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The Wellness Mama Podcast

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Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

#1021

Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse

Episode Highlights With Tyler ---How often he talks about stress with patients and why thi... more

10 Dec 2025

37 MINS

37:31

10 Dec 2025

#1020

The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse

Episode Highlights With Tyler ---How he got into gut and skin health work and his personal... more

08 Dec 2025

41 MINS

41:18

08 Dec 2025

#1019

Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)

Episode Highlights From Katie ---The concept of the “Four Horsemen” of chronic disease and... more

03 Dec 2025

30 MINS

30:29

03 Dec 2025

#1018

The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar

Episode Highlights With Cristi ---Her incredible story with breast implant illness, fibroi... more

02 Dec 2025

23 MINS

23:30

02 Dec 2025

#1017

Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

Episode Highlights With Cristi ---What dry needling is and how she uses this modality ---T... more

01 Dec 2025

28 MINS

28:42

01 Dec 2025

#1016

Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger

Episode Highlights With Justine ---Her background in cell membrane medicine and what she l... more

26 Nov 2025

1 HR 05 MINS

1:05:32

26 Nov 2025

#1015

My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

Episode Highlights With Katie ---How stress impacts sleep, digestion, and energy. ---The s... more

24 Nov 2025

30 MINS

30:12

24 Nov 2025

#1014

My Non-Negotiables and Weird Habits For Feeling My Best (Solo)

Episode Highlights With Katie ---Why minerals are the foundation for energy and hydration... more

19 Nov 2025

24 MINS

24:52

19 Nov 2025

#1013

Addressing the Root Causes of Gray Hair Naturally With Faraz Khan

Episode Highlights With Faraz ---What's early, normal, and late for gray hair ---The fact... more

18 Nov 2025

22 MINS

22:12

18 Nov 2025

#1012

How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan

Episode Highlights With Faraz Khan ---His own personal story with hair loss and how it dra... more

17 Nov 2025

41 MINS

41:31

17 Nov 2025

#1011

The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay

Episode Highlights With Cristina ---Why hair loss is so common and why it doesn’t have to ... more

12 Nov 2025

39 MINS

39:13

12 Nov 2025

#1010

Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey

Episode Highlights With Dave ---What led to him writing a book about meditation and what s... more

10 Nov 2025

1 HR 00 MINS

1:00:30

10 Nov 2025

#1009

If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)

Episode Highlights With Katie ---Why what annoys you in others often points to unhealed pa... more

05 Nov 2025

29 MINS

29:05

05 Nov 2025

#1008

Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean

Episode Highlights With Carolyn ---Yeast is normal, yeast overgrowth is not ---What to kno... more

03 Nov 2025

54 MINS

54:44

03 Nov 2025

#1007

Episode 1000: What I’ve Learned, Changed, and Still Believe

Episode Highlights With Katie ---Prioritize sleep—it’s more powerful than most supplements... more

29 Oct 2025

46 MINS

46:20

29 Oct 2025

#1006

Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

Episode Highlights With Sarah ---Light and leptin and how these interplay with each other ... more

27 Oct 2025

47 MINS

47:03

27 Oct 2025

#1005

Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper

Episode Highlights With Brittany ---Why this work is so important, especially for moms ---... more

22 Oct 2025

30 MINS

30:02

22 Oct 2025

#1004

The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper

Episode Highlights With Brittany ---What polyvagal theory is and the updated science of th... more

20 Oct 2025

43 MINS

43:33

20 Oct 2025

#1003

Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimi...

Episode Highlights With Katie ---How she got into meditation with a baby and a toddler ---... more

15 Oct 2025

53 MINS

53:37

15 Oct 2025

#1002

Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson

Episode Highlights With Linda ---Why she is so passionate about breast health after her mo... more

14 Oct 2025

27 MINS

27:49

14 Oct 2025

#1001

The Science of Sound: How Frequencies Support the Body With WAVwatch

Episode Highlights With Linda ---How being deaf in one ear led her to research sound and v... more

13 Oct 2025

44 MINS

44:05

13 Oct 2025

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#1021

Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse

#1020

The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse

#1019

Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)

#1018

The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar

#1017

Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

#1016

Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger

#1015

My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

#1014

My Non-Negotiables and Weird Habits For Feeling My Best (Solo)

#1013

Addressing the Root Causes of Gray Hair Naturally With Faraz Khan

#1012

How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan

#1011

The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay

#1010

Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey

#1009

If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)

#1008

Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean

#1007

Episode 1000: What I’ve Learned, Changed, and Still Believe

#1006

Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

#1005

Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper

#1004

The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper

#1003

Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimi...

#1002

Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson

#1001

The Science of Sound: How Frequencies Support the Body With WAVwatch