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The School of Greatness

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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

#1284

Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of [Redeemed Sole] (https://www.redeemedsole.com/) . He has taught at the University of Michigan and shares his story of redemption around the world.His memoir, [Writing My Wrongs: Life, Death and Redemption in an American Prison] (https://www.penguinrandomhouse.com/books/538241/writing-my-wrongs-by-shaka-senghor/) , debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, [Letters to the Sons of Society] (https://www.penguinrandomhouse.com/books/655956/letters-to-the-sons-of-society-by-shaka-senghor/) was released in January 2022. In this episode, you will learn: ---How to create a new narrative for yourself. ---How to create peace from past trauma. ---How to find self-forgiveness. ---Why the best conversations are the ones you have with yourself. For more, go to: [lewishowes.com/1284] (http://www.lewishowes.com/1284) Bobby Hall a.k.a. Logic on How To Pursue Your Dreams In The Face Of Adversity: [https://link.chtbl.com/1163-pod] (https://link.chtbl.com/1163-pod) Wallstreet Trapper on the Journey From Prison To Financial Freedom: [ https://link.chtbl.com/1209-pod] (https://link.chtbl.com/1209-pod) Ed Mylett on Developing Superhuman Levels of Self-Confidence: [https://link.chtbl.com/1274-pod] (https://link.chtbl.com/1274-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

Yesterday

1 HR 37 MINS

1:37:54

Yesterday

#1283

Money Habits To Prepare Against Inflation, Market Crashes & A Recession EP 1283

Jaspreet Singh, [the Minority Mindset] (https://theminoritymindset.com/) , is an attorney, investor, and CEO of [Market Briefs] (https://marketbriefs.com/) . Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward. In this episode, you will learn: ---How to prepare yourself to create future wealth. ---How to manage your emotions when investing money. ---The three best habits to practice to pursue financial success. ---How to create wealth from within. ---How to use your money as a tool. For more, visit: [lewishowes.com/1283] (http://lewishowes.com/1283) Jaspreet's previous EP -- The Biggest Lies You've Been Told About Money, Debt & Building Wealth - [EP 1257] (https://link.chtbl.com/1257-pod) How To Prepare For Financial Freedom In A Changing Economy - [EP 1254] (https://link.chtbl.com/1254-pod) Overcome Your Beliefs Around Money w/ Grant Cardone - [EP 1229] (https://link.chtbl.com/1229-pod) Make These Smart Money Moves w/ Gino Wickman - [EP 1225] (https://link.chtbl.com/1225-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Jun 2022

57 MINS

57:04

22 Jun 2022

#1282

Become The Source Of Your Own Joy & Find True Self-Love EP 1282

Muniba Mazari is [an artist] (http://www.munibamazari.com/main/about.html) , a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassador to UNWomen Pakistan. Muniba derives her strength from the tragic car accident that took place in February, 2008 when she was 21 which left her wheelchair bound because of spinal cord injury Since then, she’s been a pioneering voice heard in different countries around the world. She made a massive decision which gave her a new purpose & meaning to life, adopting her son Nael who is now 11 years old. In today's episode you will learn: ---The difference between loving yourself and being in love with yourself. ---How to become the source for your own joy. ---The importance of solitude. ---How to break free of other’s expectations. For more, go to [lewishowes.com/1282] (http://www.lewishowes.com/1282) Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: [https://link.chtbl.com/1265-pod] (https://link.chtbl.com/1265-pod) Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: [https://link.chtbl.com/1279-pod] (https://link.chtbl.com/1279-pod) Ed Mylett on Developing Superhuman Levels of Self-Confidence: [https://link.chtbl.com/1274-pod] (https://link.chtbl.com/1274-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Jun 2022

1 HR 02 MINS

1:02:58

20 Jun 2022

#1281

A MASTERCLASS On Narcissists: How To Spot, Handle & Avoid Them EP 1281

Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life. In this episode, you will learn: ---How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van Edwards ---How to view narcissism w/ Psychologist Dr. Ramani Durvasula ---The main traits of a narcissist w/ Psychotherapist Lori Gottlieb For more go to: [www.lewishowes.com/1281] (http://www.lewishowes.com/1281) Full episodes: Vanessa Van Edwards: [https://link.chtbl.com/1231-pod] (https://link.chtbl.com/1231-pod) Dr. Ramani Durvasula: [https://link.chtbl.com/1195-pod] (https://link.chtbl.com/1195-pod) & [https://link.chtbl.com/1196-pod] (https://link.chtbl.com/1196-pod) Lori Gottlieb: [https://link.chtbl.com/1191-pod] (https://link.chtbl.com/1191-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Jun 2022

