Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

Unravel The Thread: Living the Yoga Sutra today podcast

…

Unravel The Thread: Living the Yoga Sutra today

…

·

  Ruben Vasquez  

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life. [simpleyoga.substack.com] (https://simpleyoga.substack.com/s/unravel-the-thread?utm_medium=podcast)

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life. [simpleyoga.substack.com] (https://simpleyoga.substack.com/s/unravel-the-thread?utm_medium=podcast)

 

All

Progress

Duration

Release Date

#260

Dealing with distractions

I hope you find these ideas useful to keep returning to presence without strain, struggle ... more

23 Jun 2025

03 MINS

03:09

23 Jun 2025

#259

Breathing in 3 areas

A simple way to establish a connection between our body, our breath and our body. I hope ... more

28 Apr 2025

08 MINS

08:13

28 Apr 2025

#258

Range of Action

In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement a... more

08 Apr 2025

11 MINS

11:33

08 Apr 2025

#257

Relax

An invitation to cultivate the ability to relax. An important practice to become really go... more

31 Mar 2025

07 MINS

07:51

31 Mar 2025

#256

Pause and Feel

In our busy lives, there never seems to be enough time to pause because there is always so... more

24 Mar 2025

08 MINS

08:41

24 Mar 2025

#255

Y.O.G.A.

Y.O.G.A. As we embark on this journey, it is useful to define what we are doing. There are... more

10 Mar 2025

07 MINS

07:15

10 Mar 2025

#254

New phase of Unravel the thread: PRESENT

I have been studying, practicing and teaching yoga for over 20 years because it works. For... more

28 Feb 2025

06 MINS

06:22

28 Feb 2025

#253

Weaving the Yoga Sutra: Health, Summary and application (part 6)

Weaving the Yoga Sutra: Health, Summary and application (part 6) How to apply the integral... more

11 Dec 2024

19 MINS

19:04

11 Dec 2024

#252

Weaving the Yoga Sutra: Health, compassionate interaction (part 5)

Weaving the Yoga Sutra: Health, compassionate interaction (part 5) Can the way I interact ... more

19 Nov 2024

07 MINS

07:17

19 Nov 2024

#251

Weaving the Yoga Sutra: Health, calm mind, cheerful attitude (part four)

Weaving the Yoga Sutra: Health, calm mind, cheerful attitude (part four) Does having a cal... more

22 Oct 2024

13 MINS

13:42

22 Oct 2024

#250

Weaving the Yoga Sutra: Health, optimal posture and graceful movement (part 3)

Weaving the Yoga Sutra:Health, optimal posture and graceful movement (part 3) How are your... more

02 Oct 2024

15 MINS

15:08

02 Oct 2024

#249

Weaving the Yoga Sutra: Health, appetites and elimination (part 2)

Weaving the Yoga Sutra:  Health, appetites and elimination (part 2) Is it possible to inte... more

14 Sep 2024

15 MINS

15:31

14 Sep 2024

#248

Weaving the Yoga Sutra: What is health?

Weaving the Yoga Sutra: What is health? A definition of health and its relation to Patanja... more

02 Sep 2024

11 MINS

11:08

02 Sep 2024

#247

Weaving the Yoga Sutra: Could this be your best moment?

Weaving the Yoga Sutra: Could this be your best moment? Would you trade places with an ear... more

24 Jul 2024

09 MINS

09:02

24 Jul 2024

#246

Weaving the Yoga Sutra: Choosing to be happy

Weaving the Yoga Sutra: Choosing to be happy What is my perspective on the world? And how ... more

16 Jul 2024

12 MINS

12:07

16 Jul 2024

#245

Weaving the Yoga Sutra: A mantra for presence

Weaving the Yoga Sutra: A mantra for presence Our words influence our thoughts and perspec... more

29 Jun 2024

09 MINS

09:36

29 Jun 2024

#244

Weaving the Yoga Sutra: Sensitivity and feedback

Weaving the Yoga Sutra: Sensitivity and feedback Are you noticing changes in your sensitiv... more

03 May 2024

15 MINS

15:04

03 May 2024

#243

Weaving the Yoga Sutra: Distractions

Weaving the Yoga Sutra: Distractions The most important skill to cultivate Distractions wi... more

19 Apr 2024

09 MINS

09:57

19 Apr 2024

#242

Weaving the Yoga Sutra: Range of Awareness - Open awareness

Weaving the Yoga Sutra: Range of Awareness - Open awareness Open Awareness is the experien... more

07 Apr 2024

16 MINS

16:44

07 Apr 2024

#241

Weaving the Yoga Sutra: Range of Awareness - Concentration

Weaving the Yoga Sutra: Range of awareness - Concentration What does it feel like when our... more

25 Mar 2024

16 MINS

16:15

25 Mar 2024