Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

The Wellness Mama Podcast podcast

…

The Wellness Mama Podcast

…

·

  Katie Wells  

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

 

All

Progress

Duration

Release Date

#899

The Liver & Gallbladder Connection to Hashimotos with Divya Gupta

Episode Highlights With Divya Gupta ---Her own story of having her gallbladder removal linked to her thyroid  ---What’s going on biologically with the liver and gallbladder connection to thyroid issues ---Nothing in the body works in isolation, and what symptoms can tell us  ---The thyroid and liver have a very symbiotic relationship  ---Three main organs to look at to help support the thyroid: liver, adrenals, and gut ---How to support these three organs to support your thyroid  ---The real story with cortisol and why it isn’t the issue, but we do need to understand it  ---Ways we can support our liver naturally ---The liver isn’t just a detox organ but does hundreds of thousands of other things ---How your liver is involved in hormone creation  ---If you are hypothyroid, you are also more likely to get non-alcoholic fatty liver  ---T3 to T4 conversion also happens in the liver  ---Her four pillars to improve health universally are nutrition, exercise, mental health, and sleep ---The big offenders to remove from a dietary perspective  Resources We Mention ---<a href='https://divyagupta.net/'>Divya Gupta</a> - Website ---<a href='https://calendly.com/divyaguptanc/health-discovery-session?back=1&month=2024-11'>Health Discovery Call</a> with Divya Gupta ---<a href='https://www.instagram.com/_divgupta/'>Divya Gupta</a> - Instagram ... Read more

17 Dec 2024

29 MINS

29:26

17 Dec 2024

#898

Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta

Episode Highlights With Divya Gupta ---Her own incredible story and how she broke the cycle ---When she started to notice something was wrong with her health and how she started to change the story ---Differences between growing up in India and moving to the US ---Genes only impact 10% of outcomes, and much more is in our ability to change  ---A doctor can never know your body as well as you can ---You hire a doctor and have the power to fire them if they aren’t helping you  Resources We Mention ---<a href='https://divyagupta.net/'>Divya Gupta </a>- website ---<a href='https://calendly.com/divyaguptanc/health-discovery-session?back=1&month=2024-11'>Health Discovery Session</a> with Divya Gupta ---<a href='https://www.instagram.com/_divgupta/'>Divya Gupta</a> - Instagram ... Read more

16 Dec 2024

32 MINS

32:07

16 Dec 2024

#897

Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella

Episode Highlights With Everbella ---Why collagen declines with age and why just taking it alone won’t fix it  ---Her dramatic story with collagen, biotin, hair loss  ---Does collagen really work? What it might mean when it isn’t working  ---Warning signs you're low in collagen ---Not all collagens are created equal ---Collagen affects so much more than just the skin and face, it goes much deeper than that  ---How collagen is used in connective tissue and joints  ---The six warning signs that we are low on collagen  ---The body’s ability to create new collagen begins to decline at 25 ---Factors that deplete collagen levels even more quickly  ---Your skin is 70-80% collagen, and if you don’t have enough collagen, your body will pull skin collagen for primary functions in the body, so lots of wrinkles can relate to collagen deficiency  ---How collagen is related to leaky gut  ---Collagen is the key nutrient responsible for keeping hair strong and smooth, and without enough collagen, it will become dry and brittle  ---60% of cartilage in joints is made up of collagen  ---Collagen is the most abundant protein in the body, and a lot is needed for recovery from injury or activity  ---How to help your body get enough collagen with diet and lifestyle  ---Ways to restore collagen levels in the body  ---Nutrition strategies related to collagen — vitamin C is vital for collagen synthesis  ---Most collagen is too big to be absorbed by your body  ---Why collagen needs “packages” to work effectively  ---The reason most collagen is being destroyed by stomach acid  Resources We Mention ---<a href='https://trk.everbella.com/aff_c?offer_id=1&aff_id=1052'>Everbella Collagen</a> - Use code wellnessmama40 for a discount ... Read more

