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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

#437

463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills

In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how... more

10 Dec 2025

25 MINS

25:15

10 Dec 2025

#436

462 Your Holiday Anxiety Isn't About the Holidays

In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teach... more

04 Dec 2025

23 MINS

23:37

04 Dec 2025

#435

461 How OCD Affects Relationships (And What Partners Need to Know)

This episode breaks down how OCD can quietly strain relationships and teaches partners pra... more

24 Nov 2025

45 MINS

45:04

24 Nov 2025

#434

460 Stop White Knuckling Your Anxiety (Do This Instead)

In this episode, we share how to stop "white-knuckling" your anxiety and instead use compa... more

17 Nov 2025

33 MINS

33:22

17 Nov 2025

#433

459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)

This episode unpacks how OCD shows up from conception through postpartum—and shares compas... more

10 Nov 2025

44 MINS

44:35

10 Nov 2025

#432

458 How to Handle Anxiety When You're Around Toxic People

In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manag... more

03 Nov 2025

30 MINS

30:46

03 Nov 2025

#431

457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette R...

This episode turns climate anxiety from paralyzing doom into doable, feel-good action by b... more

27 Oct 2025

54 MINS

54:28

27 Oct 2025

#430

456 The 3 Lies Depression Tells You Every Day

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, wor... more

20 Oct 2025

42 MINS

42:42

20 Oct 2025

#429

455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk

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13 Oct 2025

30 MINS

30:25

13 Oct 2025

#428

454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)

This episode dives into the crucial differences between suicidal OCD and suicidal ideation... more

06 Oct 2025

52 MINS

52:30

06 Oct 2025

#427

453 BDD vs Body Image vs OCD (with Chris Tronsden)

Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image conc... more

29 Sep 2025

55 MINS

55:42

29 Sep 2025

#426

452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two ...

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsiv... more

24 Sep 2025

53 MINS

53:29

24 Sep 2025

#425

451 What Successful OCD Treatment Looks Like for Children (with Dr. Aureen Wagner)

This episode breaks down what effective, child-friendly OCD treatment looks like—showing p... more

15 Sep 2025

48 MINS

48:49

15 Sep 2025

#424

450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

Learn why your brain fixates on the worst-case—and the simple, science-backed practices th... more

08 Sep 2025

43 MINS

43:49

08 Sep 2025

#423

449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassio...

Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-com... more

01 Sep 2025

23 MINS

23:24

01 Sep 2025

#422

448 How to Become a Master of Uncertainty (with Rich Diviney)

Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managin... more

25 Aug 2025

43 MINS

43:31

25 Aug 2025

#421

447 Can You Recover from OCD WITHOUT Therapy? Let's Talk Truth (with Nathan Peterson)

OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost,... more

18 Aug 2025