The School of Greatness podcast

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

 

#1607

3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind. In this episode you will learn ---How to heal trauma without medication and recognize trauma within your body. ---Practical techniques to calm your nervous system and break the cycle of intergenerational trauma. ---The transformative effects of belief, gratitude, and personal evolution on healing. ---How our thoughts can influence our physical well-being and the concept of mind-body unity. ---The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't. For more information go to [www.lewishowes.com/1601] (http://www.lewishowes.com/1601) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Mariel Buqué – [https://link.chtbl.com/1555-pod] (https://link.chtbl.com/1555-pod) Dr. Ellen Langer – [https://link.chtbl.com/1578-pod] (https://link.chtbl.com/1578-pod) Dr. Joe Dispenza – [https://link.chtbl.com/1564-pod] (https://link.chtbl.com/1564-pod) ... Read more

12 Apr 2024

1 HR 18 MINS

1:18:21

12 Apr 2024


#1606

You've Been BLOCKING your BLESSINGS! Do THIS To Get Into ALIGNMENT & MANIFEST Like CRAZY! | Tabitha ...

Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection. Buy her new book for yourself and a friend – [I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)] (https://www.amazon.com/Did-New-Thing-Living-Feeding/dp/0063286114/ref=sr_1_1?dib=eyJ2IjoiMSJ9.jWW2Dzj6CrwBlwTNAmQxjQOvh2-_giXeT1LPZYB54vYgz7vePRboKbmQ2eLHZMXT772GIlTabb6RpwbkTUxHuGoHbzRhPmZ4bXSMX3vSlH890Gn8tovG1Tz-6wmpKajT-zXKU4b4Dv-BNvfjdpb21yDocJmyWhFBq-MDBOJghuFGj0FknsnP4OHLcP9pSxh0e-gn3mHeVlZoJhnwsfvWDNeQcolza94QOktAzzvaT9U.ZqCxfHc33aSaUePuDu-0yGZ1yYqfEcHuONpLBXPEk5U&dib_tag=se&hvadid=672264497168&hvdev=c&hvlocphy=9015713&hvnetw=g&hvqmt=e&hvrand=16885352023814107430&hvtargid=kwd-2188503299651&hydadcr=7633_13469281&keywords=i+did+a+new+thing+by+tabitha+brown&qid=1708700059&sr=8-1) In this episode you will learn ---the importance of authenticity and how it can transform your life and career. ---strategies for deepening your spiritual connection and how it impacts your overall well-being. ---how to identify and overcome the challenges that prevent you from living in alignment with your true self. ---the keys to manifesting your dreams and attracting the life you desire. ---valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships. For more information go to [www.lewishowes.com/1600] (http://www.lewishowes.com/1600) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

10 Apr 2024

1 HR 09 MINS

1:09:54

10 Apr 2024


#1605

Attract WEALTH & True HAPPINESS with THESE DAILY Habits | Robin Sharma

Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma. Buy his new book for yourself and a friend! [The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life] (https://amzn.to/49o1YRy) In this episode you will learn ---the distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life. ---the most influential form of wealth beyond money in today's world, and how it can impact your life and the lives of others. ---the percentage of people who are focusing more on themselves rather than on service, and why shifting this focus is essential for true wealth. ---three key strategies to transform a life of scarcity into a life of abundance, and how to apply these principles to your own life. ---how to successfully "disappear" for 6 months to focus on your craft in the age of social media, and still achieve success upon your return. For more information go to [www.lewishowes.com/1599] (http://www.lewishowes.com/1599) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

08 Apr 2024

1 HR 38 MINS

1:38:34

08 Apr 2024


#1604

From RAGS to RICHES: Become a Millionaire in Under a Decade (Escape the Debt TRAP!)

Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of " [Die with Zero] (https://www.amazon.com/Die-Zero-Getting-Your-Money/dp/0358099765) ," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of " [Your Rich BFF] (https://www.yourrichbff.com/richaf) ," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, " [Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress] (https://www.amazon.com/Breaking-Free-Broke-Ultimate-Stress/dp/1942121784) ." In this episode you will learn ---balancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences. ---strategies for making personal finance accessible and empowering for everyone, with a special focus on inclusivity and reaching marginalized communities. ---the secrets to transforming a negative net worth into millionaire status in under a decade, providing a blueprint for financial success. ---practical tips for avoiding common financial pitfalls, such as credit card debt, student loans, and investment traps. ---making strategic life choices that lead to both financial and personal fulfillment, drawing inspiration from diverse success stories. For more information go to [www.lewishowes.com/1598] (http://www.lewishowes.com/1598) For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured in today’s podcast: Bill Perkins – [https://link.chtbl.com/1530-pod] (https://link.chtbl.com/1530-pod) Vivian Tu – [https://link.chtbl.com/1551-pod] (https://link.chtbl.com/1551-pod) George Kamel – [https://link.chtbl.com/1568-pod] (https://link.chtbl.com/1568-pod) ... Read more

05 Apr 2024

1 HR 15 MINS

1:15:40

05 Apr 2024


#1603

The Mindset Mentor: How to CONNECT to Your FUTURE & ATTRACT Your Dreams Effortlessly (It's SIMPLE!)

Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness! In this episode you will learn ---the value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success. ---about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them. ---how to distinguish between passion that fuels and gives energy, and when drastic lifestyle changes are necessary for redefining success. ---about the psychological impacts of judging others, the importance of mindset around money, and practical steps to cultivate an abundance mindset. ---strategies for healing your relationship with money, unlocking abundance, and the number one story keeping people from financial freedom. For more information go to [www.lewishowes.com/1597] (http://www.lewishowes.com/1597) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Ali Abdaal – [https://link.chtbl.com/1557-pod] (https://link.chtbl.com/1557-pod) Patrick Bet-David – [https://link.chtbl.com/1547-pod] (https://link.chtbl.com/1547-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

03 Apr 2024

1 HR 19 MINS

1:19:11

03 Apr 2024


#1602

Hozier Opens Up: “I Was At War With Myself” - How to Begin to HEAL & UNBLOCK Your Creativity

Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experienced imposter syndrome amidst the praise. Andrew will also share his insights on balancing the desire to serve his audience while staying true to his art, and how he learned to prioritize his passion for music over chasing chart rankings. Now, let’s dive into today’s powerful episode with Hozier! [Listen to his new album, Unreal, Unearth - OUT NOW!] (https://hozier.com/) In this episode you will learn ---Strategies for navigating the pressures success and maintaining authenticity in your life. ---The importance of self-reflection and personal growth in overcoming challenges and evolving over time. ---Techniques for sustaining energy and enthusiasm in demanding careers and long-term projects. ---The role of spirituality and emotional connection and how to connect with large audiences on a deeper level. ---Insights into the creative process and the mindset required for successfully releasing and promoting new work. For more information go to [www.lewishowes.com/1596] (http://www.lewishowes.com/1596) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rick Rubin – [https://link.chtbl.com/1536-pod] (https://link.chtbl.com/1536-pod) Zane Lowe – [https://link.chtbl.com/1452-pod] (https://link.chtbl.com/1452-pod) ... Read more

01 Apr 2024

1 HR 14 MINS

1:14:45

01 Apr 2024


#1601

3 KEYS to Healing Your Heart: Break Free from TOXIC RELATIONSHIPS & Find LOVE

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of " [How to Be the Love You Seek] (https://howtobetheloveyouseek.com/) ," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of " [It's Not You] (https://www.amazon.com/Its-Not-You-Identifying-Narcissistic/dp/B0C6YLS58Y/ref=sr_1_1?dib=eyJ2IjoiMSJ9.7qgxSpKf_LKMG6AmxqYMEWiIGjI_AZRNnNAYTghhElNK_svG1TR03oRfQvUJdiNtSd4glEB_ivg6PHpyoS-EH1TK8FSsGMzWBrnMuLwMG4g7xgBiuDnBDkZDMk5zrc4XiUt9cM_ZxryCfVgCQcd3HwV8wByZzOpbenyqE4GlgkZ7REEhPh3OZLnvOCs7IdsCzx9mX6HYWd002J88pGCGfgXh2cm_4YN7-wErQ8bsOOs.0xQ7_-yP8-2JMDCy_LvtVTOCD3_d1lbvB_h2hIwwd7M&dib_tag=se&gad_source=1&gclid=CjwKCAjwh4-wBhB3EiwAeJsppMZOqbnYt0AlTrpaRdGaMcsxr8kbOE0R0dAESIIpDdYyM3f2Usau6xoCCdAQAvD_BwE&hvadid=678560167115&hvdev=c&hvlocphy=9015713&hvnetw=g&hvqmt=e&hvrand=1336061611370365067&hvtargid=kwd-2235264116113&hydadcr=27885_14512612&keywords=dr+ramani+its+not+you&qid=1711569751&sr=8-1) ," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life. In this episode you will learn ---How to embark on a journey of self-discovery and healing from past relationship traumas. ---The importance of self-love and emotional resilience in building healthy relationships. ---Practical techniques for breaking the cycle of intergenerational trauma. ---Strategies for identifying and healing from the effects of narcissistic relationships. ---How to reclaim your life and thrive in the face of narcissism. For more information go to [www.lewishowes.com/1595] (http://www.lewishowes.com/1595) For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes from today: Dr. Nicole LePera – [https://link.chtbl.com/1529-pod] (https://link.chtbl.com/1529-pod) Dr. Mariel Buqué – [https://link.chtbl.com/1555-pod] (https://link.chtbl.com/1555-pod) Dr. Ramani – [https://link.chtbl.com/1577-pod] (https://link.chtbl.com/1577-pod) ... Read more

29 Mar 2024

1 HR 18 MINS

1:18:27

29 Mar 2024


#1600

Top WWE SUPERSTAR: “This ADVICE From THE ROCK CHANGED My LIFE” - OVERCOME ANYTHING | Becky Lynch

