In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system. In this podcast, Rome and I discuss: <ul> <li dir="ltr" aria-level="1"> His fascinating and sometimes very intense childhood, including an early brush with death  </li> <li dir="ltr" aria-level="1"> The one factor we should focus on for nervous system healing before supplements or even diet </li> <li dir="ltr" aria-level="1"> Rome’s vast experience coaching people and the recurrent issue he’s seen in over 4,000 coaching clients </li> <li dir="ltr" aria-level="1"> 2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life </li> <li dir="ltr" aria-level="1"> The importance of non-traditional strength movements that lead to vitality, resilience, and longevity </li> <li dir="ltr" aria-level="1"> 3 core insights you can apply to your own life to support and steady your nervous system </li> </ul>

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