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You're Welcome! With Chael Sonnen

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Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

#575

Conor McGregor Fires Back, Ilia Topuria's Impossible Position, Alex Pereira Wants a Rematch & Ask Un...

Chael breaks down Conor's revealing media tour, the controversy surrounding allegations of... more

19 Jun 2026

1 HR 00 MINS

1:00:40

19 Jun 2026

#574

Justin Gaethje's Stunning Upset, Tom Aspinall's Problem & Khamzat's Wild Wrestling Brawl

Chael breaks down one of the most fascinating nights in recent MMA history. After rewatchi... more

16 Jun 2026

59 MINS

59:38

16 Jun 2026

#573

Justin Gaethje vs Ilia Topuria Just Got Personal, Tom Aspinall's Future & UFC White House Chaos

What started as a dream UFC White House card just got a whole lot messier. Chael breaks do... more

12 Jun 2026

1 HR 00 MINS

1:00:48

12 Jun 2026

#572

The Real Story Behind the UFC's White House Event + Gaethje's Path to Beating Topuria

The UFC's White House card could change everything—and Chael explains why the biggest stor... more

09 Jun 2026

52 MINS

52:27

09 Jun 2026

#571

The Tom Aspinall Situation Gets Stranger… Why Justin Gaethje Can Beat Ilia Topuria + Ask Uncle Chael

Chael examines the biggest unanswered question in the UFC: What is really going on with To... more

05 Jun 2026

45 MINS

45:11

05 Jun 2026

#570

Jon Jones’ Gable Steveson Secret Changes EVERYTHING - And Chael Calls Out Islam

Chael Sonnen witnessed the Jon Jones and Gable Steveson relationship firsthand, and it was... more

02 Jun 2026

33 MINS

33:06

02 Jun 2026

#569

Rico vs Usyk Was Worse Than We Thought, Is the UFC Hiding Ilia Topuria From Islam? Plus Ask Uncle Ch...

Chael revisits the Rico Verhoeven vs Oleksandr Usyk controversy and admits the backlash ma... more

29 May 2026

52 MINS

52:49

29 May 2026

#568

Chael BREAKS Usman vs Du Plessis News + Rico vs. Usyk Controversy

Chael Sonnen drops breaking news on a massive UFC fight as Kamaru Usman is reportedly set ... more

26 May 2026

32 MINS

32:57

26 May 2026

#567

Jon Jones Is FREE to Fight Francis Right Now - Everything Tyron Woodley Got Wrong - And Ronda did 12...

Tyron Woodley appointed himself the lawyer, the agent, and the dealmaker — and got it wron... more

22 May 2026

56 MINS

56:14

22 May 2026

#566

Ronda Rousey Won In 17 Seconds. The Audience Got Robbed. + Nobody Actually Wants Jon Jones vs. Franc...

Ronda Rousey submitted Gina Carano in 17 seconds on Netflix. Then Gina smiled. Then Sean S... more

19 May 2026

43 MINS

43:22

19 May 2026

#565

Is Francis Ngannou the Best Ever? What if Ronda Rousey Loses? Plus, Ask Uncle Chael.

Chael Sonnen breaks down Francis Ngannou’s growing claim to being the true heavyweight kin... more

15 May 2026

45 MINS

45:00

15 May 2026

#564

The Truth About Chimaev's Exhaustion + Josh Hokit vs. Everyone at The Press Conference

Chael was in Newark. He saw it live. Sean Strickland just pulled off one of the biggest up... more

12 May 2026

41 MINS

41:15

12 May 2026

#563

What REALLY Happened Between Sean Strickland & Khamzat Chimaev? + Ask Uncle Chael

Chael breaks down the controversy surrounding Sean Strickland and Khamzat Chimaev’s infamo... more

08 May 2026

1 HR 02 MINS

1:02:19

08 May 2026

#562

Carlos Prates Shakes Up Welterweight, Tom Aspinall Speaks & Chimaev-Strickland Gets Dangerous

Chael Sonnen reacts to Prates’ dominant performance, explains why the result changes the c... more

05 May 2026

48 MINS

48:01

05 May 2026

#561

Darren Till's Warning, Strickland's Gun Problem & Ronda's Takeover Plan

Darren Till has been in the gym with both Khamzat Chimaev and Sean Strickland, and as a Kh... more

01 May 2026

55 MINS

55:59