In this episode, Erika discusses the importance of inner peace and how small, intentional rituals can lead to a more fulfilling life. She emphasizes the need to break free from the hustle culture and redefine success by prioritizing calmness and mindfulness.     Takeaways <ul class="css-h4c1sf"> <li>If you feel depleted despite success, you're not alone.</li> <li>Rest should not be seen as a reward but a necessity.</li> <li>Small rituals can lead to significant changes in well-being.</li> <li>Mindfulness can improve decision-making and reduce stress.</li> <li>Calmness is a leadership skill that enhances effectiveness.</li> <li>Wellness doesn't have to be complicated or time-consuming.</li> </ul> SHOWNOTES WITH LINKS:     CONNECT WITH ME • <a href="https://rituelle.substack.com/">SUBSTACK Community</a>- show notes & all links • Instagram <a href= "https://www.instagram.com/rituelleofficial/">@RituelleOfficial</a> • <a href= "https://rituelle.substack.com/t/7-day-meditation-series">Meditate with me</a> for $5.55/Month 

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The ROI of Inner Peace

Rituelle

AI Chapters

AI Insights

Reviews