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Triangle 411 podcast

Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

 

#152

CARY SAFETY – Event plus overall tips for home, work and auto safety

A quick summary of top tips for keeping yourself safe at home, work adn in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Spet. 16, 2023 from 11am-2pm.   ... Read more

12 Sep 2023

16 MINS

16:21

12 Sep 2023


#151

SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips. ... Read more

01 Sep 2023

26 MINS

26:39

01 Sep 2023


#150

GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife

Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens.Visit my website at www.maryforcary.com ... Read more

29 Aug 2023

21 MINS

21:31

29 Aug 2023


#149

Lazy Daze

Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event. ... Read more

16 Aug 2023

09 MINS

09:17

16 Aug 2023


#148

FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH AP...

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.  ... Read more

28 Jul 2023

20 MINS

20:48

28 Jul 2023


#147

PARENT/GRANDPARENT: COACHING & MENTORING

Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions. ... Read more

07 Jun 2023

21 MINS

21:33

07 Jun 2023


#146

DEATH DOULAS

Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life. ... Read more

07 Jun 2023

29 MINS

29:07

07 Jun 2023


#145

THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, ...

Dr. Anshul  Gupta, who has appeared as a guest on several media outlets, and has also been featured in various publications, such as Reader's Digest, Woman's World, and Yahoo! Lifestyle, explains Hashimoto’s disease and potential treatments. ... Read more

12 May 2023

24 MINS

24:12

12 May 2023


#144

SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, ...

“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before moving into the knockout stages. ... Read more

10 May 2023

13 MINS

13:19

10 May 2023


#143

ART: QUILT TEXTILE “PAINTINGS”

Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings.  ... Read more

04 May 2023

20 MINS

20:58

04 May 2023


#142

Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes-

Nestled under the shady canopy of Bond Park awaits a festival budding with arts and crafts. The annual <a href='https://www.carync.gov/recreation-enjoyment/events/festivals/spring-daze-arts-and-crafts-festival'>Spring Daze Arts and Crafts Festival</a> give a true nod to the artistry and creativity that makes up the state of North Carolina.--Denise Dickens, Public Art Supervisor & Curator of Exhibitions and Collections for the Town of Cary, takes us behind the scenes. <a href='https://www.carync.gov/recreation-enjoyment/events/festivals/spring-daze-arts-and-crafts-festival'></a> ... Read more

05 Apr 2023

20 MINS

20:13

05 Apr 2023


#141

THE ART OF FUNDRAISING & American Red Cross

Tips for successful fundraising and info on the American Red Cross with Linda Craft.<a href='https://www.redcross.org/local/north-carolina/eastern-north-carolina/about-us/news-and-events/events/annual-red-cross-ball.html'>Redcross.org\encgala</a> ... Read more

08 Mar 2023

21 MINS

21:00

08 Mar 2023