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The Terri Cole Show

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Terri Cole

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

#666

665 How to Beat Toxic Productivity with Israa Nasir

I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this! Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the dangers of running on autopilot, and feeling like you have to prove yourself. I hope you enjoy it as much as I did! Read the show notes for today's episode at <a href= "http://terricole.com/665">terricole.com/665</a> ... Read more

Yesterday

35 MINS

35:41

Yesterday

#665

664 Problematic Friendships? Why We Stay + What to Change

Do your friendships feel unbalanced? Are certain friendships draining? Do your friends disrespect or trample on your boundaries? Or do your friends bring you down rather than lift you up? If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay in unhealthy dynamics, what unhealthy friendships look like, and how to figure out what you want from friendships and what you can change. Read the show notes for today's episode at <a href= "http://terricole.com/664">terricole.com/664</a> ... Read more

19 Nov 2024

22 MINS

22:05

19 Nov 2024

#664

663 Buy What You Want Without Going Broke with Jill Sirianni

Have financial boundaries been hard for you? Do you tend to spend more than you make? Does "budgeting" sound unappealing? Then you're in the right place, because I am talking with Jill Sirianni, co-author of Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can’t Buy and co-host of the @FrugalFriends podcast. The book is all about connecting with your values and ensuring your financial life aligns with them. Jill is also a licensed clinical social worker and speaks to how finances affect ALL areas of our life. I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at <a href= "http://terricole.com/663">terricole.com/663</a> ... Read more

14 Nov 2024

35 MINS

35:00

14 Nov 2024

#663

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies

When something good happens for you, do you ever think, “Wow, I hope I don't get found out!” or, “I don’t deserve this”? Do you start doubting yourself? Do you think it must have been a mistake? If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence. Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my experience can normalize it for you and give you some ideas on how to deal with it. Read the show notes for today's episode at <a href= "http://terricole.com/662">terricole.com/662</a> ... Read more

12 Nov 2024

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12 Nov 2024

#662

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies

12 Nov 2024

20 MINS

20:34

12 Nov 2024

#661

661 Get Out of Your Own Way with Dr. Sophie Mort

Do you ever get so close to achieving a goal, and then something stops you from achieving it? Do you find yourself getting in your own way and self-sabotaging? Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use! We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others). I hope you enjoy it as much as I did. Read the show notes for today's episode at <a href= "http://terricole.com/661">terricole.com/661</a> ... Read more

07 Nov 2024

36 MINS

36:29

07 Nov 2024

#660

660 Effective Communication 101: Tips, Scripts and What To Avoid

Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family? Do you find you get the results you’re seeking when talking to people? Do you feel understood? If the answer is no or sometimes, this episode is for you. I’m covering what effective communication is, what it looks like, how to get better at it, and giving you scripts to use to be more accurately understood. Read the show notes for today's episode at <a href= "http://terricole.com/660">terricole.com/660</a> ... Read more

05 Nov 2024

20 MINS

20:49

05 Nov 2024

#659

659 Build Epic Love with Dr. Ish Major

I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major. We met at the Real Love Ready Relationship Summit in Vancouver only to realize we were both heading to LA after to the set of Nick Cannon's Counsel Culture. We talk about how Dr. Ish's interest in psychology came to be and how his childhood experiences impacted him, and then the conversation turns to codependency in relationships. Read the show notes for today's episode at terricole.com/ Dr. ish says he was a "card carrying captain of team codependence" for the first 40 years of his life, which I think a lot of us can relate to! He shares the lessons he learned and he offers so much wisdom in really simple, accessible terms. I hope you enjoy it as much as I did. Read the show notes for today's episode at <a href= "http://terricole.com/659">terricole.com/659</a> ... Read more

31 Oct 2024

46 MINS

46:33

31 Oct 2024

#658

658 How to Identify + Deal With High Conflict Individuals

Are there people in your life who are conflict connoisseurs? People who really love stirring the pot, who are addicted to drama? In response to you being upset, these types of people might rile you up or suggest you should be angrier rather than talking you off a ledge. I know many of you are not into stirring the pot but find yourselves with high conflict lovers in your life, which can be stressful. That’s why I’m talking about high conflict versus healthy conflict, how to identify high-conflict people and protect yourself from them, and steps for more constructive ways to manage conflict. Read the show notes for today's episode at <a href= "http://terricole.com/658">terricole.com/658</a> ... Read more