50 MINS

50:05

17 Jun 2022

#1280

Take Control Of Your Life & Never Be Lazy Again EP 1280

Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and [NY Times bestselling author] (https://www.amazon.com/Books-Dean-Karnazes/s?rh=n%3A283155%2Cp_27%3ADean+Karnazes) , Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights. He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over. In this episode, you will learn: ---How to craft the life you dream of ---How to celebrate the journey, not the goal ---Why you might be financially successful but personally empty ---How to train your mind to push past your limits For more, go to: [lewishowes.com/1280] (http://lewishowes.com/1280) Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: [https://link.chtbl.com/691-pod] (https://link.chtbl.com/691-pod) Kevin Hart Breaks Down His Secrets to Success: [https://link.chtbl.com/956-pod] (https://link.chtbl.com/956-pod) Katherine Schwarzenegger Pratt on the Power of Forgiveness: [https://link.chtbl.com/925-pod] (https://link.chtbl.com/925-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Jun 2022

1 HR 33 MINS

1:33:50

15 Jun 2022

#1279

Hack Your Mindset To Overcome Life's Challenges & Find The Positive w/ Inky Johnson EP 1279

Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the [most highly sought after speakers in the world.] (https://www.inkyjohnson.com/) For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples' lives. In this episode you will learn: ---How to extract the positive from adversity. ---How your attitude can drive your performance. ---How to enjoy every aspect of life. ---How to manage all of the different emotions that come from painful experiences. For more, go to [lewishowes.com/1279] (http://www.lewishowes.com/1279) Ed Mylett on Developing Superhuman Levels of Self-Confidence: [https://link.chtbl.com/1274-pod ] (https://link.chtbl.com/1274-pod) Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: [https://link.chtbl.com/1244-pod] (https://link.chtbl.com/970-pod) Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: [https://link.chtbl.com/1265-pod] (https://link.chtbl.com/1265-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Jun 2022

1 HR 31 MINS

1:31:31

13 Jun 2022

#1278

Alex Hormozi On Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy EP 1278

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded [Acquisition.com] (http://Acquisition.com) as a way to invest his own wealth (both monetary and intellectual capital) into other businesses. Buy his book: [$100M Offers: How To Make Offers So Good People Feel Stupid Saying No] (https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8) In this episode, you will learn: ---How to turn a No to a Yes ---When to bring in price when selling ---Why diminishing your ego is so important to your success. ---The key habit to practice in order to bring in more abundance. ---The key difference between the rich and the poor For more, go to: [lewishowes.com/1278] (http://lewishowes.com/1278) The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): [https://link.chtbl.com/1257-pod] (https://link.chtbl.com/970-pod) Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: [https://link.chtbl.com/1244-pod] (https://link.chtbl.com/970-pod) Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone: [https://link.chtbl.com/1229-pod] (https://link.chtbl.com/970-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Jun 2022

1 HR 08 MINS

1:08:05

10 Jun 2022

#1277

Red Flags To Avoid In Relationships & How To Find Real Love w/ Esther Perel EP 1277

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, [Mating in Captivity] (https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641) and [The State of Affairs] (https://www.amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322591/ref=sr_1_1?crid=1YOSFLAZM0ZML&keywords=The+State+of+Affairs&qid=1654639334&s=books&sprefix=the+state+of+affairs%2Cstripbooks%2C117&sr=1-1) , are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts [Where Should We Begin?] (https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798) and [How’s Work?] (https://podcasts.apple.com/us/podcast/hows-work-with-esther-perel/id1497580407) Her latest project is [Where Should We Begin - A Game of Stories] (https://game.estherperel.com/) with Esther Perel. In this episode, you will learn: ---How you can set yourself up for a healthier relationship. ---Why unconditional love is a myth. ---How jealousy plays a role in a relationship. ---The importance of distance and space in a relationship. ---Why divorce rates are higher now than ever before. For more, go to: [lewishowes.com/1277] (http://lewishowes.com/1277) For Esther's previous episodes: The Secret to Desire in a Long Term Relationship: [https://link.chtbl.com/1236-pod] (https://link.chtbl.com/826-pod) The Quality of Your Relationships & Life: [https://link.chtbl.com/929-pod] (https://link.chtbl.com/826-pod) The Power of Erotic Intelligence: [https://link.chtbl.com/732-pod] (https://link.chtbl.com/826-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Jun 2022

