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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove podcast

…

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

…

·

  Sleep Hypnosis, Meditations and Bedtime Stories  

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

 

All

Progress

Duration

Release Date

#360

The Christmas Magical Express (A enchanting sleep story)

Tonight, we will Embark on an enchanting Christmas Eve journey aboard The Magical Christmas Express, a train that glides through snowy landscapes, soars above sparkling lakes, and carries you straight to the North Pole. Experience the warmth of Santa's village, the wonder of meeting his reindeer, and the joy of creating your own keepsake bauble. This enchanting sleep story will wrap you in festive comfort, guiding you gently into a peaceful, dream-filled slumber." This is actually Part 3 of the bedtime story discussed in A Snowy Christmas Eve. I will leave a link in the show notes. [Part One] (https://episodes.fm/1473626965/episode/NTliYTI4MDQtYmQ5My0xMWVmLTk0N2UtYzMwYjkzMzNhOTFi?view=apps&sort=popularity) - A Christmas Market Romance [Part Two] (https://episodes.fm/1473626965/episode/OTA2NjMwZjQtYmYyNC0xMWVmLTlmYzQtNzNhMmY4M2I1OGVj?view=apps&sort=popularity) - A Snowy Christmas Eve (The Return to Sleep Cove) Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

19 hrs Ago

1 HR 07 MINS

1:07:30

19 hrs Ago

#359

A Snowy Christmas Eve (The Return to Sleep Cove)

Join us as we journey to the enchanting village of Sleep Cove on a magical Christmas Eve, where Katie, James, and their son Oscar settle into their new home at Daisy Cottage. In this heartwarming tale, you'll experience the joy of community, festive traditions, a sleigh ride, and the wonder of starting fresh in a place filled with love and holiday magic. Get ready for a cozy tale of connection, kindness, and the spirit of Christmas." This is a follow-up story from the Christmas Market Romance, where Kaite and James first meet. It will finish with the Magical Christmas Express, the bedtime story James and Katie tell their son Oscar at the end of this story. A Christmas Market Romance - [Part one ] (https://episodes.fm/1473626965/episode/NTliYTI4MDQtYmQ5My0xMWVmLTk0N2UtYzMwYjkzMzNhOTFi?view=apps&sort=popularity) Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

11 MINS

11:00

Yesterday

#358

A Christmas Market Romance

A Christmas Market Romance. Tonight starts a three-part Christmas Sleep Story based in the Village of Sleep Cove. Tonight, join us for a heartwarming holiday tale as Katie visits Sleep Cove’s enchanting Christmas market. There, she meets James at a charming Christmas tree stand—an encounter that leads to a day filled with festive magic, laughter, and the spark of something special. So don’t miss their delightful adventure!" and subscribe to look out for all parts. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

18 Dec 2024

1 HR 04 MINS

1:04:40

18 Dec 2024

#357

Powerful Guided Sleep Meditation for Insomnia (Heal and Relax Tonight)

Powerful Guided Sleep Meditation for Insomnia (Heal and Relax Tonight). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Dec 2024

44 MINS

44:34

16 Dec 2024

#356

Let's Begin Take Over - 15 Minute Morning Meditation to Help Your Feel Centred

This episode is from our new Daytime Meditation Channel [ Let's Begin.] (https://episodes.fm/1694735197?view=apps&sort=popularity) [Let's Begin] (https://episodes.fm/1694735197?view=apps&sort=popularity) is designed specifically to help our listeners get a quick moment of peace and relaxation in the day, as each episode has a wake up section at the end, so that after each listen, you can go about your day. So, whether you want a morning meditation, a positive affirmations or a quick time out in the day, Let's Begin has something for you. Tap [here] (https://episodes.fm/1694735197?view=apps&sort=popularity) to subscribe to Let's Begin. In this episode you can give yourself a quick relaxation boost and get centred for the day ahead. In just 15 minutes you will feel amazingly relaxed and centred and ready to face the world. Tap [here] (https://episodes.fm/1694735197?view=apps&sort=popularity) to subscribe to Let's Begin. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support%E2%81%A0)  and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support%E2%81%A0%E2%81%A0)  and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20) and get on your way to being your best self. Our Sister Shows: - [Sleep Cove] (https://episodes.fm/1473626965?view=apps&sort=popularity) -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Sleep Hypnosis, Meditations and Bedtime Stories - [Mysteries at Midnight] (https://episodes.fm/1694735193?view=apps&sort=popularity) - Mystery Bedtime Stories - [Calm Cove ] (https://episodes.fm/1516567838?view=apps&sort=popularity) ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube [Bedtime Story Channel] (https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw) - YouTube [Sleep Hypnosis & Meditation Channel ] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Facebook: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy:  [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Sleep Cove] (https://episodes.fm/1473626965?view=apps&sort=popularity)  is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find Sleep Hypnosis, Guided Meditations and Bedtime Stories [Calm Cove] (https://episodes.fm/1516567838?view=apps&sort=popularity)  is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds  If you love our bedtime stories, check out  [Mysteries at Midnight] (https://episodes.fm/1694735193?view=apps&sort=popularity) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Dec 2024

