The Peter Attia Drive podcast

The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

 

#413

#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein...

<a href= "https://peterattiamd.com/trainingforlongevity/?utm_source=podcast-feed&utm_mediu... more

15 hrs Ago

2 HR 15 MINS

2:15:29

15 hrs Ago


#412

#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Medi...

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15 Sep 2025

13 MINS

13:29

15 Sep 2025


#411

#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, adva...

<a href= "https://peterattiamd.com/edwardchang/?utm_source=podcast-feed&utm_medium=referra... more

08 Sep 2025

1 HR 53 MINS

1:53:25

08 Sep 2025


#410

Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, ...

<a href= "https://peterattiamd.com/stuartmcgill/?utm_source=podcast-feed&utm_medium=referr... more

01 Sep 2025

2 HR 31 MINS

2:31:22

01 Sep 2025


#409

#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectru...

<a href= "https://peterattiamd.com/joshspitalnick/?utm_source=podcast-feed&utm_medium=refe... more

25 Aug 2025

2 HR 15 MINS

2:15:15

25 Aug 2025


#408

#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-off...

<a href= "https://peterattiamd.com/ama74/?utm_source=podcast-feed&utm_medium=referral&utm_... more

18 Aug 2025

15 MINS

15:59

18 Aug 2025


#407

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B...

<a href= "https://peterattiamd.com/charlesduhigg/?utm_source=podcast-feed&utm_medium=refer... more

11 Aug 2025

2 HR 13 MINS

2:13:10

11 Aug 2025


#406

#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promisi...

<a href= "https://peterattiamd.com/ericverdin/?utm_source=podcast-feed&utm_medium=referral... more

04 Aug 2025

2 HR 11 MINS

2:11:11

04 Aug 2025


#405

#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of agin...

<a href= "https://peterattiamd.com/qps6/?utm_source=podcast-feed&utm_medium=referral&utm_c... more

28 Jul 2025

12 MINS

12:29

28 Jul 2025


#404

#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks...

<a href= "https://peterattiamd.com/briankennedy/?utm_source=podcast-feed&utm_medium=referr... more

21 Jul 2025

1 HR 56 MINS

1:56:41

21 Jul 2025


#403

#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition...

<a href= "https://peterattiamd.com/ama73/?utm_source=podcast-feed&utm_medium=referral&utm_... more

14 Jul 2025

17 MINS

17:21

14 Jul 2025


#402

Navigating bone health: early life influences and advanced strategies for improvement and injury pre...

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07 Jul 2025

1 HR 31 MINS

1:31:43

07 Jul 2025


#401

#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj ...

<a href= "https://peterattiamd.com/tanujnakraandsuzanobagi/?utm_source=podcast-feed&utm_me... more

30 Jun 2025

2 HR 57 MINS

2:57:05

30 Jun 2025