1 HR 02 MINS

1:02:58

08 Jun 2022

#1276

A Decade of Greatness: Lessons Learned & A HUGE Announcement EP 1276

I've been chasing my dream of building a media company for almost a decade. I wanted to share the lessons I've learned along the way at Greatness Media and I also have a special announcement that I'm incredibly excited to share with you. [https://lewishowes.com/greatness22] (https://lewishowes.com/greatness22) - Join 200+ million on the journey to Greatness. The mission of [Greatness.com] (http://greatness.com/) is to help Conscious Achievers who desire to inspire, grow and heal in their business, wellness and relationships. In this episode, you will learn: ---What goes into building a media company ---The lessons I've learned from building Greatness Media ---How to lead with a mission for your company ---Where we're headed in the future For more go to: [www.lewishowes.com/1276] (http://www.lewishowes.com/1276) Visit our new website: [https://lewishowes.com/greatness22] (https://lewishowes.com/greatness22) Get your Summit of Greatness tickets: [https://www.summitofgreatness.com] (https://www.summitofgreatness.com) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Jun 2022

59 MINS

59:45

06 Jun 2022

#1275

The Key Principles to Being the Best Parent You Can Be While Avoiding Burnout w/ Cathy Cassani Adams...

Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She’s the author of [The Self-Aware Parent ] (https://www.amazon.com/Self-Aware-Parent-Resolving-Conflict-Building/dp/0230102565) (2009), [The Self-Aware Parent Two] (https://www.amazon.com/Self-Aware-Parent-Two-Lessons-Children/dp/1461109876/ref=sr_1_1?crid=3TY02QAOYY7UQ&keywords=The+Self-Aware+Parent+Two&qid=1654210736&s=books&sprefix=the+self-aware+parent+two%2Cstripbooks%2C100&sr=1-1) (2011), and [Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting] (https://www.amazon.com/Living-What-Want-Your-Learn-ebook/dp/B00PZ2Y8G0/ref=sr_1_1?crid=2BS5129SL656Q&keywords=Living+What+You+Want+Your+Kids+to+Learn%3A+The+Power+of+Self-Aware+Parenting&qid=1654210754&s=books&sprefix=living+what+you+want+your+kids+to+learn+the+power+of+self-aware+parenting%2Cstripbooks%2C106&sr=1-1) (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award. Check out Cathy’s new book: [Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World.] (https://www.hachettego.com/titles/cathy-cassani-adams-lcsw/zen-parenting/9780306925191/) In this episode, you will learn: ---How self-awareness plays a key role in your relationships. ---Three biggest things that stunt children’s growth that parents do today. ---The importance of teaching sadness to children. ---Why Mental and Emotional health is really challenged right now. Visit Cathy's website: [zenparentingradio.com] (http://zenparentingradio.com) For more, go to: [lewishowes.com/1275] (http://lewishowes.com/1275) How to raise Children in an Unjust World w/ Dr. Traci Baxley: [EP 1179...] (https://link.chtbl.com/1179-pod) The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: [EP 910...] (https://link.chtbl.com/910-pod) A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: [EP 967...] (https://link.chtbl.com/967-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Jun 2022

1 HR 09 MINS

1:09:53

03 Jun 2022

#1274

Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination w/ Ed Mylett EP 12...

Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online.In four short years, he amassed more than two million Instagram followers, wrote a [best-selling book] (https://maxoutlive.com/) , and launched a popular weekly podcast, [The Ed Mylett Show] (https://www.edmylett.com/podcasts/) .Be sure to check out Ed's newest book, ['The Power of One More."] (https://thepowerofonemore.com/) In this episode, you will learn: ---How to gain superhuman self-confidence. ---How to operate from your imagination. ---How to adopt the ‘one-more’ philosophy. ---Why you should chase difficult, inconvenient things. For more, go to [ lewishowes.com/1274] (http://www.lewishowes.com/1274) Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: [1247] (https://link.chtbl.com/1247-pod) Dr. Joe Dispenza on Healing the Body and Transforming the Mind: [826] (https://link.chtbl.com/826-pod) Gabrielle Lyon on How Muscle is the Key to Living Longer: [1267] (https://link.chtbl.com/1267-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Jun 2022

1 HR 03 MINS

1:03:16

01 Jun 2022

#1273

How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma w/ Laura Berman EP 1273

Dr. Laura Berman is the world’s leading expert in sex, love, and relationships. She earned two Masters and a Ph.D. degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better. In addition to her clinical practice, Berman is the award-winning host of the nationally syndicated show, Uncovered Radio with Dr. Laura Berman, and her new podcast titled ‘ [Language of Love] (https://podcasts.apple.com/us/podcast/the-language-of-love-with-dr-laura-berman/id1552549384) ’. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio. Dr. Laura is also a best-selling New York Times author of [eight books] (https://drlauraberman.com/product-category/books-media/) , and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr. Laura Berman, The Dr. Laura Berman Show, and Sexual Healing on Showtime. Dr. Laura is a well-loved and regular expert on love and relationships on television, radio, and written media and is on the advisory board of the Dr. Oz Show. In this episode, you will learn: ---What you can do about the opioid crisis. ---How to gain peace through healing. ---Where our false and negative beliefs come from. ---How to overcome the stories of your past. For more, go to: [www.lewishowes.com/1273] (http://www.lewishowes.com/1273) How to Let Go & Love Fully w/ Gary John Bishop: [EP 1251] (https://link.chtbl.com/1251-pod) How to Change Your Limiting Thoughts & Beliefs w/ Lilly Singh: [EP 1250] (https://link.chtbl.com/1250-pod) How to Heal Past Trauma w/ Scooter Braun: [EP 1244] (https://link.chtbl.com/1244-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 May 2022

1 HR 37 MINS

1:37:52

30 May 2022

#1272

Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272

Today's guest is Phil Heath, a legend in the bodybuilding world. He’s a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017.Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colman who each have 8 wins. Phil is also the Founder and CEO of [Phil Heath Labs] (https://www.phillipheath.com/) and the founder of [Gifted Athletics] (https://giftedathletics.com/) . His competitive mindset has enabled him to be a top competitor in the bodybuilding world as well as a successful entrepreneur and advocate helping others achieve their goals. In this episode, you will learn: ---Why you shouldn’t be afraid to reinvent yourself. ---How to be vulnerable with yourself. ---How to learn from every mistake you make. ---And much more! For more, go to [lewishowes.com/1272] (http://www.lewishowes.com/1272) Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: [1247] (https://link.chtbl.com/1247-pod) Dr. Joe Dispenza on Healing the Body and Transforming the Mind: [826] (https://link.chtbl.com/826-pod) Gabrielle Lyon on How Muscle is the Key to Living Longer: [1267] (https://link.chtbl.com/1267-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 May 2022

2 HR 04 MINS

2:04:16

27 May 2022

#1271

How to Find Success by Embracing Change, Accepting Grief & Investing in Yourself w/ Jenna Kutcher EP...

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Check out Jenna's new book ["How are you, really?"] (https://jennakutcher.com/book) . In this episode you will learn: ---Why you should always invest in yourself. ---What success should feel like. ---Why you shouldn’t be afraid of changing. ---How to move with your grief. For more, go to [lewishowes.com/1271] (http://www.lewishowes.com/1271) Lisa Bilyeu on Overcoming Failure: [EP 1265] (https://link.chtbl.com/1265-pod) Tamera Mowry on Reinventing Yourself: [EP 1189] (https://link.chtbl.com/1189-pod) Evy Poumpouras on Mastering Relationships: [EP 1270] (https://link.chtbl.com/1270-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 May 2022

