The Wellness Mama Podcast podcast

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

 

#787

Emotions and Their Impact on the Vagus Nerve with Diane Ducarme

Episode Highlights With Diane Ducarme ---You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve ---The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world ---Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body ---The things that get in the way of the vagus nerve working optimally ---How emotions come into play here ---What brain freeze teaches us about the vagus nerve ---Where Western medicine recognizes the connection of emotions to the vagus nerve ---Liver toxicity can lead to wakeups from 1-3 a.m. ---Ways to support the vagus nerve ---How we can sometimes intuitively avoid foods that are harmful to the vagus nerve Resources We Mention ---<a href='https://nectarhealth.typeform.com/migraine-test'>Migraine Test</a> ---<a href='https://www.mynectarhealth.com/about-us'>Nectar Health</a> ... Read more

11 Apr 2024

27 MINS

27:29

11 Apr 2024


#786

The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

Episode Highlights With Diane Ducarme ---She speaks seven languages ---English is actually her third language ---The genetic aspects of migraines and why they're so intense ---The health benefits of letting go and how this relates to migraines ---Hope for migraine sufferers and how to actually resolve migraines through a root cause approach ---How not letting go impacts our brain and also our body in a massive way ---An incredible story about someone completely recovering from migraines ---The actual process of letting go and some easy tactics to use to do it ---Why emotions are actually positive but staying stuck in a single emotion is detrimental ---How to consciously change emotions ---Practical suggestions for processing and moving emotions ---How to use foods to help dissipate negative emotions Resources We Mention ---<a href='https://www.mynectarhealth.com/about-us'>Nectar Health</a> - Diane Ducarme ---<a href='https://nectarhealth.typeform.com/migraine-test'>Migraine Test</a> ---<a href='https://podcasts.apple.com/ca/podcast/the-migraine-heroes-podcast/id1701796800'>The Migraine Heroes Podcast</a> ---<a href='https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015?crid=23VTBCESI1JZ9&dib=eyJ2IjoiMSJ9.GUtGDeDC03GCP19j7Q-HgsxBXeGfQhYuoHzfIU4HPIO9oiF6eBI975EIEtOeeCw_vW5xGGezbyKUeDh4fY7_ae4ifbt6Xn1kb54yg-lqetxfrNUft699uJ5BMRVCRnFSVjh015m_5B9v0bwABVqU6Fk6ABNn70WB4JFg25KYFjWRacAF7xEcCVwGnaGc42wrVD511Jj0NarNsYX4aUFrhyfmQ06NtDN6V6IwE9sGlyY.3S_vxErhKrs17sHRbEG_yqx0BTpsZFK7ixmVuw8vPig&dib_tag=se&keywords=letting+go&qid=1710978632&sprefix=letting+go%2Caps%2C102&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=1f73ee3ab12e07df5e0d06753fd14696&language=en_US&ref_=as_li_ss_tl'>Letting Go: The Pathway of Surrender</a> by David R Hawkins, MD, PhD ... Read more

10 Apr 2024

38 MINS

38:43

10 Apr 2024


#785

The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

Episode Highlights With Robby Besner ---Creating the safest home environment for healing ---The difference between infrared and red light and how to use them both ---What full-spectrum infrared is and how it includes near, mid, and far ranges ---Ways to create a healthy home environment with protective healing frequencies ---How sleep drastically impacts healing and how to support deep sleep ---Ways to reduce EMFs in our home environment without going crazy ---What EMF harmonizing is and how this can be helpful ---How we already have more than just 5G around us ---What PEMF is, and how it's beneficial ---The eight pulsed frequencies that he includes that are the most beneficial  ---2 PEMF frequencies for parasympathetic, the 2 that work for focus and motivation, and others that are helpful for pain relief ---What ozone is and how it can be beneficial ---Many of us age, in part, by lack of oxygen being held in our blood cells ---Why the order of things matters and how to use these optimally  ---How he stacks all of these modalities for the most effect  ---Why he recommends sauna in the morning for optimal effect and how to stack it with other modalities to make it more effective  Resources We Mention ---<a href='https://therasage.com/discount/WELLNESSMAMA?rfsn=7770864.3d07d2&utm_source=refersion&utm_medium=affiliate&utm_campaign=7770864.3d07d2'>Therasage</a> ... Read more

09 Apr 2024

35 MINS

35:04

09 Apr 2024


#784

Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner

Episode Highlights With Robby ---The connection between toxicity, inflammation, and energy ---Natural and non-invasive ways to support the body in detoxification ---The natural frequencies that help break the bonds of toxins and where they are stored in the body ---How infrared is especially beneficial and how it supports the body in healing ---What the healing frequencies of nature are that are found in sunlight ---Healthspan vs lifespan ---What we don’t realize about nature exposure and sun exposure ---How infrared frequencies are especially helpful ---What the science says on infrared frequencies and far vs near-infrared  ---How these frequencies support mitochondria and nitric oxide  ---You can get over-exposed to UV light but how to balance it naturally ---How we can get too much UV and not enough infrared from the sun and how to balance that ---Understanding the wavelengths of infrared light and how to use them most effectively  ---Products that support the frequencies our body needs to heal ---The benefits of heat/sauna and the temperature shifts for supporting the body Resources We Mention ---<a href='https://therasage.com/discount/WELLNESSMAMA?rfsn=7770864.3d07d2&utm_source=refersion&utm_medium=affiliate&utm_campaign=7770864.3d07d2'>Therasage</a> ... Read more

