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The Energy Blueprint Podcast

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Ari Whitten

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

#100

From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan

In this episode, Dr. Bonnie Kaplan shares a statistic that should stop everyone in their t... more

Yesterday

57 MINS

57:14

Yesterday

#99

From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder

This interview took place on a historic day: the FDA removed the black box warning for HRT... more

06 Dec 2025

1 HR 05 MINS

1:05:45

06 Dec 2025

#98

Secrets of Melatonin and Methylene Blue with Dr. John Lieurance

In this episode with Dr. John Lieurance, he drops a bombshell in the first few minutes: "I... more

21 Nov 2025

1 HR 09 MINS

1:09:35

21 Nov 2025

#97

The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn

In this episode, Dr. Chris Masterjohn cuts through the noise with his refreshingly practic... more

15 Nov 2025

1 HR 17 MINS

1:17:37

15 Nov 2025

#96

Why Mental Stress Is Your Heaviest Straw with Dr. Greg Kelly

What if curing cancer and heart disease wouldn't actually extend human lifespan by much? I... more

08 Nov 2025

1 HR 17 MINS

1:17:15

08 Nov 2025

#95

Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD

In this episode, I am speaking with Dr. Dale Bredesen about the root causes of cognitive d... more

01 Nov 2025

1 HR 19 MINS

1:19:44

01 Nov 2025

#94

How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD

What if your mitochondria aren't broken, but rather stuck in defense mode? What if chronic... more

25 Oct 2025

1 HR 14 MINS

1:14:54

25 Oct 2025

#93

Why Hormones Aren't the Boss: The Mitochondrial Truth About Thyroid Health with Dr. Eric Balcavage

In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health e... more

18 Oct 2025

1 HR 00 MINS

1:00:13

18 Oct 2025

#92

Healing The Nervous System Through Breath And Body with Rome Za

In this episode, I'm speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, fath... more

11 Oct 2025

59 MINS

59:38

11 Oct 2025

#91

Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondria with Dr. Gabrielle...

The key to longevity, energy, and metabolic health isn't found in your heart, liver, or br... more

04 Oct 2025

1 HR 01 MINS

1:01:09

04 Oct 2025

#90

From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apig...

What if the popular narrative about trauma is incomplete? What if trauma isn't just a psyc... more

20 Sep 2025

1 HR 44 MINS

1:44:47

20 Sep 2025

#89

Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut

In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He... more

13 Sep 2025

1 HR 54 MINS

1:54:01

13 Sep 2025

#88

Reversing Alzheimer's Disease: Drugs vs. Lifestyle | Dr. Heather Sandison

In this episode, I'm speaking with Dr. Heather Sandison, a naturopathic doctor, published ... more

06 Sep 2025

54 MINS

54:06

06 Sep 2025

#87

Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong

In this episode, I'm speaking with Børge Fagerli, creator of an innovative and highly effi... more

30 Aug 2025

1 HR 23 MINS

1:23:48

30 Aug 2025

#86

Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson

In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, incl... more

23 Aug 2025

1 HR 42 MINS

1:42:10

23 Aug 2025

#85

Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark

Did you know your mitochondria produce your body weight in ATP every single day? Dr. Micha... more

16 Aug 2025

56 MINS

56:03

16 Aug 2025

#84

The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak

Could your gut bacteria be producing toxins that poison your mitochondria? Dr. Jason Hawre... more

02 Aug 2025

1 HR 19 MINS

1:19:15

02 Aug 2025

#83

Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress

Your mitochondria and responses to stress are more connected than you think. In this epis... more

26 Jul 2025

58 MINS

58:25

26 Jul 2025

#82

Healing Trauma at the Cellular Level with Dr. Keesha Ewers

We've created a culture that fears adversity, but what if that's the wrong approach? In t... more

19 Jul 2025

58 MINS

58:51

19 Jul 2025

#81

Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link

In this fascinating episode, I'm speaking with inventor and researcher Alex Tarnava, who d... more

12 Jul 2025

1 HR 12 MINS

1:12:57

12 Jul 2025

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