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The School of Greatness

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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

#1715

11 Habits To Transform Your Life In 2025

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today. In this episode you will learn: ---How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness ---Why maintaining a positive attitude during adversity is crucial for personal growth and success ---The scientifically-proven connection between serving others and reduced stress levels ---How practicing daily gratitude can rewire your brain for increased happiness and abundance ---The importance of setting healthy boundaries for both relationships and personal routines For more information go to [https://www.lewishowes.com/1709] (https://www.lewishowes.com/1709) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Caroline Leaf – [greatness.lnk.to/1481SC] (http://greatness.lnk.to/1481SC) Dr. Andrew Huberman – [greatness.lnk.to/1455SC] (http://greatness.lnk.to/1455SC) Nedra Tawwab – [greatness.lnk.to/1085SC] (http://greatness.lnk.to/1085SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

Yesterday

49 MINS

49:11

Yesterday

#1714

Dr. Lisa Miller: The Neuroscience of Spirituality - How To Heal Your Mind & Manifest More

My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves. [Dr. Lisa Miller's website] (https://www.lisamillerphd.com/) [Dr. Lisa Miller on Instagram] (https://www.instagram.com/dr.lisamiller) In this episode you will learn: ---Why depression is often a developmental gateway to spiritual awakening rather than just a medical condition ---How our brains are physically wired for spiritual connection through three distinct neural networks ---The scientific evidence showing that spirituality significantly reduces depression, addiction and suicide risk ---Why synchronicities aren't random coincidences but guidance markers on our spiritual path ---How releasing ego control and embracing life's "yellow doors" leads to unexpected blessings For more information go to [https://www.lewishowes.com/1708] (https://www.lewishowes.com/1708) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: David Ghiyam – [greatness.lnk.to/1692SC] (http://greatness.lnk.to/1692SC) Dr. James R. Doty – [greatness.lnk.to/1612SC] (http://greatness.lnk.to/1612SC) Dr. Joe Dispenza – [greatness.lnk.to/1702SC] (http://greatness.lnk.to/1702SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

18 Dec 2024

1 HR 56 MINS

1:56:26

18 Dec 2024

#1713

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda ...

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance. [Check out Dr. Patrick's FREE How to Train Guide] (https://howtotrainguide.com/) In this episode you will learn: ---How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function ---Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation ---The surprising connection between resistance training, lactate production, and brain health ---How to time your workouts and meals for optimal glucose regulation and cognitive performance ---The critical role of omega-3 fatty acids in longevity and why supplementation matters For more information go to [https://www.lewishowes.com/1707] (https://www.lewishowes.com/1707) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mark Hyman – [greatness.lnk.to/1695SC] (http://greatness.lnk.to/1695SC) Dr. William Li – [greatness.lnk.to/1410SC] (http://greatness.lnk.to/1410SC) Glucose Goddess – [greatness.lnk.to/1575SC] (http://greatness.lnk.to/1575SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

16 Dec 2024

1 HR 52 MINS

1:52:25

16 Dec 2024

#1712

How To Turn Self-Doubt Into Your Superpower - The Mindset of Champions

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success. In this episode you will learn: ---How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethic ---The importance of studying film and paying attention to the smallest details in achieving mastery ---Why compassion and empathy were Kobe's biggest challenges as a leader ---How Venus Williams maintains core self-belief while managing situational confidence challenges ---The danger of basing self-worth on appearance rather than substance and capability ---How Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestling For more information go to [https://www.lewishowes.com/1706] (https://www.lewishowes.com/1706) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Kobe Bryant – [greatness.lnk.to/1566SC] (http://greatness.lnk.to/1566SC) Venus Williams – [greatness.lnk.to/1591SC] (http://greatness.lnk.to/1591SC) Becky Lynch – [greatness.lnk.to/1594SC] (http://greatness.lnk.to/1594SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

13 Dec 2024

1 HR 16 MINS

1:16:36

13 Dec 2024

#1711

How To Align Your Mindset To Attract Financial Abundance + A HUGE Announcement

Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life. In this episode you will learn: ---How your current relationship with money directly impacts your ability to create wealth ---The powerful "2 bill tip strategy" and why generosity is the gateway to abundance ---Why understanding your personal money story and style is crucial for financial growth ---The seven essential money habits that create lasting financial freedom and peace ---How to identify and leverage your hidden gifts for greater earning potential For more information go to [https://www.lewishowes.com/1705] (https://www.lewishowes.com/1705) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dave Ramsey – [greatness.lnk.to/1415SC] (http://greatness.lnk.to/1415SC) Jaspreet Singh – [greatness.lnk.to/1644SC ] (http://greatness.lnk.to/1644SC) Jen Sincero – [greatness.lnk.to/1492SC] (http://greatness.lnk.to/1492SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