11 Dec 2024

42 MINS

42:39

11 Dec 2024

#896

Reducing Inflammation and Addressing Autoimmunity With Heather Gray

Episode Highlights With Heather Gray ---Her experience with many chronic issues and how this led to the work she does now ---If you don’t recognize an ingredient on a label, neither does your body  ---Your lifestyle of convenience is part of what is killing you ---How coffee enemas can be helpful and why to consider them, even if they sound scary  ---Sleep and supplements and how these things changed everything for her ---The things she has people rule out before they start working together  ---Ways to support sleep in order to recover  ---Importance of outdoor light first thing in the morning for healing  ---The core things (that are free) that we can all do to improve health before we supplement or try expensive therapies  ---The inner piece of making time for downtime Resources We Mention ---<a href='https://rhbcourses.com/discount/MAMA'>Heather Gray</a> - Free Guide ... Read more

10 Dec 2024

27 MINS

27:55

10 Dec 2024

#895

How to Detox Safely (& What to Avoid) With Heather Gray

Episode Highlights With Heather Gray ---How she entered the detox world after being sick as a child ---Understanding the downsides of detoxing incorrectly  ---The nuance to any healing protocol and why there is no one size fits all ---How to support your detox pathways and things to avoid that can hurt them ---“My self-care feels like a part-time job, but it is better than being full-time sick” ---The three main detox pathways: sweat, pee, and poop, and how to support them ---Addition through subtraction and how to remove things that are keeping the body from thriving  ---How the liver is vital for detox and how to support it  ---What a Herx reaction is, and why/how to avoid them Resources We Mention ---<a href='https://rhbcourses.com/discount/MAMA'>Heather Gray</a> - Free Guide ---<a href='https://renegadehealthboss.com/'>Renegade Health Boss</a> - Website ... Read more

09 Dec 2024

32 MINS

32:26

09 Dec 2024

#894

The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

Episode Highlights With Dr. Frank Anderson ---What IFS is and how it differs from other types of therapies  ---His personal trauma history that started at age 6  ---Why he isn’t a fan of differentiating “big T” and “little t” trauma ---Why don’t we need to forgive in order to heal and why he calls it the F-word ---How early childhood experiences with our caregivers can have a strong, lasting impact, even if they aren’t big moments of trauma or abuse ---Many therapies push forgiveness too early — he recommends healing and then forgiveness ---Neglect is the silent wound that can be hardest to notice and heal  ---Release the energy and the pain first and then decide about forgiveness  ---When it is ok to choose not to forgive  ---His own shocking experience with forgiveness and his dad ---Forgiveness is setting a prisoner free and realizing the prisoner is yourself  ---It is hard to forgive yourself if you are holding resentment toward another person ---The four “Ts” of trauma healing: Thank, Trust, Transform, Takeback ---Releasing trauma vs. managing trauma  ---How to take back your power after you release trauma ---Our choice: repeat the pattern, repress it, or heal from it ---When we experience trauma, we experience the feeling of being the victim but also absorb the energy of the perpetrator, and when we have kids, both can show up, so when we feel hurt, we can perpetrate in the way we were perpetrated upon ---When you have an intense reaction, it is about you and not about your kid ---Every time we lose it, our kids lose a safe parent Resources We Mention ---<a href='http://frankandersonMD.com'>Dr. Frank Anderson</a> - website ---<a href='https://www.amazon.com/Be-Loved-Story-Trauma-Transformation/dp/B0D2PD9R7W?crid=CYVE3PFT1SWP&dib=eyJ2IjoiMSJ9.2BZdf466gVFFsTncO3Wa1bTITPf1_CsF1rWxH4GgxY0FlYcq9pZRIXOW0AOkFhSBynbpbMCzTGfd5FYUWZn3BcVs_tJ6ss4yGbVNobs-v9KOlecYEurpbnFmkxQ5YNKuw7135tuJqEO0mNUv3PSV4mHY9p7q1MehMEv1AySSezS017u7aWgi5mloFWXLPBAJ.zi3StFrfsp76hA9bvRKoHlixqum6zR0Gn1qo2_pyen0&dib_tag=se&keywords=frank+anderson&qid=1731551816&s=books&sprefix=frank+anderson%2Cstripbooks%2C162&sr=1-2&linkCode=ll1&tag=wellnessmama-20&linkId=f95791b978b4436d143f7f769518217b&language=en_US&ref_=as_li_ss_tl'>To Be Loved: A Story of Truth, Trauma, and Transformation</a> by Dr. Frank Anderson ---<a href='https://wellnessmama.com/go/body-keeps-score/'>The Body Keeps the Score</a> by Bessel van der Kolk M.D. ... Read more