08 Apr 2024

35 MINS

35:52

08 Apr 2024


#783

Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry

Episode Highlights With Nathan ---What does he mean by playing chess when others are playing checkers ---A fascinating way Reese Witherspoon did this with a book club ---Other examples of flywheels and playing chess ---Tip: Look at anywhere you spend money in business and turn those into opportunities to make money or provide services  ---How Amazon does both flywheel and playing chess well ---His three basic principles for this type of business: build more than a personal brand, sell products rather than attention, have recurring revenue or repeat purchases ---The benefits of writing and creation and how to get the benefits in your own life, even if you don’t run a business ---A reason to write 1,000 words a day as a creative exercise  ---The benefits of taking on new challenges and getting out of your comfort zone ---Why it’s fun to be a student again and stay a student forever Resources We Mention ---<a href='https://wellnessmama.com/go/convertkit/'>ConvertKit</a> ---<a href='https://podcasts.apple.com/us/podcast/billion-dollar-creator/id1706320777'>Billion Dollar Creator Podcast</a> ---<a href='https://nathanbarry.com/billion/'>The Billion Dollar Creator</a> ---<a href='https://streaksapp.com/'>Streaks App</a> ... Read more

04 Apr 2024

28 MINS

28:08

04 Apr 2024


#782

Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry

Episode Highlights With Nathan ---What a flywheel is and the correct understanding of the term ---How flywheels exist in physics and how the concept is helpful in business as well ---The story of how building a well with a flywheel in Africa changed how he thought about business ---How a flywheel business system can help you have better results ---Importance of disconnecting effort and impact and getting leverage  ---How to apply flywheels at the small business level to get better results ---An example flywheel for content creation ---What an avatar is and how writing to a single person can be very helpful in business ---How flywheels apply to personal life as well, especially in health and fitness ---Examples of byproducts of flywheels and how to make them beneficial  Resources We Mention ---<a href='https://wellnessmama.com/go/convertkit/'>ConvertKit</a> ---<a href='https://www.amazon.com/Good-to-Great-Jim-Collins-audiobook/dp/B003VXI5MS?crid=2KRXKGOW3EZ04&dib=eyJ2IjoiMSJ9.zoq7ofISwxsBwvV3ss-VOnC6gjQCEj1-yHcS_encCNciYaUk59IONUoBfpR0mBq8mvTspxEYPUdAnZfqSjFeYKvXfeYDzU2XQwb-gZrMZiTMTMhBo7FUL19w3RdjO8O-HyXKJNviEgU87FxkogTdiEmCdukAB6SicjcI2hyN_zvryK3FaGfS72QF552-KyUGdEP_Ly30TnLZqkj5X8LoWIUpg5sA4hx_6K9AcnkqDpM.sE2EcjQsdGO9ynJf6toqN21V0LANuqRl-ntOErnBxZ8&dib_tag=se&keywords=good+to+great&qid=1710975732&sprefix=good+to+great%2Caps%2C104&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=65ff57c7b3310ac239cfb97d0de8793a&language=en_US&ref_=as_li_ss_tl'>Good to Great: Why Some Companies Make the Leap…And Others Don't</a> by Jim Collins ---<a href='https://nathanbarry.com/creator-flywheels/'>Creator Flywheels – The Operating System for Your Business</a> ... Read more

03 Apr 2024

33 MINS

33:45

03 Apr 2024


#781

How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender ...

Episode Highlights With Brett and Harry ---How the industrialization of food changed human nutrition ---The biggest changes to the food supply in the last few decades and how they are impacting our health ---One thing sprayed on most grocery store chicken that you might not realize ---The real problems for animals and humans with factory farming and how to make better choices ---80% of meat in the grocery store is controlled by four major companies ---Is regenerative agriculture scaleable? ---How we can help change the trend with our own food choices ---How more protein and healthy food can actually be a beauty secret as well ---The benefit of cooking just 3 more meals at home each week ---Simple food choices that can make a big health difference Resources We Mention ---<a href='https://nobleorigins.com/'>noble protein</a> ---<a href='https://open.spotify.com/show/69nxqKKmOc0Pi5zwVakoH9'>Meat Mafia Podcast</a> ---<a href='https://eatwild.com/'>EatWild.com</a> ---<a href='https://www.instagram.com/westonaprice/?hl=en'>Weston A Price</a> - Instagram ---<a href='https://www.goodranchers.com/about'>Good Ranchers</a> ... Read more

02 Apr 2024

23 MINS

23:57

02 Apr 2024


#780

Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia

Episode Highlights With Brett and Harry ---How their own health journey got them into the work they do and taught them about the massive health crisis we are in ---The unique diet that completely changed Brett's health ---Why so many people have at least one marker of metabolic disorder and what we can do about it ---The markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist) ---There are 40,000 products at most grocery stores and they come from ten large companies ---Myths about meat and fat consumption that exist in modern society ---The bad data that led to the recommendations against meat and healthy fats ---What the data actually shows about things like cholesterol and red meat consumption ---Ways to make healthy eating more affordable on a budget ---The unique protein powder they created to help bridge the nutritional gap ---One simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day) Resources We Mention ---<a href='https://nobleorigins.com/'>noble protein powder</a> ---<a href='https://podcasts.apple.com/us/podcast/the-meat-mafia-podcast/id1627572601'>Meat Mafia Podcast</a> ---<a href='https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1953295797?crid=3OK13ZE1KVFS2&dib=eyJ2IjoiMSJ9.SmrFoyDI9J7CrqhIdJMLBS_h_2HZQ2iugBMPA5OmgWnrx_X2GawpzoqNeYqNM34Pb6vnKLA4ppLIc_ZdnnzvWWszXNctgHpjfAKwPOrjPpYIcIgms86s8f5Vc7lOmZ3f_JeOuGr62cMLZO3ThNJawuWpmA9br9wSgrMhxWzJ2ez6DudfanNmx-nY2H8MsLO1cAQO4TeJUBeDN5rFQ4iRu7tkvIJpU3lNT2hBZlHNna4.alQwlD050-LZ1uBvRz8BxCgnPw10F5LNfU0jO7xubCs&dib_tag=se&keywords=sacred+cow&qid=1710973528&sprefix=scared+cow%2Caps%2C91&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=b73348bc58df5d3cc0e4d25db1949088&language=en_US&ref_=as_li_ss_tl'>Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet</a> by Diana Rodgers and Robb Wolf ... Read more

