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The Wellness Mama Podcast

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Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

#875

Biggest Impact Changes You Can Make to Your Home with Brian Johnson

Episode Highlights With Brian Johnson ---What we need to know about air quality and the big factors you might not be aware of ---We spend as much as 80% of our time indoors, so indoor air quality is a big deal ---It’s much more than just air filtration ---What to know about building materials and how they can impact air quality ---The biggest impact things we can do to improve air quality in an existing home ---What to know about air quality and mold in a preventative capacity ---VOCs and how to choose safe materials in your home ---Why it is important to choose breathable materials in your home if possible to avoid mold ---Four different types of EMFs and what to know about them (& what to do about them) ---The hidden problems with baby monitors ---What to know about microwaves and better alternatives ---Ways to mitigate EMFs, even from power lines and big sources ---Water quality in the home and how to make sure yours is good ---How to water test your home and see what your water quality is ---Plumbing quality and how it can impact your home Resources We Mention ---<a href='https://senergy360.com/'>Senergy360</a> - Website ---<a href='https://www.instagram.com/senergy360/'>Senergy360</a> - Instagram ---<a href='https://jaspr.co/discount/WELLNESSMAMA?rfsn=7894549.1cf7fc'>Jaspr air filters</a> - Use code wellnessmama for a discount ---<a href='https://links.branchbasics.com/wellnessmama2'>Branch Basics </a>- Use code Mama15 for a discount on starter kits ---<a href='https://wellnessmama.com/go/air-fryer/'>Our Place air fryer</a> - alternative to microwaves ---<a href='https://naturalaction.com/?rfsn=7330975.8796e7'>Natural Actions</a> water filter - Use code wellnessmama for a discount ---<a href='https://www.amazon.com/Prescriptions-Healthy-House-Paula-Baker-Laporte/dp/0865714347?crid=C7V7AKAOIEC4&dib=eyJ2IjoiMSJ9.mzhA_tO1hN1aDMKkthvInvWi0-zja9CuOJSHjR0uVXVh0gTCC5dKyr_SCJoxz6mZgZC_dHBedMpdHOgKTd63DYia9RNSv8_J8kfsxV7OcifsDQjouHP2Jz3o5uHm7EXVlo-eDJmp38x8Pfwd97fH2Gherc9VZukYJkZuaH0EHMHF84V2BS8Q81W_bn-V2j96n-y8HEaiDvD2znlgluHQ2CrFbDxiq4GCsxvXyRdTOgU.V2yeoHjsavZPBJzPlaUIw9RNPjL7ryhIByda_YphqgQ&dib_tag=se&keywords=prescription+for+a+healthy+house&qid=1727732000&sprefix=prescription+for+a+healthy+%2Caps%2C144&sr=8-4&linkCode=ll1&tag=wellnessmama-20&linkId=6f47d863d1638c258408562e6c56086a&language=en_US&ref_=as_li_ss_tl'>Prescription for a Healthy House</a> book ... Read more

