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Cleveland Clinic Health Essentials Podcast

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Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

#381

Nutrition Essentials | How Diet Affects Your Skin and Hair with Chey Ranasinghe, MD

Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis... more

10 Dec 2025

44 MINS

44:56

10 Dec 2025

#380

Stop the Music! How to Evict an Earworm with Kia-Rai Prewitt, PhD

Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoy... more

03 Dec 2025

17 MINS

17:06

03 Dec 2025

#379

The Health Benefits of Hot Tubbing with Young, Melissa MD

It’s no surprise that hot tubs feel relaxing. But did you know that it may also reduce you... more

26 Nov 2025

17 MINS

17:58

26 Nov 2025

#378

Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD

Do you dread Mondays and the thought of going back to work after the weekend? If so, you m... more

19 Nov 2025

21 MINS

21:52

19 Nov 2025

#377

Nutrition Essentials | Could a Child’s Diet Prevent Food Allergies? with Jaclyn Bjelac, MD

Preventing food allergies from developing in your child might be as simple as introducing ... more

12 Nov 2025

54 MINS

54:05

12 Nov 2025

#376

Answering Your Questions About GLP-1s with Keren Zhou, MD

More and more people are turning to GLP-1 medications to lose weight. But are they safe? A... more

05 Nov 2025

45 MINS

45:32

05 Nov 2025

#375

What Do You Know About Celiac Disease? | Claire Jansson-Knodell, MD

Surveys show that awareness and understanding of celiac disease is pretty low amongst most... more

29 Oct 2025

25 MINS

25:07

29 Oct 2025

#374

Understanding Testosterone in Women's Health: Insights from Dr. Alia Crawford

Testosterone is usually connected to men’s health, but women need it for their health and ... more

22 Oct 2025

23 MINS

23:29

22 Oct 2025

#373

Beta-Blockers: A ‘Chill Pill’ for Your Heart | Tamanna Singh, MD

Beta-blockers are a medication that dials down your heart rate and relaxes your cardiovasc... more

15 Oct 2025

20 MINS

20:05

15 Oct 2025

#372

Nutrition Essentials | How Diet Can Affect Breast Cancer Risk with Michela Palma, RD

Nearly 1 in 8 women gets diagnosed with breast cancer. What you eat can play a role in whe... more

08 Oct 2025

49 MINS

49:56

08 Oct 2025

#371

Simple Ways To Stop Wheezing with Neha Solanki, MD

The whistling and rattling sounds that come with wheezing can be pretty alarming. Oftentim... more

01 Oct 2025

29 MINS

29:33

01 Oct 2025

#370

Erectile Dysfunction: Addressing the Tough Questions with Dr. Raevti Bol

Can keeping a cellphone in your pocket contribute to erectile dysfunction? What about soak... more

24 Sep 2025

27 MINS

27:16

24 Sep 2025

#369

Understanding ‘Generational Trauma’ | Michele Sorrell DNP, RN

Family history involving troubling or distressing events can ripple through time to affect... more

17 Sep 2025

34 MINS

34:37

17 Sep 2025

#368

Nutrition Essentials | Malnutrition: It’s More Common Than You’d Expect

One in 3 people worldwide is malnourished in some way – and oftentimes, it’s not someone w... more

10 Sep 2025

47 MINS

47:38

10 Sep 2025

#367

How Do Statins Lower Cholesterol?

Medications known as statins are frequently prescribed to lower cholesterol and limit plaq... more

03 Sep 2025

26 MINS

26:58

03 Sep 2025

#366

Balance Exercises To Build Stability | Katie Lawton, Med

Do you feel as steady on your feet as you did when you were younger? Probably not – and th... more

27 Aug 2025

19 MINS

19:29

27 Aug 2025

#365

What to Do During a Heart Attack? w/ Jacqueline Tamis-Holland, MD

If you or someone with you experiences a heart attack, how you respond could mean the diff... more

20 Aug 2025

25 MINS

25:25

20 Aug 2025

#364

Nutrition Essentials: How Diet Can Be Used to Manage PCOS w/ Kathryn Goebel, MD

Polycystic ovary syndrome, or PCOS, is described as causing metabolic chaos. Adjusting wha... more

13 Aug 2025

49 MINS

49:39

13 Aug 2025

#363

Understanding Cardiac Stress Tests: How They Reveal the Health of Your Heart

A cardiac stress test is a monitored workout to see how your heart handles extra demands. ... more

06 Aug 2025

36 MINS

36:27

06 Aug 2025

#362

The Benefits of Acupuncture w/ Tim Sobo, LAc

Why would anyone willingly get stuck with needles? There are lots of good reasons, actuall... more

30 Jul 2025

37 MINS

37:23