Welcome to Day 14 of the Mindfulness Challenge! 
Today's meditation centres on the profound idea of giving love to receive love, guiding us to align with our true selves and the universal essence of love. By connecting with our heart centre and the Earth's nurturing energy, we visualise spreading love to those in need, witnessing the transformative power of pure love. This exchange heals others and nurtures our wellbeing. As we radiate love and compassion, we restore balance and harmony in the world, becoming conscious conduits of love and tranquility.

Enjoy! See you tomorrow x 

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠

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Lots of love, Cheryne 💚
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *


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