9 hrs Ago

57 MINS

57:26

9 hrs Ago

#874

The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan

Episode Highlights With Patrick Sullivan ---My experience with leg cramps, especially during pregnancy ---Patrick’s experience with leg cramps ---The two different types of leg cramps and the root cause of each ---What is the difference between leg cramps during exercise and at other times, and why is this different ---Is potassium deficiency the root problem? Why it sometimes isn’t ---How calcium and magnesium work in tandem with each other and why the right balance is important ---Why the modern lifestyle has led to so much magnesium deficiency ---Most of us don’t get close to the minimum daily requirement of magnesium ---The easiest way to know if you might be deficient in magnesium ---Why it’s tough to fix magnesium deficiency with food in the modern world ---The thousands of reasons that the body needs magnesium: at least 3,751, to be exact! ---How magnesium is needed for ATP production ---The richest dietary sources of magnesium ---Minimum vs optimal intake of magnesium per day ---Lifestyle factors and drugs that deplete the body of magnesium ---Understanding vitamin D, sunshine, and magnesium ---Magnesium and pregnancy and why magnesium is extra helpful Resources We Mention ---<a href='https://www.jigsawhealth.com/supplements/magnesium/?rfsn=1717317.43f89'>Jigsaw Health MagSRT</a> - Use code wellness10 for a discount ---<a href='https://www.jigsawhealth.com/magnesium-products/jigsaw-magnow-tart-raspberry-lemonade-jar/?rfsn=1717317.43f89'>Jigsaw Health MagSoothe</a> - Use code wellness10 for a discount ---<a href='https://www.amazon.com/Drug-Muggers-Cohen-Suzy-Paperback/dp/B00IIB4G6C?crid=2BVJW26RUARQL&dib=eyJ2IjoiMSJ9.u53t_M2aVuEGLKGfjX-ERsYwRbCNNfvPBBwVWhDjfaQSt36u0UtZY7EwRPoBJ8qVEk8bjv64m49ZXhx_aXTiSSlMi_tZTjAR1eylt5XbkfI.Nvm5xJpoMBKG_nJkLPhpTuzAjFWWc-kp8r9NRw5t1GQ&dib_tag=se&keywords=drug+muggers&qid=1727325762&sprefix=drug+muggers%2Caps%2C140&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=9e6ccb81789038d26ef9f1418f174c3b&language=en_US&ref_=as_li_ss_tl'>Drug Muggers</a> by Suzy Cohen ---<a href='https://dminder.ontometrics.com/'>Dminder app</a> ... Read more

09 Oct 2024

48 MINS

48:11

09 Oct 2024

#873

How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

Episode Highlights With Dr. Olga Stevko ---She is an identical twin and was born on February 29th so her birthday only comes every four years! ---Her twin sister is also a medical doctor ---The common patterns people experience when they have sleep issues ---How quickly addressing unconscious programs can resolve even chronic and deep issues ---Specific things we can do to improve sleep ---What the Instant Sleep Technique is, and how to do it Resources We Mention ---<a href='https://www.drolga.com/'>Dr. Olga Stevko</a> - Website ... Read more

08 Oct 2024

23 MINS

23:04

08 Oct 2024

#872

How to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga Stevko

Episode Highlights With Dr. Olga Stevko ---Why having a strong and pleasant-sounding voice is so important ---My own story of working on my voice with Dr. Olga ---How genetic and generational events can impact us, even biologically, and how she addresses these ---The way she uses quality of voice to help determine what her clients are struggling with ---What unconscious drawings are and how she uses this in her therapeutic approach ---The unexpected places where unconscious programs can affect our lives Resources We Mention ---<a href='https://www.drolga.com/'>Dr. Olga Stevko</a> - Website ... Read more

07 Oct 2024

31 MINS

31:36

07 Oct 2024

#871

Research Every Parent Should Know with Dr. Martin Makary

Episode Highlights With Dr. Marty Makary ---What we need to know about allergens and our kids ---Why we are seeing an epidemic of allergies in kids that isn’t happening in other parts of the world ---Where the misinformation about peanut allergies came from ---The basic concept of immune tolerance that experts ignored and why early exposure can be helpful ---What we need to know about responsible antibiotic use in our kids ---Adopting a more informed and balanced understanding of health for our kids' sake ---Research-backed best practices around childbirth when possible ---How skin-to-skin contact with mom immediately after birth can even improve the brain of the baby ---What to know about nutrition and the things we accept about raising kids that are worth questioning ---The data about screen usage and added sugar in kids and when these become safer for kids' brains Resources We Mention ---<a href='https://www.amazon.com/Blind-Spots-Medicine-Wrong-Health/dp/1639735313?crid=1PUY2KHJMQWIQ&dib=eyJ2IjoiMSJ9.L_TRI73PUDx9qDkQ0wQSWGeJl9Rh5yMqq_3AOLPgh8JNOvzlktZa3-WdyBZPBkw9LjI7P9o4SxmHG9a0bWj1Aja7U_R0vVTEVrTJHKYbUktw_rnsD8CluwsCkqbmOYnfm_H6bmDs8M5AzNkq9yXcGTaztVMwCqEymdYaVZ91FbE_T6LysyTmZhUR5A5ng-oP9u88gn3nduvAYeJGC-TBohTBrhBT75fyi67QmOrOrgM.J6CdFWfaq61_WLUDN6eNPPzyWZpNpf6d1GGBN1KkR9w&dib_tag=se&keywords=blind+spots+marty+makary&qid=1727052225&sprefix=blind+spot%2Caps%2C148&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=18d12924c6748521b56e265077202330&language=en_US&ref_=as_li_ss_tl'>Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health</a> by Marty Makary, MD ---<a href='https://www.martymd.com/'>Marty Makary, MD</a> - Website ---<a href='https://wellnessmama.com/go/rsf/'>Ready Set Food</a> ... Read more

