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What Drives You with Kevin Miller podcast

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What Drives You with Kevin Miller

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  Kevin Miller | YAP Media  

From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue performance, but to uncover my true potential which was far more than just what I did. It became about who I was and could be. I started podcasting as host of The Ziglar Show, in a stroke of irony. After countless conversations with the most influential thought leaders on the planet, I wrote a book called What Drives You to look at what we really want and understanding why we want it. I now host a podcast of the same name, What Drives You. I’ve had deep talks with over 270 experts in the Human Potential Movement and my shows have had over 70 million downloads. I’ve walked with well over 1,000 people as they pursue their own personal evolution. Today I don’t seek out the most popular leaders, but the most knowledgeable. I find the professors teaching classes, the therapists counseling with patients and the researchers in labs who understand what causes us to transform in today’s world. And what keeps us stuck. We don’t need more ideas. We need better understanding. I’m pursuing my own personal growth and evolution and invite you to learn and grow with me. Join me on the What Drives You podcast.

From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue performance, but to uncover my true potential which was far more than just what I did. It became about who I was and could be. I started podcasting as host of The Ziglar Show, in a stroke of irony. After countless conversations with the most influential thought leaders on the planet, I wrote a book called What Drives You to look at what we really want and understanding why we want it. I now host a podcast of the same name, What Drives You. I’ve had deep talks with over 270 experts in the Human Potential Movement and my shows have had over 70 million downloads. I’ve walked with well over 1,000 people as they pursue their own personal evolution. Today I don’t seek out the most popular leaders, but the most knowledgeable. I find the professors teaching classes, the therapists counseling with patients and the researchers in labs who understand what causes us to transform in today’s world. And what keeps us stuck. We don’t need more ideas. We need better understanding. I’m pursuing my own personal growth and evolution and invite you to learn and grow with me. Join me on the What Drives You podcast.

 

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#1456

Systems: We Have One. If We Want Different Results We Must Alter Our Systems

Like you, I’ve worked hard to gain more knowledge. Create healthy habits. And I’ve seen results. From this, I really want to wake up, have a good day, and have everything in my life progress. I get healthier. I get wealthier. My relationships just get richer. I feel spiritually connected. My work is more fulfilling. I'm more peaceful and joyful. What I find however, is that things plateau. Maybe stagnate, or even start eroding. Changing systems in my life often created good change and progress. Until they didn’t. And as I hold on to them, I live out the definition of insanity; doing the same thing over and over and expecting different results. W. Edwards Deming famously stated, “Every system is perfectly designed to get the result that it does.” Even if a system gave positive results, if it’s not now, then…it’s not. And “it” won’t change until we change. What does that look like? Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

8 hrs Ago

12 MINS

12:00

8 hrs Ago

#1455

Strategy: How To Understand & Create A User Friendly Strategy For Business & Life w/ Seth Godin

I’ve grown up in the human potential movement and world of entrepreneurship. Having a goal, which I refer to as a destination, is paramount, as if we don’t know where we are going, we can never get there. However, to get there, you need a strategy. We generally think we have one, but we very often misinterpret what a real, effective strategy is. So I have for you…the expert. Seth Godin. Seth is known as one of the most pervasive voices in the business world, but just as many people follow him for personal insight. I know so many people who have read his daily blog for well over a decade. Seth has a discerning perspective on a meaningful life and a business that matters and succeeds.. Seth was one of my first guests when I hosted The Ziglar Show, as he cites Zig Ziglar as one of the most influential mentors of his life, again, personally and professionally. I recently sat down with Seth to talk about strategy and as usually, he popped a lot of myths about what is and isn’t strategy. He has culminated it in a new book called, This Is Strategy: Make Better Plans. As you’re about to hear, he asks as many great questions as he makes great statements. He asks, “If we don't have a strategy, what do we have?” He says, “A strategy isn’t a map—it’s a compass,” and I think you’ll want to hear how he clarifies this. I asked him where we most miss out on what an actual strategy is. And while the topic is headlined as strategy, Seth gives a lot of focus to systems that work. Again, in our personal lives and in our work. Again, the brand new book is This Is Strategy: Make Better Plans, and you’re going to hear some of the headline topics I wanted to learn more about.  Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

1 HR 20 MINS

1:20:04

Yesterday

#1454

How To Limit Your Roles In Relationships & Let Go Of Bitter Giving with Laura Tremaine

