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The School of Greatness

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Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

#1355

The HARSH Truth About Relationships That You Need To Know EP 1355

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands [through her teaching and writing] (https://www.jillianturecki.com/) revolutionize their relationship with themselves so that they transform their relationships with others. Be sure to check out Jillian’s new podcast, [“Jillian On Love”] (https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049) In this episode you will learn, ---The three biggest reasons that most relationships fail. ---The makings of a toxic relationship and how to avoid them. ---Conversations to have with your partner to create a conscious relationship. ---How the path to healing comes from being in the right relationship. ---Tips on how to peacefully end a relationship. For more, go to [lewishowes.com/1355] (http://www.lewishowes.com/1355) ... Read more

20 hrs Ago

1 HR 40 MINS

1:40:45

20 hrs Ago

#1354

Holocaust Survivor On Forgiveness, Healing Your Past & Living A Happy Life EP 1354

Using her own past as a Holocaust survivor and thriver as a powerful analogy, Dr. Edith Eger inspires people to tap their full potential and shape their very best destinies. Dr. Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Be sure to check out Dr. Eger’s two books, [The Choice] (https://dreditheger.com/the-choice/) , a New York Times bestseller, and her most recent release, [The Gift] (https://dreditheger.com/the-gift-2/) . Dr. Eger recently launched her first online course, [Unlocking Your Potential, a 10-module, video-based workshop.] (https://yoursoulsearch.org/courses) In this episode you will learn, ---How to rewrite new beginnings from past experiences. ---The difference between revenge & forgiveness. ---How to become a good parent to yourself. ---The secret to living a long, healthy, and happy life. For more, go to [lewishowes.com/1354] (http://www.lewishowes.com/1354) Listen to Dr. Eger’s previous episode on The School of Greatness below! Healing, Forgiveness & Finding Freedom: [https://link.chtbl.com/1010-pod] (https://link.chtbl.com/1010-pod) ... Read more

28 Nov 2022

1 HR 01 MINS

1:01:41

28 Nov 2022

#1353

Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353

Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences. In this episode, ---Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated. ---Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing. ---Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains. ---Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss. For more, go to [lewishowes.com/1353] (http://www.lewishowes.com/1353) Full Episodes: Andrew Huberman: [https://link.chtbl.com/1015-pod] (https://www.youtube.com/watch?v=A1KSvTboNgA&list=PUKsP3v2JeT2hWI_HzkxWiMA&index=1&t=5988s) Caroline Leaf: [https://link.chtbl.com/1079-pod] (https://www.youtube.com/watch?v=zX4DeCV31YY&list=PUKsP3v2JeT2hWI_HzkxWiMA&index=1&t=10s) Rahul Jandial: [https://link.chtbl.com/1249-pod] (https://www.youtube.com/watch?v=JYalx8bvEyg&list=PUKsP3v2JeT2hWI_HzkxWiMA&index=1&t=17s) Wendy Suzuki: [https://link.chtbl.com/1160-pod] (https://www.youtube.com/watch?v=aCvN20UbTE0&list=PUKsP3v2JeT2hWI_HzkxWiMA&index=1&t=102s) ... Read more