01 Apr 2024

42 MINS

42:30

01 Apr 2024


#779

A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet

Episode Highlights With Elaine Glass ---Tips for how to clear your own spaces ---How she does energy clearing of places and spaces ---Burn palo santo to remove any negative, stuck energy ---Open a window or door to the outside to release the energy out of your space ---Places in your space where energy can get stuck (pay attention to wall intersections) ---Make sure to move furniture so fresh air can get behind and around it ---Cleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're clearing the negative energy we can't see ---This works great to turn around negative moods in your home or space (works great with kids!) ---If you can leave a window open often, that lets in good, light energy ---Try clearing a home before selling it! ---The way clearing her energy helped her find love again Resources We Mention ---<a href='https://www.amazon.com/Get-Quiet-Simple-Paths-Truth/dp/1401976263?crid=CSXN2FT7QYWB&dib=eyJ2IjoiMSJ9.kPKCKG_tMBjX-Iw3NJidOv4glyd2diyn9Jbr2o5RNY-HLXd6TPEmZsv7D9FWkGQKHg0kI0BqTFUSdvpOThiZbI0b55dF1glYbhR7fMwoh9nASf_qLTqfNAUTN9ayOOGJxLBei_-xvpPFJZ9uHOojaGRHszYzKisLxcJPCheJYKiZHS3tA9_afa3t6_PyUvofqTxGvpmT4j0Ati6roQvgJBo2HNh7UiVxnu2c-a0P6_Q.sH4AJo6UlL4IilPsRsobZHFo2YQ-t0YAPiEP-tqq2rs&dib_tag=se&keywords=elaine+glass&qid=1708555151&s=books&sprefix=elaine+gla%2Cstripbooks%2C389&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=965687dc0ef5941acf869954d52cc65f&language=en_US&ref_=as_li_ss_tl'>Get Quiet: 7 Simple Paths to the Truth of Who You Are</a> by Elaine Glass ... Read more

28 Mar 2024

25 MINS

25:11

28 Mar 2024


#778

How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass

Episode Highlights With Elaine Glass ---The importance of getting quiet in a world that only seems to get louder ---Why surrender is important and can make life much more enjoyable  ---How we hold so much as women and how the holding can lead to so much suffering ---The way to start shifting your inner language and ask better questions to get better answers ---Ways to tune in to your body and listen to what it is trying to say ---The biggest, most transformational thing you can give someone is the gift of listening so they feel heard ---Ways to help our kids feel heard and also help them process their emotions and find solutions instead of solving everything for them ---How to tune in to our energy centers and questions to ask to help ---What she did to get quiet and an easy thing you can do to tune in to your body ---Ways to gain confidence and how that can change the world Resources We Mention ---<a href='https://www.amazon.com/Get-Quiet-Simple-Paths-Truth/dp/1401976263?crid=22DRKVRW1SQT5&dib=eyJ2IjoiMSJ9.pLcn7ofqVkY5vF8alE_I4Zein1Uti44LgJFYyaWDkQyLv_zhAo9on8D9jbPlS-XWw4lfMOy-3TfiVKXUVKHVo5YtdBSf0pTViry0KyqNTpf81dQ-wRDr9NM2B3EjFAkQiTPe5qfkc6-ZMIzBfj0_7Uh7Zt6glneoWiUdkf0gkCunm1tmk37-30fda5xxUpT_PDqeQDatE2n_4K5ZzwjS6291ZuGsoMY-GYMcfeO0H20.FO_ctvSo2l7h5sLiktg70cl5y1pEhfLVpL_h78CYCNw&dib_tag=se&keywords=elaine+glass&qid=1708554575&sprefix=elaine+gla%2Caps%2C380&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=2091dbda510e07a3b3f0bc447f0bb354&language=en_US&ref_=as_li_ss_tl'>Get Quiet: 7 Simple Paths to the Truth of Who You Are</a> by Elaine Glass ---<a href='https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015?crid=3D6OJBKYBLJW4&dib=eyJ2IjoiMSJ9.qM0j7CqMG_ws7zRS1rbJGHWuGXktnRGf6D3PT2LiEIw5CJquooiOY2u7jw12tSPSV28XzKPzxqNhZIx8_qUVFEJHJM2bq-zEzEIFkI67Buzn_WpN3EHzgs7FN-xZmSf_AtBkGj-Avdree3Nr9nCwbQxSuKNTgWnEhiv7u6embCQeAJJl1euaQeYTuLJ1SaEDq7o8zppQIK16v6o8BX75VniPYtEN3QTKYjUSElVfZEM.9RpoKovNwJqpk1hVmMQMBouagMctIrgbW5Chiic2eok&dib_tag=se&keywords=letting+go+david+r+hawkins&qid=1708554677&s=books&sprefix=Letting+Go%2Cstripbooks%2C389&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=c1542e21cd7b697f5b137bce621a73da&language=en_US&ref_=as_li_ss_tl'>Letting Go: The Pathway of Surrender</a> by David R. Hawkins M.D. Ph.D ... Read more

27 Mar 2024

35 MINS

35:07

27 Mar 2024


#777

New Way to Support Memory (& Why Memory Is Declining) With Tina Anderson

Episode Highlights With Tina Anderson ---Why memory is such a problem in the modern world  ---Some of the reasons focus and attention are so tough now ---A record number of people are using prescription stimulants to increase focus and memory ---Smartphones could be to blame for an increase in people diagnosed with ADHD ---How brain and gut health are related ---What role stress plays in our gut and brain health ---Their research-backed natural products for calming stress and increasing focus and memory ---Key ingredients that help with focus and memory ---A new, exciting ingredient to help with focus ---A possible answer for why we might experience pregnancy brain! ---How their focus and memory products are different from other ones out there ---Her needle movers: walking, intermittent fasting, red-light sauna ---How to get started on supplements and how to take them to see the best results Resources We Mention ---<a href='https://justthrivehealth.com/wellnessmama'>Just Thrive Health</a> - 15% off with the code wellnessmama15 ... Read more

