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The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast

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The One You Feed | Personal Growth, Emotional Resilience & Purpose

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  Eric Zimmer  

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

 

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Progress

Duration

Release Date

#1053

Why Inner Peace Takes Practice—and How to Build It | Yung Pueblo

In this episode, Yung Pueblo explores why inner peace takes practice and how to build it t... more

3 hrs Ago

54 MINS

54:18

3 hrs Ago

#1052

How to Stop Making Hard Things Harder | Noah Rasheta

In this episode, Noah Rasheta explores how to stop making hard things harder as they discu... more

06 Nov 2026

1 HR 00 MINS

1:00:20

06 Nov 2026

#1051

Why Your Mind Builds a Case Against You and How to Push Back | Owen Fitzpatrick

Have you ever noticed how a low mood can make everything in your life look worse, even whe... more

03 Nov 2026

1 HR 00 MINS

1:00:17

03 Nov 2026

#1050

How to Discover Yourself, One Decision at a Time | Sara Kuburic

In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a ti... more

30 Oct 2026

1 HR 00 MINS

1:00:17

30 Oct 2026

#1049

Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein

In this episode, David Epstein explores why doing more can leave us overwhelmed, and how t... more

27 Oct 2026

1 HR 00 MINS

1:00:32

27 Oct 2026

#1048

You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laur...

In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting ... more

23 Oct 2026

52 MINS

52:27

23 Oct 2026

#1047

What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan

In this episode, Dr. Zaldy Tan explores how to live well with memory loss and what an Alzh... more

20 Oct 2026

1 HR 05 MINS

1:05:26

20 Oct 2026

#1046

Are You Playing a Game You Actually Want to Win? | Seth Godin

Are you playing a game you actually want to win? In this episode, Seth Godin explores how ... more

16 Oct 2026

50 MINS

50:08

16 Oct 2026

#1045

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

In this episode, John R. Miles explores the mattering effect and how to find your way back... more

13 Oct 2026

50 MINS

50:04

13 Oct 2026

#1044

How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, an... more

09 Oct 2026

1 HR 06 MINS

1:06:24

09 Oct 2026

#1043

The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pr... more

06 Oct 2026

1 HR 10 MINS

1:10:05

06 Oct 2026

#1042

Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

In this episode, Scott Stabile discusses how to be enough as you are and how to grow witho... more

02 Oct 2026

1 HR 06 MINS

1:06:42

02 Oct 2026

#1041

How the Words You Choose Shape the Life You Live | Mark Nepo

In this episode, Mark Nepo talks about how the words we use shape the way we experience ou... more

29 Sep 2026

1 HR 00 MINS

1:00:36

29 Sep 2026