25 Nov 2022

57 MINS

57:34

25 Nov 2022

#1352

Manifest Abundance By Eliminating THIS From Your Relationships EP 1352

Steve Young is a Pro Football Hall of Famer and former San Francisco 49ers quarterback who is now a NFL analyst for ESPN. Steve co-authored the New York Times best-selling book, QB: My Life Behind the Spiral and has just written and published his latest book [The Law of Love] (https://deseretbook.com/p/the-law-of-love?variant_id=199276-paperback) . A former Super Bowl MVP, Young retired after 15 NFL seasons in 1999. As a collegian, Steve Young, the great-great-great grandson of Brigham Young, was a consensus All-American and a Heisman Trophy runner-up at Brigham Young University in 1982. In this episode you will learn, ---Why you should be less transactional in your relationships. ---To find abundance even in a losing place. ---Why becoming a good parent starts by challenging your insecurities. ---How you can get started on your healing journey. For more, go to [lewishowes.com/1352] (http://www.lewishowes.com/1352) Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: [https://link.chtbl.com/1279-pod] (https://link.chtbl.com/1279-pod) Terry Crews On Overcoming Toxic Toughness & Finding True Power: [https://link.chtbl.com/1258-pod] (https://link.chtbl.com/1258-pod) Jay Glazer on How To Make Vulnerability Your Greatest Strength: [https://link.chtbl.com/1253-pod] (https://link.chtbl.com/1253-pod) ... Read more

23 Nov 2022

1 HR 13 MINS

1:13:05

23 Nov 2022

#1351

If Your Partner Deeply Loves You, They Will Do These 3 Things! w/ Stephan Speaks EP 1351

Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, speaker, and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. In this episode you will learn, ---Why making the safe choice in a partner almost always fails. ---The conversations you need to have before committing to a relationship. ---To establish a great structure for communication early in your relationship. ---The problems with splitting things 50/50 in a relationship. For more, go to [lewishowes.com/1351] (http://www.lewishowes.com/1351) ... Read more

21 Nov 2022

1 HR 41 MINS

1:41:52

21 Nov 2022

#1350

Use These Mindset HACKS For A Greater Life [SOLO ROUND] EP 1350

Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their health. These stories become real. They dictate your future. Unfortunately, it’s not so simple to change the narrative you are giving yourself. A lot of times it takes a major life event to make you realize the problem. By then, it can feel too late. I wanted to share this episode with you to show you 6 of the common misconceptions we have that can be holding you back. If you take the time to open your eyes to these mindset problems, you can start changing your life now instead of waiting to hit rock bottom. In this episode you will learn: ---How to change your mindset. ---Why health as a lifestyle. ---How to appreciate time. ---Ways to get over self doubt and victim mentality. ---How to get your work to align with your dreams. ---What you need to do to connect with people. ---How you should look at money. For more, go to [lewishowes.com/1350] (http://www.lewishowes.com/1350) ... Read more

19 Nov 2022

32 MINS

32:34

19 Nov 2022

#1349

Unlock The Power Of Your Mind w/ Joe Dispenza & Bruce Lipton [MASTERCLASS] EP 1349

Today’s Masterclass episode is all about manifesting the life of your dreams. Two experts share their tips and advice for how you can eradicate negativity in your life and start living the life you’ve always desired. In this episode, ---Joe Dispenza, an international speaker, researcher, and author, explains everything you must overcome to become abundant as well as ways you can change your perception about life. ---Bruce Lipton, Ph.D., cell biologist and lecturer, teaches the difference between the conscious and subconscious mind and methods for how to turn your limiting beliefs into positive actions. For more, go to [lewishowes.com/1349] (http://www.lewishowes.com/1349) Full Episodes: Joe Dispenza: [https://link.chtbl.com/1288-pod] (https://link.chtbl.com/1288-pod) [https://link.chtbl.com/1309-pod] (https://link.chtbl.com/1309-pod) Bruce Lipton: [https://link.chtbl.com/1312-pod] (https://link.chtbl.com/1312-pod) ... Read more

