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The Terri Cole Show

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Terri Cole

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

#698

697 Love, Life, and the Power of Meditation with Yung Pueblo

On today’s episode, I’ve invited Diego Perez (pen name Yung Pueblo) on to celebrate his ne... more

Yesterday

33 MINS

33:14

Yesterday

#697

696 What I Learned About Erotic Intelligence From Esther Perel

Have you heard the term erotic intelligence before? If you haven’t, does it sound like it... more

11 Mar 2025

24 MINS

24:45

11 Mar 2025

#696

695 Manage Your Energy (Not Time) with Heather Chauvin

Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-fu... more

06 Mar 2025

41 MINS

41:04

06 Mar 2025

#695

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now? If you're fe... more

04 Mar 2025

25 MINS

25:08

04 Mar 2025

#694

693 Better Mental Health with Karena Dawn

Today I’m sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke... more

27 Feb 2025

29 MINS

29:35

27 Feb 2025

#693

692 Navigating Codependent Relationships When You're in Recovery + They're Not

Are you in a relationship with a high-functioning codependent (HFC)? Are both you and your... more

25 Feb 2025

23 MINS

23:57

25 Feb 2025

#692

691 Tap into Optimism to Create a Better Life with Meaghan B Murphy

Today’s guest has brought optimism and mindfulness to the interior design and DIY space li... more

20 Feb 2025

35 MINS

35:07

20 Feb 2025

#691

690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take

Is flaking - canceling at the last second - the new self-care? It seems to be on the rise ... more

18 Feb 2025

25 MINS

25:42

18 Feb 2025

#690

689 Building Your 'Unicorn Team' with Jen Kem

Jen Kem has spent her career marketing for some of the biggest corporate and personal bran... more

13 Feb 2025

35 MINS

35:13

13 Feb 2025

#689

688 From Burnout to Balance: How to Redefine Success + Feel Fulfilled

Are you considered “successful” by societal standards, but can’t enjoy your success becaus... more

11 Feb 2025

22 MINS

22:53

11 Feb 2025

#688

687 Healing Your Relationships with Dr. Thema Bryant

I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships re... more

06 Feb 2025

32 MINS

32:56

06 Feb 2025

#687

686 The Best Way to Celebrate Valentine's Day (Single or Partnered!)

How do you feel about Valentine’s Day? Do you often find yourself disappointed? Does it ma... more

04 Feb 2025

24 MINS

24:51

04 Feb 2025

#686

685 Lessons from the Mystic Jesus with Marianne Williamson

Some say you should never talk about politics, religion, or money in polite company – But ... more

30 Jan 2025

37 MINS

37:25

30 Jan 2025

#685

684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps

Is setting boundaries intimidating because you worry that people will get mad or abandon y... more

28 Jan 2025

21 MINS

21:32

28 Jan 2025

#684

683 Attracting Real Love into Your Life with Christine Hassler

Today I have the pleasure of sharing a chat with my long-time friend and repeat guest Chri... more

23 Jan 2025

31 MINS

31:57

23 Jan 2025

#683

682: Less Assuming, More Speaking Up - For People-Pleasers, Codependents + Empaths

Do you reluctantly agree to things you’d rather not do because you don’t know how to say n... more

21 Jan 2025

21 MINS

21:00

21 Jan 2025

#682

681 Lasting Love Tips with Jillian Turecki

Today I’m chatting with Jillian Turecki about her new book, It Begins with You: The 9 Hard... more

16 Jan 2025

37 MINS

37:12

16 Jan 2025

#681

680 10 Boundary Practices to Go From Self-Abandoning to Empowered

Are you overly invested in the feeling states, situations, careers, circumstances, and rel... more

14 Jan 2025