29 Oct 2024

21 MINS

21:52

29 Oct 2024

#657

657 “Eat Like a Girl” with Dr Mindy Pelz

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?! Dr. Mindy and I talk about everything from why we struggle to lose weight with age, our philosophies on aging, how to eat for the stage of life you're in, and how to produce GLP-1 hormones naturally within your own body. I hope you enjoy it as much as I did! Read the show notes about today's episode at <a href= "http://terricole.com/657">terricole.com/657</a> ... Read more

24 Oct 2024

37 MINS

37:32

24 Oct 2024

#656

656 11 Keys to Long-Lasting Love (25th Wedding Anniversary Edition!)

Are there couples who make you think, what do they know about love that I don’t? How do they do it? Or do you see couples on TV and wonder, how can I get that kind of love? Where can I even find it? If so, this episode is for you because I am sharing reflections from 25 years of marriage (I can’t believe it!) to my one and only, Vic, about how we’ve kept it good, and how to apply these lessons to your relationships. Read the show notes for today's episode at <a href= "http://terricole.com/656">terricole.com/656</a> ... Read more

22 Oct 2024

31 MINS

31:01

22 Oct 2024

#655

655 Menopause and YOU with Tamsen Fadal

I am so excited to welcome my pal Tamsen Fadal back to the show to talk about her new documentary, The M Factor: Shredding the Silence On Menopause. It's available to stream right now on PBS! Tamsen is an award-winning news anchor and menopause advocate, and she combined her skills and passion to create this amazing documentary. During our conversation, Tamsen and I talk about our experiences with perimenopause and menopause, the lesser-known symptoms many women have, how the documentary came about, the hope Tamsen has for how it will impact the healthcare we receive as women, and so much more. I hope you enjoy it as much as I did! Read the show notes for today's episode at terricole.com/655 ... Read more

17 Oct 2024

32 MINS

32:50

17 Oct 2024

#654

654 The Key to Growth + Recovery For High-Functioning Codependents

How do you react to seeing a friend, sibling, or partner having a rough time? Not how do you respond, but how do you react? Do you immediately jump to share ideas or thoughts to try to fix their problem? Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”? If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead. Read the show notes for today's episode at <a href= "http://terricole.com/654">terricole.com/654</a> ... Read more

15 Oct 2024

25 MINS

25:13

15 Oct 2024

#653

653 Perimenopause Primer with Emily Sadri

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped thousands of women through this journey. Emily is amazing at breaking down complex topics and making them accessible, and we got into the weeds on weight loss, insomnia, and how and why the loss of estrogen affects us so deeply. If you want more info, join the summit for free! I'll be speaking there: https://perimenopauserevolution.com/?orid=16 North American Menopause Society: https://www.menopause.org/ (referenced during the interview) Read the show notes for today's episode at <a href= "http://terricole.com/653">terricole.com/653</a> ... Read more

10 Oct 2024

45 MINS

45:16

10 Oct 2024

#652

652 10 Signs You're Self-Abandoning + What To Do Instead

Do you tend to lose yourself in relationships? Are you a people pleaser who prioritizes others above yourself? Do you look outside yourself for validation? If you answered yes and you’re tired of these relational dynamics, you’re in the right place because I’m talking all about self-abandonment: what it is, why we do it, the signs, and how you can move into self-consideration instead. Read the show notes for today's episode at <a href= "http://terricole.com/652">terricole.com/652</a> ... Read more

08 Oct 2024

22 MINS

22:36

08 Oct 2024

#651

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show! We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more. I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at <a href= "http://terricole.com/651">terricole.com/651</a> ... Read more

