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Peak Performance Life Podcast podcast

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Peak Performance Life Podcast

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  Peak Performance  

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

 

All

Progress

Duration

Release Date

#229

EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.

Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research ... more

09 Dec 2025

47 MINS

47:17

09 Dec 2025

#228

EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is ...

Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik's background & obesity struggles (5:00)... more

02 Dec 2025

1 HR 12 MINS

1:12:08

02 Dec 2025

#227

EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Liv...

Show notes: (0:00) Intro (1:11) Mary's global travels and ancestral healing approach (2:18... more

25 Nov 2025

52 MINS

52:30

25 Nov 2025

#226

EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Ste...

Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why t... more

18 Nov 2025

48 MINS

48:02

18 Nov 2025

#225

EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WR...

Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39... more

11 Nov 2025

58 MINS

58:40

11 Nov 2025

#224

EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxal...

Show notes: (0:00) Intro (1:17) Sally's return and her health journey (3:10) Discovering o... more

04 Nov 2025

50 MINS

50:37

04 Nov 2025

#223

EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism &...

Show notes: (0:00) Intro (1:07) Meet Dani Conway and her personal health journey (2:34) Wh... more

28 Oct 2025

51 MINS

51:26

28 Oct 2025

#222

EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist R...

Show notes: (0:00) Intro (1:14) Dr. Brett Scher's background (3:27) What is Metabolic Mind... more

21 Oct 2025

46 MINS

46:04

21 Oct 2025

#221

EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On Ho...

Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into ... more

14 Oct 2025

55 MINS

55:43

14 Oct 2025

#220

EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Fou...

Show notes: (0:00) Intro (2:21) Dr. Smith's early work with Dr. Loren Cordain (4:31) The o... more

07 Oct 2025

1 HR 03 MINS

1:03:08

07 Oct 2025

#219

EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. Th...

Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most comm... more

30 Sep 2025

38 MINS

38:03

30 Sep 2025

#218

EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holi...

Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Wh... more

23 Sep 2025

53 MINS

53:50

23 Sep 2025

#217

EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certi...

Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader... more

16 Sep 2025

51 MINS

51:26

16 Sep 2025

#216

EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaki...

Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45)... more

09 Sep 2025

53 MINS

53:26

09 Sep 2025

#215

EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. S...

Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it... more

02 Sep 2025

47 MINS

47:34

02 Sep 2025

#214

EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs,...

Show notes: (0:00) Intro (0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster (... more

26 Aug 2025

50 MINS

50:30

26 Aug 2025

#213

EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save...

Show notes: (0:00) Intro (1:08) Dr. Pam Theriot and her background (2:05) The TEDx talk: "... more

19 Aug 2025

43 MINS

43:32

19 Aug 2025

#212

EPI 212: Dr. Michelle Jorgensen. Holistic Dentist Shares Top Oral Health Tips Including What She Use...

Show notes: (0:00) Intro (0:58) Dr. Michelle's health crisis and how she got into holistic... more

12 Aug 2025

49 MINS

49:12

12 Aug 2025

#211

EPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD ...

Show notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in... more

05 Aug 2025

47 MINS

47:54

05 Aug 2025

#210

EPI 210: For WOMEN Over Age 35 - Here's EXACTLY What To Eat To Boost Your Metabolism, Lose Weight, H...

Show notes: (0:00) Intro (1:12) Nagina's struggle and breakthrough (5:09) Energy in midlif... more

29 Jul 2025

48 MINS

48:40

29 Jul 2025

#209

EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir ...

Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements ... more

22 Jul 2025

45 MINS

45:10

22 Jul 2025

#208

EPI 208: Dr. Stephen Hussey - Does High Cholesterol Really Cause Heart Disease? Should You Take Stat...

Show notes: (0:00) Intro (1:03) Dr. Hussey's health journey and heart attack at 34 (3:08) ... more

15 Jul 2025

54 MINS

54:10

15 Jul 2025

#207

EPI 207: Dr. Bill Rawls - Using Phytonutrients & Herbs To Heal On A Cellular Level. Are Gut Health T...

Show notes: (0:00) Intro (1:10) Dr. Rawls' health crash and discovery of herbal healing (3... more

08 Jul 2025

52 MINS

52:07

08 Jul 2025

#206

EPI 206: LIVER MASTERCLASS With Siggi Clavien Of The Liver Clinic. Your Liver CAN Be Fixed & Rejuven...

Show notes: (0:00) Intro (2:34) Why is the liver critical for health? (6:15) Testing your ... more

01 Jul 2025

48 MINS

48:13

01 Jul 2025

#205

EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & G...

Show notes: (0:00) Intro (1:23) Why don't we do what we know is good for us, and where do ... more

24 Jun 2025

34 MINS

34:01

24 Jun 2025

#204

EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd ...

Show notes: (0:00) Intro (01:14) Julie's background and introduction to health after perso... more

17 Jun 2025

47 MINS

47:46

17 Jun 2025

#203

EPI 203: Secrets Of Top Performers. Counter Intuitive Strategies To Help You Find Your NEXT LEVEL. W...

Show notes: (0:00) Intro (01:07) Alex's background from baseball to tech to coaching (04:3... more

10 Jun 2025

46 MINS

46:26

10 Jun 2025

#202

EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type O...

Show notes: (0:00) Intro (00:56) Meet Dr. Luc Van Loon and his background in protein resea... more

03 Jun 2025

51 MINS

51:15

03 Jun 2025

#201

EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & St...

Show notes: (0:00) Intro (1:03) Dr. Emily's background in gymnastics and fitness (4:08) Co... more

27 May 2025

45 MINS

45:50

27 May 2025