21 MINS

21:33

11 Dec 2024

#355

Sleep Hypnosis to Remove Stress and Anxiety for Good (The Magic Box) - Premium

Our Black Friday Offer has been extended - 40% our Premium Supports Feed. Get your name read out and get access to ad-free and exclusive content please visit - sleepcove.com/support Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Dec 2024

02 MINS

02:54

05 Dec 2024

#354

Deeply Relax in Your Special Place (Intense Guided Sleep Hypnosis for Insomnia)

Deeply Relax in Your Special Place (Intense Guided Sleep Hypnosis for Insomnia). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Dec 2024

36 MINS

36:30

02 Dec 2024

#353

The Rainy Autumn Coffee Shop (Premium Episode Set in the Village of Sleep Cove)

Black Friday Offer - 40% our Premium Supports Feed. Get your name read out and get access to ad-free and exclusive content please visit - sleepcove.com/support Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

29 Nov 2024

05 MINS

05:14

29 Nov 2024

#352

Autumn and Thanksgiving Folktales (Cozy Bedtime Stories)

Black Friday Offer - 40% our Premium Supports Feed. Get your name read out and get access to ad-free and exclusive content please visit - [sleepcove.com/support] (https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/2965e47c-dc11-11ee-a7d6-3f4a2c8d6c71/episodes/be0ed12c-a8cd-11ef-8752-2b2f2e059fcc/sleepcove.com/support) The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

27 Nov 2024

41 MINS

41:06

27 Nov 2024

#351

Sleep Cove Supporters Name's Read on The Podcast

Here are the names of my new Sleep Cove Premium Supporters. To get your name read out and get access to ad-free and exclusive content please visit [sleepcove.com/support] (sleepcove.com/support) Previous Names read out on the podcast - [https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/1E7F5E/traffic.megaphone.fm/ARML6439942334.mp3?updated=1718644235] (https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/1E7F5E/traffic.megaphone.fm/ARML6439942334.mp3?updated=1718644235) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

22 Nov 2024

15 MINS

15:58

22 Nov 2024

#350

Alice Through The Looking Glass - Chapter: 9, 10, 11, 12

The final Chapters of Alice Through The Looking Glass where Alice discusses becoming The Third Queen. All Chapters of Alice Through the Looking Glass - [https://open.spotify.com/playlist/7wHeydTeaaX0SCSi54QDGA?si=07b3e5d4d2264426] (https://open.spotify.com/playlist/7wHeydTeaaX0SCSi54QDGA?si=07b3e5d4d2264426) The Full Audiobook with and without music can be Found Here - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) The Full Book of Alice's Adventures in Wonderland (with relaxing music) - [https://youtu.be/YmN5tLHs2j0] (https://youtu.be/YmN5tLHs2j0) The Full Book of Alice's Adventures in Wonderland (without relaxing music) - [https://youtu.be/d1w2XaviOv4] (https://youtu.be/d1w2XaviOv4) Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Nov 2024

50 MINS

50:18

21 Nov 2024

#349

Manifestation Meditation (Manifest Anything While You Sleep)

A Manifestation Guided Meditation. Manifest Anything While You Sleep. With Relaxing Rain Sounds and Music. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

13 Nov 2024

35 MINS

35:30

13 Nov 2024

#348

The Cozy Autumn Cabin in the Woods - A Relaxing Sleep Story 😴😴😴

In this sleep story we visit the cosy Autumn Cabin in the Woods. You are taken on Guided Meditation where we explore peaceful woods with their crimson leaves and The Mountain Cabin. I hope you enjoy this Guided Visualization, which explores the mountain, lake, forests, and cabin. It is a perfect Bedtime story for Grown-Ups. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Nov 2024

59 MINS

59:29

07 Nov 2024

#347

A Halloween Bedtime Story - The Cask of Amontillado by Edgar Allan Poe

This Halloween join us for this chilling tale from the master of spooky stories, Edgar Allan Poe. Be warned, this tale is not for the faint of heart, however, for those of you with a taste for the macabre, this is the perfect story to scare you to sleep. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

31 Oct 2024

33 MINS

33:30

31 Oct 2024

#346

Sleep Easily Tonight with the Winter Clock Change - Feel Happy This Winter (SLEEP HYPNOSIS)