04 Dec 2024

51 MINS

51:20

04 Dec 2024

#893

Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

Episode Highlights With Dr. Phyllis Pobee ---What she sees related to intermittent fasting and women ---Why fasting can lead to an initial 10-pound weight loss and then a rebound with more weight gain ---We are already losing muscle in our 30s and beyond without fasting, and fasting can speed up muscle loss if we aren’t careful ---Not everyone responds well to a lack of food ---Age matters in fasting and impacts younger and older people differently  ---How we can heal the metabolism after fasting and dieting ---The cortisol piece and how to support the body  ---Why women especially often need to eat more, not less, to lose fat ---How we can raise our metabolic rate to preserve muscle and lose fat long-term Resources We Mention ---<a href='https://genelean360.com/l-1?am_id=phyllis9357'>GeneLean 360</a> ... Read more

03 Dec 2024

21 MINS

21:21

03 Dec 2024

#892

Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phylli...

Episode Highlights With Dr. Phyllis Pobee ---How she lost over 100 pounds after having two kids by understanding genetics ---Obesity affects all organ systems  ---What genetic weight loss is, and how she figured this out ---The biggest gene that comes into play with weight loss… the FTO gene ---Genetic avatars and how this helps pinpoint what will be effective ---The craving captives and how this comes into play with genetics and dopamine genes ---The gene/hormone connection and how certain genes can affect things here ---How detox pathways play a part in weight loss ---Things that are generally helpful or not helpful for women, especially how fasting isn't great for women over 30  ---What to know about detox and how to support the body in this process ---The fructose and liver connection and how this can stress the body out ---Why cellular health is so important and how our genes can give us insight into that ---Gut microbiome and genetics  ---Histamine intolerance and how this can affect weight loss ---Understanding exercise, genetics, and how this impacts weight loss ---The answers are within us Resources We Mention ---<a href='https://genelean360.com/l-1?am_id=phyllis9357'>GeneLean 360</a> ... Read more

02 Dec 2024

32 MINS

32:32

02 Dec 2024

#891

Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

Episode Highlights With Dana Cohen ---We know ultra-processed foods are a problem, but it may be worse than we think ---People who cook for themselves are healthier ---The important mindset shift when it comes to food and nourishment  ---How to use the blender to make sauces, soups, and other condiments that can up your nutrition ---Less common recipes like nutrient-dense ice cream and popsicles that can be made in the blender ---How to make nut milk in the blender in seconds and save a ton of money ---Her go-to easy blender recipes for the most nutrition Resources We Mention ---<a href='https://www.amazon.com/Fuel-Up-Harness-Blender-Health/dp/1401977340?crid=14UIKVO8HAZFJ&dib=eyJ2IjoiMSJ9.bq9EL-Fp4uoqR7K8F8vXmQ.m6pOkC5m3TNdXbHfAYN6sG-QuE96Uqp3s4YTZHDmCL0&dib_tag=se&keywords=fuel+up+dana+cohen&qid=1729900706&sprefix=fuel+up+dana+cohen%2Caps%2C147&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=56232b927eb30e7c0f2a7ef3e6207afa&language=en_US&ref_=as_li_ss_tl'>Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health</a> by Dana Cohen, MD ---<a href='https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0306923351?crid=1IE1IKTZH7P5L&dib=eyJ2IjoiMSJ9.uySVcXJevefeW4npA3jqYCGasOh4xX31ffdhcH4FoF13rvAzXJ5YnkdquarvsBNPsM32XIq80Mq8aBqHjnVVtsWVtCQKWimUDz1mIAXrITEnzLW2Dz3UNL4pF69HVGUd2WVV7-1ed2v9dP0GTUIwhzC4g3YmWS4nUC9DGwWBJ_cUvlNwYbaZ8-iTrRGQC1CSy4Rx9V4JnDOZLzVqu0oghGk1TlrMX3gpoTb3OUK3I7k.5wx2UT0ZnRnd_52hDTvw7plflMSbZ1AZMu3FkcUT4AQ&dib_tag=se&keywords=dana+cohen&qid=1729901560&sprefix=dana+cohen%2Caps%2C181&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=fd61c1906e42d91daa753ffc1c386f07&language=en_US&ref_=as_li_ss_tl'>Quench</a> by Dana Cohen ... Read more