To wrap up this focus on doing too much and how we run ourselves ragged, I’m looking at our relationships, from family to friends and in our work, with a focus on how we tend to be all things for all people and we do a disservice to ourselves and others. So I’m sharing a show I did with Laura Tremaine. Laura is host of the 10 Things To Tell You podcast and author of Share Your Stuff. I’ll Go First. Laura worked in film and television production for many years at MTV, VH1, Fox, and Paramount Pictures before pursuing writing full time. She writes primarily to women about friendship, anxiety, motherhood, and marriage. But her book, The Life Council: 10 Friends Every Woman Needs, got my attention a couple years ago and I refer to it often. She focused on the niche for women but I resonated completely as a guy. In it she profiles different friend styles and the benefit of having friends for specific needs. It hit a chord for me as I had become concerned with our growing cultural isolation and tendency to look at one friend or family member or our spouse to fulfill all our relational needs. And conversely, how others will look to us to fulfill all their relational needs. And we can’t. And we shouldn’t. And we not only end up doing too much, but fulfilling roles in the relationships in our lives that drain us and aren’t even serving those we care about that well. I think you’ll get great value from this talk with Laura Tremaine as you address you may be doing too much in your life. Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

18 Oct 2024

1 HR 24 MINS

1:24:21

18 Oct 2024

#1453

Key Signs You Might Be Drunk On Responsibility

As I wrap up this series on doing too much, I’m looking at the issue of responsibility. I was a superhero of responsibility. I did it all. No limits. No excuses. People were awed at how much I took care of. Until…I couldn’t. It reminds me of the attribute of being able to hold your liquor. It was a sign of strength, how many shots or beers you can have and still function. Which mainly means you’ve built up a tolerance to a toxin. How is that something to be proud of? This is what I did with responsibility and I’m thinking many of you can relate. I’ve got a concept to walk you through that I think will give you freedom from and a desire to divest yourself of some responsibilities.  Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

17 Oct 2024

14 MINS

14:00

17 Oct 2024

#1452

How To Separate What You Do From Who You Are

Imagine meeting someone new and them asking, “So, who are you?” Instead of, “What do you do?” How would you even answer? Famed author Donald Miller writes about attending a therapy retreat and for the first three days nobody could share what they did vocationally. He said it was excruciating not to be able to tell people he was a successful author, and he realized how much his identity was wrapped around his roles. I never knew myself outside of what I did, until…far too recently. Here I’m going to unpack some thoughts around this concept.  Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Oct 2024

13 MINS

13:42

16 Oct 2024

#1451

Why Isn’t Busy A Badge Of Shame?

After my conversation with renowned therapist Terri Cole in the last episode, I continue to consider my history of doing too much. That is the title of her new book,Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. With my nine kids and business and pursuit of personal growth and experiences, many, many people, my kids included, often come to me apologizing for taking my time, as they know I’m “so busy.” And it’s because they have seen me for so long, being too busy. And what I now realize is that I am, primarily because of poor choices. I’ve wanted my cake and to eat it too. I prided myself on being able to do too much because I’m stronger and more capable. How arrogant is that? I’m not promoting shame, but just posing the question that today I view being super busy as a badge of poor choices more than being important or valuable. And I’m pointing fingers. At myself. And there are always exceptions with people victimized and very busy that I have great compassion for. I have some further thoughts on the issue. Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

15 Oct 2024

15 MINS

15:27

15 Oct 2024

#1450

Doing Too Much! Your Superhuman Efforts Are Hurting More Than Helping & How You Can Claim Peace w/ R...

Friends, I have discovered…I am a flag flying, High Functioning Codependant. Or rather, I have been living as one. And I’m more than ready to be done. HFC is a new term and a new look at codependency, the concept and term is coined by renowned psychotherapist, Terri Cole, who I have with me in this episode. I believe this discussion will hit many of you, as it did me, who have been living the life of overdoing it. Doing too much. With a good heart and even strong threads from religious backgrounds that ingrained in us the idea of valiantly striving to selflessly give and serve until there is nothing left of you. I bought into it as a kid and lived the life of a hero until I finally hit burnout and bitterness. I’ve been working to crawl out and then Terri comes along with a new message and book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. We get deep and very personal here, and see evidence of HFC in so, so many people I know and respect. And I see it slowly eroding their peace. This is my story as well. Terri has a free toolkit on HFC you can get at [terricole.com/hfc] (http://terricole.com/hfc) and she has some free gifts when you buy the book at hfcbook.com. And you can tune in now to her podcast at The Terri Cole Show. Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Oct 2024

1 HR 31 MINS

1:31:27

14 Oct 2024

#1449

Have Art & Self-Expression In Your Work & Manifest Your Mission with Brianna Brown Keen

Outer Banks Fans…my guest here is in the new season 4, just to name drop and grab your attention. One of my daughters is a fan and wanted me to watch it with her, which I have. So the fact I had someone on my podcast that is in Outer Banks, my Dad cred went way up. My guest is Brianna Brown Keen and I’m reposting this show I did with her because the topic of art in your work and manifesting keeps repeating itself in my life. Brianna has a new podcast called Manifesting Your Mission and this week I was her guest. While Brianna is a successful Hollywood Actress, for years now she’s been using her platform to help people define their goals and bring art and self expression into all they do. She realizes the power and dangers of self-expression and dealing with both rejection and acclaim. This is the secret sauce of Hollywood and she’s known the good, bad and the ugly. But I see the most successful people I know, in life overall, being people who have gotten clear on who and how they are and they bring their full self-expression into all facets of life. I find it beautiful and continue striving for more authenticity in my own life. I’d encourage you to search for Manifesting Your Mission in your chosen podcast platform.  Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Oct 2024

1 HR 10 MINS

1:10:57

11 Oct 2024

#1448

continued: What Foods Are You Eating That Qualify As Real Food?