It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the days are colder. This sleep hypnosis session will help you feel stress-free, positive, and happy about the winter months ahead. It is perfect for Seasonal Affective Disorder. Our Sponsors: [UltraLux Light Therapy] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly91bHRyYWx1eGhlYWx0aC5jb20=) We are also very excited to tell you about an upcoming partner  [UltraLux Light Therapy] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly91bHRyYWx1eGhlYWx0aC5jb20=) . Red Light Therapy has been proven to offer a huge range of benefits such as muscle and pain relief due to its anti-inflammatory properties, hair growth, and improved skin.  Ultralux are leading the way with their range of Red Light technology with products ranging from face masks to home saunas.  Our sponsors help keep our show free to listen to, so we would love it if you could show your support and check them out. Use the code SLEEPCOVE to get 20% off when you order the Red Mini or Red Anti-Aging Mask.  [Happy Mammoth] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9oYXBweW1hbW1vdGguY29t) . We are thrilled to be able to say that we have recently partnered with  [Happy Mammoth] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9oYXBweW1hbW1vdGguY29t) . Happy Mammoth are experts at making you feel better with their wonderful selection of supplements and vitamins.  Their incredible range of products aims to rebalance your hormones and digestive health to improve your sleep, mood, digestion and much much more.  Use the code SLEEPCOVE at checkout to get 15% off your first order. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. ​ [https://happymammoth.com] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9oYXBweW1hbW1vdGguY29t) ​ ​ [https://ultraluxhealth.com] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly91bHRyYWx1eGhlYWx0aC5jb20=) ​ Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

30 Oct 2024

22 MINS

22:47

30 Oct 2024

#345

Tales for Halloween - Three Gentle and Relaxing Halloween Inspired Fairytales

Snuggle up and get cosy as you listen to three charming and wholesome Halloween Tales. In this episode we have Twinkling Feet's Hallowe'en, The Elfin Knight and The Courteous Prince, each story will evoke cosy Autumnal scenes which will help you to sleep soundly all night long. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

29 Oct 2024

43 MINS

43:30

29 Oct 2024

#344

Sleep Hypnosis to help you with Self-Discovery, Empowerment and Healing

In tonight’s episode, you’ll hear a relaxing sleep hypnosis recording to help you with self-discovery, empowerment and healing. There are some visualisations of being in a beautiful garden which I am sure you will enjoy. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

23 Oct 2024

53 MINS

53:30

23 Oct 2024

#343

Best "I am" Affirmations to inspire Abundance, Success, Wealth, and Confidence (Positive Affirmation...

Positive Affirmations for Sleep. "I am" Affirmations to inspire Abundance, Success, Wealth, and Confidence. Listen to this every night before you go to bed! It goes straight to your subconscious mind. Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscious mind, leading to remarkable life transformations and a new mindset regarding money, prosperity, happiness, and wealth. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Oct 2024

44 MINS

44:26

21 Oct 2024

#342

Gain Self Love & Self Acceptance - Intense Sleep Hypnosis

Gain Self Love & Self Acceptance - Powerful and Intense Sleep Hypnosis. Get Menopause relief - For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code SLEEPCOVE at checkout. That’s [Happy Mammoth] (http://happymammoth.com/) .com with the code SLEEPCOVE. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) Our Sister Shows in more detail: [Calm Cove ] (https://link.chtbl.com/bgSKfkbt) is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt%E2%81%A0) [Let’s Begin] (https://link.chtbl.com/Z--DgSH4) is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out [Mysteries at Midnight] (https://link.chtbl.com/skj6YFah) , our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Oct 2024

48 MINS

48:01

16 Oct 2024

#341

Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis

Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis. You will drift into sleep, maintain your cool, and embrace the future ahead. Get Menopause relief - For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code SLEEPCOVE at checkout. That’s [HappyMammoth.com] (http://happymammoth.com) with the code SLEEPCOVE. [Happy Mammoth] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9oYXBweW1hbW1vdGguY29t) . We are thrilled to be able to say that we have recently partnered with  [Happy Mammoth] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9oYXBweW1hbW1vdGguY29t) . Happy Mammoth are experts at making you feel better with their wonderful selection of supplements and vitamins.  Their incredible range of products aims to rebalance your hormones and digestive health to improve your sleep, mood, digestion and much much more.  Our recent episode on coping with menopause was inspired by their Hormone Harmony supplement, which is designed to help women cope with the symptoms of menopause.  Use the code SLEEPCOVE at checkout to get 15% off your first order. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. ​ [https://happymammoth.com] (https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9oYXBweW1hbW1vdGguY29t) ​ Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and become a Premium Member. [⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/support) and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/support) For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.betterhelp.com/sleepcove) and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠ [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://link.chtbl.com/bgSKfkbt) - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - [⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠] (https://link.chtbl.com/skj6YFah) - Let's Begin - Daytime Meditations with wake sections at the end - [⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠] (https://link.chtbl.com/Z--DgSH4) - YouTube Bedtime Story Channel - [⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/t7wyjk) - YouTube Sleep Hypnosis & Meditation Channel - [⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw] (https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw) Connect: - Join the Newsletter for a Bonus Meditation - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/bonus) - Facebook: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://rb.gy/azpdrd) - Instagram: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.instagram.com/sleep_cove/) - TikTok: [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.tiktok.com/@sleepcovechris) Recommended Products: Comfortable Sleep Headphones - [⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠] (https://www.sleepcove.com/headphones%E2%81%A0) The Best Mattress from Puffy: [⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠] (https://sleepcove.com/puffy) _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. __ Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Oct 2024

51 MINS

51:30

09 Oct 2024