Triangle 411 podcast

Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

 

#181

ROMANCE NOVELS—THE JUICE & BONUS—HOW TO WRITE ONE YOURSELF!

Jennifer Probst, a New York Times bestselling author of over fifty books in contemporary r... more

19 Feb 2025

25 MINS

25:07

19 Feb 2025


#180

MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming ...

Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides ... more

05 Feb 2025

19 MINS

19:16

05 Feb 2025


#179

MASTECTOMY TATTOOS: EMPOWERMENT/CLOSURE

Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautifu... more

23 Jan 2025

21 MINS

21:59

23 Jan 2025


#178

DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”

Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen o... more

08 Jan 2025

16 MINS

16:55

08 Jan 2025


#177

SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART

Santa and Mrs. Claus answer all your questions an explain the magic of Christmas. 

18 Dec 2024

20 MINS

20:03

18 Dec 2024


#176

CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, laye... more

04 Dec 2024

14 MINS

14:20

04 Dec 2024


#175

CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or... more

20 Nov 2024

21 MINS

21:19

20 Nov 2024


#174

HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND

Put the entertainment back into entertaining with these fresh, innovative tips from Joan B... more

06 Nov 2024

22 MINS

22:57

06 Nov 2024


#173

CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs 

23 Oct 2024

27 MINS

27:13

23 Oct 2024


#172

ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper!

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environme... more

09 Oct 2024

16 MINS

16:58

09 Oct 2024


#171

BULLYING—ADULT & CHILD VICTIMS

Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware,... more

25 Sep 2024

18 MINS

18:59

25 Sep 2024


#170

TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from...

If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—... more

12 Sep 2024

16 MINS

16:33

12 Sep 2024


#169

DEATH/OBJECTS OF THE DEAD/GRIEF

Saved: Objects of the Dead is a photographic and poetic exploration of the human experienc... more

21 Aug 2024

17 MINS

17:36

21 Aug 2024


#168

MILLIONAIRE: WANNA BE ONE?!

In  CHRISSY GRIGOROPOULOS’ new book,  <a href='https://a.co/d/eYn8kNs'>LADYSHARK: How to B... more

06 Aug 2024

19 MINS

19:49

06 Aug 2024


#167

BALANCING FAMILY AND WORK—10 PROVEN WAYS

10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychol... more

17 Jul 2024

18 MINS

18:04

17 Jul 2024


#166

DEATH-CREMATION

Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the de... more

03 Jul 2024

22 MINS

22:20

03 Jul 2024


#165

JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard

Behind the scenes with James Beard recognized chef, & JB Info 

17 May 2024

19 MINS

19:54

17 May 2024


#164

GARDEN TOURS! Renew, Refresh, Explore

Garden tours take hold across America. Learn how to indulge and glean some hand gardening ... more

14 May 2024

17 MINS

17:55

14 May 2024


#163

SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!

Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, ... more

14 May 2024

10 MINS

10:13

14 May 2024


#162

STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award... more

08 May 2024

21 MINS

21:53

08 May 2024


#161

FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH ...

Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The... more

29 Apr 2024

27 MINS

27:17

29 Apr 2024