26 Mar 2024

23 MINS

23:24

26 Mar 2024


#776

The Supplements I Take (Almost) Every Day & Why With Tina Anderson

Episode Highlights With Tina Anderson ---All the things in the modern world that assault our gut health and what to do about it ---Understanding the different types of probiotics and how they work differently  ---A reason to avoid probiotics that need to be refrigerated  ---The importance of probiotics and why all aren’t created equal ---What to look for in a probiotic or a supplement ---Spore-based probiotics and what makes them different ---Why many probiotics don’t survive the digestive system ---What K2 is and why it's so important ---The difference between vitamin K2 and vitamin K1 ---What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health ---The potential danger of taking too much calcium ---What prebiotics are and why they matter ---Probiotics are the gardener, prebiotics are the fertilizer ---The benefits of IgG products and how to use them ---The colostrum craze and an important thing to know ---Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use Resources We Mention ---<a href='https://justthrivehealth.com/wellnessmama'>Just Thrive Health</a> - Save 15% with code wellnessmama15 ---<a href='https://justthrivehealth.com/collections/k2-7?rfsn=1767948.d6158'>K2 product</a> ... Read more

25 Mar 2024

40 MINS

40:45

25 Mar 2024


#775

Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey

Episode Highlights With Masami Covey ---How the moon cycles affect hormones and different phases of life ---A tip for when it might be slightly easier to engage with your kids ---Why progesterone is considered the Zen hormone ---How men also have monthly hormone fluctuations based on the moon ---How the moon affects parasites  ---A reason to eat less carbohydrates around the full moon ---When to build muscle and protein intake based on the moon ---How to benefit from the dark phase, new moon phase of the moon ---Her East meets West philosophy of health ---Some traditional food suggestions from her childhood in Japanese culture  ---The benefits of fish head soup and how to make it!  Resources We Mention ---<a href='https://masamicovey.com/'>Masami Covey</a> - Website ---<a href='https://www.amazon.com/Swimmy-Leo-Lionni/dp/0399555501?crid=1TVAQIELKFYYN&keywords=swimmy+children%27s+book&qid=1706555756&sprefix=swimmy+children%27s+book%2Caps%2C186&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=810cc9088a2b13d1e8067a3150d6ed27&language=en_US&ref_=as_li_ss_tl'>Swimmy</a> by Leo Lionni ... Read more

21 Mar 2024

31 MINS

31:34

21 Mar 2024


#774

The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey

Episode Highlights With Masami Covey ---The connection of the moon to our biology ---The lunar calendar vs solar calendar focus on biology  ---Why the circadian rhythm is not exactly 24 hours!  ---A fascinating study on melatonin production and pineal gland with lunar rhythm ---Why melatonin decreases during the full moon ---Deep sleep can decrease by as much as 30% leading up to the full moon ---What moon bathing is  ---A reason to take HCL, especially around the full moon, because digestion can slow down ---The connection between lunar cycles and menstrual cycles ---Why melatonin is so important ---What the glymphatic system is, and how to support it to remove metabolic waste ---A quick practice that you can try to help support the body around the full moon with head massage ---What oil cycling is and how it can be beneficial (and how to do it correctly) ---Why taking certain oils as capsules is important because they oxidize quickly ---How to support melatonin naturally  ---Yet another reason to get morning sunlight, but also nighttime moon exposure Resources We Mention ---<a href='https://masamicovey.com/'>Masami Covey</a> - Website ---<a href='https://www.youtube.com/@masamicovey2'>Masami Covey</a> - YouTube ... Read more

20 Mar 2024

40 MINS

40:06

20 Mar 2024


#773

Take Care of Your Bones and They Will Take Care of You with Margie Bissinger

Episode Highlights With Margie Bissinger ---Why bone health is not just an issue for older people ---Almost 90% of your bones are developed by age 18-20, and how to help our kids have strong bones ---The top things that affect bone health: exercise is huge, nutrition, reducing inflammation ---1 in 2 women in the US will have a fracture due to osteoporosis ---The nutrients that are actually important for healthy bones beyond just calcium ---The role of vitamin D in bone health, and why it is so important ---Types of movement that are best for bone health ---Even just 10-20 jumps a day can help with bone density! ---How to test and improve bone density ---The way hormones and inflammation play a role Resources We Mention ---<a href='https://www.happyboneshappylife.com/a/2147506340/EgxxGQ3w'>Bone Health Mini Course</a> - Use code wellnessmama for 50% off ---<a href='https://www.happyboneshappylife.com/a/2147529196/EgxxGQ3w'>Natural Approaches to Osteoporosis</a> - Use code wellnessmama for 50% off ---<a href='https://happymehappylife.mykajabi.com/a/2147487703/y7mAEUEy'>Happy Me Happy Life</a> - Use wellnessmama for 50% off ---<a href='https://lddy.no/1erqi'>Silica</a> from Eidon ... Read more