03 Oct 2024

34 MINS

34:16

03 Oct 2024

#870

Blind Spots: Why Humans Resist New Ideas with Dr. Martin Makary

Episode Highlights With Dr. Marty Makary ---Why humans resist new ideas so strongly ---What dogma is and the psychology behind it ---The reason our minds are so happy and comfortable with one belief and why we resist new ideas ---What impeccable objectivity is and how to cultivate it ---The founder's effect and how what we hear first can be so impactful ---Red flags of unquestioned authority and how to recognize them ---Blind spots related to hormone replacement therapy and our food pyramid ---Myths related to the dangers of hormone replacement and what the data actually says ---Places biases and blind spots show up in nutrition and health and what the evidence actually says ---What really causes heart disease and our blind spots related to health and nutrition ---His take on seed oils and what he found in his investigative journalism around this topic ---What linoleic acid is and what you need to know about it ---Fascinating data about antibiotic use, especially early in life Resources We Mention ---<a href='https://www.amazon.com/Blind-Spots-Medicine-Wrong-Health/dp/1639735313?crid=17Q7K79UBAP20&dib=eyJ2IjoiMSJ9.Qow7XCXo54n1uOUUkJFtzADRuZszWheXoX73pGLqTTRSWFgpkhpTtzeZYzMoExo8BdsSnNLylk_FB8Lu9bUA-WPU6L2LLEvlrLfbm9k59ppOqYvZP2gcoXxZ6BgfzAMhb51Mw1dzJwyALR3TH9MniXAFiVZnwapj7WzqZMVf4Tb72sAQt6Fi2tQeQmJvHKuAG5VVFEAJD1dnVU8MuHItVhZOMAFW162rmYPEXSQvLoA.OwdWxUT4qajfKCiC6-5jkfONoR_CclYdhIgmkWPPc5E&dib_tag=se&keywords=blind+spot&qid=1727049544&s=books&sprefix=blind+spot%2Cstripbooks%2C136&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=e4ecb00d6acb66b8099aef6b3fd5db8d&language=en_US&ref_=as_li_ss_tl'>Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health</a> by Dr. Marty Makary ---<a href='http://MartyMD.com'>Marty Makary, MD</a> - His Website ... Read more

02 Oct 2024

41 MINS

41:02

02 Oct 2024

#869

Raising Emotionally Secure and Happy Children with Eli Harwood

Episode Highlights With Eli Harwood ---How to tell if your relationship with your child is secure or insecure ---Ways to strengthen the attachment with your child ---Attachment is like a dance and how this is helpful to understand ---A strong attachment with parent/child only depends on us being responsive and “getting it right” 30-50% of the time ---This is not a perfection game… it's about showing up enough so our kids know we are there for them and leaders in repair when we don’t show up perfectly ---The things every kid needs to hear from their parents ---Does your child have a feeling or a message from you that they feel that their presence is delightful ---The importance of making sure our kids hear and feel things along the lines of: I love having you near me, I got you, your pain is not a burden to me, I believe in you, you got this, and I’m sorry ---Ways to help our children feel safe opening up even about the hard things and big feelings at various ages ---What attachment transfer is and why it matters ---Specific advice for navigating the teen years ---The distinction between your feelings matter and they don’t always dictate the situation Resources We Mention ---<a href='https://attachmentnerd.com/about'>Eli Harwood</a> - Website ---<a href='https://www.amazon.com/Raising-Securely-Attached-Kids-Connection-Focused/dp/B0CPDP7DT5?crid=3K16QKMP9UJB8&dib=eyJ2IjoiMSJ9.lN8Y5OR2UYD3ruH9-NEhaEIVozkZSC6L060EPDyeoBO9spHPSGkk2Zkcslo1Jm3Ukzhf6oQup_T05QyOmIiJSscD575S6Nc-wjTCIWNNcPysj17dze4UHAt9roHbeULQ0i-vAVWNJOTYMcvr4-VM-ays33m4vka1buCnrwCUIBfOG8kgk-ukQqtGG2curv12xyAQj-Sw-0oEndHVHFrMHyn51bmmlXyFO4IWdyAOkFvBE7GflwivJn8SCjEo_jdO12ZHrgWRiyAeThTKFCCvXUjWsgi1d2PedZkBIEMOa6Y.m2P4wha1FnQ1R0mJD45rskZm3GARdicd9YmjyVfqFOc&dib_tag=se&keywords=eli+harwood&qid=1723076773&sprefix=eli+harwood%2Caps%2C109&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=7430eddd46443474fbf77fe8df414e9f&language=en_US&ref_=as_li_ss_tl'>Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience (Attachment Nerd)</a> by Eli Harwood ... Read more

