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The F*ck It Podcast

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Caroline Dooner

Enjoy these archived episodes from 2016 - 2022, where I chatted about all of the things I learned while I was healing my relationship with food. I answered frequently asked questions about extreme hunger, bingeing, mental restriction, emotional eating, exercise, and more. This is a podcast for people who want to heal their relationship with food from chronic dieting, and also for people trying to heal from eating disorders. For even more support check out the book: thefuckitdiet.com/book This podcast is no longer active. The F*ck It Diet changed my life, but after writing about it for 10 years, I'm leaving the podcast as a relic, and I'm now writing about other things over at carolinedooner.substack.com. [thefuckitdiet.substack.com] (https://thefuckitdiet.substack.com?utm_medium=podcast)

#61

Cancel Culture Chat – with Seerut Chawla

Note: This episode was actually recorded for my other podcast, Problematic. But I original... more

30 May 2022

1 HR 09 MINS

1:09:54

30 May 2022

#60

Diet & Purity Culture in the Church

Today I am sharing my conversation with Leslie Schilling, MA, RDN, CSCS, CEDRDS-S, where s... more

06 Mar 2022

51 MINS

51:28

06 Mar 2022

#59

Anxiety and The F*ck It Diet

Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapt... more

29 Jan 2022

35 MINS

35:10

29 Jan 2022

#58

I’ve Been on The F*ck It Diet for 10 Years

January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It'... more

08 Jan 2022

18 MINS

18:20

08 Jan 2022

#57

Africa Brooke: Why Cancel Culture is Collective Sabotage

Today's conversation is with Africa Brooke! Coach, writer, podcaster, and author of the vi... more

20 Dec 2021

1 HR 15 MINS

1:15:39

20 Dec 2021

#56

F*ck It Skincare with Jessica DeFino

In today's episode, reporter Jessica DeFino explains how our skin works, and how beauty cu... more

28 Nov 2021

1 HR 03 MINS

1:03:17

28 Nov 2021

#55

A Chat with The Thick Nutritionist

Today's episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We ta... more

18 Oct 2021

40 MINS

40:27

18 Oct 2021

#54

All of the mistakes I made with Intuitive Eating

This post and episode is brought to you by my live program, The F*ck It Diet Club. It's on... more

11 Jan 2021

26 MINS

26:42

11 Jan 2021

#53

Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During Pregnancy

Today I'm sharing my chat with Annie, one of my very best friends from all the way back in... more

04 Jan 2021

1 HR 16 MINS

1:16:16

04 Jan 2021

#52

You Can Trust Your Cravings (Listener Stories + Q&A)

Today I'm reading stories that were sent in by listeners, and answering some questions tha... more

26 Oct 2020

38 MINS

38:53

26 Oct 2020

#51

How Much Food is Too Much Food?

Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what t... more

28 Sep 2020

55 MINS

55:04

28 Sep 2020

#50

Back when I was a raw vegan…

Today I'm talking to my college best friend, Melanie Morgan. I met her freshman year when ... more

14 Sep 2020

1 HR 17 MINS

1:17:45

14 Sep 2020

#49

Let’s Talk About Bingeing

Is bingeing the same thing as Binge Eating Disorder? (No, not exactly.)Does Binge Eating D... more

02 Aug 2020

1 HR 01 MINS

1:01:27

02 Aug 2020

#48

I’m too overheated to make a good podcast episode

Welcome to this non-episode episode where I talk about how I am doing not-that-great durin... more

06 Jul 2020

56 MINS

56:03

06 Jul 2020

#47

What About Alcohol?

Common question: "So you say that restricting food causes food fixation, what about alcoho... more

11 May 2020

43 MINS

43:31

11 May 2020

#46

ANOTHER Bonus Q&A Episode

Hello! Here is an erratic and haphazard Q&A! Just what you've always wished for!The F**k I... more

04 May 2020

56 MINS

56:55

04 May 2020

#45

Bonus! Quarantine Q&A

Listen this Q&A! That's all I have to say This is a public episode. If you would like to d... more

20 Apr 2020

57 MINS

57:31

20 Apr 2020

#44

Let’s Talk About Weight Loss Surgery

Let's talk about bariatric surgery/weight loss surgery! Today I am chatting with registere... more

12 Apr 2020

1 HR 13 MINS

1:13:29

12 Apr 2020

#43

Bonus Minisode: Let Yourself off the Hook

This is a bonus episode! Today is a shorter little minisode where I talk about letting go ... more

06 Apr 2020

32 MINS

32:08

06 Apr 2020

#42

Let’s Talk About Diabetes

We are talking about both type 1 and type 2. Did you know that sugar does not cause diabet... more

30 Mar 2020

1 HR 02 MINS

1:02:47

30 Mar 2020

#41

Scarcity Mentality & Empty Grocery Shelves

Let's talk about the coronavirus panic, the food and resource hoarding, the current realit... more

16 Mar 2020

1 HR 29 MINS

1:29:50

16 Mar 2020

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#61