Guided Sleep Meditation - Connect with Your Higher Self, Gain Insight, Find Inner Peace and Heal. 

This guided sleep meditation is designed to help listeners relax, connect with their higher self, and remove personal blockages. After deep relaxation, you will be guided on a mental journey back through their life timeline to their earliest memories and into a spiritual dimension, where you will meet and receive insight from their higher self. Seven key messages for personal growth and self-care are shared. The meditation continues with a visualization to release limitations and emotional blocks through a symbolic ceremony. Please prepare for deep and restful sleep.

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Our Sister Shows:
- Calm Cove - ⁠<a href="https://link.chtbl.com/bgSKfkbt">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠</a>
- Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠</a>
- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
- YouTube Sleep Hypnosis & Meditation Channel - <a href="https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠⁠⁠</a>

Connect:
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Our Sister Shows in more detail:
<a href="https://link.chtbl.com/bgSKfkbt">⁠⁠⁠⁠⁠Calm Cove ⁠⁠⁠⁠⁠</a>is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠<a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>

<a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠⁠⁠Let’s Begin⁠⁠⁠⁠⁠</a> is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.

If you love our bedtime stories, check out <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠⁠</a>, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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