01 Oct 2024

32 MINS

32:01

01 Oct 2024

#868

The Science of Attachment Theory & Why it Matters With Eli Harwood

Episode Highlights With Eli Harwood ---How she had a body part eaten by a bear! ---What attachment theory is when it comes to parenting ---How the quality of our caregiving relationships in childhood affect our development ---What attachment figures are and why this matters ---Attachment is the study of close relationships ---What the indicators of healthy attachment are and how to understand these relational patterns ---How to help your child be securely attached to you ---Babies are born with a relatively developed limbic system but not a fully developed prefrontal cortex and why this matters because babies co-regulate with caregivers ---How early childhood relational patterns can show up in adult relationships ---The four attachment patterns that can develop and how they develop ---How to become aware of your own relational and attachment style ---The most powerful thing we can do to improve our attachment patterns Resources We Mention ---<a href='https://www.amazon.com/Raising-Securely-Attached-Kids-Connection-Focused/dp/B0CPDP7DT5?crid=3K16QKMP9UJB8&dib=eyJ2IjoiMSJ9.lN8Y5OR2UYD3ruH9-NEhaEIVozkZSC6L060EPDyeoBO9spHPSGkk2Zkcslo1Jm3Ukzhf6oQup_T05QyOmIiJSscD575S6Nc-wjTCIWNNcPysj17dze4UHAt9roHbeULQ0i-vAVWNJOTYMcvr4-VM-ays33m4vka1buCnrwCUIBfOG8kgk-ukQqtGG2curv12xyAQj-Sw-0oEndHVHFrMHyn51bmmlXyFO4IWdyAOkFvBE7GflwivJn8SCjEo_jdO12ZHrgWRiyAeThTKFCCvXUjWsgi1d2PedZkBIEMOa6Y.m2P4wha1FnQ1R0mJD45rskZm3GARdicd9YmjyVfqFOc&dib_tag=se&keywords=eli+harwood&qid=1723076773&sprefix=eli+harwood%2Caps%2C109&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=f496377d927e093d1fbead56a0959511&language=en_US&ref_=as_li_ss_tl'>Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience (Attachment Nerd)</a> by Eli Harwood ---<a href='https://attachmentnerd.com/about'>Eli Harwood</a> - Website ... Read more