In the last episode I walked you through X# of chapters in Michael Pollan’s Food Rules, which is a fairly short, fast, and humorous map showcasing what I am most Functional Medicine experts feel is a brilliant showcase of how to eat. What to eat and what not to eat, told by a journalist who has done extensive research and testing and become one of most influential leaders in wellness. This is meant to be brief and profound and leave you with some memorable zingers to improve your diet and share with others.  As part of this show, Pendulum is offering 20% off your first probiotic membership, you can get it by ordering it at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou) Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

10 Oct 2024

15 MINS

15:06

10 Oct 2024

#1447

What Foods Are You Eating That Qualify As Actual Food?

One of my favorite nutritional guides of all time was not written by a doctor or nutritionist, but by journalist Michael Pollan. The book is called Food Rules and you can read it in about 30 minutes. It’s a distillation of much of Michael’s research into what foods actually give us life and sustain us. To me it’s so blunt you can’t miss it, it’s humorous and it’s profound. The tagline for the book is, “Eat food. Not too much. Mostly plants.” Some chapters are merely a headline, such as rule #2: Don’t eat anything your great-grandmother wouldn’t recognize as food. Rule 19: If it came from a plant, eat it; if it was made in a plant, don’t. Rule 20: It’s not food if it arrived through the window of your car. So as we’ve been on the topic of supplements and the previous episode where we discussed what we’re putting in our body that it doesn’t need and what are aren’t giving our body that it does need, I’m going to give you a run down of Michael Pollan’s Food Rules, as I find it so helpful for myself and others in giving easily digestible perspective to what foods to eat and now eat. As part of this show, Pendulum is offering 20% off your first probiotic membership, you can get it by ordering it at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou) Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Oct 2024

16 MINS

16:13

09 Oct 2024

#1446

Your Wellness Is A Result Of What Are You Putting In Or Leaving Out

In the previous episode I talked with Dr Adam Perlman, former Mayo clinic and Stanford doc who is not Chief Medical Officer at Pendulum, where they provide the only akkermansia supplement. I referenced the story of Dr Mark Hyman being ill and finding he had no akkermansia bacteria in him. This is a foundation of Functional Medicine, that so much of our wellness or lack thereof is a result of what we are putting in our body that it doesn’t want, and what we aren’t putting in that it needs. And our propensity is to name and claim what everyone should and shouldn’t put in their body, and this is where we run into trouble. The nutritional supplement and functional medicine industries I’m a fan of is often a culprit here and I want to call out some key issues.  As part of this show, Pendulum is offering 20% off your first probiotic membership, you can get it by ordering it at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou) Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to Quince.com/drives for free shipping on your order and 365-day returns Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

08 Oct 2024

14 MINS

14:23

08 Oct 2024

#1445

Wellness In America, Halle Berry's Diabetes & Dr Mark Hyman's Healing w/ Dr Adam Perlman of Pendulum

I saw a video recently from Dr Mark Hyman, the most well known name in Functional Medicine. He was struggling with an aspect of his health, took a test and found he was missing a vital bacteria in his gut called akkermansia. He found no available supplement that provided it so he went to work doing the best he could with a mix of different foods. He was able to improve his levels. However the video I saw was with him and the founder of a biotech company, Pendulum, who is now providing the first akkermansia supplement. I right away asked my friend and doctor, Randy James about this, and he said yes, it’s an exciting new product. So, I’m now taking it. On this show then, I’ve brought on Pendulum’s Chief Medical Officer, Dr Adam Perlman. I’ve known of Dr Perlman before from his work as Director of Integrative Health and Wellbeing at Mayo Clinic, Florida, and as Associate Vice President for Health and Wellness for the Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center. I started off curious about Adam’s personal health journey that led him from working as a medical doctor in traditional medicine to a functional and integrative medicine focus. We hit on some key issues around wellness in America, then I quizzed him about some new supplements that actress Halle Berry is saying are her anchors for health, and doctors I follow and respect like Mark Hyman and Peter Attia are attesting to. Along with my focus on akkermansia, Pendulum also has a GLP-1 probiotic that is having significant results with abating hunger, instead of the new pharma options. We actually didn’t spend too much time on it but they are running ads for it on the show.  As part of this show, Pendulum is offering 20% off your first probiotic membership, you can get it by ordering it at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou) Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to Quince.com/drives for free shipping on your order and 365-day returns Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Oct 2024