03 Oct 2024

35 MINS

35:57

03 Oct 2024

#650

650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

How do you feel about asking others for help? Are you good at it, or do you avoid it because you don’t want to ‘owe’ anybody anything? Do you find it difficult to believe other people will show up for you the way you show up for them? Or does being vulnerable scare you? If you’re nodding your head, this episode is for you. I am talking all about hyper-independence: what it is, why it matters, what causes us to act this way, signs to help you identify whether this is you, and how to shift into healthy independence and interdependence. Read the show notes for today's episode at <a href= "http://terricole.com/650">terricole.com/650</a> ... Read more

01 Oct 2024

21 MINS

21:58

01 Oct 2024

#649

649 There Are No Stupid Questions in Science with Leah Elson

I am so excited to welcome my science girl crush, Leah Elson, to the show to talk about a variety of things: her book, There Are No Stupid Questions in Science, why she's so passionate about being a public science communicator, her pivot from sportscasting into this field, and how she is working to give herself more grace and place less pressure on herself. If you're a fellow high-functioning codependent, I really think this is one you'll relate to! Read the show notes for today's episode at <a href= "http://terricole.com/649">terricole.com/649</a> ... Read more

26 Sep 2024

42 MINS

42:11

26 Sep 2024

#648

648 Answering Your Qs About Boundaries + High-Functioning Codependency

Do you believe that setting boundaries means being confrontational? Do you wish you knew how to cut someone off nicely, especially if it involves a professional relationship? Are you tired of confiding in others only for them to make your own pain into something about them? Or have you wondered if it’s ever okay to “jump in and fix things” for someone who is struggling? These are just some questions I’m answering about boundaries and high-functioning codependency in this episode. Let’s dive in. Read the show notes for today's episode at <a href= "http://terricole.com/648">terricole.com/648</a> ... Read more

24 Sep 2024

27 MINS

27:53

24 Sep 2024

#647

647 How to be a Powerful Speaker with Ashley Stahl

I am so excited to have my pal, best-selling author and speaking expert, Ashley Stahl back on the show to talk all things public speaking! Whether you want to give keynote speeches, give a presentation at work, or pitch a crucial project, Ashley's tips will help you shine. We talked about the aspects of viral speeches, from the title to the opening and structure, as well as stage presence and the power of pausing. I hope you enjoy it as much as I did! Read the show notes for today's episode at <a href= "http://terricole.com/647">terricole.com/647</a> ... Read more

19 Sep 2024

35 MINS

35:50

19 Sep 2024

#646

646 5 Traits of High-Functioning Codependency (Is This You?)

Does it feel like if you don’t fix problems or move things forward, no one will? Do you feel overly responsible, like everything will fall apart if you don’t do all the things? Do you just find yourself saying, “It's just faster/easier/more efficient if I do it myself”? If you’re nodding your head, this episode is for you because I am talking about the five traits of high-functioning codependency (HFC), the cycle of codependency I often see my clients go through, and how to shift from over-doing and over-giving into more balance and less exhaustion. Read the show notes for today's episode at <a href= "http://terricole.com/645">terricole.com/646</a> ... Read more

17 Sep 2024

21 MINS

21:50

17 Sep 2024

#645

645 The Sixth Stage of Grief with David Kessler

I am thrilled to welcome world-renowned grief expert, David Kessler, to the show to talk about his new workbook, Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love. Unresolved grief is so common, and I love the way David makes this topic so accessible. During this conversation, we talk about ALL kinds of grief, because it's not just about losing someone you love. It's also about endings and abrupt changes. David is such a kind soul and no matter what loss you've experienced, I think you'll find comfort and hope in his message. Read the show notes for today's episode at <a href= "http://terricole.com/645">terricole.com/645</a> ... Read more

12 Sep 2024

45 MINS

45:41

12 Sep 2024

#644

644 Kindness or Control? | The Hidden Layers of Codependency

Do you automatically accommodate others because it’s the “nice” thing to do? Do you consistently overthink how your actions will impact others? Are you always on the lookout for how you can help people or solve problems? If you’ve ever wondered where the line is between codependent, caring, or controlling behavior, this episode is for you. I’m breaking down the distinction by discussing a little-known aspect of codependency, sharing real-life examples to clarify, and providing tips on how to shift from codependency to healthy giving. Read the show notes for today's episode at <a href= "http://terricole.com/644">terricole.com/644</a> ... Read more

