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The Wellness Mama Podcast

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Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

#959

How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina ...

Episode Highlights With Gina ---How our relationship with food is a mirror into our inner ... more

10 hrs Ago

55 MINS

55:03

10 hrs Ago

#958

You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACE...

Episode Highlights With Dani ---Her own story and dramatic experience with adverse childho... more

Yesterday

35 MINS

35:17

Yesterday

#957

Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dan...

Episode Highlights With Dani ---Her 24 years spent with chronic lifestyle diseases like IB... more

16 Jun 2025

39 MINS

39:33

16 Jun 2025

#956

Light Masterclass: How to Transform Light from Health Sabotaging to Your Greatest Superpower With Ro...

Episode Highlights With Roudy ---The fun way that drinking cacao at night leads to him bei... more

11 Jun 2025

1 HR 49 MINS

1:49:34

11 Jun 2025

#955

Reframing Mindset Around Fevers, Health, and Healing with Dr. Sharon Stills

Episode Highlights With Sharon ---A massive reframe in understanding fevers and the approa... more

10 Jun 2025

31 MINS

31:00

10 Jun 2025

#954

It’s Important to Pause in Meno(pause) with Dr. Sharon Stills

Episode Highlights With Sharon ---Why we can forget the pause part of menopause and why th... more

09 Jun 2025

40 MINS

40:40

09 Jun 2025

#953

Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)

Episode Highlights With Katie ---Why baking soda (sodium bicarbonate) helps regulate your ... more

04 Jun 2025

28 MINS

28:53

04 Jun 2025

#952

The 8 Pillars of Functional Women’s Health With Dr. Meg Mill

Episode Highlights With Meg ---The eight pillars of women’s health and the connections bet... more

03 Jun 2025

32 MINS

32:10

03 Jun 2025

#951

Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill

Episode Highlights With Meg ---What histamine is and how it can be causing symptoms you ma... more

02 Jun 2025

40 MINS

40:03

02 Jun 2025

#950

Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis

Episode Highlights With Jonathan ---How he almost opened a pie shop- a wild story and his ... more

28 May 2025

52 MINS

52:17

28 May 2025

#949

Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel

Episode Highlights With Erica ---The role of the fascia in the pelvic floor and deep core ... more

27 May 2025

29 MINS

29:54

27 May 2025

#948

The Power of Fascia to get your body out of pain with Erica Ziel

Episode Highlights With Erica ---What fascia is and why it's so important ---Why fascia is... more

26 May 2025

41 MINS

41:37

26 May 2025

#947

My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)

Episode Highlights With Katie ---Which test I took that showed my biological age substanti... more

21 May 2025

30 MINS

30:38

21 May 2025

#946

The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf

Episode Highlights With Betsy ---The microbiome you might not have even known you have! -... more

19 May 2025

1 HR 04 MINS

1:04:06

19 May 2025

#945

Setting Women Free From the Chains of Dieting With Shay Pascale

Episode Highlights With Shay ---The common problems with most conventional diet models --... more

14 May 2025

55 MINS

55:59

14 May 2025

#944

The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels

Episode Highlights With Darin ---Why the mind is the most powerful healing tool we have a... more

13 May 2025

25 MINS

25:12

13 May 2025

#943

The Lyme Disease Epidemic and Solution With Dr. Darin Ingels

Episode Highlights With Darin ---Lyme disease is actually a bacterial infection ---The my... more

12 May 2025

41 MINS

41:43

12 May 2025

#942

Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

Episode Highlights With Katie ---Why your body needs safety, not just supplements, to heal... more

07 May 2025

37 MINS

37:33

07 May 2025

#941

Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine

Episode Highlights With Dr. Anne Marie Fine ---What happened with autism and why rates hav... more

05 May 2025

58 MINS

58:05