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The Peter Attia Drive

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Peter Attia, MD

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

#410

Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, ...

<a href= "https://peterattiamd.com/stuartmcgill/?utm_source=podcast-feed&utm_medium=referr... more

15 hrs Ago

2 HR 31 MINS

2:31:22

15 hrs Ago

#409

#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectru...

<a href= "https://peterattiamd.com/joshspitalnick/?utm_source=podcast-feed&utm_medium=refe... more

25 Aug 2025

2 HR 15 MINS

2:15:15

25 Aug 2025

#408

#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-off...

<a href= "https://peterattiamd.com/ama74/?utm_source=podcast-feed&utm_medium=referral&utm_... more

18 Aug 2025

15 MINS

15:59

18 Aug 2025

#407

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B...

<a href= "https://peterattiamd.com/charlesduhigg/?utm_source=podcast-feed&utm_medium=refer... more

11 Aug 2025

2 HR 13 MINS

2:13:10

11 Aug 2025

#406

#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promisi...

<a href= "https://peterattiamd.com/ericverdin/?utm_source=podcast-feed&utm_medium=referral... more

04 Aug 2025

2 HR 11 MINS

2:11:11

04 Aug 2025

#405

#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of agin...

<a href= "https://peterattiamd.com/qps6/?utm_source=podcast-feed&utm_medium=referral&utm_c... more

28 Jul 2025

12 MINS

12:29

28 Jul 2025

#404

#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks...

<a href= "https://peterattiamd.com/briankennedy/?utm_source=podcast-feed&utm_medium=referr... more

21 Jul 2025

1 HR 56 MINS

1:56:41

21 Jul 2025

#403

#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition...

<a href= "https://peterattiamd.com/ama73/?utm_source=podcast-feed&utm_medium=referral&utm_... more

14 Jul 2025

17 MINS

17:21

14 Jul 2025

#402

Navigating bone health: early life influences and advanced strategies for improvement and injury pre...

<a href= "https://peterattiamd.com/bonehealth/?utm_source=podcast-feed&utm_medium=referral... more

07 Jul 2025

1 HR 31 MINS

1:31:43

07 Jul 2025

#401

#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj ...

<a href= "https://peterattiamd.com/tanujnakraandsuzanobagi/?utm_source=podcast-feed&utm_me... more

30 Jun 2025

2 HR 57 MINS

2:57:05

30 Jun 2025

#400

#354 – What the dying can teach us about living well: lessons on life and reflections on mortality |...

<a href= "https://peterattiamd.com/bjmillerandbridgetsumser/?utm_source=podcast-feed&utm_m... more

23 Jun 2025

2 HR 16 MINS

2:16:00

23 Jun 2025

#399

#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and ...

<a href= "https://peterattiamd.com/ama72/?utm_source=podcast-feed&utm_medium=referral&utm_... more

16 Jun 2025

19 MINS

19:51

16 Jun 2025

#398

#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCO...

<a href= "https://peterattiamd.com/paulaamato/?utm_source=podcast-feed&utm_medium=referral... more

09 Jun 2025

2 HR 23 MINS

2:23:28

09 Jun 2025

#397

#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navi...

<a href= "https://peterattiamd.com/paulturek/?utm_source=podcast-feed&utm_medium=referral&... more

02 Jun 2025

2 HR 19 MINS

2:19:12

02 Jun 2025

#396

#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C...

<a href= "https://peterattiamd.com/kylerbrown/?utm_source=podcast-feed&utm_medium=referral... more

26 May 2025

1 HR 44 MINS

1:44:45

26 May 2025

#395

#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for...

<a href= "https://peterattiamd.com/ama71/?utm_source=podcast-feed&utm_medium=referral&utm_... more

19 May 2025

11 MINS

11:25

19 May 2025

#394

#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.

<a href= "https://peterattiamd.com/rachelrubin/?utm_source=podcast-feed&utm_medium=referra... more

12 May 2025

2 HR 13 MINS

2:13:28

12 May 2025

#393

#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough canc...

[View the Show Notes Page for This Episode] (https://peterattiamd.com/qps5/) <a href= "ht... more

05 May 2025

33 MINS

33:20

05 May 2025

#392

#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine...

<a href= "https://peterattiamd.com/susandesmondhellmann/?utm_source=podcast-feed&utm_mediu... more

28 Apr 2025

2 HR 05 MINS

2:05:50

28 Apr 2025

#391

#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean...

<a href= "https://peterattiamd.com/seanmackey/?utm_source=podcast-feed&utm_medium=referral... more

21 Apr 2025

2 HR 47 MINS

2:47:06

21 Apr 2025

#390

#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, deliver...

<a href= "https://peterattiamd.com/ama70/?utm_source=podcast-feed&utm_medium=referral&utm_... more

14 Apr 2025

21 MINS

21:47

14 Apr 2025

#389

#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatment...

<a href= "https://peterattiamd.com/sanjaymehta/?utm_source=podcast-feed&utm_medium=referra... more

07 Apr 2025

2 HR 12 MINS

2:12:12

07 Apr 2025

#388

#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living...

<a href= "https://peterattiamd.com/agingwell/?utm_source=podcast-feed&utm_medium=referral&... more

31 Mar 2025

43 MINS

43:33

31 Mar 2025

#387

#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive beh...

<a href= "https://peterattiamd.com/ashleymason/?utm_source=podcast-feed&utm_medium=referra... more

24 Mar 2025

2 HR 05 MINS

2:05:16

24 Mar 2025

#386

#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for un...

<a href= "https://peterattiamd.com/ama69/?utm_source=podcast-feed&utm_medium=referral&utm_... more

17 Mar 2025

24 MINS

24:36

17 Mar 2025

#385

#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

<a href= "https://peterattiamd.com/jeffenglish/?utm_source=podcast-feed&utm_medium=referra... more

10 Mar 2025

2 HR 02 MINS

2:02:11

10 Mar 2025

#384

#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare cost...

<a href= "https://peterattiamd.com/qps4/?utm_source=podcast-feed&utm_medium=referral&utm_c... more

03 Mar 2025

27 MINS

27:41

03 Mar 2025

#383

#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention,...

<a href= "https://peterattiamd.com/ralphdefronzo/?utm_source=podcast-feed&utm_medium=refer... more

24 Feb 2025

2 HR 26 MINS

2:26:40