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You're Welcome! With Chael Sonnen

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Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

#599

Topuria Deserves the Rematch, Parnasse Calls Out Holloway & Ian Garry's Weird Islam Prediction

Chael makes the case that Ilia Topuria deserves an immediate rematch with Justin Gaethje a... more

Yesterday

52 MINS

52:37

Yesterday

#598

Tom Aspinall Still a Mystery, Justin Gaethje's Last fight & Ian Garry Calls Out Morales

Tom Aspinall is still a mystery. Eddie Hearn says he is back at full training. Josh Hokit ... more

09 Sep 2026

35 MINS

35:24

09 Sep 2026

#597

Luke Barnatt on Andrew Tate's Arrest, Tom Aspinall Is Not Coming Back & Ask Uncle Chael

Chael is in Moscow with Luke Barnatt on Zoom. TUF 17, Chael's first pick, now a promoter, ... more

04 Sep 2026

52 MINS

52:37

04 Sep 2026

#596

Khamzat Chimaev Calls Out the Whole Division, Usman Nurmagomedov Is UFC-Bound & Song Yadong Just Sho...

Khamzat Chimaev is calling out Sean Strickland, Dricus du Plessis, Nassourdine Imavov, and... more

01 Sep 2026

44 MINS

44:40

01 Sep 2026

#595

Tyson Fury's Revisionist History, Tom Aspinall Isn't Coming Back & Is Paddy vs. Arman Tsarukyan a Re...

Tom Aspinall just put out a statement saying he's not leaving the UFC. Chael breaks down w... more

28 Aug 2026

44 MINS

44:43

28 Aug 2026

#594

Merab vs. Cejudo on the Mat, Paddy Pimblett Called a Weight Bully & NSAC Withholds 3 UFC Stars' Pay

Chael just got back from Real American Freestyle in Cleveland and it was the best event th... more

25 Aug 2026

43 MINS

43:56

25 Aug 2026

#593

Islam Makhachev the GOAT? Who's Next at 170 Prates or Morales? Ian Garry's Hugs & Ask Uncle Chael

Chael isn't ready to hand Islam Makhachev the GOAT title just yet, and he's got a name nob... more

21 Aug 2026

48 MINS

48:44

21 Aug 2026

#592

An Even Bigger Problem Now for Ian Garry, Islam Makhachev Gets Challenged & Gillian Robertson Proves...

Ian Garry lost. Chael doesn't care about the loss. He cares about everything Garry said an... more

18 Aug 2026

39 MINS

39:49

18 Aug 2026

#591

Ian Garry's Size Problem, Zuckerberg Spars Merab & Conor McGregor's Hanging with Brad Pitt?

It's UFC 330 fight week and Chael's headed to Philly. The Ian Garry size debate gets settl... more

14 Aug 2026

56 MINS

56:21

14 Aug 2026

#590

Can Ian Garry Shock Islam Makhachev? Gillian Robertson vs. Mackenzie Dern + A 6-on-1 Death Match?

It's fight week. Islam Makhachev vs. Ian Machado Garry is right around the corner, and Cha... more

11 Aug 2026

40 MINS

40:03

11 Aug 2026

#589

Justin Gaethje's Next Fight, Alex Pereira Won't Let It Go & Robert Whittaker's Big Problem

Justin Gaethje says he's waiting for a big fight, but what does that actually mean? Chael ... more

07 Aug 2026

46 MINS

46:59

07 Aug 2026

#588

Tom Aspinall's Clock Is Ticking, Islam Makhachev's Surprise & Bobby Green

How much longer can the UFC wait on Tom Aspinall? Chael examines the heavyweight division ... more

04 Aug 2026

54 MINS

54:36

04 Aug 2026

#587

Jon Jones vs. Daniel Cormier Is Back? Islam Makhachev & the UFC's Backup Plan

Did the UFC just reveal more than it intended? Chael explains why Michael Morales was name... more

31 Jul 2026

59 MINS

59:25

31 Jul 2026

#586

Has the UFC Already Booked the Lightweight Title Fight? Islam Makhachev's Warning & How Will Conor M...

Chael breaks down why the lightweight division has suddenly gone quiet, what Arman Tsaruky... more

28 Jul 2026

39 MINS

39:13

28 Jul 2026

#585

There Will Never Be Another Conor McGregor, Justin Gaethje's Last Fight? & Alex Pereira's Ranking

Should Alex Pereira already be ranked at heavyweight? Chael explains why Ciryl Gane, Alexa... more

24 Jul 2026

45 MINS

45:13

24 Jul 2026

#584

I Was Wrong About Kamaru Usman... Arman Tsarukyan's Statement & Conor McGregor's Plan.

Should Kamaru Usman retire? or has he finally found the right division? Chael explains why... more

21 Jul 2026

34 MINS

34:05

21 Jul 2026

#583

Kamaru Usman's Biggest Opportunity, Conor McGregor's Future & Gable Steveson

Kamaru Usman vs. Dricus Du Plessis feels bigger than just another fight. Chael explains wh... more

17 Jul 2026

35 MINS

35:22

17 Jul 2026

#582

Is Conor McGregor Done? Paddy Pimblett's Star-Making Night & Gable Steveson Arrives

Is Conor McGregor done? Chael explains why this conversation is different after seeing Con... more

14 Jul 2026

28 MINS

28:11