26 Nov 2024

19 MINS

19:44

26 Nov 2024

#890

Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

Episode Highlights With Dana Cohen ---Hydration is so important, but a lot of us get this wrong ---This is the single most important step in preventing chronic disease ---There is no 80/20 without hydration and no detox without hydration ---We detox through poop, pee, and sweat, and none of these happen without hydration ---Low-level dehydration is a causal effect of aging and chronic disease ---One very important key takeaway about hydration and how to know you are properly hydrated ---Thirst is an overt signal of dehydration, not a first sign ---The variables that can increase the need for hydration Resources We Mention ---<a href='https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0306923351?crid=M04BRF1C1VIZ&dib=eyJ2IjoiMSJ9.jbVtJWjQA4no7dO_dqTTp5vVQxUJsHvqUnFIHMLbhKKGDeH5vWZgEqoJ13eIo7C_dtUll-htU9UnEIOGAI87gNXm2z34Z5xpyukgOeoc7RuqNoHahjSTP5FFCdehdqMhZqCXCYjIu_JT34Pdfb00Bhh_SdbW_erCp9d0hZsFDNNJ4XI3y2N84PhS4n6pzPjlzok2g7mKQ1Irpn2wUppsDqYAfsGj_DPsz-Gc49vK1N-0u82D7QPF1Wv-ng5gRs8y775wJR5BXZIcDLg9afwz4Ww6HzWQl2SEf7kdvt7k0gE.dKxlwBJczd48Hv6l562-LreT858I2kYmR8uwjaOtJeQ&dib_tag=se&keywords=quench&qid=1729900643&sprefix=quench%2Caps%2C220&sr=8-5&linkCode=ll1&tag=wellnessmama-20&linkId=4da1bbe4186b4585c00f7b518174b0f7&language=en_US&ref_=as_li_ss_tl'>Quench</a> by Dana Cohen, MD ---<a href='https://www.amazon.com/Fuel-Up-Harness-Blender-Health/dp/1401977340?crid=14UIKVO8HAZFJ&dib=eyJ2IjoiMSJ9.bq9EL-Fp4uoqR7K8F8vXmQ.m6pOkC5m3TNdXbHfAYN6sG-QuE96Uqp3s4YTZHDmCL0&dib_tag=se&keywords=fuel+up+dana+cohen&qid=1729900706&sprefix=fuel+up+dana+cohen%2Caps%2C147&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=657dfb8b7c6707f0368d8ba7d98eff09&language=en_US&ref_=as_li_ss_tl'>Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health</a> by Dana Cohen, MD ---<a href='https://drinklmnt.com/wellnessmama'>LMNT</a> ... Read more

