Triangle 411 podcast

Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com

 

#163

ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’...

Chas Fagan talks about being self-taught, researching subjects, incorporating history, Por... more

20 Aug 2025

22 MINS

22:33

20 Aug 2025


#162

TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler

Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, t... more

06 Aug 2025

19 MINS

19:07

06 Aug 2025


#161

COLLEGE PLANNING SIMPLIFIED

Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while ... more

23 Jul 2025

16 MINS

16:14

23 Jul 2025


#160

WRINKLES: SUN WRINKLE ADVISE & FIXES

Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, h... more

09 Jul 2025

12 MINS

12:52

09 Jul 2025


#159

UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL GARDENS IN A TIME OF WAR—Hurry, opp for webinar on sa...

Since the Russian invasion in early 2022, Ukraine’s botanical gardens have been serving as... more

24 Jun 2025

13 MINS

13:04

24 Jun 2025


#158

SPECIAL OLYMPICS: A Night for Special Olympics-an evening of culinary delight—Police Depts/Flame of ...

Cary Police Dept (Chief Terry Sult), Sheila Ogle, Ralph Ashworth, Alisa Wright Colopy, Fit... more

11 Jun 2025

15 MINS

15:45

11 Jun 2025


#157

BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE BACKYARD FRUIT YIELDS

Karen DiDonato, backyard orchardist and founder Nurtured By Nature Growers, talks  pollina... more

28 May 2025

16 MINS

16:06

28 May 2025


#156

STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award... more

13 May 2025

21 MINS

21:53

13 May 2025


#155

ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to belie... more

01 May 2025

14 MINS

14:12

01 May 2025


#154

MARRIAGE VERSES COUPLE-PARTNERSHIP—reexamining the preconceived assigned role of husband verses wife

Catherine Aponte, Psy.D., a former clinical psychologist and an adjunct professor at Spald... more

16 Apr 2025

21 MINS

21:45

16 Apr 2025


#153

SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough to keep you awake at night

Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, fallin... more

02 Apr 2025

24 MINS

24:12

02 Apr 2025


#152

FALLS: THE UNCOMMON, COMMON KILLER—Discussion with Dr. Wayne Gradman, vascular surgeon, Harvard Medi...

Fall factors: Medication, Balance, Weight, Footwear, Psychological Impact—are all discusse... more

19 Mar 2025

20 MINS

20:41

19 Mar 2025


#151

SPRING PLANTING WORKSHOP!

Workshop on crop seasonality & rotation, plant spacing, creating a plan and garden layout ... more

05 Mar 2025

19 MINS

19:15

05 Mar 2025


#150

ROMANCE NOVELS—THE JUICE & BONUS—HOW TO WRITE ONE YOURSELF!

Jennifer Probst, a New York Times bestselling author of over fifty books in contemporary r... more

19 Feb 2025

25 MINS

25:07

19 Feb 2025


#149

MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming ...

Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides ... more

05 Feb 2025

19 MINS

19:16

05 Feb 2025


#148

MASTECTOMY TATTOOS: EMPOWERMENT/CLOSURE

Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautifu... more

23 Jan 2025

21 MINS

21:59

23 Jan 2025


#147

DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”

Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen o... more

08 Jan 2025

16 MINS

16:55

08 Jan 2025


#146

SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART

Santa and Mrs. Claus answer all your questions an explain the magic of Christmas. 

18 Dec 2024

20 MINS

20:03

18 Dec 2024


#145

CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, laye... more

04 Dec 2024

14 MINS

14:20

04 Dec 2024


#144

CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or... more

20 Nov 2024

21 MINS

21:19

20 Nov 2024


#143

HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND

Put the entertainment back into entertaining with these fresh, innovative tips from Joan B... more

06 Nov 2024

22 MINS

22:57

06 Nov 2024


#142

CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs 

23 Oct 2024

27 MINS

27:13

23 Oct 2024


#141

ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper!

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environme... more

09 Oct 2024

16 MINS

16:58

09 Oct 2024