Weaving the Yoga Sutra: Distractions The most important skill to cultivate Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that we got distracted indicates that we are present and that we are aware that our attention moved away from our intended focal point. What is important is to keep returning to our focus, to this moment. And, returning without struggle, effort, or self-judgment and with a gentle smile. <a href= "https://simple-yoga.org">https://simple-yoga.org</a>  This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at:  Amazon <a href= "https://www.amazon.com/dp/1737648202/">https://www.amazon.com/dp/1737648202/</a>  Alibris <a href= "https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904"> https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904</a>  Barnes and Noble <a href= "https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755"> https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755</a>  Indiebound <a href= "https://www.indiebound.org/book/9781737648208">https://www.indiebound.org/book/9781737648208</a>  Thriftbooks <a href= "https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/"> https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/</a>    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence

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Weaving the Yoga Sutra: Distractions

Unravel The Thread: Living the Yoga Sutra today

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