1 HR 17 MINS

1:17:43

07 Oct 2024

#1444

How To Accept & Leverage Your Regrets with Dan Pink

The topic of regrets has come up in multiple conversations recently, so I’m reposting a show I often reference. “No regrets” is an American slogan along with “No Fear” and “Just Do It.” Yet more often than not we don’t, just do it. Nor should we. And having no fear is psychopathic. To me, having no regrets means you have no sorrow for ever hurting anyone or making a mistake. Even if you learned a lot and redeemed some things, I’ve felt regret has a purpose. Regret is simply recognizing sadness or disappointment about something we did that we wish we hadn’t, or we didn’t do and wish we had, and Dan Pink’s research showcases it’s a massive power if we’ll recognize your regrets and learn from them. Not as he says, reject them or wallow in them. This was my second time having Dan on the show. He’s a multi-best selling author, and when I say best selling, I don’t mean one day on an obscure Amazon book category like Amish Romance, but the actual New York Times bestseller list. You’ll likely recognize his books such as A Whole New Mind, Drive, To Sell Is Human, and When. His books have sold millions of copies, have been translated into forty-two languages. He also has a TED talk titled “The Puzzle of Motivation” which has somewhere north of 30 million views. Dan is an author like Brene’ Brown who leads with research, and my muse in this episode is his book, The Power of Regret: How Looking Backward Moves Us Forward. I asked him back on the show the moment I saw the book title and you’re about to hear me dig in with him on how we can harness regret for our progress, not suffer or run from it. Find The Power of Regret anywhere you get books and connect with Dan at danpink.com Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to Quince.com/drives for free shipping on your order and 365-day returns Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Oct 2024

56 MINS

56:08

04 Oct 2024

#1443

Beliefs & How To Know If Your’s Are Your Own

In my talk a few episodes ago with Alexis Fernandez-Prieksa on changing our mindset we discussed the issue of our beliefs, which is a big topic for me. On one hand, we want things to believe in, as it helps guide and anchor our lives. But on the other hand, I feel beliefs can be incredibly dangerous when we aren’t fully clear and aware of why we have them, why, and if we hold on to them blindly. This isn’t a discourse on religion or theology, but a look at considering our mindset. Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to Quince.com/drives for free shipping on your order and 365-day returns Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

03 Oct 2024

13 MINS

13:24

03 Oct 2024

#1442

You Are Limited & How To Have That Help You Be Your Best

I’m continuing on with some key points I got from my talk with Alexis Fernandez-Prieksa, author of the new audio book, How To Chase Change: 30 Days to Master Your Mindset, two episodes ago. A point I pulled out and we dug into was the idea of our limitations. We often hear we’re unlimited, we can do and be anything! I disagree, and so does Alexis who gives great research on how our limitations are a benefit. In her book she has a section on limitations and fears and says, “It’s important to know your limitations.” She has a segment titled, “Work with what you’ve got so you’ve got more to work with.” I’ll break it down for you. Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to Quince.com/drives for free shipping on your order and 365-day returns Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Oct 2024

12 MINS

12:58

02 Oct 2024

#1441

10,000 Hours Doesn’t Create Mastery & How To Do It In Less Time

In the last episode I talked with neuroscientist Alexis Fernandez-Prieksa, author of the new audio book, How To Chase Change: 30 Days to Master Your Mindset. We hit on the concept made popular by Malcolm Gladwell in his book, Outliers, of how the world’s masters generally put in 10,000 hours. Now, I really appreciate Malcolm and the concept. And, Alexis brought up a point I not only agree with, but I’ve experienced. Simply putting in the hours does not a master make. It’s the kind of hours that matter, and if you put in the right ones you can achieve some mastery far quicker than 10,000 hours. I have a couple personal stories and let’s take a look at Hollywood actors to help make the point. Sign up for a $1/month trial period at [shopify.com/] (http://shopify.com/) kevin Go to [shipstation.com] (http://shipstation.com/) and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at [pendulumlife.com/drivesyou] (http://pendulumlife.com/drivesyou)  Kajabi is offering a free 30-day trial to start your business if you go to [Kajabi.com/kevin] (http://kajabi.com/kevin) Go to Quince.com/drives for free shipping on your order and 365-day returns Go to [cozyearth.com/driven] (http://cozyearth.com/driven) and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at [ meetfabric.com/WHATDRIVESYOU] (http://meetfabric.com/WHATDRIVESYOU) . If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

01 Oct 2024

12 MINS

12:33

01 Oct 2024