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Peace in My Pocket Guided Meditations and Courses podcast

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Peace in My Pocket Guided Meditations and Courses

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  Cheryne Blom  

Become a Paid Subscriber: [https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe] (https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe) Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

Become a Paid Subscriber: [https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe] (https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe) Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

 

All

Progress

Duration

Release Date

#56

Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.

Welcome to Day 21 the Mindfulness Challenge! Today marks the final day of the Mindfulness ... more

25 May 2024

09 MINS

09:16

25 May 2024

#55

Ep: 63- Mindfulness Challenge Day 20- Recieving abundance

Welcome to Day 20 the Mindfulness Challenge! Today's exercise focuses on attracting and re... more

24 May 2024

10 MINS

10:55

24 May 2024

#54

Ep:62- Mindfulness Challenge Day 19

Welcome to Day 19 the Mindfulness Challenge! Today, let's direct our attention to cleansin... more

23 May 2024

07 MINS

07:53

23 May 2024

#53

Ep:61- Mindfulness Challenge Day 18- Forgiveness is the Key to Happiness

Welcome to Day 18 of the Mindfulness Challenge! Today's lesson centres on the profound con... more

22 May 2024

11 MINS

11:02

22 May 2024

#52

Ep: 60- Mindfulness Challenge Day 17- Set your goals

Welcome to Day 17 of the Mindfulness Challenge! Now that you are filled and fueled with co... more

22 May 2024

06 MINS

06:07

22 May 2024

#51

EP:59- Mindfulness Challenge Day 16- Meet your Couageous Self

Welcome to Day 16 of the Mindfulness Challenge! Today's meditation focuses on courage. For... more

20 May 2024

09 MINS

09:14

20 May 2024

#50

EP:58- Mindfulness Challenge day 15 - A Playdate with our Inner Child

Welcome to Day 15 of the Mindfulness Challenge! Today's meditation focuses on connecting w... more

20 May 2024

11 MINS

11:00

20 May 2024

#49

Ep:57-Mindfulness Challenge 14- Giving Love

Welcome to Day 14 of the Mindfulness Challenge! Today's meditation centres on the profound... more

18 May 2024

11 MINS

11:51

18 May 2024

#48

Ep-56: Mindfulness Challenge Day 13- The Art of Manifestation

Welcome to Day 13 of the Mindfulness Challenge! Today, we will delve into the fascinating ... more

17 May 2024

10 MINS

10:52

17 May 2024

#47

Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 Calm

Welcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple an... more

16 May 2024

07 MINS

07:41

16 May 2024

#46

Ep:54- Mindfulness Challenge Day 11- A walk through nature

Welcome to Day 11 of the Mindfulness Challenge! In today’s meditation, we take a walk thro... more

15 May 2024

11 MINS

11:05

15 May 2024

#45

Ep:53- Mindfulness Challenge Day 10-The magic of colour Therapy

Welcome to Day 10 of the Mindfulness Challenge! Today we use colour psychology to elicit f... more

14 May 2024

08 MINS

08:28

14 May 2024

#44

Ep:52- Mindfulness Challenge Day 9- What is happiness?

Welcome to Day 9 of the Mindfulness Challenge! Today's meditation will focus on happiness.... more

13 May 2024

07 MINS

07:02

13 May 2024

#43

Ep:51- Mindfulness Challenge Day 8- Today I am grateful

Mindfulness Challenge Day 8! Today is all about gratitude- the language of the heart. Havi... more

12 May 2024

08 MINS

08:10

12 May 2024

#42

Ep:50- Mindfulness Challenge Day 7- Heart Connection

Mindfulness Challenge Day 7! Wow, well done for completing your first week! Today's medita... more

12 May 2024

10 MINS

10:37

12 May 2024

#41

Ep 49- Mindfulness Challenge Day 6- Setting daily intentions

Mindfulness Challenge Day 6! Today's meditation will guide you in developing the habit of ... more

10 May 2024

10 MINS

10:35

10 May 2024