18 Nov 2022

1 HR 06 MINS

1:06:40

18 Nov 2022

#1348

6 Steps To Manifest The Future You Desire EP 1348

As one of the architects of modern personal growth, Vishen has worked with some of the most brilliant and recognizable names in the industry, offering courses from the likes of Sadhguru and Lisa Nichols to Mindvalley members. [This book will be his third release] (https://www.mindvalley.com/books/6phase) , having previously written two bestsellers, including [The Code Of The Extraordinary Mind] (https://www.vishen.com/codex) , which became the No. 1 in the world on Amazon Kindle, and [The Buddha and The Badass] (https://www.mindvalley.com/buddhabadass) , which landed in the No. 1 coveted spot on the Wall Street Journal bestseller list. In this episode you will learn, ---The 6 phases of Vishen’s meditation method for manifesting the life you desire. ---How you can begin attracting your goals towards yourself. ---About the human qualities you can quickly hack to obtain your life’s mission. ---The importance of generating self-love and how it affects your body. For more, go to [lewishowes.com/1348] (http://www.lewishowes.com/1348) How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: [https://link.chtbl.com/1317-pod] (https://link.chtbl.com/1317-pod) Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: [https://link.chtbl.com/1309-pod] (https://link.chtbl.com/1309-pod) Bruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: [https://link.chtbl.com/1312-pod] (https://link.chtbl.com/1312-pod) ... Read more

16 Nov 2022

1 HR 03 MINS

1:03:53

16 Nov 2022

#1347

7 Ways To Prepare For & Thrive In A Recession [SOLO ROUND] EP 1347

There’s a lot of stress about the current state of the economy and anxiety around the uncertainty of it all. But here’s another thing I want you to keep in mind: more millionaires are made during recessions than any other time in history. Despite all of the negativity, despite all the noise, there’s a ton of opportunity for you, your business, and your career during these difficult times. That’s why I wanted to take today’s episode to walk you through 7 ways to not only survive, but thrive during an economic recession In this episode you will learn, ---How to learn the language of money. ---3 things to keep in mind when trying to grow your network. ---Why you should NEVER neglect your emergency fund. ---Ways to level up your personal brand. For more, go to [lewishowes.com/1347] (http://www.lewishowes.com/1347) Jaspreet Singh’s 6-Step Formula To Create Wealth: [https://link.chtbl.com/1327-pod] (https://link.chtbl.com/1327-pod) Rachel Rodgers On How To Develop A Rich Mindset, Double Your Income & Accomplish Your Dreams: [https://link.chtbl.com/1184-pod] (https://link.chtbl.com/1184-pod) Ray Dalio On How To Prepare For The CHANGING WORLD ORDER That Has Begun: [https://link.chtbl.com/1266-pod] (https://link.chtbl.com/1266-pod) Alex Hormozi On How Your Beliefs Are Keeping You From Being A Millionaire: [https://link.chtbl.com/1324-pod] (https://link.chtbl.com/1324-pod) ... Read more

14 Nov 2022

26 MINS

26:47

14 Nov 2022

#1346

3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346

Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. In this episode, ---Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality. ---Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you optimize your brain. ---David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you. For more, go to [http://www.lewishowes.com/1346] (http://www.lewishowes.com/1346) Full Episodes: Casey Means: [https://link.chtbl.com/1252-pod] (https://link.chtbl.com/1252-pod) Daniel Amen: [https://link.chtbl.com/1243-pod] (https://link.chtbl.com/1243-pod) David Sinclair: [https://link.chtbl.com/1232-pod] (https://link.chtbl.com/1232-pod) ... Read more

11 Nov 2022

52 MINS

52:11

11 Nov 2022

#1345

The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345

Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office [Wellness For Life in Cumming, Georgia.] (https://www.DrEkberg.com) He educates millions of people around their health on his [YouTube Channel, Dr. Sten Ekberg.] (https://www.youtube.com/c/drekberg/featured) In this episode you will learn, ---What foods you should eat and what foods you should avoid. ---The best natural ways to increase human growth hormone. ---Why more doesn’t equal better when it comes to exercise. ---The most common mistakes people make with their health. For more, go to [lewishowes.com/1345] (http://www.lewishowes.com/1345) Casey Means on How to Recognize and Fix Unhealthy Habits: [https://link.chtbl.com/1252-pod] (https://link.chtbl.com/1252-pod) Gabrielle Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: [https://link.chtbl.com/1267-pod] (https://link.chtbl.com/1267-pod) Sal Di Stefano on How To Forever Change Your Relationship With Exercise: [https://link.chtbl.com/1341-pod] (https://link.chtbl.com/1341-pod) ... Read more