25 Nov 2024

31 MINS

31:09

25 Nov 2024

#889

Dying Young As Late As Possible and Aging Past 40 With Sean Lake

Episode Highlights With Sean Lake ---The incredible back story behind his brand and the personal loss that sparked his interest in health ---How this brand is a tribute to his friend Glen, who died tragically  ---Glen stood for self-improvement and helping others, so this company was founded in his honor ---Collagen is the most abundant protein in the human body ---How collagen fights aging and is the “glue” of the body ---The most impactful steps for slowing aging and “dying young as late as possible” ---How movement slows aging  ---His daily non-negotiables for physical and mental health ---Dietary and lifestyle 80/20 for slowing aging and maintaining health as we get older Resources We Mention ---<a href='https://www.bubsnaturals.com/?oid=5&affid=449'>Bubs Naturals</a> ---<a href='https://www.hunterfitness.com/wellnessmama'>Hunter Fitness</a> ... Read more

20 Nov 2024

48 MINS

48:06

20 Nov 2024

#888

Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones

Episode Highlights With Marisol from Queen of the Thrones ---How to properly use castor oil for hair ---The myth that castor oil “grows” hair and what it actually does instead  ---Less is more with castor oil and hair… for skin, more is ok, but for hair, the right amount is important — how much do you put in your hair  ---Golden castor oil for skin, but for hair, black castor oil is better depending on hair type ---How to do a natural hot oil hair treatment with castor oil ---What to know about lash serums and why it is really important to use natural products around the eyes, especially  ---What to know about castor oil packs and how to use them Resources We Mention ---<a href='https://wellnessmama.com/go/castor-oil/'>Queen of the Thrones</a> ---<a href='https://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711?crid=2QEEQTP0J8GNR&dib=eyJ2IjoiMSJ9.QGSr85cIxV-WnVN6wnOpNVT5Flblc3fupDd1-Emh3MROjx1Ic02lBcnCICkBChIQwD4WwZOGpfEykpR6ZzpYlCiUaAfA93sq9zfaikwp27U-QrYjtHI1Lgb-IoVBNL22LxVY7_SEQHyUL8v_kZ8XiiyjHyEuGNcdtKDqkA1c81zSftRg4N5c9QurEKs_jdQtImpIBoSn6Lv3Nt-Jakj-hDwRCfIKcbcA1psk6X4qTAU.vn2hhp5z8vZXvSAz4GTfCLiIoxGkpJt4OppytDffUII&dib_tag=se&keywords=the+body+electric&qid=1729898171&sprefix=the+body+electric%2Caps%2C184&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=7753feba143541dcb7ea3d01fb01c24d&language=en_US&ref_=as_li_ss_tl'>The Body Electric: Electromagnetism And The Foundation Of Life</a> by Robert Becker and Gary Selden ... Read more

19 Nov 2024

26 MINS

26:00

19 Nov 2024

#887

Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro

Episode Highlights With Dr. Marisol ---How castor oil was Cleopatra's ancient beauty secret  ---Cleopatra was actually Macedonian, and how she likely used castor oil in her beauty routine ---She was the first beauty influencer in the world using castor oil, and what we can still learn from her today ---Marisol was a beauty queen, and beauty has always been an area of interest for her ---What we can learn from grandmothers when it comes to beauty secrets  ---The principle of like attracts like and why oil can be so helpful on the skin ---How to use castor oil to nourish the skin, cleanse the skin, and as a deep moisturizer  ---A super simple castor oil routine for nourished skin ---How to use castor oil to remove eye makeup ---Castor oil naturally contains vitamin E, which nourishes the skin ---Why you shouldn't add coconut oil to castor oil ---Castor oil ranks very low on the comedogenic scale  ---The real deal on castor oil plus baking soda and how to use this on skin ---Understanding castor oil and dry brushing  ---How to use castor oil for oil pulling and how it works faster than other oils!  ---My top tips for using castor oil in the bathroom Resources We Mention ---<a href='https://www.shopqueenofthethrones.com/?ref=wellnessmama'>Queen of the Thrones</a> ... Read more