1 HR 18 MINS

1:18:20

25 May 2022

#1270

Learn to Live Fearlessly & Master Relationships w/ Evy Poumpouras EP 1270

Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, [Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.] (https://www.evypoumpouras.com/book) In this episode, you will learn: ---The difference between a disagreement and being competitive. ---How to feel more comfortable addressing a conflict. ---How to master your relationships. ---Why you should trust people conditionally. For more, go to [lewishowes.com/1270] (http://www.lewishowes.com/1270) Check out Evy's prior episode here - [https://link.chtbl.com/1092-pod] (https://link.chtbl.com/1092-pod) Daymond John on How to Close any Deal and Achieve Any Outcome: [https://link.chtbl.com/928-pod] (https://link.chtbl.com/928-pod) Sara Blakely on Writing Your Billion Dollar Story: [https://link.chtbl.com/893-pod] (https://link.chtbl.com/893-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 May 2022

1 HR 47 MINS

1:47:59

23 May 2022

#1269

The Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269

Today's guest is Clinton Ober, the CEO of [Earth FX Inc.] (https://www.earthfx.com/) , a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems. In this episode, you will learn: ---What happens when you ground yourself. ---How to equalize with the earth. ---How grounding can improve your overall health and range of motion. ---And much more! For more, go to [lewishowes.com/1269] (http://www.lewishowes.com/1269) Casey Means on How to Recognize and Fix Unhealthy Habits: [Ep. 1252] (https://podcasts.apple.com/us/podcast/id596047499?i=1000557062392) Dr. Joe Dispenza on Healing the Body and Transforming the Mind: [Ep. 826] (https://podcasts.apple.com/us/podcast/id596047499?i=1000445007674) Master Your Mind and Defy the Odds with David Goggins: [Ep. 715] (https://podcasts.apple.com/us/podcast/id596047499?i=1000440881057) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 May 2022

1 HR 24 MINS

1:24:25

20 May 2022

#1268

Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of [Myodetox] (https://www.myodetox.com/us/home/) , a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies. In this episode, you will learn: ---How to future-proof your body. ---Why you should be proactive about your health. ---How to improve your body's movement efficiency. ---How to unravel all the body damage you’ve built up over time. For more, go to [lewishowes.com/1268] (http://www.lewishowes.com/1268) Be sure to buy a copy of Vinh's new book, [Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements] (https://www.simonandschuster.com/books/Sit-Up-Straight/Vinh-Pham/9781797142449) Casey Means on How to Recognize and Fix Unhealthy Habits: [1252] (https://link.chtbl.com/1252-pod) Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: [1247] (https://link.chtbl.com/1247-pod) Dr. Joe Dispenza on Healing the Body and Transforming the Mind: [826] (https://link.chtbl.com/826-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 May 2022

56 MINS

56:30

18 May 2022

#1267

Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1...

Today’s guest is Dr. Gabrielle Lyon, founder of the [ Institute for Muscle Centric-MedicineTM] (https://drgabriellelyon.com/muscle-centric-medicine/) . She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. In this episode, you will learn: ---Why we have the wrong idea about nutrition. ---How much protein we should be having for each meal. ---About the significance of muscle. ---How to prepare for your weaknesses. ---And much more! For more, go to [www.lewishowes.com/1267] (http://www.lewishowes.com/1267) Casey Means on How to Recognize and Fix Unhealthy Habits: [https://link.chtbl.com/1252-pod] (https://link.chtbl.com/1252-pod) Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: [https://link.chtbl.com/1247-pod] (https://link.chtbl.com/1247-pod) Dr. Joe Dispenza on Healing the Body and Transforming the Mind: [https://link.chtbl.com/826-pod] (https://link.chtbl.com/826-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 May 2022