19 Mar 2024

36 MINS

36:03

19 Mar 2024


#772

Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger

Episode Highlights With Margie Bissinger ---Happiness is an inner state of health and peace that is not dependent on your circumstances ---It is also living your life in color ---What our “then I would be happy” stories can teach us ---Our base level of happiness, and how we can change it ---Why only a small amount of what contributes to happiness is external  ---Is happiness selfish? ---How happiness is contagious, and how this helps those around you ---Happiness habits you can develop and strengthen ---The importance of being a victor and not a victim in life, and how this is an inner shift ---How to be solution-focused instead of problem-focused  ---What blaming, shaming, and complaining are indicators of ---About 80% of an average person’s thoughts are negative and how to shift this ---Better questions to ask internally to curate the good in your life ---Good happiness habits we can help our kids have from a young age ---How to recalibrate if you are around negativity from other people ---Her 5-step approach to developing the happiness habit Resources We Mention ---<a href='https://happymehappylife.mykajabi.com/a/2147487703/y7mAEUEy'>Happy Me Happy Life</a> - Use code wellnessmama for 50% off ---<a href='https://happymehappylife.mykajabi.com/a/2147506320/y7mAEUEy'>Free 7-Day Happiness Habits Journal and 7-minute morning meditation</a> ---<a href='https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273?crid=2TFZ3O8L03OWO&dib=eyJ2IjoiMSJ9.phUc2adLzv8edJKcJfYGiYmYQA_wfSFAPr6oNqdjFnYmt7SWN9z7L8MkQHHV_2cQ_jKLa5JPje96n7VIC_ihqxb6OvuU1AkQUyAr4h1iizJ1CvfeWCD_2nyq1QqgqvG2mZ_hFmLGdo28EmY6lshyiS9nV9NYgV4EstW06gi_oc-I-kBfUUwNS1y6qMp3tUHFe4d5NNIKOzKTl4y89HgwDdilqCC7MrJhkuiRw8mJ1As.faCoX1sLothXUj303oQQPJrR7TailXCXyqB2-z1qNrk&dib_tag=se&keywords=man%27s+search+for+meaning&qid=1708549588&sprefix=man+search+for+meani%2Caps%2C357&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=70f8a785fb7c442265d9bcfef64aca58&language=en_US&ref_=as_li_ss_tl'>Man’s Search for Meaning</a> by Viktor E. Frankl ... Read more

18 Mar 2024

36 MINS

36:08

18 Mar 2024


#771

Bioregulator Peptides - Mother Nature’s Ultimate Rejuvenation Hack with Nathalie Niddam

Episode Highlights With Nathalie Niddam ---What bioregulator peptides are, and how they are different than regular peptides ---Bioregulator peptides are only 2-4 amino acids long ---These peptides only act as an epigenetic switch and can cross the cellular and nuclear membranes  ---Bioregulator proteins are native to the body and are found in every life form ---How we can optimize these for better health ---These specific peptides can help the body regenerate ---The confusing naming system for these peptides  ---Natural ways to upregulate things like growth hormones ---Where to get bioregulator peptides and how to use them ---Oral vs. injectable bioregulators  ---Different types of bioregulators and how they are often used in specific cases ---There are 21 different bioregulators for different areas of the body ---The safety profile on bioregulators and what to know about safety Resources We Mention ---<a href='https://www.natniddam.com/'>Nathalie</a> - Website ---Book: <a href='https://www.amazon.com/Peptide-Revolution-Discover-Transform-Essential-ebook/dp/B0CBCRVZX5?crid=4SS5970V3Q45&dib=eyJ2IjoiMSJ9.gZeCkVzWNFWAjMesXpRBl9beWR1RRh40LxWEFAdO4wb_6Jd_t7lkUUCdNOueZVotKBGNqRmDLo0cbDoe_WXGmMHQW4vTEkTsHohrbX0Z-kG0LAlX7cJegHyeY9T0E_hQw0lC_K3oxuAM2YjClh7b2ZszKYGiaqKmPSzL0Y9SLBl-U-XXuI1KI5X6KKKnd1-rI_pbsgc7v47h3-Dj7_Twc2oWZaZgvBaWOpDxVIRmp2oPS6Dw9gkO0S7ourpahAo2U-yoJ0Pp5bgiXZxvCRyFzfI48nv3T_lB8ppOwTf_sfQ.BHiF27anjbWmMnI8O2T-tfQ6h-ntSHa7TIRBWDdCWf8&dib_tag=se&keywords=peptide+revolution&qid=1708372453&sprefix=peptide+revolution%2Caps%2C132&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=6d9ae4eefcfce23f8819c5def9d16598&language=en_US&ref_=as_li_ss_tl'>The Peptide Revolution</a> by Zenithia Renewart ... Read more

14 Mar 2024

24 MINS

24:34

14 Mar 2024


#770

Understanding Peptides and How to Use Them with Nathalie Niddam

Episode Highlights With Nathalie Niddam ---What peptides are and why these chains of amino acids can be so beneficial  ---Peptides are amino acids that are 50 or less amino acids in length, polypeptides are 50-100 ---Proteins are chains of 100 amino acids or more ---How peptides act as signaling molecules  ---They are naturally occurring in the body but specific ones can be used in special ways ---Insulin is actually a peptide that we make and that we can take if needed  ---Most peptides we take are naturally occurring fragments of peptides within the body ---What BPC 157 is and how it is effective in a wide range of uses — the Swiss Army knife of peptides ---Other peptides that can be beneficial ---Why peptides are hard to get right now and what to know about them ---Risks and safety information to know about peptides Resources We Mention ---Nathalie - <a href='https://www.natniddam.com/'>website</a> and <a href='https://www.natniddam.com/podcast'>podcast</a> and <a href='https://www.instagram.com/nathalieniddam/'>Instagram</a> ... Read more