18 Nov 2024

36 MINS

36:38

18 Nov 2024

#886

Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder

Episode Highlights With Dr. Mariza Snyder ---Why there are so many myths around perimenopause and menopause ---Menopause was somewhat considered a disease state due to a knowledge gap in the healthcare system ---The five biggest myths about perimenopause and menopause  ---Perimenopause sets off an acceleration of events that creates more risk for chronic problems down the road ---The myth of weight gain and why it isn’t inevitable  ---How to focus on metabolic health during perimenopause and menopause ---Ways to use essential oils to support hormones and health Resources We Mention ---<a href='https://drmariza.com/'>Dr. Mariza Snyder</a> - Website ---<a href='https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094?crid=XV4EFLE6YBOG&dib=eyJ2IjoiMSJ9.g3QRqAmEFYEQk3cIoEkN9QIJbtLYdy_nnN4Z182By-QpNhirG6bfq-U8E2FjzyIKzMKD9IjhwyZwILuHG9365sko8uxTGWQpM9V3c24QoeLrmT1ScHrXNpVHwE-VKTag18n9QANVxM2tvLDiTer6ozJhl0ouxgYqTHLJ1Z6t-VVSw78FlQfVjZRz9K0Dk2H8Tc_71iNCgb-GVBdHwf5CzXwFgsMEjZSevghQNqhxXe0.mqDYUxqeCr_wGmGLbOD2gPSGW7IdyWTvyIxY-h0SWSw&dib_tag=se&keywords=mariza+snyder&qid=1729882905&sprefix=mariza+snyder%2Caps%2C173&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=184ed231aa5a808ef08f777ecbaec9fa&language=en_US&ref_=as_li_ss_tl'>The Essential Oils Menopause Solution</a> by Dr. Mariza Snyder ... Read more

14 Nov 2024

24 MINS

24:56

14 Nov 2024

#885

Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder

Episode Highlights With Dr. Mariza Snyder ---Her perimenopause journey and how it started postpartum ---Things to pay attention to as signs of perimenopause  ---Lab tests to know if you might be in perimenopause ---Progesterone can be a signal of perimenopause and how to keep an eye on it ---Ways to support progesterone naturally  ---Melatonin levels drop during perimenopause  ---Essential oils that can help with hormones and sleep ---Ways to support muscle and bone health and maintain good body composition during perimenopause and menopause  ---Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning  Resources We Mention ---<a href='https://drmariza.com/'>Dr. Mariza Snyder</a> - Website ---<a href='https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094?crid=XV4EFLE6YBOG&dib=eyJ2IjoiMSJ9.g3QRqAmEFYEQk3cIoEkN9QIJbtLYdy_nnN4Z182By-QpNhirG6bfq-U8E2FjzyIKzMKD9IjhwyZwILuHG9365sko8uxTGWQpM9V3c24QoeLrmT1ScHrXNpVHwE-VKTag18n9QANVxM2tvLDiTer6ozJhl0ouxgYqTHLJ1Z6t-VVSw78FlQfVjZRz9K0Dk2H8Tc_71iNCgb-GVBdHwf5CzXwFgsMEjZSevghQNqhxXe0.mqDYUxqeCr_wGmGLbOD2gPSGW7IdyWTvyIxY-h0SWSw&dib_tag=se&keywords=mariza+snyder&qid=1729882905&sprefix=mariza+snyder%2Caps%2C173&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=4e6ed3864ca6a6945bd59973f2488229&language=en_US&ref_=as_li_ss_tl'>The Essential Oils Menopause Solution</a> by Dr. Mariza Snyder ---<a href='https://getkion.com/collections/see-all/products/aminos-powder?uid=73&oid=24&affid=38'>Kion Aminos</a> ---<a href='http://levels.link/wellnessmama'>Levels</a> ... Read more