30 Sep 2024

39 MINS

39:35

30 Sep 2024

#867

Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp

Episode Highlights With Mastin Kipp ---A reason to move away from categorizing emotions as good or bad ---Every emotional response we have makes sense from a safety perspective ---Why he doesn’t believe in self-sabotage, and why self-protection is different ---How shifting understanding of emotions can change our experience drastically ---We have to recognize and shift childhood conditioning around the nervous system to achieve the life that we want ---Personal development is going to create inner conflict, and inner conflict is a sign of growth ---The presence of inner conflict indicates a desire ---He looks at goal-setting as a therapeutic process ---How to not let the most traumatized parts of us be in the driver's seat ---When we're younger, there can be negative consequences to being our authentic self ---Your inner critic is how you parent yourself, and this voice can be a good indicator of how we feel about ourselves ---Why to ask “when was that true” in doing parts work ---No emotion is an enemy, and emotions are biochemistry ---There are 7 emotional pathways in our bodies ---If you have a fear of an emotion, you are afraid of yourself ---That which cannot be expressed to the mother cannot be expressed to the self ---Children are a place to contribute unconditional love but not extract it ---The greatest burden a child bears is the unlived life of the parent Resources We Mention ---<a href='https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157?crid=2EBNQA2P9ZJ76&dib=eyJ2IjoiMSJ9.WhLUiji7maL1aOKJKvVref5UL8iafo8aVWQh7SKIIfxLKmPEIzgoX5UvoduyoJUzwKt1Z_H3-H1ELLCT2HjHqbP7Ut7_zBHGueUH_rtOcw4iXgdzY0VpgvHfNLRqD6gD8IiRn-K8qaPEvBscEZqAag0K-D6I261iM9cJBgtrtfY.o2fnJYA7QXvmd4p9XZ45KhecKCSzgSazGXf_SlixeKE&dib_tag=se&keywords=mastin+kipp&qid=1723075513&sprefix=mastin+kipp%2Caps%2C129&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=889047a04f89bfa1bb195c15ab221523&language=en_US&ref_=as_li_ss_tl'>Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth</a> by Mastin Kipp ---<a href='https://www.instagram.com/mastinkipp/'>Mastin Kipp</a> - Instagram ... Read more

24 Sep 2024

28 MINS

28:36

24 Sep 2024

#866

How to Reclaim Your Nervous System With Mastin Kipp

Episode Highlights With Mastin Kipp ---Why the nervous system is so important and impacts so many areas of health ---How to set the nervous system up for success ---Understanding how young children are co-regulated to our nervous systems ---Different nervous system states have different metabolic demands on the body ---How our metabolic energy can be diverted into stress hormones ---What vagal tone is, and why this matters ---Fight or flight is a very metabolic expensive state to be in, and this can affect many areas of health ---Safety is the precursor to healing the nervous system ---Regulating the nervous system needs resources: safe relationships, glucose, and oxygen ---Why breathwork can be so impactful… the biology makes sense ---Calm and regulated are not the same thing Resources We Mention ---<a href='https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157?crid=2EBNQA2P9ZJ76&dib=eyJ2IjoiMSJ9.WhLUiji7maL1aOKJKvVref5UL8iafo8aVWQh7SKIIfxLKmPEIzgoX5UvoduyoJUzwKt1Z_H3-H1ELLCT2HjHqbP7Ut7_zBHGueUH_rtOcw4iXgdzY0VpgvHfNLRqD6gD8IiRn-K8qaPEvBscEZqAag0K-D6I261iM9cJBgtrtfY.o2fnJYA7QXvmd4p9XZ45KhecKCSzgSazGXf_SlixeKE&dib_tag=se&keywords=mastin+kipp&qid=1723075513&sprefix=mastin+kipp%2Caps%2C129&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=b0ca21eae9a090ed56b4da7692ed03bb&language=en_US&ref_=as_li_ss_tl'>Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth</a> by Mastin Kipp ---<a href='https://mastinkipp.com/'>Mastin Kipp</a> - Website ---<a href='https://www.instagram.com/mastinkipp/'>Mastin Kipp</a> - Instagram ... Read more

23 Sep 2024

40 MINS

40:14

23 Sep 2024

#865

Childhood Illness & Recovery from a Mother’s Perspective With Marsha and Lauren Vaknine

Episode Highlights With Lauren and Marsha ---The very early diagnosis that Lauren received and the amazing journey that unfolded ---How a mother’s intuition was so important in the early days of diagnosis ---The amazing spiritual experiences that unfolded for them ---How she trusted her intuition and said no to steroids ---The journey to healing ---How they navigated the teenage years and rebellion Resources We Mention ---<a href='https://www.laurenvaknine.co.uk/'>Lauren Vaknine</a> - Website ---<a href='https://www.instagram.com/laurenvaknine/?hl=en'>Lauren Vaknine</a> - Instagram ---<a href='https://www.youtube.com/watch?v=GMvehP3K1Is'>Lauren Vaknine</a> - TED Talk ---<a href='https://www.laurenvaknine.co.uk/rise/'>RISE Program</a> ... Read more

