In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating. Pre-order Christy's upcoming book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. For lots more on diet and wellness culture, check out the new <a href="https://link.chtbl.com/rethinkingwellness" target="_blank" rel="noopener">Rethinking Wellness podcast</a>! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at <a href="https://rethinkingwellness.substack.com" target="_blank" rel="noopener">rethinkingwellness.substack.com</a>. Ask your own question about intuitive eating and the anti-diet approach at <a href="https://christyharrison.com/questions" target= "_blank" rel="noopener">christyharrison.com/questions</a>.

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#318: Do You Really Need to Track Your Body?

Food Psych Podcast with Christy Harrison