Hello! Today&#8217;s episode is short and sweet&#8230; I&#8217;m starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it&#8217;s like to be a person with a normal amygdala (aka, not a psychopath).
Then, I go over the three different &#8220;categories&#8221; of anxiety you will deal with when healing your relationship with food and weight!
This episode is brought to you by <a href="http://thefuckitdiet.com/tired">Tired as F*ck</a>, coming out on February 8th! <a href="http://thefuckitdiet.com/tired">Read the beginning</a>! Get your <a href="http://thefuckitdiet.com/fun">pre-order bonuses</a>!
And Summer Innanen&#8217;s Free <a href="http://bodyneutralityworkshop.com">Body Neutrality Workshop</a>. <a href="http://bodyneutralityworkshop.com">bodyneutralityworkshop.com</a>

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