13 Mar 2024

36 MINS

36:43

13 Mar 2024


#769

The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease with Katrina Foe

Episode Highlights With Katrina Foe ---Why blood sugar regulation is so important and the parts many of us get wrong ---Blood sugar dysregulation is a root driver in many types of chronic disease ---What markers to pay attention to when it comes to glucose regulation and metabolic health ---At-home testing you can do to check on these things ---The big issues that might be blocking your body from healing  ---Optimal ranges for at-home and lab testing  ---How to support the body in detox and reducing inflammation ---Other things we can do to support detoxification ---Some general supplementation tips ---The deal on coffee enemas and sauna usage ---How coffee enemas can help you get into parasympathetic  Resources We Mention ---<a href='https://www.cancerfreedom.com/a/2147830567/8XHpb3Jb'>Cancer Freedom website</a> ---<a href='http://levels.link/wellnessmama'>Levels</a> ---<a href='https://www.amazon.com/KETO-MOJO-%CE%B2-Ketone-Monitoring-Solutions-Ketogenic/dp/B08G5BZQVL?crid=1G6ITP864VLIF&dib=eyJ2IjoiMSJ9.SYQ-NfFNpyIc9Q8TXbt40GxYjbft4ceD1RRdvgLhStQMKGppchaYdykeu-1tuUUQQjHGt_w4qjE217OuUwSfClZHTwVdtWz71WV1WOL9k1oRBYZE0o9f9hMW89gz0YEPItxS7LARQkzTHCld-ohUw7t_Q-JEOwcLvKtDJStzTxvpmCZlAt6qP8Cr14kTIiuNhiUTfuDfbwcCuNDuRxzewSDqwtODsc5WSzevW-pj43jcgprPJkZJgFkvzX98p-rUmT5wHj2MqfLWPIP7atzQbQT87cf3jiPBIVMnDeWClXE.3ls-PMGrwobGjzmYsjaWDVLxhT4UcuWcb8wJo1dsSbo&dib_tag=se&keywords=keto+mojo&qid=1708370882&sprefix=keto+mojo%2Caps%2C271&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=131c8a07574f6dce7597c851a40f6be6&language=en_US&ref_=as_li_ss_tl'>Keto mojo</a> - Amazon ---<a href='https://healthygut.com/product/hcl-guard/?rstr=813'>HCL Guard</a> - Use code wellnessmama15 ---<a href='https://bioptimizers.com/?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff'>Masszymes</a> ... Read more

12 Mar 2024

32 MINS

32:29

12 Mar 2024


#768

The 10 Root Cause Drivers of Cancer & What to Do About Them with Katrina Foe

Episode Highlights With Katrina Foe ---The root drivers of cancer and what we all need to know to avoid it ---Less than 10% of cancers are genetically inherited ---The root cause drivers of cancer and the tests that relate to them ---What the metabolic drivers of cancer are ---Preventative tests that can indicate early cancer risk ---How hormones relate to cancer ---Microbiome connections to cancer and what to know to improve it ---What angiogenesis is and why it matters ---How environmental toxins can relate to cancer ---The emotional component to any diagnosis  ---Why she got kicked out of the cancer treatment clinic and why she is so grateful for it ---Her take on coffee enemas  ---Why too much protein isn’t ideal with her cancer protocol ---The therapeutic ranges for ketosis Resources We Mention ---<a href='https://www.cancerfreedom.com/a/2147830567/8XHpb3Jb'>Cancer Freedom</a> ---<a href='https://www.instagram.com/katrinafoe/'>Instagram</a> - Katrina ---<a href='https://www.amazon.com/Nutritional-Pilates-Relieve-Unwanted-Prevent-ebook/dp/B0BZ5TKHDC?crid=NCZ87SD8JER&dib=eyJ2IjoiMSJ9.nuohzy55-0Ft72V9JI17LORcDS6ep2ezoPkD3zrAl75nT95Po52DAw4T2kc94oPq4nUe0GZXb2eM7u5a8pg6J1dcT1XsakK2yvx8Bf2w_h7jLVdw6CAadE4KaDbhfF8_pp7o5G_JuhKrBo0Gjoptu8jmtEDZ9gh31tTh1nZdu4oM-oj3rBMEhG9l-7Z_ndP7CIASN2r7l1UUzSsN5lI_NEaKDvAq4SLtGpTehwDtsdE.CfSMRS1saIiRDW59Vu6-RHSRE5BGX-XkGtTfWC3XbrM&dib_tag=se&keywords=nutritional+pilates&qid=1708369511&sprefix=nutritional+pilates%2Caps%2C314&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=17a242911d501311c45d02e22b37c64f&language=en_US&ref_=as_li_ss_tl'>Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self</a> by Katrina Foe ---<a href='https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/160358935X?crid=1XQMXZ2F7QV31&dib=eyJ2IjoiMSJ9.WWF99qkcuE0-9ln6eaw1VdiPyBjvvRB7ypBYg0JcgS0vHAc8ain1w8DxwgjOZac-4Wi8mtHCLIqvErppx_9JkqfASl65sL52HJXY8v_NC_k738cE8MTGEBmxgGWIpIXV2ahcuuh9eVMae2buJSml52yhHjvpN0mmNeSZb2htCi83z8mHPaS8aiWK6Agl0EV6rQ4-yU2iuEkCrVvu9jboxzFrCi6szKPtPxrLyvLdVx8.LsMln-JKj4iAMSx6YoQud6cjjVHL5e--B1ND-Q6L_vU&dib_tag=se&keywords=The+metabolic+theory+of+cancer&qid=1708369588&sprefix=the+metabolic+theory+of+cancer%2Caps%2C323&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=1386e1deb7e6100707cb19c78c603dd0&language=en_US&ref_=as_li_ss_tl'>Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms</a> by Travis Christofferson ---<a href='https://www.cancerfreedom.com/roadmap-opt-in'>The Roadmap to Prevent Cancer Recurrence</a> - Free ebook  ---<a href='https://watercheck.com/'>watercheck.com</a> ---<a href='http://levels.link/wellnessmama'>Levels Glucose Monitor</a> ---<a href='https://www.amazon.com/KETO-MOJO-%CE%B2-Ketone-Monitoring-Solutions-Ketogenic/dp/B08G5BZQVL?crid=4D600CKJR1W7&dib=eyJ2IjoiMSJ9.BxJcd95r4Iz85SU8YyRLIWwmDwEHAne7vNzeyzxX-ua1bGqFt8nHts6IwoevzGXI6tbseb_Cgtby23kbCSdpHfpMGkwXwxPQNXB4DPQLXmwJqupUCaxfLTfCyjO10WYCIPjiJ4_yo2FHOMzipzKoMJb0QK44r5AbPcuYetSrW9aCA70IJn8AkHdlw0GReHAHskd4jYdHAu8zXCd6stkK9hfhElYLUTRAjBdm0FEWURdQEb80-N3i45x9VrHZkkXsKEz_DZ2Q6I6su1MccrGaXJNa6vWLif1W-fSg82B4Y2A.FFrFPIDtn9wVZcQL1MEm94NlhDvUAwCnGxlwBlgLyG0&dib_tag=se&keywords=keto+monitor&qid=1708369871&sprefix=keto+monito%2Caps%2C274&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=ll1&tag=wellnessmama-20&linkId=247317a2abd1769dce33ef95eb26b1ab&language=en_US&ref_=as_li_ss_tl'>Keto monitor</a> ... Read more