11 Dec 2024

29 MINS

29:09

11 Dec 2024

#1710

Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity. [Pre-order The Longevity Guidebook] (https://longevityguidebook.com/) In this episode you will learn: ---Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitely ---How your mindset and belief about your potential lifespan directly impacts your longevity ---The "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medication ---Why muscle mass is one of the strongest predictors of longevity and how to preserve it as you age ---How advanced imaging and AI diagnostics can detect diseases years before symptoms appear For more information go to [https://www.lewishowes.com/1704] (https://www.lewishowes.com/1704) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Daniel Amen – [greatness.lnk.to/1243SC] (http://greatness.lnk.to/1243SC) Andrew Huberman – [greatness.lnk.to/1455SC] (http://greatness.lnk.to/1455SC) Glucose Goddess – [greatness.lnk.to/1575SC] (http://greatness.lnk.to/1575SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

09 Dec 2024

1 HR 21 MINS

1:21:26

09 Dec 2024

#1709

How To Unlock Your Creativity & Access Your Visionary Mind

Today's powerful masterclass features conversations with three exceptional artists - legendary music producer Rick Rubin, acclaimed musician Hozier, and spoken word poet IN-Q. Each shares profound insights about creativity, authenticity, and the intersection of art and mental health. From Rick's intuitive approach to producing music and emphasis on artistic truth, to Hozier's journey of self-discovery and presence, to IN-Q's exploration of vulnerability through poetry - this episode offers a rare glimpse into the minds of master creators and their paths to artistic freedom. In this episode you will learn: ---Why being concerned with others' opinions is the biggest barrier to creativity and how to overcome it ---The delicate balance between vulnerability and confidence required for authentic artistic expression ---How meditation and mindfulness can enhance creative flow and stage presence ---The importance of creating art as a "gift to the universe" rather than chasing external validation ---Why processing emotional pain through creative expression can lead to profound healing For more information go to [https://www.lewishowes.com/1703] (https://www.lewishowes.com/1703) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rick Rubin – [greatness.lnk.to/1536SC] (http://greatness.lnk.to/1536SC) Hozier – [greatness.lnk.to/1596SC] (http://greatness.lnk.to/1596SC) IN-Q – [greatness.lnk.to/1617SC ] (http://greatness.lnk.to/1617SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

06 Dec 2024

1 HR 24 MINS

1:24:48

06 Dec 2024

#1708

Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To...

Join me for a mind-expanding conversation with Dr Joe Dispenza as we dive deep into the science of transformation and creating your future. Dr Joe breaks down how our thoughts and emotions literally shape our biology, explaining why most people stay stuck in their past while offering practical wisdom for truly embodying the future we desire. Through fascinating personal stories and cutting-edge research, he reveals how we can transcend our limiting beliefs, master our emotional state, and literally rewire our brains for abundance and fulfillment. Whether you're seeking to transform your health, wealth, or relationships, this episode delivers game-changing insights about accessing the unlimited potential that exists within each of us. --- [Summit of Greatness is coming BACK to Los Angeles in 2025! Get your tickets here] (https://lewishowes.com/tickets) --- [Join Dr Joe's Progressive Retreat at the Shrine on Jan 10-12 2025] (https://pages.drjoedispenza.com/la-progressive/) In this episode you will learn: ---Why living in chronic disbelief keeps us trapped and how to earn genuine belief in yourself through consistent practice ---How to stop waiting for external circumstances to change your emotional state and instead generate empowering emotions by thought alone ---The scientific evidence showing how changing your energy for just 7 days can dramatically transform your biology and genetic expression ---Why crisis often precedes transformation and how to consciously choose change before hitting rock bottom ---The critical difference between "trying" from a place of lack versus creating from a state of abundance and possibility For more information go to [https://www.lewishowes.com/1702] (https://www.lewishowes.com/1702) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: David Ghiyam – [greatness.lnk.to/1692SC] (http://greatness.lnk.to/1692SC) John Mackey – [greatness.lnk.to/1654SC] (http://greatness.lnk.to/1654SC) REWIRE Your Brain & MANIFEST ANYTHING in 7 Days! – [greatness.lnk.to/1647SC] (http://greatness.lnk.to/1647SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

04 Dec 2024

1 HR 03 MINS

1:03:26

04 Dec 2024

#1707

How ANYONE Can Create EXTRAORDINARY Wealth & Abundance! Stop Listening To These Money LIES | Codie S...