09 Nov 2022

1 HR 32 MINS

1:32:16

09 Nov 2022

#1344

How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored [two books] (https://doctor-ramani.com/dr-ramanis-books/) , has accumulated millions of views on [her YouTube channel] (https://www.youtube.com/c/DoctorRamani/videos) and just launched her [new podcast, “Navigating Narcissism”] (https://doctor-ramani.com/dr-ramanis-podcast/) Be sure to check out [her online program] (https://doctor-ramani.teachable.com/) for people healing from narcissistic relationships & abuse [here!] (https://doctor-ramani.teachable.com/) In this episode you will learn, ---The red-flags of knowing you are with a narcissistic partner. ---How the sunk-cost fallacy plays a role in our relationships. ---Why you need to stop being afraid to change course. ---To find your best path forward to leaving toxic relationships behind. For more, go to [lewishowes.com/1344] (http://www.lewishowes.com/1344) Check out Dr. Ramani’s prior episode on The School of Greatness: [https://link.chtbl.com/1195-pod] (https://link.chtbl.com/1195-pod) Esther Perel’s Simple Trick to Heal & Deepen Your Relationships: [https://link.chtbl.com/1291-pod] (https://link.chtbl.com/1291-pod) Heal Your Past Relationships & Find Love [MASTERCLASS]: [https://link.chtbl.com/1335-pod] (https://link.chtbl.com/1335-pod) ... Read more

07 Nov 2022

1 HR 35 MINS

1:35:26

07 Nov 2022

#1343

8 Keys Leaders Use To Achieve Greatness [SOLO ROUND] EP 1343

I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take consistent action to LIVE by them. So do a check in on yourself as we go through these 8 principles and see how you are living by them. In this episode you will learn, ---Why you need to create a clear and purposeful vision for your life. ---How to cultivate a champion’s mindset. ---To turn adversity into an advantage. ---Methods for practicing positive habits. For more, go to [lewishowes.com/1343] (http://www.lewishowes.com/1343) ... Read more

05 Nov 2022

18 MINS

18:02

05 Nov 2022

#1342

How To Use The Law Of Attraction To Find Love EP 1342

Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships. In this episode, ---Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships. ---Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that can affect your relationships. ---Therapist Marisa Peer shares how important it is to be vulnerable and what you are sacrificing when you are hiding away from your true self in relationships. For more, go to lewishowes.com/1342 Full Episodes: Joe Dispenza: [https://link.chtbl.com/1054-pod] (https://link.chtbl.com/1054-pod) Stephan Speaks: [https://link.chtbl.com/1114-pod] (https://link.chtbl.com/1114-pod) Marisa Peer: [https://link.chtbl.com/1228-pod] (https://link.chtbl.com/1228-pod) ... Read more

04 Nov 2022

50 MINS

50:22

04 Nov 2022

#1341

Change Your Relationship With Exercise Forever EP 1341

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, [The Resistance Training Revolution] (https://theresistancetrainingrevolution.com/) , as well as his podcast [“The Mind Pump Podcast”.] (https://mindpumppodcast.com/) In this episode you will learn, ---Tips for how you can start to enjoy exercise more. ---The secret to developing an advanced level of discipline. ---How to develop a sustainable long-term relationship with exercise. ---Why the burning calories strategy to losing weight is a losing battle. For more, go to [lewishowes.com/1341] (lewishowes.com/1341) Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: [https://link.chtbl.com/1267-pod] (https://link.chtbl.com/1267-pod) Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: [https://link.chtbl.com/1247-pod] (https://link.chtbl.com/1247-pod) Casey Means on How to Recognize and Fix Unhealthy Habits: [https://link.chtbl.com/1252-pod] (https://link.chtbl.com/1252-pod) ... Read more

02 Nov 2022

1 HR 01 MINS

1:01:33