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The Minimalists Podcast

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Joshua Fields Millburn, Ryan Nicodemus

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

#213

412 | Building a Non-Anxious Life

The Minimalists speak with psychologist Dr. John Delony about finding peace in difficult times. Watch all 2 hours of episode 412 on [The Minimalists Private Podcast] (https://patreon.com/theminimalists) . Discussed in this episode: How can I learn to be at peace with myself? (02:27) How can I get back custody of my children? (12:29) Why do The Minimalists post to social media? (22:50) What if peace isn’t our natural state? (29:30) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

Yesterday

38 MINS

38:07

Yesterday

#212

411 | House Full of Junk

The Minimalists talk about getting rid of things even if you think they won’t add value to others. Watch all 2 hours of episode 411 on [The Minimalists Private Podcast] (https://patreon.com/theminimalists) . Discussed in this episode: What can I do with my items that I think won’t add value to others? (03:18) How can I opt-out of my workplace’s themed dress-up days? (16:14) Why do The Minimalists put out so much content? (26:13) Where can I learn more about minimalist meetup groups? (31:30) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

25 Sep 2023

36 MINS

36:14

25 Sep 2023

#211

410 | Declutter Slowly

The Minimalists peak talk about clutter as an anxiety crutch and letting go of coupons. Watch all 2 hours of episode 410 on [The Minimalists Private Podcast] (https://patreon.com/theminimalists) . Discussed in this episode: Can clutter be an anxiety crutch? (02:19) How can I let go of all the coupons I’m clinging to? (11:54) Do lower-income folks tend to spend more frivolously than higher-income folks on luxury goods? (26:31) How can I keep my space minimal but still warm and inviting? (38:51) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

18 Sep 2023

45 MINS

45:38

18 Sep 2023

#210

409 | A Controversial Episode

The Minimalists peak with YouTuber Destiny about a host of controversial topics, including extreme hoarding, opinions, objective morality, taxation, God, dating, and whether we should discuss controversial topics in the first place. Watch all 3 hours of episode 409 on <a href= "https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: How can we set boundaries with the hoarders in our lives? (02:49) What’s the point of having controversial debates? (13:34) Is morality objective or relative? (21:25) Is taxation theft? (28:58) Does Destiny have any controversial dating advice? (47:30) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

11 Sep 2023

1 HR 03 MINS

1:03:20

11 Sep 2023

#209

408 | Minimize Fat

The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on [The Minimalists Private Podcast] (https://patreon.com/theminimalists) . Discussed in this episode: What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53) How can I minimize the excess fat around my face and belly? (09:20) How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

04 Sep 2023

53 MINS

53:38

04 Sep 2023

#208

407 | The Scarcity Problem

The Minimalists talk about cultivating an abundance mindset and letting go of the residue of the past. Watch all 2 hours of episode 407 on <a href= "https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: How do I let go of my scarcity mindset so I can enjoy the fruits of my years of hard work and saving? (02:02) What should I do with my parents’ ashes? (17:18) If luxury goods are a scam, what’s the point of making money? (30:22) Where does the mean voice in my head come from? (41:58) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

28 Aug 2023

50 MINS

50:20

28 Aug 2023

#207

406 | Travel Light

The Minimalists speak with author and traveler Light Watkins about traveling with less and letting go of distractions while traveling. Watch all 2 hours of episode 406 on <a href= "https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: How can I let go of my assumptions, prejudices, and expectations while traveling? (02:20) How can I pack lightly with two young children? (20:03) Should I give my kids the choice about what they do with their stuff? (33:09) How do you manage anxiety that you have despite knowing worrying isn’t necessary? (41:59) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

21 Aug 2023

46 MINS

46:37

21 Aug 2023

#206

405 | Buy Nothing

The Minimalists talk about the buy nothing movement and the dangers of binary thinking. Watch all 2 hours of episode 405 on [The Minimalists Private Podcast] (https://patreon.com/theminimalists) . Discussed in this episode: What are The Minimalists’ thoughts on the “buy nothing” movement? (02:53) How can I let go of the items my husband left behind after his death? (18:10) Why do we feel resistant to making end-of-life plans? (30:22) How can I help my adult daughter become independent? (37:53) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

14 Aug 2023

47 MINS

47:28

14 Aug 2023

#205

404 | Souvenir Clutter

The Minimalists talk about avoiding souvenirs, resisting impulse, and minimizing tattoos. Watch all 2 hours of episode 404 on [The Minimalists Private Podcast] (https://patreon.com/theminimalists) . Discussed in this episode: How can I control the fear of missing out when on vacation? (01:54) How can I address the fear of the unknown as I contemplate removing my tattoos? (16:25) How can we resist impulse purchases when presented with the attitude that “life is short, so why not just buy it?” (26:20) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

07 Aug 2023

46 MINS

46:16

07 Aug 2023

#204

403 | Selling Unwanted Clothes

The Minimalists talk about whether to sell, consign, or donate unwanted clothes, furniture, and art. Watch all 2 hours of episode 403 on <a href= "https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: What are my options for getting rid of unwanted clothes? (02:20) Should I get rid of my smartphone? (21:08) Is minimalism “all or nothing,” or are there areas in my life where I can allow space for more? (32:10) What is the 30-Day Minimalism Game? (38:36) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

31 Jul 2023

49 MINS

49:09

31 Jul 2023

#203

402 | Social Media Clutter

The Minimalists talk about social media overwhelm. Watch all 2 hours of episode 402 on <a href= "https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: How do The Minimalists maintain a healthy relationship with social media? (01:53) How can I avoid the burden of inherited family heirlooms? (17:50) How can I get more meaningful connections out of social media? (28:30) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

24 Jul 2023

38 MINS

38:29

24 Jul 2023

#202

401 | Bulk Purchases

The Minimalists talk about buying in bulk, avoiding clickbait, and letting go of family heirlooms. Watch all 2 hours of episode 401 on [The Minimalists Private Podcast] (https://patreon.com/theminimalists) . Discussed in this episode: What are The Minimalists’ thoughts on buying items in bulk? (02:04) Should we ignore click-bait headlines and hit pieces about Minimalism and other topics we enjoy? (11:54) How do I tell my mom I don’t want her family heirlooms? (19:33) Why isn’t The Minimalists’ second documentary, Less Is Now, on YouTube? (34:50) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

17 Jul 2023

39 MINS

39:59

17 Jul 2023

#201

400 | Necessary Endings

For this very special episode, The Minimalists talk about Ryan Nicodemus’s new chapter. Watch all 4 hours of episode 400 on [The Minimalists Private Podcast] (https://patreon.com/theminimalists) . Discussed in this episode: How has Joshua and Ryan’s friendship evolved over the last 32 years? And how will it evolve going forward? (01:40) What is Ryan most excited about with respect to moving back to Montana? (10:06) What is Ryan going to miss about being a full-time LA resident? (13:45) What was the hardest thing Ryan has had to do in the last 13 years? (16:20) What is Ryan’s favorite thing The Minimalists have done in the last 13 years? (22:20) What material possessions is Ryan letting go of during his move? (30:40) What’s one thing Ryan has changed his mind about over the last 13 years? (39:00) As The Minimalist’s work takes them in different directions, what upcoming projects is Ryan most excited for? (46:40) What are The Minimalists’ thoughts on identity and transitioning through life’s phases? (57:59) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a> ... Read more

10 Jul 2023

1 HR 35 MINS

1:35:53

10 Jul 2023

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