11 Mar 2024

36 MINS

36:58

11 Mar 2024


#767

The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy

Episode Highlights With Kelly Kennedy ---What fascia is and why it is the fabric of the body ---Fascia is connective tissue made of collagen ---How fascia connects every single part of the body ---Fascia is a fiber optic network within the body ---How to address scars and tattoos so they aren’t harming the fascia or lymph system ---Why midline scars are more impactful to the body and what to do to address them ---How they address and treat scars ---Move differently and frequently — the best thing we can do for our fascia  ---Why ballroom dancing is one of the best things to improve HRV Resources We Mention ---<a href='https://thetruewellnesscenter.com/'>True Wellness Center</a> ---<a href='https://www.flowintohealth.com/flow_vibe-1680?am_id=katie654'>The Flow vibe tool</a> ... Read more

07 Mar 2024

33 MINS

33:34

07 Mar 2024


#766

Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy

Episode Highlights With Kelly Kennedy ---What the lymphatic system is and why it's so important ---A new framework for understanding the body ---We have three times more lymphatic fluid than blood in the body!! ---There are between 600-1,000 lymph nodes in the body ---The lymph system doesn’t move on its own ---Fifty percent of lymph nodes are in the gut ---Detoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirty ---What causes lymph to get stuck and the emotional tie-ins ---The body never makes a mistake… symptoms are messengers ---How scars on the body can hurt the lymph ---Things that slow down the lymph system ---How sitting and dehydration contribute to lymph stagnation  ---Why everyone needs minerals and lymph support ---How deep breathing can help move the lymph ---Her advice on using a mini trampoline in the morning and just bouncing, not jumping  ---Conscious breath vs deep breathing ---Benefits of self lymph massage and how to do it the right way ---The real deal on dry brushing ---Self-care over healthcare  ---Why she highly recommends never wearing a bra with an underwire Resources We Mention ---<a href='https://thetruewellnesscenter.com/'>True Wellness Center</a> ---<a href='https://thetruewellnesscenter.com/the-beats-podcasttt/'>FLOWE podcast</a> ---<a href='https://www.flowintohealth.com/flow_vibe-1680?am_id=katie654'>FLOW vibe - lymph drainage tool</a> ---<a href='https://www.flowintohealth.com/lymph-manual-pdf-optin-page'>Free Manual Lymphatic Stimulation Guide</a> ... Read more

06 Mar 2024

46 MINS

46:05

06 Mar 2024


#765

How to Create Compounding Health Habits That Stick With Dr. Molly Maloof

Episode Highlights With Dr. Molly Maloof ---How it took her a decade to destroy her health and a decade to rebuild it ---Ways to begin creating compounded habits that actually stick ---Fundamental foundational habits to start with ---How to not break your mitochondria, and how to support them ---The reason to only do one thing at a time ---Important reasons to focus on sleep as the first habit ---What somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experience ---How to increase motivation and use habit stacking to make them stick Resources We Mention ---<a href='https://www.amazon.com/Spark-Factor-Supercharging-Becoming-Resilient-ebook/dp/B09Y93QGTJ?crid=PQVDK3MIEPW5&dib=eyJ2IjoiMSJ9.q4JjQmVwBuMZ5F42-Co_7t880ebpbDgOd7B3nkeczTHchz3w5I2sxb0xG9fxwuDlWQzQcnX_pb8cbKfE0qg-yvI3lqsNK8TEQL00k3tiy6V60sBjJ4hN_30RkZK6OwMYIekdmGGSw4ZAk-yt9ysdRgaKURFm5mfgAY-lFmNtzZCzsuPDlLe0NrkW-i9ILYiefSQw6Is6kW7pcvuXUlD8qA.S7Eokd4rJXrPD58zrcgA2dWuWk8r97U2KKW-Ux2EwPU&dib_tag=se&keywords=molly+maloof&qid=1708363282&sprefix=molly+maloo%2Caps%2C259&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=bf078d3b8b1fea69fc61d424d77b492f&language=en_US&ref_=as_li_ss_tl'>The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever</a> by Molly Maloof, MD ---<a href='https://www.instagram.com/drmolly.co/'>Instagram</a> - Dr. Molly Maloof ---<a href='https://www.amazon.com/Inner-Engineering-audiobook/dp/B078RV7YW3?crid=YKEBHH4OJE2V&dib=eyJ2IjoiMSJ9.pAmcDRcGCELYKi7ebpw_Ivou6Dz5omSgcnyubfHUmNBQtGDetAMOPvFYjEqLgmXWTZWdAaiLmzIVJwdpdIzRpvZWyUwh6E3i-WVLMzMTDJ-sseZS_Qc7vbqv3ZaRBAG4NRYIeRvIl3ruHDen0dzKIkxv9YLZBcMrnbWzuPjDpviBsDn32fwTVvIBE0ads6B3_ahysijdEWHhh12n-ep9g8SK1RF3H3SxvTr6ehv9fQk.FgaxSATLQPqz6NY92S6BfC7rVIbZpRjxVKMPGe0TBqY&dib_tag=se&keywords=Sadhguru+books-+inner+engineering&qid=1708363355&sprefix=sadhguru+books-+inner+engineering%2Caps%2C296&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=79f17056668fb933bdde26819a9676ef&language=en_US&ref_=as_li_ss_tl'>Inner Engineering: A Yogi's Guide to Joy</a> by Jaggi Vasudev - Sadhguru ---<a href='https://wellnesse.com/products/coppertonguescraper?oid=20&affid=105'>Wellnesse Tongue Scraper</a> ---<a href='https://wellnesse.com/collections/oral-care?oid=22&affid=105'>Wellnesse</a> ... Read more