13 Nov 2024

36 MINS

36:54

13 Nov 2024

#884

TMJ and the Nervous System With Dr. Dickerson

Episode Highlights With Dr. Sharon Dickerson ---What TMJ is — tempromandibular joint  ---How TMJ affects the nervous system and can show up as chronic headaches or migraines  ---Clenching and grinding teeth can be a sign of a possible TMJ issue affecting the nervous system  ---How TMJ can affect the nervous system, even at night, and be a long-term stress response  ---Her opinion of mouth guards and whether they help at night ---Holistic options to heal, treat, and relieve TMJ pain and pressure ---Red light therapy may be helpful for TMJ ---Her take on mouth breathing, mouth taping, and similar practices  Resources We Mention ---<a href='https://sharondickersondds.com/'>Dr. Sharon Dickerson, DDS</a> ---<a href='https://sharondickersondds.com/tmj-harmony-handbook/'>TMJ Handbook</a> ---<a href='https://wellnessmama.com/go/toothpaste/'>Wellnesse</a> Oral Care ... Read more

12 Nov 2024

21 MINS

21:11

12 Nov 2024

#883

Oral Toxins: Heal Your Mouth, Heal Your Soul With Dr. Sharon Dickerson

Episode Highlights With Dr. Sharon Dickerson ---Her fascinating personal story and how she got into the world of trauma-informed dentistry  ---Early exposure to mercury through growing up around a dentist's office and how she overcame mercury toxicity  ---How the mouth is connected to mental health and physical health in a very deep way  ---The most common oral health toxins, from mercury, which is a potent neurotoxin, to other metals to fluoride and more ---What to know about root canals and alternative options you can consider  ---The sneaky place BPA is hiding in oral care and dental products ---How to avoid the most problematic toxins in dental care ---Ways to support your oral health at a root cause level ---How to evaluate what your oral health toxin exposure is  Resources We Mention ---<a href='https://sharondickersondds.com/'>Sharon Dickerson, DDS</a> ---<a href='https://wellnessmama.com/go/toothpaste/'>Wellnesse Toothpaste</a> ... Read more

11 Nov 2024

31 MINS

31:39

11 Nov 2024

#882

Make it Easy: Meal Prepping Strategies for Saving Time With Danielle Walker

Episode Highlights With Danielle Walker ---Her amazing story of recovery from ulcerative colitis and how this led to her work  ---How the specific carbohydrate diet helped her have immediate relief ---The AIP protocol that also helped her recover ---How an amazing supportive community developed around her work and how these women still help each other ---What the six meal prep personas are, and how they can impact how you meal plan ---Her top kitchen appliances and tools Resources We Mention ---<a href='https://www.amazon.com/Make-Easy-Healthy-Planning-Cookbook/dp/1984863096?crid=33KP2ID0M6R02&dib=eyJ2IjoiMSJ9.v6cKBPyIAPKF6twsVXq9Ye4XdYITvsu9FB7MktdABSSTQCVib6qzN-VuXfq6T0gbbR8PijTUJE9ekaB7pMewvPJxNUhqF1SwUA_dR-X3Zvn0UXQLCa2KnHvLyeXfYRtBN_pdn4_GHjnMUgcgdntoUz3iV0MAbmJKzRYpn5nTOeYyol1j4ARfiHXTGCmmeGkbpmqNY205vo-u7flH21Y0pftMoQIPfbqsKfRdg8uuN8Y.3OAMsC5NZH1n9RFRSw5kB4gaSD6ySx8cVne2mPa3qnU&dib_tag=se&keywords=danielle+walker&qid=1729878319&sprefix=danielle+walker%2Caps%2C149&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=f2c8672ae591854bc20b16378b2f7151&language=en_US&ref_=as_li_ss_tl'>Make It Easy: A Healthy Meal Prep and Menu Planning Guide [A Cookbook]</a> by Danielle Walker ---<a href='https://daniellewalker.com/'>Danielle Walker </a>- Website ---<a href='https://www.amazon.com/Instant-Pot-Duo-Mini-Programmable/dp/B06Y1YD5W7?crid=18IEMXOKRSDP9&dib=eyJ2IjoiMSJ9.CWgXdfNpnqnEp20k6cYSRhKdMevSIwj5_ItNhGvN-cZA_s0SXBk12MVbRhqnYFrDqAp9dKEr9C9_qD_y-5iEUY38DNaE5R-fOevNSH7uuzubRMPB6O3FOZXu1mSu_iE0FnM97c74FZL2E7qDInqHVE7hUgTw7-jMOqnNtZHAoux_Eltsz95gPKWJk2YOWtZPK_dvhqMGBa5kHx-UMhY8MQML60LK8LnS2e7EYoh9QhA.msbjyxbR0Vv3B1PEjK7orrLGJVVXjA2TWkIbA0GES5g&dib_tag=se&keywords=instant+pot&qid=1729878388&sprefix=instant+pot%2Caps%2C153&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=543c2c1220060177011dd3b177d61069&language=en_US&ref_=as_li_ss_tl'>Instant Pot</a> ---<a href='https://www.amazon.com/glass-container-food-storage-freezer/dp/B07WT6K984?crid=2L4LHPWYRG5H3&dib=eyJ2IjoiMSJ9.PUT4AfKcAHV7wZJr0Bv1MC8_rf5E6D1x8uToxoK2F0NKnYfy9Nql115S4q4InlgZxblIdQdT_0XNyBuFmZXSYKgs0dcueNG0F0NRJwkgOO6xbbm8iSYlchjoOciffrn6jITMj9Gjdiug6RxG8mu7zfgWiJaEDnIK7NCfQpJ-U94efRWqKUBF6-99ntlxrg0b2F1QrRZUQGzjZiSsyvSOkrvFBsUBKDjSYeGuhi7-Pxs1aQTTTa815vdapWBg53jFd6pmdkqcn2sjjMHSydJpG-cGuNatlvzvJ_TtBRoLrLs.a8awLSSyx1Ujba_OSBjgeJeTMe2Z2NS7ZZ7FMn7HSmg&dib_tag=se&keywords=glass%2Bstorage%2Bcontainers%2Bwith%2Blids&qid=1729878452&sprefix=glass%2B%2Caps%2C164&sr=8-7&th=1&linkCode=ll1&tag=wellnessmama-20&linkId=569fc50425d76dbf03cef474633b6376&language=en_US&ref_=as_li_ss_tl'>Glass Containers</a> ... Read more