1 HR 18 MINS

1:18:39

16 May 2022

#1266

How To Prepare For The CHANGING WORLD ORDER That Has Begun w/ Ray Dalio EP 1266

Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called [Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail.] (https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276/?maas=maas_adg_B0DF71C19F94DE6B0996A4872DB7D9DE_afap_abs&ref_=aa_maas&gclid=Cj0KCQjw4PKTBhD8ARIsAHChzRJ7ZkunKjq2Gazenod69znD57WsCnjM1dgfyTYoJ8Z07MwQjfib1g4aAskXEALw_wcB) In this episode, you will learn: ---What are the best and worst ways to invest your money. ---What Ray means by the “Changing World Order.” ---What will happen if you don’t prepare for the changing world order. ---The best way to use debt. ---How Ray thinks we should approach money in our education system. For more go to: [www.lewishowes.com/1266] (http://www.lewishowes.com/1266) Get Ray's book: [Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail] (https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276/?maas=maas_adg_B0DF71C19F94DE6B0996A4872DB7D9DE_afap_abs&ref_=aa_maas&gclid=Cj0KCQjw4PKTBhD8ARIsAHChzRJ7ZkunKjq2Gazenod69znD57WsCnjM1dgfyTYoJ8Z07MwQjfib1g4aAskXEALw_wcB) How To Prepare For Financial Freedom In A Changing Economy - [EP 1254] (https://link.chtbl.com/1254-pod) Overcome Your Beliefs Around Money w/ Grant Cardone - [EP 1229] (https://link.chtbl.com/1229-pod) Make These Smart Money Moves w/ Gino Wickman - [EP 1225] (https://link.chtbl.com/1225-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 May 2022

1 HR 51 MINS

1:51:11

13 May 2022

#1265

Defy Social Norms, Overcome Failure, and Become Who You Were Always Meant to Be w/ Lisa Bilyeu EP 12...

Our guest today is Lisa Bilyeu. She co-founded [Quest Nutrition] (https://www.questnutrition.com/) , which grew 57,000 percent in its first three years. She is also the co-founder and president of [Impact Theory Studios] (http://impacttheory.com/) , a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “ [Women of Impact] (https://www.youtube.com/c/WomenofImpact) ,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, [Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life] (https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3) , shares her story of how she became the hero of her own life. In this episode, you will learn: ---How to increase your inner confidence. ---How to overcome stage fright. ---How to pull yourself out of feeling stuck. ---How to confront and overcome failure. For more, go to: [lewishowes.com/1265] (http://lewishowes.com/1265) Get Lisa's new book: [Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life] (https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3) Join Lisa's live event on May 14th: [https://www.radicalconfidence.com/registration] (https://www.radicalconfidence.com/registration) Tamera Mowry on Reinventing Yourself: [EP 1189] (https://link.chtbl.com/1189-pod) Evy Poumpouras on Commanding Authority: [EP 1092] (https://link.chtbl.com/1092-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 May 2022

1 HR 16 MINS

1:16:53

11 May 2022

#1264

How to Age in Reverse, The Future of Space Travel & Mankind's Next Great Innovations w/ Peter Diaman...

Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of [Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love] (https://www.amazon.com/Life-Force-Breakthroughs-Precision-Transform/dp/198212170X) In this episode, you will learn: ---The most exciting innovations in our current and future world ---How we can slow down and possible reverse aging ---What Preventative Health Care could look like ---The importance of enrolling people in your dream ---How to take on a Moonshot Mindset For more, go to: [lewishowes.com/1264] (http://lewishowes.com/1264) Get Peter's new book, [Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love] (https://www.amazon.com/Life-Force-Breakthroughs-Precision-Transform/dp/198212170X) For Peter's 30-day Mindset Challenge: [Diamandis.com/mindset] (http://Diamandis.com/mindset) For Future News & innovations: [FutureLoop.com] (http://FutureLoop.com) For Health Innovations: [LongevityInsider.org] (https://longevityinsider.org/) The Surprising Secrets to Aging w/ David Sinclair: [EP 1232] (https://link.chtbl.com/1232-pod) Embrace the Future w/ Peter: [EP 881] (https://podcasts.apple.com/ca/podcast/embrace-future-find-your-massively-transformative-purpose/id596047499?i=1000457981777) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 May 2022

1 HR 28 MINS

1:28:19

09 May 2022

#1263

The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263

In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success. In this episode we discuss: ---How to develop a routine for peak performance with Neuroscientist Andrew Huberman ---How to refocus on living the life you deserve with Tony Robbins ---Steps to repairing brain function with Psychiatrist Dr. Daniel Amen ---The best techniques for using language to build confidence and gain respect with Former Secret Agent Evy Poumpouras For more go to: [www.lewishowes.com/1263] (http://www.lewishowes.com/1263) Andrew Huberman's Episode: [www.lewishowes.com/1204] (http://www.lewishowes.com/1204) Tony Robbins' Episode: [www.lewishowes.com/1107] (http://www.lewishowes.com/1107) Dr. Daniel Amen's Episode: [www.lewishowes.com/1120] (http://www.lewishowes.com/1120) & [www.lewishowes.com/1121] (http://www.lewishowes.com/1121) Evy Poumpouras' Episode: [www.lewishowes.com/1092] (http://www.lewishowes.com/1092) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 May 2022