05 Mar 2024

24 MINS

24:56

05 Mar 2024


#764

The Adamo Method and The Science of Love With Dr. Molly Maloof

Episode Highlights With Dr. Molly Maloof ---What Adamo is and why she started it ---Adamo means to fall in love in Latin ---Why does love matter to longevity  ---Loneliness is worse for you than smoking, drinking, or sedentary behavior ---The problem of declining sexual connection especially in long-term relationships ---The signal of loneliness is similar in the brain to a pain signal ---Women are oxytocin dominant, men are vasopressin dominant ---The magic of being feminine and the incredible capacity of women for sexual creative energy and capacity ---Your brain can shut down your libido and override your body but this can be rewired ---How to connect to the feminine and step out of the masculine  Resources We Mention ---<a href='https://www.livingadamo.com/'>Adamo Method</a> ---<a href='https://www.instagram.com/drmolly.co/'>Instagram</a> - Dr. Molly Maloof ... Read more

04 Mar 2024

39 MINS

39:01

04 Mar 2024


#763

Why Veterinary Care Is So Expensive and Hard to Find with Dr. Ruth Roberts

Episode Highlights With Dr. Ruth Roberts ---Why veterinary care has gotten so expensive and hard to find lately ---How Covid changed access to veterinary medicine for many people ---How to find good pet care in today’s world ---Ways to support your pets hormonally, especially after they are spayed and neutered  ---How to find a good vet and how to ask good questions to keep your pets healthy ---Where to find and how to become a holistic pet health coach Resources We Mention ---<a href='https://drruthroberts.com/?ref=WMq0mO0qUg3KEB'>Dr. Ruth Roberts </a>- Website ---<a href='https://www.holisticpethealthcoach.com/hphc_optin_sws1-9377?am_id=katie653'>Holistic Pet Health Coach Program</a> ... Read more

29 Feb 2024

23 MINS

23:21

29 Feb 2024


#762

Real Food for Pets & How This Can Reverse Health Problems With Dr. Ruth Roberts

Episode Highlights With Dr. Ruth Roberts ---What does real food for pets look like ---Home cooking for pets and why to consider it ---What pets need: proteins, vegetables, slow carbs, healthy fats ---Demystifying what pets need and how to feed them optimally  ---The only foods to absolutely avoid for dogs and cats ---Nasty ingredients included in most pet food  ---Incredible results pets have had from changing diet  ---Supplements for pets ---Why our pets are exposed to more toxins than we are in our same environment Resources We Mention ---<a href='https://drruthroberts.com?bg_ref=o7X8tmNopo'>Dr. Ruth Roberts</a> - Website (use code wellnessmama for a discount) ---<a href='https://www.holisticpethealthcoach.com/hphc_optin_sws1-9377?am_id=katie653'>Holistic Pet Health Coach Program</a> ... Read more

28 Feb 2024

29 MINS

29:54

28 Feb 2024


#761

The Neck is the Bottleneck to Healing With Jodi Cohen

Episode Highlights With Jodi Cohen ---Why the vagus nerve is such a key to healing and nervous system health ---How pathogens in the mouth contribute to lymph and vagus nerve issues ---Where to focus on the neck and clavicle as a natural facelift  ---There are more lymph nodes in the neck than anywhere in the body ---Why we might not actually be relaxed or in parasympathetic while we are sleeping ---Ways to help get the body into parasympathetic ---The opposite of I don’t feel safe is “I have choices” ---How we can help our kids develop good nervous system health and habits ---The “how we eat” is often more important than what we eat and why digesting in parasympathetic is important  Resources We Mention ---<a href='https://wellnessmama.com/go/blue-oils/'>Vibrant Blue Oils</a> ---<a href='https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Communication-Self-Regulation/dp/B089X7XRD3?crid=Q9D1DUCQVQQS&keywords=the+polyvagal+theory&qid=1706383635&sprefix=the+polyvagal+theory+%2Caps%2C117&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=c3ab331bfb586e84b07cf78708a421a9&language=en_US&ref_=as_li_ss_tl'>The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation</a> ---<a href='https://www.amazon.com/Why-Zebras-Dont-Get-Ulcers-audiobook/dp/B00AU91D7K?crid=3KEJIQ4F444PC&keywords=Zebras+don%E2%80%99t+get+ulcers&qid=1706383686&s=audible&sprefix=zebras+don+t+get+ulcers+%2Caudible%2C209&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=9c62731de60c39eb06a902b5a91af25d&language=en_US&ref_=as_li_ss_tl'>Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated</a> ---<a href='https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273?_encoding=UTF8&qid=1706383733&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=b50a99056f8125ebd6b25b3e486420a6&language=en_US&ref_=as_li_ss_tl'>Man's Search for Meaning</a> ... Read more

27 Feb 2024

31 MINS

31:40

27 Feb 2024