Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts.This episode is brought to you by BetterHelp. Give online therapy a try at&nbsp;<a href="http://betterhelp.com/insighthour" rel="noopener noreferrer" target="_blank">betterhelp.com/insighthour&nbsp;</a>and get on your way to being your best selfThis time on Insight Hour, Joseph Goldstein discusses<ul><li>Integrating the elements of both relative and ultimate truth in our lives</li><li>The natural compassion that emerges when we let go of self-identification</li><li>Why our perception of reality isn’t always reliable or accurate</li><li>Our attachment to the pleasant and aversion to the unpleasant&nbsp;</li><li>Considering if the mind can remain unafflicted while the body is suffering</li><li>Shifting awareness from what we want to how the wanting mind feels</li><li>Our capability to train the mind in a way that leads to greater freedom</li><li>Letting thoughts arise without interference or judgment&nbsp;</li><li>Developing nonreactivity through seeing how quickly thoughts arise and pass</li><li>Realizing that the past and future are only constructs of the mind</li></ul>This talk was originally published on <a href="https://dharmaseed.org/talks/40392/" rel="noopener noreferrer" target="_blank">Dharmaseed</a>“Our only experience of the past and future is as a thought in the mind. This is tremendously liberating to see because most of us carry the concepts of the past and future as a huge burden in our lives. All the worries, anxieties, hopes, fears—all of those are arising because we’re not seeing that they’re just concepts.” –Joseph Goldstein See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives

Insight Hour with Joseph Goldstein

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