create My Schedule Based On My Human Design. Here's What Happened.

In this episode, Erika Karl explores the concept of designing a dream week using AI and hu... more

18 Sep 2024

20 MINS

20:53

18 Sep 2024