1 HR 16 MINS

1:16:08

06 May 2022

#1262

How To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262

Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan’ in Broadway’s “Dear Evan Hansen” and ‘Mark’ in Fox’s Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox’s Emmy-winning broadcast “Grease Live!” He's now producing his first film called [Hello, Goodbye and Everything in Between.] (https://www.netflix.com/title/81504320) In this episode, you will learn: ---How to not care about what others might think of you. ---How to overcome perfectionism. ---How to develop true confidence in your craft. ---How to keep yourself grounded in the midst of fame and success. ---How to feel comfortable saying no to opportunities. For more, go to [www.lewishowes.com/1262] (http://www.lewishowes.com/1262) Master Your Mind and Defy the Odds with David Goggins: [https://link.chtbl.com/715-pod] (https://link.chtbl.com/715-pod) Josh Peck on Fame, Fatherhood, & Finding Happiness: [https://link.chtbl.com/1261-pod] (https://link.chtbl.com/1261-pod) Scooter Braun on Healing Past Trauma: [https://link.chtbl.com/1244-pod] (https://link.chtbl.com/1244-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 May 2022

1 HR 26 MINS

1:26:16

04 May 2022

#1261

Josh Peck On Fame, Fatherhood, Becoming Sober & Finding Happiness EP 1261

Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. He’s starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+. In this episode you will learn: ---How it felt for Josh to lose over 100 pounds. ---Why happy people are annoying. ---The biggest misconception of fame. ---How Josh was able to overcome addictions and become sober. ---What being a father has taught Josh. For more, go to [www.lewishowes.com/1261] (http://www.lewishowes.com/1261) Master Your Mind and Defy the Odds with David Goggins: [https://link.chtbl.com/715-pod] (https://link.chtbl.com/715-pod) Scooter Braun on Healing Past Trauma: [https://link.chtbl.com/1244-pod] (https://link.chtbl.com/1244-pod) Emmanuel Acho on Living a Life Without Limits: [https://link.chtbl.com/1245-pod] (https://link.chtbl.com/1245-pod) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 May 2022

55 MINS

55:28

02 May 2022

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#1284

Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284

#1283

Money Habits To Prepare Against Inflation, Market Crashes & A Recession EP 1283

#1282

Become The Source Of Your Own Joy & Find True Self-Love EP 1282

#1281

A MASTERCLASS On Narcissists: How To Spot, Handle & Avoid Them EP 1281

#1280

Take Control Of Your Life & Never Be Lazy Again EP 1280

#1279

Hack Your Mindset To Overcome Life's Challenges & Find The Positive w/ Inky Johnson EP 1279

#1278

Alex Hormozi On Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy EP 1278

#1277

Red Flags To Avoid In Relationships & How To Find Real Love w/ Esther Perel EP 1277

#1276

A Decade of Greatness: Lessons Learned & A HUGE Announcement EP 1276

#1275

The Key Principles to Being the Best Parent You Can Be While Avoiding Burnout w/ Cathy Cassani Adams...

#1274

Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination w/ Ed Mylett EP 12...

#1273

How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma w/ Laura Berman EP 1273

#1272

Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272

#1271

How to Find Success by Embracing Change, Accepting Grief & Investing in Yourself w/ Jenna Kutcher EP...

#1270

Learn to Live Fearlessly & Master Relationships w/ Evy Poumpouras EP 1270

#1269

The Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269

#1268

Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

#1267

Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1...

#1266

How To Prepare For The CHANGING WORLD ORDER That Has Begun w/ Ray Dalio EP 1266

#1265

Defy Social Norms, Overcome Failure, and Become Who You Were Always Meant to Be w/ Lisa Bilyeu EP 12...

#1264

How to Age in Reverse, The Future of Space Travel & Mankind's Next Great Innovations w/ Peter Diaman...

#1263

The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263

#1262

How To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262

#1261

Josh Peck On Fame, Fatherhood, Becoming Sober & Finding Happiness EP 1261