Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements on an empty stomach (8:19) Target protein intake and feeding windows (12:26) More key supplements and why (19:56) Lunch, smoothies, and dinner meals (25:48) Creatine & amino acids during workouts (27:41) Nighttime supplements (29:33) Testosterone support stack (36:04) Healthy snacks and airport strategies (39:54) Electrolytes, sodium, and guilt-free desserts (42:19) Outro Links and Resources: <a href="https://buypeakperformance.com/">Peak Performance Life</a> - https://buypeakperformance.com/ Peak Performance on <a href= "https://www.facebook.com/livepeakperformance/">Facebook</a> - https://www.facebook.com/livepeakperformance/ Peak Performance on <a href= "https://www.instagram.com/livepeakperformance">Instagram</a> - <a href= "https://www.instagram.com/livepeakperformance">https://www.instagram.com/livepeakperformance</a>

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EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why

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