18 Sep 2024

53 MINS

53:55

18 Sep 2024

#864

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Episode Highlights With Susan Fox ---What it means to cycle sync with the seasons ---Things we may not know about the menstrual cycle and what we can learn from our cycles ---What are the seasons related to our cycles, and how to sync with them ---How to nourish yourself through different parts of our cycles ---The importance of light and of getting more in alignment with natural light cycles ---If you track your cycle, what changes can tell you and what to pay attention to Resources We Mention ---<a href='https://drsusanfox.com/'>Dr. Susan Fox</a> - website ---<a href='https://podcasts.apple.com/ro/podcast/health-youniversity-with-dr-susan-fox/id1592763186'>Dr. Susan Fox</a> - Podcast ... Read more

17 Sep 2024

25 MINS

25:16

17 Sep 2024

#863

You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox

Episode Highlights With Susan Fox ---Why she feels that infertility as a diagnosis is incomplete, and what we need to know about it ---The difference between subfertility and infertility and why the distinction is important ---Diagnostic codes that go along with infertility and why it doesn’t tell the whole story ---Shocking statistics around fertility and why this is important to understand ---What the 5-element model is, and how can this help with fertility and so many other aspects of health ---The five elements: wood (liver/creation), fire (spirit/soothing), earth (transformation/PCOS), air (lungs and large intestine/inspiration), water (kidney/hormonal health) ---How the Chinese element model includes our emotional experience ---The way to know which Chinese element you are ---Tips and tips for supporting each element Resources We Mention ---<a href='http://yourfertilityquiz.com'>Fertility Quiz</a> ---<a href='http://drsusanfox.com'>Dr. Susan Fox</a> - website ---<a href='https://www.healthyouniversity.co'>Healthyouniversity</a> ---<a href='https://podcasts.apple.com/ro/podcast/health-youniversity-with-dr-susan-fox/id1592763186'>The Women's Health Podcast</a> ... Read more

16 Sep 2024

37 MINS

37:21

16 Sep 2024

#862

How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella

Episode Highlights With Cristina from Everbella ---How she went from living in a city to living on a homestead with her kids and growing food and raising animals ---Her health journey that led to the work she does today ---Hair health is an inside story, and internal nutrients make a big difference ---What hair is made out of and how to support it from the inside out ---How stress can affect hair health ---What cortisol does to estrogen levels and hair ---The five ways hormonal changes affect hair ---How hair grows and why understanding this can help support it ---The four different cycles of hair growth ---How hormone changes can get your hair stuck in the shedding phase ---Warning signs to look for before your hair starts falling out ---How to support the body in producing the right amount of estrogen ---Ways to support healthy hair with nutrition and supplementation ---Yet another reason protein is important… this time for hair ---The most effective nutrients for supporting estrogen levels and healthy hair production ---You can’t produce keratin without biotin ---The unusual foods and nutrients that drastically support hair that you might not be getting ---Hair healthy reasons to get the right amount of sunlight Resources We Mention ---<a href='https://trk.everbella.com/aff_c?offer_id=1&aff_id=1052'>Everbella</a> - Use code wellnessmama40 for a discount ---<a href='https://dminder.ontometrics.com/'>D Minder app</a> ... Read more

11 Sep 2024

49 MINS

49:35

11 Sep 2024

#861

Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

Episode Highlights With Emma and Helen ---What is going on in the body when we have brain fog or mom brain ---How hormones come into play with brain fog ---The most impactful small habits you can add for your brain health ---Supplements that can be most helpful ---Ways to improve sleep quality naturally ---Why it's important to model making time for ourselves to our kids ---How modeling teaches our kids to support their own brain health Resources We Mention ---<a href='https://maketimewellness.com/'>Make Time Wellness</a> ---<a href='https://maketimepod.com/'>Make Time Podcast</a> ---<a href='https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff'>Bioptimizers Magnesium</a> ... Read more

10 Sep 2024