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Insight Hour with Joseph Goldstein

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Be Here Now Network

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

#258

Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddh...

Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it tru... more

11 Dec 2025

1 HR 05 MINS

1:05:25

11 Dec 2025

#257

Ep. 255 – Emptiness, Luminosity, Responsiveness

Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevita... more

20 Nov 2025

1 HR 00 MINS

1:00:10

20 Nov 2025

#256

Ep. 254 – The Mystery of Consciousness

Responding to a variety of dharma questions on meditation, effort, and impermanence, Josep... more

31 Oct 2025

1 HR 05 MINS

1:05:09

31 Oct 2025

#255

Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives

Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ult... more

10 Oct 2025

58 MINS

58:16

10 Oct 2025

#254

Ep. 252 – Equanimity: A Direct Path to Liberation

In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through i... more

19 Sep 2025

34 MINS

34:27

19 Sep 2025

#253

Ep. 251 – The Selfless Path to Happiness

In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepti... more

30 Aug 2025

39 MINS

39:34

30 Aug 2025

#252

Ep. 250 – Why Meditate?

Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffe... more

07 Aug 2025

1 HR 02 MINS

1:02:52

07 Aug 2025

#251

Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46

Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we... more

24 Jul 2025

1 HR 02 MINS

1:02:30

24 Jul 2025

#250

Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45

Rearticulating the moral foundation that makes happiness possible and honors our kinship w... more

09 Jul 2025

55 MINS

55:24

09 Jul 2025

#249

Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44

Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners t... more

26 Jun 2025

56 MINS

56:36

26 Jun 2025

#248

Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43

Joseph Goldstein explores how we can make compassionate responsiveness our default state t... more

06 Jun 2025

47 MINS

47:05

06 Jun 2025

#247

Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42

Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this... more

15 May 2025

49 MINS

49:54

15 May 2025

#246

Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41

Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sut... more

24 Apr 2025

54 MINS

54:38

24 Apr 2025

#245

Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40

Joseph Goldstein explores the importance of Right View and how it illuminates our lives th... more

18 Apr 2025

52 MINS

52:09

18 Apr 2025

#244

Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39

Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows... more

10 Apr 2025

53 MINS

53:36

10 Apr 2025

#243

Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38

Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein... more

02 Apr 2025

1 HR 00 MINS

1:00:56

02 Apr 2025

#242

Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37

Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel u... more

26 Mar 2025

55 MINS

55:58

26 Mar 2025

#241

Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36

In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and... more

19 Mar 2025