Hi I’m Lewis Howes and in this episode of The School of Greatness, I'm joined by WWE Superstar Becky Lynch! Today, Becky reveals her journey from career uncertainty to becoming a wrestling legend. She gets real about the struggles and triumphs of her career, balancing motherhood with being a top athlete, and discusses her unique relationship with WWE Superstar Seth Rollins.  Buy her book for yourself and a friend! [Becky Lynch: The Man: Not Your Average Average Girl] (https://www.amazon.com/Becky-Lynch-Your-Average-Girl/dp/1982157259) In this episode you will learn ---how to build confidence during times of self-doubt and face challenges from a young age. ---about the journey of self-discovery and transitioning from trying to fit industry expectations to embracing your true self. ---when to begin valuing yourself beyond your appearance and the impact it can have on your life. ---about the challenges and strategies of returning to a passion or career after pursuing a different path. ---about identifying and embracing pivotal moments in your career that signal you are truly "making it" in your field. For more information go to [www.lewishowes.com/1594] (http://www.lewishowes.com/1594) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

27 Mar 2024

1 HR 13 MINS

1:13:42

27 Mar 2024


#1599

Gabriel Iglesias Opens Up About MENTAL HEALTH, Moving On From RELATIONSHIPS, & Why He Almost RETIRED

In this episode of The School of Greatness, Lewis is joined by comedian Gabriel 'Fluffy' Iglesias, who shares his journey from humble beginnings to selling out arenas. Gabriel opens up about the importance of understanding peace through experiencing misery, the significance of having the right people in your corner, and the art of captivating an audience with silence. He also delves into the value of hard work and the lessons learned through adversity. Listeners will gain insights into Gabriel's approach to fame, the power of self-love, and the balance between his stage persona 'Fluffy' and his true self. In this episode you will learn ---How Fluffy navigates fame and happiness. ---The impact of having supportive people in your life. ---How to become more magnetic in your communication style. ---The value of hard work and earning your achievements. ---The difference between Gabriel's stage persona and his true self. For more information go to [www.lewishowes.com/1592] (http://www.lewishowes.com/1592) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

25 Mar 2024

1 HR 06 MINS

1:06:54

25 Mar 2024


#1598

Is “Manifesting” Not Working For You? THESE 3 SECRETS Will SHIFT THAT TODAY!

In this episode of The School of Greatness, we dive into the world of manifestation with three renowned experts Jenna Zoe, Price Pritchett, and Rick Rubin. The conversation uncovers the three key reasons why many people struggle with manifestation, emphasizing the importance of aligning with one's true self, embracing ultimate self-responsibility, and nurturing the heart's resilience in the face of challenges. You will gain insights into the transformative power of human design, the role of limiting beliefs in hindering success, and the profound impact of creativity on personal growth and fulfillment. In this episode you will learn ---How to harness the principles of human design to enhance your manifestation efforts and achieve your dreams. ---The importance of setting goals that truly resonate with your heart and the dangers of pursuing goals that don't align with your authentic self. ---How to cultivate resilience and maintain your heart's passion in the face of obstacles and setbacks. ---The significance of creating art and projects for your own fulfillment and how this authenticity benefits your audience. ---The crucial role of carefully curating your environment and influences to support your highest well-being and manifestation success. For more information go to [www.lewishowes.com/1592] (www.lewishowes.com/1592) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jenna Zoe – [https://link.chtbl.com/1519-pod] (https://link.chtbl.com/1519-pod) Price Pritchett – [https://link.chtbl.com/1502-pod] (https://link.chtbl.com/1502-pod) Rick Rubin – [https://link.chtbl.com/1536-pod] (https://link.chtbl.com/1536-pod) ... Read more

22 Mar 2024

1 HR 19 MINS

1:19:38

22 Mar 2024


#1597

Venus Williams: THIS Is How You TRAIN YOUR MIND For SUCCESS, CONFIDENCE, & FULFILLMENT

Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she's always pushing the limits and showing us what's possible. Venus has teamed up with Dove to raise awareness about the [Body Confident Sport] (https://www.dove.com/us/en/stories/campaigns/confident-sports.html?utm_source=google&utm_medium=paidsearch&utm_campaign=megan24&utm_id=megan24&gad_source=1&gclid=CjwKCAiAuNGuBhAkEiwAGId4atRDWp0__xW_4trNyxgyJBiROB1RSwMvgVnofnioIPoEZwjzjvPbNBoCTdUQAvD_BwE&gclsrc=aw.ds) program — a first of its-kind online coaching program developed in partnership with Nike to build body confidence in 11-17 year old girls. Today she shares her passion for shifting the conversation from appearance to capability, and how her personal journey has given her insight to this issue. Learn more about Dove’s Body Confident Sport program and get involved [HERE] (https://www.dove.com/us/en/stories/campaigns/confident-sports.html?utm_source=google&utm_medium=paidsearch&utm_campaign=megan24&utm_id=megan24&gad_source=1&gclid=CjwKCAiAuNGuBhAkEiwAGId4atRDWp0__xW_4trNyxgyJBiROB1RSwMvgVnofnioIPoEZwjzjvPbNBoCTdUQAvD_BwE&gclsrc=aw.ds) ! In this episode you will learn ---About the journey from self-doubt to self-belief and how to develop confidence in oneself. ---How to translate athletic skills into life skills for navigating uncertain situations. ---You will hear about the power of letting go of emotions and beliefs that hold you back and how it can lead to personal growth. ---Insights into the importance of mental and emotional preparation for achieving success in any field. ---The significance of focusing on performance over appearance and learn strategies for fostering body confidence in young people. For more information go to [www.lewishowes.com/1591] (http://www.lewishowes.com/1591) IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this [LINK] (https://info.lewishowes.com/giveaway) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

21 Mar 2024

1 HR 05 MINS

1:05:39

21 Mar 2024


#1596

Matthew Hussey: “I Wish I Knew THIS When I Was Single” - How To HEAL The #1 Pattern BLOCKING LOVE

Today, we're excited to chat with Matthew Hussey, a New York Times bestselling author, speaker, and renowned relationship coach. With over half a billion views on his YouTube channel and a top-rated podcast, Matthew's practical advice on love and confidence has impacted millions worldwide. In this conversation we’ll dive into the secrets of all successful relationships. In this episode Matthew shares his invaluable insights on the key elements that constitute successful relationships. He emphasizes the importance of giving up certain types of attention to attract what you truly need, the distinction between impressing and connecting, and the crucial role of authenticity in forming genuine connections. Buy his new book for yourself and a friend – [Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)] (https://matthewhussey.com/lovelifebook-announce/) In this episode you will learn ---How to distinguish between impressing and genuinely connecting with someone. ---The importance of authenticity in forming strong, lasting relationships. ---The crucial role of difficult conversations in shaping a relationship. ---The significance of self-compassion and how it can lead to compassion for others. ---Strategies for becoming the right person to attract the right partner in love. For more information go to [www.lewishowes.com/1590] (http://www.lewishowes.com/1590) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on love, relationships and dating we think you’ll love: Sadia Khan – [https://link.chtbl.com/1491-pod] (https://link.chtbl.com/1491-pod) Michael Todd – [https://link.chtbl.com/1508-pod] (https://link.chtbl.com/1508-pod) Esther Perel – [https://link.chtbl.com/1546-pod] (https://link.chtbl.com/1546-pod) ... Read more

20 Mar 2024

1 HR 53 MINS

1:53:44

20 Mar 2024


#1595

Zooey Deschanel: How To LET GO Of Others’ Opinions & ALIGN With Your MOST AUTHENTIC TRUTH

Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics’ Choice Award winner who has charmed big and small screen audiences through her nuanced leading performances in films like “(500) Days of Summer,” the Christmas classic “Elf,” “Yes Man,” “Almost Famous” and the hit television series, “New Girl.” Her band, She & Him, has released seven albums. Zooey is here to share a more personal side of her story, from her recent engagement to the challenges and triumphs of her career in Hollywood. Thank you for joining us, now let the class begin! In this episode you will learn ---How Zooey navigates love, engagement, and expressing emotions in her personal life. ---The biggest hurdles she's faced in her career and how she's overcome them. ---Zooey's experience with the fluctuating attention of Hollywood fame and how it has impacted her. ---Insights into Zooey's acting journey, including her most challenging roles and transitions. ---How Zooey has dealt with rejection and learned not to take it personally, sharing valuable lessons from her time on "New Girl" and other projects. For more information go to [www.lewishowes.com/1589] (http://www.lewishowes.com/1589) IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this [LINK] (https://info.lewishowes.com/giveaway) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

18 Mar 2024

1 HR 07 MINS

1:07:43

18 Mar 2024


#1594

3 PROVEN Strategies to Winning Every Negotiation (Command the Room!)

Today Lewis speaks with three experts to unlock the secrets of mastering negotiations, earning respect and trust, and sparking positive conversations. First, former FBI negotiator Chris Voss shares his insights on winning every negotiation with strategic tactics. Next, former Secret Service agent Evy Pompouras teaches listeners how to gain respect and trust from anyone with confidence and integrity. Finally, viral trial lawyer Jefferson Fisher provides valuable tips on how to spark positive relationships through conversation mastery. You won't want to miss these invaluable insights that can revolutionize the way you communicate, connect, and negotiate more effectively! In this episode you will learn ---How to use tactical empathy and mirroring techniques to win negotiations. ---The importance of body language and verbal cues in gaining trust and respect. ---Strategies for turning adversarial conversations into collaborative discussions. ---Tips for maintaining composure and confidence in high-pressure situations. ---Techniques for fostering positive relationships through effective communication. For more information go to [www.lewishowes.com/1588] (http://www.lewishowes.com/1588) IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this [LINK] (https://info.lewishowes.com/giveaway) For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured today: Chris Voss – [https://lewishowes.com/podcast/the-art-of-negotiating-in-business-and-life-with-former-fbi-agent-chris-voss-podcast/] (https://lewishowes.com/podcast/the-art-of-negotiating-in-business-and-life-with-former-fbi-agent-chris-voss-podcast/) Evy Pompouras – [https://link.chtbl.com/1270-pod] (https://link.chtbl.com/1270-pod) Jefferson Fisher – [https://link.chtbl.com/1473-pod] (https://link.chtbl.com/1473-pod) ... Read more