Join me for an eye-opening conversation with Codie Sanchez, author of "Main Street Millionaire" and a master of building wealth through unconventional paths. Codie shares profound insights about the relationship between money, speed, and success, challenging common misconceptions about building wealth. From her experience in private equity to creating multiple successful businesses, she reveals how anyone can transform their financial future by thinking differently about money and business ownership. In this powerful discussion, we dive deep into what it really takes to build lasting wealth, the truth about happiness among millionaires and billionaires, and why your mindset about money might be holding you back from achieving extraordinary results. [Get your copy of Codie’s book Main Street Millionaire] (http://msmbook.com/) In this episode you will learn: ---Why your bank account is a direct reflection of how fast you move in business and life ---The truth about why most people don't lack money - they lack knowledge of how to access it ---How to structure business partnerships to protect both relationships and profits ---Why being an employee can actually be a smarter path to wealth than entrepreneurship for many people ---The critical importance of developing leadership skills for long-term financial success For more information go to [https://www.lewishowes.com/1701] (https://www.lewishowes.com/1701) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Codie Sanchez – [greatness.lnk.to/1656SC] (https://greatness.lnk.to/1656SC) Tony Robbins – [greatness.lnk.to/1218SC] (http://greatness.lnk.to/1218SC) Dave Ramsey – [greatness.lnk.to/1415SC] (http://greatness.lnk.to/1415SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

02 Dec 2024

1 HR 22 MINS

1:22:14

02 Dec 2024

#1706

How To ATTRACT Your Dreams With Your Mindset & Live Your Full Potential

Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert Kreischer, exploring everything from overcoming self-doubt to building global success through authentic collaboration. Rob shares his journey of turning personal struggles into strength through The Mindset Mentor podcast. Steve reveals how he's built an empire by elevating others and maintaining peak health despite a grueling tour schedule. The episode wraps up with an incredible segment featuring Bert, who breaks down the art of creative promotion and authentic fan engagement. This conversation is packed with actionable wisdom for anyone looking to transform their life or build something meaningful in the world. In this episode you will learn: ---How to transform your life by understanding and reprogramming your patterns and identity ---Why chasing passion before money leads to greater long-term success and fulfillment ---The power of silence and space in discovering your true path and purpose ---How to maintain health and relationships while pursuing ambitious goals ---The art of authentic collaboration and lifting others up for mutual success For more information go to [https://www.lewishowes.com/1700] (https://www.lewishowes.com/1700) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – [greatness.lnk.to/1597SC] (http://greatness.lnk.to/1597SC) Steve Aoki – [greatness.lnk.to/1523SC] (http://greatness.lnk.to/1523SC) Bert Kreisher – [greatness.lnk.to/1453SC] (http://greatness.lnk.to/1453SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

29 Nov 2024

1 HR 17 MINS

1:17:21

29 Nov 2024

#1705

Yara Shahidi Opens Up: How To Prioritize Mental Health & Overcome Self-Doubt To Achieve Any Dream

Join me for an incredibly insightful conversation with the remarkable Yara Shahidi, who at just 24 has already achieved extraordinary success as an actress, producer, and Harvard graduate. Beyond her achievements on shows like Black-ish and Grown-ish, Yara reveals herself as a deeply thoughtful individual wrestling with questions of authenticity, personal growth, and purposeful living. She opens up about balancing her flourishing career with her education, managing public expectations, and her journey toward embracing imperfection. What struck me most was her wisdom beyond her years and her commitment to building genuine relationships while maintaining her authentic self. This conversation is a masterclass in navigating success while staying grounded in your values. [The Optimist Project with Yara Shahidi] (https://podcasts.apple.com/us/podcast/the-optimist-project-with-yara-shahidi/id1772389434) In this episode you will learn: ---How to transform early success into sustainable growth by honoring your curiosities and staying true to your authentic self ---Why building "relationship equity" is more valuable than networking, and how to cultivate meaningful connections in any industry ---The importance of creating boundaries and practicing discernment when opportunities seem endless ---How to navigate public expectations while maintaining your personal values and integrity ---The power of reframing challenges as opportunities for growth and self-discovery For more information go to [https://www.lewishowes.com/1699] (https://www.lewishowes.com/1699) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rupi Kaur – [greatness.lnk.to/1678SC] (http://greatness.lnk.to/1678SC) Pokimane – [greatness.lnk.to/1443SC] (http://greatness.lnk.to/1443SC) Venus Williams – [greatness.lnk.to/1591SC] (http://greatness.lnk.to/1591SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

27 Nov 2024

1 HR 26 MINS

1:26:01

27 Nov 2024

#1704

Neurologist: The Shocking ROOT CAUSE of Alzheimer’s - How To Prevent & REVERSE Damage To Your Brain ...