10 Sep 2024

23 MINS

23:57

10 Sep 2024

#643

643 Nothing to Fear with Hospice Nurse Julie McFadden

I am so thrilled to welcome Hospice Nurse Julie to the show to talk to us all about end-of-life care: what to expect, what actively dying looks like, why it's so important to normalize discussing death, and what inspired Julie to start posting on TikTok and write her book, Nothing to Fear: Demystifying Death to Live More Fully. If you're afraid of dying, or even thinking about death, this conversation might just be the one you need to hear. Julie's content went viral on TikTok just after 4 days which speaks to the need for education around death and dying. And getting educated often reduces our fear around it, so I hope you enjoy this conversation with Julie as much as I did. CW: a large portion of this conversation focuses on death and dying, and Julie talks about what actively dying looks like at the 22 minute mark. If you're sensitive to this, please consider skipping that section or this conversation. Read the show notes for today's episode at <a href= "http://terricole.com/643">terricole.com/643</a> ... Read more

05 Sep 2024

36 MINS

36:30

05 Sep 2024

#642

642 What I Learned About Hyper-Independence and More from a Recent Health Scare

Do you find it hard to open up to people, especially when you’re struggling? Is it hard for you to ask for or allow help? Have you ever had a crisis where you kept what was happening to yourself because you didn’t want to worry anyone? If you’re nodding yes, today’s video is for you because I’m sharing the high-functioning codependent (HFC) behaviors I noticed in myself as I navigated a recent health scare. I’m also talking about the hidden cost of not asking for help. By sharing my story, I hope to inspire you to care for your health and let other people show up for you. Read the show notes for today's episode at <a href= "http://terricole.com/642">terricole.com/642</a> ... Read more

03 Sep 2024

21 MINS

21:28

03 Sep 2024

#641

641 Unlock Your Astrology Advantage for More Success with the AstroTwins

I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success. It’s a new way of looking at your birth chart to figure out which archetype you are: Innovator, Authority, or Maven. Ophira dives into what each type does best (we're both Innovators!) and how she and Tali created it. We also talk about how Ophira got into astrology, how she got me into it, and how it can be a useful tool in your life. I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at <a href= "http://terricole.com/641">terricole.com/641</a> ... Read more

29 Aug 2024

32 MINS

32:26

29 Aug 2024

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#666

665 How to Beat Toxic Productivity with Israa Nasir

#665

664 Problematic Friendships? Why We Stay + What to Change

#664

663 Buy What You Want Without Going Broke with Jill Sirianni

#663

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies

#662

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies

#661

661 Get Out of Your Own Way with Dr. Sophie Mort

#660

660 Effective Communication 101: Tips, Scripts and What To Avoid

#659

659 Build Epic Love with Dr. Ish Major

#658

658 How to Identify + Deal With High Conflict Individuals

#657

657 “Eat Like a Girl” with Dr Mindy Pelz

#656

656 11 Keys to Long-Lasting Love (25th Wedding Anniversary Edition!)

#655

655 Menopause and YOU with Tamsen Fadal

#654

654 The Key to Growth + Recovery For High-Functioning Codependents

#653

653 Perimenopause Primer with Emily Sadri

#652

652 10 Signs You're Self-Abandoning + What To Do Instead

#651

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

#650

650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

#649

649 There Are No Stupid Questions in Science with Leah Elson

#648

648 Answering Your Qs About Boundaries + High-Functioning Codependency

#647

647 How to be a Powerful Speaker with Ashley Stahl

#646

646 5 Traits of High-Functioning Codependency (Is This You?)

#645

645 The Sixth Stage of Grief with David Kessler

#644

644 Kindness or Control? | The Hidden Layers of Codependency

#643

643 Nothing to Fear with Hospice Nurse Julie McFadden

#642

642 What I Learned About Hyper-Independence and More from a Recent Health Scare

#641

641 Unlock Your Astrology Advantage for More Success with the AstroTwins