15 Mar 2024

1 HR 17 MINS

1:17:45

15 Mar 2024


#1593

Relationship Scientist REVEALS The 3 CLEAR SIGNS They’ll CHEAT (Don’t Miss THIS RED FLAG!) | Macken ...

Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a lot about our relationships and what we're really looking for in love and life. Whether you're single, dating, or just love understanding more about the people around you, Macken's insights are going to open your eyes to the complex world of human attraction. Now let the class begin! In this episode you will learn ---The underlying reasons behind cheating and the differences in infidelity between genders. ---The concept of 'young male syndrome' and its effects on society. ---The signs that may indicate a partner is likely to cheat. ---The role of jealousy in relationships and whether it signifies love or toxicity. ---How to navigate a relationship with someone who has been a victim of infidelity. For more information go to [www.lewishowes.com/1587] (http://www.lewishowes.com/1587) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on love, relationships and dating we think you’ll love: Sadia Khan – [https://link.chtbl.com/1491-pod] (https://link.chtbl.com/1491-pod) Michael Todd – [https://link.chtbl.com/1508-pod] (https://link.chtbl.com/1508-pod) Esther Perel – [https://link.chtbl.com/1546-pod] (https://link.chtbl.com/1546-pod) ... Read more

13 Mar 2024

1 HR 29 MINS

1:29:28

13 Mar 2024


#1592

Parenting Psychologist REVEALS Top 3 Parenting MISTAKES & The #1 Strategy To SHIFT THEM NOW | Dr. Be...

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth. Buy her book for yourself and a friend! [Good Inside: A Guide to Becoming the Parent You Want to Be] (https://amzn.to/3Oa7lfe) . Listen to Dr. Becky’s top podcast, [Good Inside with Dr. Becky] (https://podcasts.apple.com/ca/podcast/good-inside-with-dr-becky/id1561689671) . In this episode you will learn ---How to approach parenting without punishment and manage common triggers for a calm and nurturing environment. ---Strategies for understanding and connecting with your child's emotions, and helping them feel seen and heard. ---The importance of setting healthy boundaries and breaking unhealthy cycles in parenting. ---Tips for maintaining work/life balance as a parent and entrepreneur. ---Practical ways to cultivate empathy and understanding towards your child's perspective, and the significance of self-compassion for parents. For more information go to [www.lewishowes.com/1586] (http://www.lewishowes.com/1586) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on parenting and intergenerational trauma we think you’ll love: Dr. Mariel Buqué – [https://link.chtbl.com/1555-pod] (https://link.chtbl.com/1555-pod) Gabby Bernstein –  [https://link.chtbl.com/1407-pod] (https://link.chtbl.com/1407-pod) ... Read more

11 Mar 2024

1 HR 27 MINS

1:27:29

11 Mar 2024


#1591

5 SECRETS to ALL Power Couples (HEAL Your Inner Wounds & ATTRACT Love!)

In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wounds—the feelings of rejection, abandonment, humiliation, betrayal, and shame that linger from our past—and how they shape our connections as adults. Plus, we've got some handy tips for juggling the demands of love and work, especially when your partner is also your coworker. And when it comes to the big decision of starting a family, we're talking about the importance of looking inward and challenging those societal pressures. To wrap things up, we'll shine a spotlight on the magic of emotional intelligence and shared values in keeping your relationship strong and vibrant. In this episode you will learn ---The importance of self-awareness in attracting healthy relationships and exploring love after healing inner child wounds. ---The impact of specific wounds like rejection, abandonment, humiliation, betrayal, and shame on adult relationships. ---Strategies for navigating the challenges of combining personal and professional life, especially when working with a spouse. ---The decision-making process regarding having children, with an emphasis on personal reflection and confronting societal expectations. ---The role of emotional intelligence and shared values in maintaining a strong connection. For more information go to [www.lewishowes.com/1585] (http://www.lewishowes.com/1585) For more Greatness text PODCAST to +1 (614) 350-3960 Guests and episodes featured today: Martha Higareda – [https://link.chtbl.com/1423-pod] (https://link.chtbl.com/1423-pod) [Sara Blakeley & Jesse Itzler] (https://lewishowes.com/podcast/sara-blakely-and-jesse-itzler-on-marriage-money-and-entrepreneur-mindset/) Lisa Bilyeu – [https://link.chtbl.com/1265-pod] (https://link.chtbl.com/1265-pod) ... Read more

08 Mar 2024

54 MINS

54:46

08 Mar 2024


#1590

Head of TED: INCREASE Your HAPPINESS & ABUNDANCE! Our Simple STRATEGY To Reaching BILLIONS | Chris A...

Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, [INFECTIOUS GENEROSITY] (https://amzn.to/486rDh2) , a book and a call to action that challenges us to harness the power of the internet and our collective capacity for kindness. With today's culture appearing increasingly divisive, [INFECTIOUS GENEROSITY] (https://amzn.to/486rDh2) emerges as a beacon of hope, offering practical guidance, inspiring stories, and the latest psychological research to demonstrate how acts of generosity, big and small, can ripple out and change the world. Buy his book, [Infectious Generosity: The Ultimate Idea Worth Spreading] (https://amzn.to/486rDh2) In this episode you will learn ---How the connected age has transformed the landscape of entrepreneurship, allowing individuals to amass fortunes by reaching millions or even billions of customers with innovative tech ideas. ---The importance of a generosity strategy in modern business and how it can be a crucial factor in success. ---The profound impact of ideas on history and how they can be more influential than anything else in shaping our world. ---The concept that true greatness is not just about personal achievement but also about the ability to spread that greatness to others. ---Insights into how generosity can influence happiness, the effects of giving out of guilt, and practical advice on how to incorporate generosity into personal and business strategies. For more information go to [www.lewishowes.com/1584] (http://www.lewishowes.com/1584) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell –  [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

06 Mar 2024

57 MINS

57:35

06 Mar 2024


#1589

The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michae...

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including " [How Not to Die] (https://www.amazon.com/Cookbook-Bundle-Collection-Michael-Greger/dp/9123734256/ref=sr_1_2?dib=eyJ2IjoiMSJ9.1CvQmcCGjfpiFoGItf9DQPN9PksAAW80XzlxY9uvG0Fr4-1AALLKLx3UlzenGEN6d_NBJvrNvWlI2DtM14utNxlFE0SNYk-vq2rbqzkI0apaP4LukxMFOKwgvzHNros3CtNf2SW-aKZPH_e6CNetJ5m0p1YB-LooX1cLrAVgx-Gu8KK2fK0tuMMvl6XagLVfo0-a4zczntbGTG8tnZSJZca2dIgIbo1rrlePP-ys6Z8.wPn-zZjfZPi6ticbUmUgYEDpAoECgoXjKAgoxu1tVsQ&dib_tag=se&keywords=how+not+to+die+book&qid=1709309900&sr=8-2) " and " [How Not to Diet] (https://www.amazon.com/Cookbook-Michael-Greger-Books-Collection/dp/9124090379/ref=sr_1_5?crid=34UFMD8HT5HZQ&dib=eyJ2IjoiMSJ9.2grcOuYwivUuuB1UVKxVjPWe0xFC0Upjno_MKUWoyfwox1oVTekfKohCHFG65SAhlqdjlf69lCCyEbJPT2hcUU9nyiUVTFo7DoIdgr2xnuwSr5ZCd92fTBYwlUVxioIYMS6KfmJwA8kRsAzPHOqqwt1naRWNCDQtCKyqQMxj8HKKvusIXLO3YT0W_LRpOSSNwnm3sRnbtXc7S-tkV2mj01f4zQmJ__SGSDo8QUs8XeI.3HG9OHWWY2F3V0XYVQwRz9PxFjHdzBLQbwo7_ZGf7mg&dib_tag=se&keywords=how+not+to+diet&qid=1709309929&sprefix=how+not+to+diet%2Caps%2C103&sr=8-5) ," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life.  Buy his book, [How Not to Age: The Scientific Approach to Getting Healthier as You Get Older] (https://amzn.to/491ILoK) In this episode you will learn ---How changing your diet can potentially stop or even reverse aging. ---The significance of fasting and the optimal time to stop eating daily for longevity. ---The top five anti-aging foods and the best nuts and whole grains for a healthy life. ---The impact of circadian rhythms on life optimization and the ideal daily diet for longevity. ---Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions. For more information go to [www.lewishowes.com/1583] (http://www.lewishowes.com/1583) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on HEALTH & WELLNESS we think you’ll love: Glucose Goddess – [https://link.chtbl.com/1575-pod] (https://link.chtbl.com/1575-pod) Dr. Mark Hyman – [https://link.chtbl.com/1560-pod] (https://link.chtbl.com/1560-pod) Dr. Mindy Pelz – [https://link.chtbl.com/1543-pod] (https://link.chtbl.com/1543-pod) ... Read more

04 Mar 2024

1 HR 35 MINS

1:35:04

04 Mar 2024


#1588

Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)

Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own struggles and the life-changing discoveries that led her to develop effective techniques to calm anxiety. She also shares her wisdom on the significance of staying true to yourself in relationships and offers practical tips for manifesting your desires. Join us for a conversation filled with genuine advice and transformative insights that will empower you to lead a more fulfilling life. In this episode you will learn ---A simple yet powerful mind trick to instantly reduce anxiety and regain control of your thoughts. ---The importance of maintaining your individuality in relationships and how to stop losing yourself in the process. ---Strategies to manifest and attract the life you want by aligning your thoughts and actions with your goals. ---How to set healthy boundaries in relationships to protect your energy and well-being. ---The role of self-awareness and mindfulness in overcoming obstacles and creating a fulfilling life. For more information go to [www.lewishowes.com/1582] (http://www.lewishowes.com/1582) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

01 Mar 2024

50 MINS

50:51

01 Mar 2024


#1587

Alex Honnold: THIS Is The MINDSET That Allowed Me To Achieve What NO ONE Ever Has (+ What’s NEXT!)

Alex Honnold is history’s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind. Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone.  On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum.  Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that’s if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film. In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film – you won’t want to miss this episode! His new show on Nat Geo launched February 4th, 2024 on Disney+ - [Arctic Ascent: With Alex Honnold] (https://www.instagram.com/reel/C2NzmFnuCrh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) Listen to Alex’s podcast - [Climbing Gold] (https://www.climbinggold.com/) In this episode you will learn ---How to prepare mentally and physically for life’s toughest challenges, such as climbing a 3,000+ foot wall without a rope. ---The importance of navigating fear and maintaining a clear mindset in high-stress situations. ---The impact of mentorship and community in achieving your goals. ---The role of visualization and goal-setting in achieving seemingly impossible feats. ---The benefits of embracing a minimalist lifestyle and focusing on what truly matters in life. For more information go to [www.lewishowes.com/1581] (http://www.lewishowes.com/1581) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Nick Lavery – [https://link.chtbl.com/1359-pod] (https://link.chtbl.com/1359-pod) Dean Karnazes – [https://link.chtbl.com/1280-pod] (https://link.chtbl.com/1280-pod) ... Read more

28 Feb 2024

1 HR 39 MINS

1:39:36

28 Feb 2024


#1586

The COMMUNICATION Expert: Do THIS To Connect DEEPLY with ANYONE! (Become MAGNETIC) | Charles Duhigg

Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like " [Smarter Faster Better] (https://www.amazon.com/Smarter-Faster-Better-Transformative-Productivity-ebook/dp/B00Z3FRYB0) " and " [The Power of Habit] (https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X) ." Charles has been a prominent voice in the fields of productivity and habit formation, sharing groundbreaking insights that have transformed countless lives. Charles is here to unveil his latest book, "Supercommunicators: How to Unlock the Secret Language of Connection." In this episode, we'll delve into the captivating world of communication, exploring the secrets to unlocking the power of connection that lies within all of us.  Buy his new book, [Supercommunicators: How to Unlock the Secret Language of Connection Hardcover] (https://amzn.to/3NXsFVj) In this episode you will learn ---How becoming a supercommunicator can reduce loneliness and improve overall health, as highlighted by the Surgeon General's study comparing the loneliness epidemic to life expectancy, depression, and anxiety. ---The reasons why people often struggle with building relationships, and how mastering supercommunication can alleviate these challenges. ---The concept of a supercommunicator and how embodying this trait enhances various aspects of our lives. ---The technique of 'looping for understanding' and its role in transforming individuals into supercommunicators. ---Whether supercommunicators are born with innate abilities or if they are developed through practice and experience. For more information go to [www.lewishowes.com/1580] (http://www.lewishowes.com/1580) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on COMMUNICATION we think you’ll love: Gary John Bishop – [https://link.chtbl.com/1535-pod] (https://link.chtbl.com/1535-pod) Kevin Bacon – [https://link.chtbl.com/1505-pod] (https://link.chtbl.com/1505-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

26 Feb 2024

1 HR 24 MINS

1:24:20

26 Feb 2024


#1585

The Finance Expert: Simple 6 Step WEALTH Formula ANYONE Can Use To Become a MILLIONAIRE! | Jaspreet ...

Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing.  Lewis and Jaspreet unpack complex financial concepts using everyday language and relatable personal examples. From the importance of knowing the difference between active and passive investing to the power of digging deep into research before making financial moves, they keep it real and engaging. They explore the highs and lows of forging a different path and the importance of staying educated and aware. But it's not all serious talk! They also delve into practical tips for managing credit card debt, maximizing savings, and building a solid financial foundation. In this episode you will learn ---The fundamental difference between active and passive investing and how each strategy can impact your financial future. ---Tips for managing credit card debt and leveraging credit card benefits to your advantage. ---The power of strategic savings and how to build a strong financial foundation for long-term success. ---Insights into the world of real estate investing, including the challenges, rewards, and potential future trends in interest and mortgage rates. ---The importance of mindset shifts for financial success and how cultivating a proactive attitude can transform your approach to wealth building. For more information go to [www.lewishowes.com/1579] (http://www.lewishowes.com/1579) For more Greatness text PODCAST to +1 (614) 350-3960 More INVESTING episodes we think you’ll love: Alex Hormozi: [https://link.chtbl.com/1522-pod] (https://link.chtbl.com/1522-pod) Jaspreet Singh: [https://link.chtbl.com/1411-pod] (https://link.chtbl.com/1411-pod) Rory Vaden: [https://link.chtbl.com/1148-pod] (https://link.chtbl.com/1148-pod) ... Read more

