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You're Welcome! With Chael Sonnen

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Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

#540

Will Tom Aspinall Keep His Title? Alex Pereira Vacate His? Paddy at 170. Ask Uncle Chael, and more!

Why Tom Aspinall should keep his title. Why Alex Pereira should vacate his. Why Paddy the ... more

Yesterday

53 MINS

53:29

Yesterday

#539

Daniel Cormier-Jon Jones Drama. Eddie Alvarez' Crew Melee. Sean O'Malley Says, "Fight Me, I Suck."

Chael discusses Daniel Cormier's views on Jon Jones' potential retirement and UFC future. ... more

13 Feb 2026

41 MINS

41:06

13 Feb 2026

#538

George St. Pierre's bold prediction. What's Up with Jon Jones? Calling Michael Chandler

Chael delves into George St. Pierre's bold prediction about Ilia Topuria and the steps Ili... more

10 Feb 2026

54 MINS

54:20

10 Feb 2026

#537

Conor's Return, WH Card Maybe's, Chandler's Hopes & Ask Uncle Chael

White House card predictions - Michael Chandler, Conor McGregor - Plus, Potential matchups... more

06 Feb 2026

57 MINS

57:15

06 Feb 2026

#536

UFC 325: Volk-Lopes, Hooker-Saint Denis, The Best on the Card. Plus - Upcoming Matches!

Chael dissects UFC 325: Winners & Losers. Did Lopes belong? Hooker's loss. Saint Denis' Ti... more

03 Feb 2026

50 MINS

50:50

03 Feb 2026

#535

Volk's Mad at Me. Colby at the WH. Fight Predictions. Your Questions Answered!

Hear why Alexander Volkanovski is ticked off at Chael. Get upcoming fight predictions , in... more

30 Jan 2026

51 MINS

51:25

30 Jan 2026

#534

Special Ep: Danielle Bethell, "THE candidate for Governer or Oregon."

No MMA/UFC news here. Today, Chael welcomes a fighter of a different kind. Danielle Bethel... more

29 Jan 2026

41 MINS

41:50

29 Jan 2026

#533

Gaethje's Win, Paddy's Path, Sean V Song, Conor's Contract and White House Card Wishes.

Justin Gaethje's dominant win over Paddy Pimblett, including Gaethje's tactical advantages... more

27 Jan 2026

45 MINS

45:05

27 Jan 2026

#532

WH Card Drama, Ask Uncle Chael, Paddy vs. Justin, and more!

The peculiar trio of Conor McGregor, Donald Trump, and Dana White? Who should be on the WH... more

23 Jan 2026

56 MINS

56:15

23 Jan 2026

#531

Conor McGregor's Contract VOIDED? | Iowa-Penn State Breakdown | Chael's Missing Skill

Conor McGregor just dropped a bombshell—claiming his UFC contract is dead because of the P... more

20 Jan 2026

55 MINS

55:12

20 Jan 2026

#530

Conor McGregor's Future, Bo Nickal vs. Yoel Romero Controversy, and Paddy Pimblett's Next Challenge

Today: Bo Nickal's match cancellation v. Yoel Romero. The ongoing debate about Conor McGre... more

16 Jan 2026

42 MINS

42:07

16 Jan 2026

#529

Arman Tsarukyan's Triumph, Jordan Oliver's Weight, Colby Covington's Call-Out, and more.

Chael unpacks Arman Tsarukyan's unexpected dominance over Lance Palmer, Jordan Oliver vs. ... more

13 Jan 2026

40 MINS

40:26

13 Jan 2026

#528

Tom's Aspinall's Eye. Advice for Jake Paul. And Paddy Pimblett Lost?

Chael unpacks what went down during Tom Aspinall vs. Ciryl Gane, the impact of eye pokes a... more

09 Jan 2026

48 MINS

48:00

09 Jan 2026

#527

My Top 5 Fighters To Watch in 2026!

Happy New Year! On today's episode, I tell you the top five fighters (in descending order)... more

06 Jan 2026

37 MINS

37:05

06 Jan 2026

#526

My Top 5 Fights of 2025!

In the final episode of 2025, I lay out the five fights that stuck out to me above any oth... more

30 Dec 2025

31 MINS

31:56

30 Dec 2025

#525

Jack Doherty & Andrei Arlovski's Beef & I FINALLY Give Valentina A Compliment!

Merry Christmas! I'm "off" today - but here's some quick thoughts on what happened between... more

26 Dec 2025

09 MINS

09:59

26 Dec 2025

#524

Why I LOVED Jake Paul vs. Anthony Joshua! And Is Merab Still the Fighter of the Year?

Happy holidays, folks! Here's an early Christmas present from me. On today's episode, I re... more

23 Dec 2025

43 MINS

43:11

23 Dec 2025

#523

Jake Paul vs. Anthony Joshua: The Biggest Mismatch of My Life! Plus, What To Do With Ilia Topuria & ...

Well, it's finally here - the biggest sporting mismatch of my entire lifetime! But first, ... more

19 Dec 2025

1 HR 00 MINS

1:00:59

19 Dec 2025

#522

The Misleading Ilia Topuria Story & John Cena Got Punk'd By His Friend!

Ilia Topuria explained more about his decision to temporarily step away from fighting, and... more

16 Dec 2025

44 MINS

44:47