In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging. [Dr. Perlmutter's website] (http://drperlmutter.com) IN THIS EPISODE YOU WILL LEARN: ---Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive decline ---The surprising truth about fructose consumption and its effects on brain health ---How continuous glucose monitoring can help optimize your metabolic health ---The critical role of microglial cells in brain function and how to support their health ---The unexpected connection between birth delivery method and long-term health outcomes For more information go to [https://www.lewishowes.com/1698] (https://www.lewishowes.com/1698) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Charan Ranganath – [greatness.lnk.to/1632SC] (http://greatness.lnk.to/1632SC) Dr. William Li – [greatness.lnk.to/1410SC] (http://greatness.lnk.to/1410SC) Glucose Goddess – [greatness.lnk.to/1575SC] (http://greatness.lnk.to/1575SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

25 Nov 2024

2 HR 00 MINS

2:00:16

25 Nov 2024

#1703

How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams. In this episode you will learn: ---Why trying to control everything blocks authentic relationships and personal growth ---The importance of setting clear boundaries while maintaining compassion and flexibility ---How to navigate relationship changes as you step into your authentic self ---The power of expressing feelings honestly instead of using unhealthy coping mechanisms ---How to keep your marriage strong when one partner experiences increased fame and success For more information go to [https://www.lewishowes.com/1697] (https://www.lewishowes.com/1697) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Melissa Urban – [greatness.lnk.to/1567SC] (http://greatness.lnk.to/1567SC) Gabriel Iglesias – [greatness.lnk.to/1593SC] (http://greatness.lnk.to/1593SC) Tabitha Brown – [greatness.lnk.to/1600SC] (http://greatness.lnk.to/1600SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

22 Nov 2024

1 HR 19 MINS

1:19:09

22 Nov 2024

#1702

How To CREATE Your Life With Your MINDSET - Shape Your Reality With Your Thoughts & Feelings | Eric ...

In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought leader. He opens up about how discovering his self-worth and taking responsibility for his life became the catalyst for his success. We dive deep into the importance of mental discipline, the power of mentorship, and why your mindset is the key to unlocking your potential. As we approach 2025, Eric offers game-changing insights on how to take control of your life and create lasting transformation. [Join Eric's FREE challenge to kickstart your 2025] (https://www.you2025.com/) In this episode you will earn: ---Why taking full ownership of your life is essential for transformation ---How to shift from an emotional decision-making process to a fact-based approach ---The three key steps to developing an unstoppable mindset ---Why mentorship is crucial for reaching your highest potential ---How to create your own "mental rock bottom" to push yourself toward greatness For more information go to [https://www.lewishowes.com/1696] (https://www.lewishowes.com/1696) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Sarah Jakes Roberts – [greatness.lnk.to/1606SC] (http://greatness.lnk.to/1606SC) Michael Todd – [greatness.lnk.to/1508SC] (http://greatness.lnk.to/1508SC) Ice Cube – [greatness.lnk.to/1562SC] (http://greatness.lnk.to/1562SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

20 Nov 2024

1 HR 15 MINS

1:15:36

20 Nov 2024

#1701

Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing. [Skip the waitlist and get EARLY access to Dr. Hyman's Function Health! Use the code GREATNESS100] (Use the code GREATNESS100) In this episode you will learn: ---The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseases ---Why ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your diet ---The five essential steps anyone can take to start reversing chronic illness and optimizing their health naturally ---How belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate it ---Why getting healthy is a team sport and how to build the right support system for sustainable lifestyle changes For more information go to [https://www.lewishowes.com/1695] (https://www.lewishowes.com/1695) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. David Perlmutter – [greatness.lnk.to/1693SC] (http://greatness.lnk.to/1693SC) Dr. William Li – [greatness.lnk.to/1410SC] (http://greatness.lnk.to/1410SC) Glucose Goddess – [greatness.lnk.to/1575SC] (http://greatness.lnk.to/1575SC) Get more from Lewis! [Pre-order my new book Make Money Easy] (http://lewishowes.com/money) [Get The Greatness Mindset audiobook on Spotify] (https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f) [Text Lewis AI] (https://greatness.lnk.to/chat) [YouTube] (https://www.youtube.com/lewishowes) [Instagram] (https://www.instagram.com/lewishowes/) [Website] (http://lewishowes.com/) [Tiktok] (https://www.tiktok.com/@lewis) [Facebook] (https://www.facebook.com/lewishowes/) [X] (https://twitter.com/LewisHowes) ... Read more

18 Nov 2024