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Triangle 411 podcast

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Triangle 411

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  Mary Insprucker  

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

 

All

Progress

Duration

Release Date

#164

ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc. ... Read more

24 Apr 2024

14 MINS

14:12

24 Apr 2024

#163

ROCK GARDENS—TURNING ROCKS INTO GARDENS

Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!  ... Read more

10 Apr 2024

17 MINS

17:23

10 Apr 2024

#162

GARDENING QUESTIONS ANSWERED

Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questions ... Read more

25 Mar 2024

24 MINS

24:11

25 Mar 2024

#161

TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs ... Read more

07 Mar 2024

21 MINS

21:46

07 Mar 2024

#160

HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)

Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home  ... Read more

23 Feb 2024

27 MINS

27:59

23 Feb 2024

#159

OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT

Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics  BONUS: alternatives to medicines ... Read more

14 Feb 2024

22 MINS

22:56

14 Feb 2024

#158

ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES

Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc. ... Read more

25 Jan 2024

31 MINS

31:59

25 Jan 2024

#157

HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day

Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions. ... Read more

17 Jan 2024

26 MINS

26:42

17 Jan 2024

#156

OPRAH-FORLEO-Failure- NY Resolution/The Myth

Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North Carolina ... Read more

02 Jan 2024

26 MINS

26:40

02 Jan 2024

#155

CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire . ... Read more

19 Dec 2023

14 MINS

14:20

19 Dec 2023

#154

CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.  ... Read more

08 Dec 2023

21 MINS

21:19

08 Dec 2023

#153

Thanksgiving—“NOT!!” Comedy-Back by popular demand

Comedy: What COVID has  taught us “NOT” to be thankful this Thanksgiving and other fun  holiday uncles, jokes,  gross recipes, weird calls to Butterball,  how not to cry when peeling onions and slapstick  traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repeat-somethings may not apply ... Read more

23 Nov 2023

27 MINS

27:44

23 Nov 2023

#152

FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH AP...

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.  ... Read more

22 Nov 2023

22 MINS

22:35

22 Nov 2023

#151

Postpartum doula

No Description ... Read more

08 Nov 2023

17 MINS

17:49

08 Nov 2023

#150

VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immun...

Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV Therapy  ... Read more

18 Oct 2023

18 MINS

18:52

18 Oct 2023

#149

CARY SAFETY – Event plus overall tips for home, work and auto safety

A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept.  16, 2023 from 11am-2pm.   ... Read more

12 Sep 2023

14 MINS

14:16

12 Sep 2023

#148

SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips. ... Read more

05 Sep 2023

26 MINS

26:32

05 Sep 2023

#147

GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife

Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens.Visit my website at www.maryforcary.com ... Read more

29 Aug 2023

21 MINS

21:31

29 Aug 2023

#146

Lazy Daze 2023

Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event. ... Read more

16 Aug 2023

08 MINS

08:33

16 Aug 2023

#145

PARENT/GRANDPARENT: COACHING & MENTORING

Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions. ... Read more

07 Jun 2023

21 MINS

21:33

07 Jun 2023

#144

DEATH DOULAS

Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life. ... Read more

07 Jun 2023

29 MINS

29:07

07 Jun 2023

#143

THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, ...

Dr. Anshul  Gupta, who has appeared as a guest on several media outlets, and has also been featured in various publications, such as Reader's Digest, Woman's World, and Yahoo! Lifestyle, explains Hashimoto’s disease and potential treatments. ... Read more

12 May 2023

24 MINS

24:12

12 May 2023

#142

SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, ...

“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before moving into the knockout stages. ... Read more

10 May 2023

13 MINS

13:19

10 May 2023

#141

ART: QUILT TEXTILE “PAINTINGS”

Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings.  ... Read more

04 May 2023

20 MINS

20:58

04 May 2023