06 Nov 2024

39 MINS

39:39

06 Nov 2024

#881

Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely

Episode Highlights With Angelo ---What essential amino acids are and important things to know about them ---Why protein is fundamentally different than the other two macronutrients  ---What happens when we don't have the right building blocks when raw materials in the body need to be replaced ---We are made up of proteins — the half that isn’t water is made up of proteins ---Essential amino acids are the amino acids that it can’t synthesize ---The body can convert essential amino acids into non-essential if needed but not vice versa  ---What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powder ---The results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acids ---Why EAA can still be beneficial even if you are eating a high-protein diet  ---How to overcome the anabolic muscle loss from aging  ---The way to lose more weight from fat and maintain as much muscle as possible  ---How this relates to aging and how EAA can slow aging  ---We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis  ---For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey protein ---Surprisingly, there are a lot of women-specific studies on essential amino acids and what they say ---Why these amino acids might be especially impactful during perimenopause and menopause in women ---Stress has a very negative impact on protein synthesis and so does sleep!  ---What diet-induced thermogenesis is and how this is positive  ---The more muscle you have, the better metabolic health you will have ---Muscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy way ---Neurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental health ---The particular benefit of leucine and how it can help recovery and fatigue  ---The upper limits for essential amino acids (it’s really high)  ---Adhering to a health regimen is more important than trying to perfect one ---Tips for improving lean muscle with age ---How to use EAA in a short-term weight loss phase or for recovery  ---The ideal way to use EAA related to exercise for the most effect  ---A formula for figuring out the right ratio of the essential amino acids Resources We Mention ---<a href='https://getkion.com/collections/see-all/products/aminos-powder?uid=73&oid=24&affid=38'>Kion Aminos</a> (Discount included) ---<a href='http://getkion.com/wellnessmama'>Kion</a> - Shop All ... Read more

04 Nov 2024

58 MINS

58:43

04 Nov 2024