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The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast

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The One You Feed | Personal Growth, Emotional Resilience & Purpose

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  Eric Zimmer  

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

 

All

Progress

Duration

Release Date

#988

How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily ro... more

27 Mar 2026

41 MINS

41:19

27 Mar 2026

#987

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones an... more

24 Mar 2026

1 HR 01 MINS

1:01:12

24 Mar 2026

#986

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura M...

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices fo... more

20 Mar 2026

47 MINS

47:56

20 Mar 2026

#985

Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

In this episode, James Patterson discusses navigating life’s disruptions and shares insigh... more

17 Mar 2026

49 MINS

49:58

17 Mar 2026

#984

The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins

In this episode, Light Watkins explores the best path to authentic happiness and embracing... more

13 Mar 2026

58 MINS

58:33

13 Mar 2026

#983

Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden... more

10 Mar 2026

1 HR 01 MINS

1:01:19

10 Mar 2026

#982

From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by h... more

06 Mar 2026

1 HR 00 MINS

1:00:47

06 Mar 2026

#981

Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

In this episode, Catherine Gray discusses her new book about “little addictions” and the b... more

03 Mar 2026

1 HR 06 MINS

1:06:56

03 Mar 2026

#980

Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and tr... more

27 Feb 2026

54 MINS

54:54

27 Feb 2026

#979

How To Be Intentional and Finish What You Start with Chris Bailey

In this episode, Chris Bailey discusses how to be intentional and finish what you start. H... more

24 Feb 2026

1 HR 05 MINS

1:05:53

24 Feb 2026

#978

How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

In this episode, Chris Duffy, author of  [Humor Me: How Laughing More Can Make You Present... more

20 Feb 2026

1 HR 06 MINS

1:06:41

20 Feb 2026

#977

Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie

In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the ... more

17 Feb 2026

59 MINS

59:50

17 Feb 2026

#976

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

In this episode, Ross Gay talks about embracing the messiness of life and finding joy in e... more

13 Feb 2026

1 HR 01 MINS

1:01:41

13 Feb 2026

#975

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

In this episode, Guy Winch discusses the concept of mind over grind along with practical t... more

10 Feb 2026

1 HR 04 MINS

1:04:06

10 Feb 2026

#974

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform y... more

06 Feb 2026

1 HR 03 MINS

1:03:31

06 Feb 2026

#973

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to s... more

03 Feb 2026

1 HR 06 MINS

1:06:44

03 Feb 2026

#972

Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and ... more

30 Jan 2026

1 HR 04 MINS

1:04:48

30 Jan 2026

#971

How To Cultivate Excellence in a Chaotic World with Brad Stulberg

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is t... more

27 Jan 2026

1 HR 11 MINS

1:11:38

27 Jan 2026

#970

Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey M...

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is t... more

23 Jan 2026

1 HR 06 MINS

1:06:59

23 Jan 2026

#969

Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is t... more

20 Jan 2026

1 HR 01 MINS

1:01:50

20 Jan 2026

#968

The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

In this episode, Adam Alter discusses the science of getting unstuck and learning to know ... more

16 Jan 2026

1 HR 07 MINS

1:07:44

16 Jan 2026

#967

The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

In this episode, Amanda Montell explores the age of magical overthinking and why our minds... more

13 Jan 2026

1 HR 03 MINS

1:03:27

13 Jan 2026

#966

From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environme... more

09 Jan 2026

1 HR 11 MINS

1:11:07

09 Jan 2026

#965

Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier re... more

06 Jan 2026

58 MINS

58:59

06 Jan 2026

#964

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with Jam...

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Option... more

02 Jan 2026

35 MINS

35:36

02 Jan 2026

#963

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1)...

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Option... more

30 Dec 2025

37 MINS

37:13

30 Dec 2025

#962

Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Option... more

26 Dec 2025

56 MINS

56:45

26 Dec 2025

#961

Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Option... more

23 Dec 2025

55 MINS

55:59

23 Dec 2025