23 Feb 2024

58 MINS

58:05

23 Feb 2024


#1584

Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, " [The Mindful Body] (https://amzn.to/3S2fELw) ," Dr. Langer challenges conventional thinking about the mind and body.  We'll delve into her fascinating findings and her bold theory of mind-body unity. Buy her book [The Mindful Body: Thinking Our Way to Chronic Health] (https://amzn.to/3S2fELw) In this episode you will learn ---The potential of harnessing the power of your mind to facilitate healing in your body. ---Recent research supporting the theory of the mind/body connection and its role in reversing aging. ---The distinction between meditation and mindfulness. ---How to cultivate health through the power of thought, supported by scientific evidence. ---Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection. ---The underlying causes of sickness and disease from a psychological perspective. For more information go to [www.lewishowes.com/1578] (http://www.lewishowes.com/1578) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

21 Feb 2024

1 HR 27 MINS

1:27:11

21 Feb 2024


#1583

World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, " [It's Not You: Identifying and Healing from Narcissistic People] (https://amzn.to/48UikBM) ," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections. For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, " [Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships] (https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships) ," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing. In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity. Buy her new book, [It's Not You: Identifying and Healing from Narcissistic People] (https://amzn.to/48UikBM) (February 20th, 2024)  Check out her healing program: [Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships] (https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships) In this episode you will learn ---To recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future. ---To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being. ---To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships. ---To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence. ---To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection. For more information go to [www.lewishowes.com/1577] (http://www.lewishowes.com/1577) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on RELATIONSHIPS we think you’ll love: Esther Perel – [https://link.chtbl.com/1546-pod] (https://link.chtbl.com/1546-pod) Sadia Khan - - [https://link.chtbl.com/1533-pod] (https://link.chtbl.com/1533-pod) Michael Todd –  [https://link.chtbl.com/1508-pod] (https://link.chtbl.com/1508-pod) ... Read more

19 Feb 2024

1 HR 24 MINS

1:24:39

19 Feb 2024


#1582

3 Navy SEAL-APPROVED Mindset Shifts That Will Help You Take Your Life Back

In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us. In this episode you will learn ---The important questions you need to ask yourself so you can achieve your fullest potential and live without regrets.  ---How your mindset will determine the outcome of your life.  ---The difference between feeling lost in life and not being satisfied with where you currently are.  ---The biggest mistakes people make when trying to be a strong leader.  ---How Navy Seals break down their goals and how you can apply it to real life. For more information go to [www.lewishowes.com/1576] (http://www.lewishowes.com/1576) For more Greatness text PODCAST to +1 (614) 350-3960 More episodes we think you’ll LOVE: Eckhart Tolle – [https://link.chtbl.com/1463-pod] (https://link.chtbl.com/1463-pod) Rhonda Byrne – [https://link.chtbl.com/1525-pod] (https://link.chtbl.com/1525-pod) John Maxwell – [https://link.chtbl.com/1501-pod] (https://link.chtbl.com/1501-pod) ... Read more

16 Feb 2024

1 HR 06 MINS

1:06:41

16 Feb 2024


#1581

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Godde...

Jessie Inchauspé, aka [@GlucoseGoddess] (https://www.instagram.com/glucosegoddess/?hl=en) , is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books [Glucose Revolution] (https://amzn.to/3U9ANpw) and [The Glucose Goddess Method] (https://amzn.to/3Son0Kp) , which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account [@GlucoseGoddess] (https://www.instagram.com/glucosegoddess/?hl=en) , where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. Buy her new book for yourself and a friend – [The Glucose Goddess Method] (https://amzn.to/3Son0Kp) Order the Anti-Spike formula we covered in today’s episode – [Anti Spike Formula] (https://antispike.com/products/anti-spike-formula-pre-order) In this episode you will learn ---The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm. ---The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love. ---Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals. ---The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor. ---Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health. For more information go to [www.lewishowes.com/1575] (http://www.lewishowes.com/1575) For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on diet hacks we think you’ll love: Dr. Mindy Pelz – [https://link.chtbl.com/1543-pod] (https://link.chtbl.com/1543-pod) Weight Loss Hacks Masterclass – [https://link.chtbl.com/1493-pod] (https://link.chtbl.com/1493-pod) Intermittent Fasting Masterclass – [https://link.chtbl.com/1489-pod] (https://link.chtbl.com/1489-pod) ... Read more

14 Feb 2024

1 HR 18 MINS

1:18:45

14 Feb 2024