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The Minimalists podcast

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The Minimalists

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  Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman  

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

 

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Progress

Duration

Release Date

#266

465 | Control Freaks

The Minimalists talk about why letting go of control is so difficult. Discussed in this episode: What fears are hiding underneath my need to obsessively control everything? (2:18) What's one area in which you have a hard time letting go of control? (22:21) What is the next film that The Minimalists are working on? (40:33) Listener tip: Clutter Counseling really works! (42:10) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>. ... Read more

Yesterday

45 MINS

45:46

Yesterday

#265

464 | Unoptimized Things

The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it’s best to throw optimization out the window. Discussed in this episode: What are some fun and creative ways to optimize your life? (2:04) What is one thing in your life that is beautifully inefficient? (20:50) Where can I find the top 30 decluttering rules from The Minimalists? (41:27) Listener tip: How to minimize feminine hygiene products. (42:59) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at [Earthing Studios] (http://earthing.com/simple) . ... Read more

14 Oct 2024

46 MINS

46:58

14 Oct 2024

#264

463 | Minimize Chronic Pain

The Minimalists share three things that help minimize chronic pain, disease, and inflammation. Discussed in this episode: How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21) What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32) How can I accept my pain without giving up? (41:52) What are the top three insights you would give to anyone suffering from a chronic illness? (46:18) How do you cope with pain? (47:36) What is Clutter Counseling? (50:32) Listener tip: One simple essay each day! (53:04) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>. ... Read more

07 Oct 2024

56 MINS

56:34

07 Oct 2024

#263

462 | Toxic Superfoods

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing Discussed in this episode: What is a “toxic superfood” and how are these foods making us sick? (1:45) What are some symptoms that point toward oxalate overload? (5:57) How can we apply minimalism to our diets? (9:01) What processed foods and preservatives do we want to eliminate from our diets? (12:59) What other foods are toxic or problematic? (17:56) When are blood tests a waste of time and money? (25:25) Will an Animal-Based Diet help with chronic pain and brain fog? (28:23) When is a vegan diet helpful and when is it harmful? (31:15) How has Earthing helped Lisa? (35:52) What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06) What is the gut microbiome’s role in our overall health? (41:11) Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at  [Earthing Studios] (http://earthing.com/simple) . ... Read more

30 Sep 2024

48 MINS

48:58

30 Sep 2024

#262

461 | Preserving the Past

The Minimalists talk about what it means to preserve the past in a meaningful and dignified way. Discussed in this episode: After I’ve lost someone, how do I let go of their stuff with dignity and honor? (2:09) How do you preserve the memories of lost loved ones? (23:15) How can you simplify everything to get to the end of clutter? (31:26) Listener tip: How to preserve only the best childhood memories. (34:04) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>. ... Read more

23 Sep 2024

36 MINS

36:54

23 Sep 2024

#261

460 | Overthinking

The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more. Discussed in this episode: What habits will help me avoid being overwhelmed by information clutter? (2:03) How does overplanning prevent us from executing our plans? (30:42) When does research get in the way of creativity? (32:42) Does too much imagination suppress our intuition? (37:04) In our current age of unlimited information, how has overthinking affected you? (41:05) When is The Minimalists’ next live event? (45:04) Listener tip: How one listener deals with book clutter. (47:22) Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at  [Earthing Studios] (http://earthing.com/simple) . ... Read more

16 Sep 2024

51 MINS

51:09

16 Sep 2024

#260

459 | Simplework

The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of “simplework.” Discussed in this episode: How can I use minimalism to simplify my home office? (1:54) How do I get my coworkers to be less messy? (23:42) What is the productivity fallacy? (26:32) Why do the pressures of my job make it less enjoyable? (31:11) Could delegation help me enjoy my job more? (33:59) How simple would the world be if everyone followed The Minimalists? (35:39) What would make your work life simpler and more enjoyable? (38:28) Listener tip: Scrolling is the new smoking! (46:52) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at  [Earthing Studios] (https://www.earthing.com/simple) . ... Read more

09 Sep 2024

51 MINS

51:02

09 Sep 2024

#259

458 | Dating Clutter

The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships. Discussed in this episode: Any advice for dating again after the end of a long relationship? (2:08) How do I avoid carrying past baggage into future relationships? (15:32) Why does Dr. Taraban encourage his clients not to date? (26:49) Does hookup culture make it harder to meet people who want a genuine connection? (35:03) Do dating apps make it harder to commit to a relationship? (38:41) How do I decide whether it’s time to move on from a difficult relationship? (40:43) Are great relationships effortless, or do they take work to maintain? (46:39) How can you tell whether a date will be worthwhile or a waste of time? (52:35) Listener tip: How to minimize while unpacking after a trip. (56:40) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>. ... Read more

02 Sep 2024

1 HR 00 MINS

1:00:32

02 Sep 2024

#258

457 | The Science of Happiness

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. Discussed in this episode:  How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50) What role does worry play in our unhappiness? (17:12) What are the three main ingredients in happiness? (19:42) How do our reactions shape our happiness? (32:40) How does the weather affect our happiness? (36:17) What’s preventing you from being happy right now? (39:00) Listener tip: Would I repurchase this thing? (44:43) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>. ... Read more

26 Aug 2024

49 MINS

49:12

26 Aug 2024

#257

456 | Underconsumption Core

The Minimalists discuss the new “Underconsumption Core” trend that set the Internet ablaze. Discussed in this episode: Why do I feel compelled to buy new clothes even though I already have enough? (2:18) What’s the last thing you didn’t buy? (22:58) Listener tip: What to do with old awards, trophies, and sentimental items. (38:50) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>. ... Read more

19 Aug 2024

41 MINS

41:50

19 Aug 2024

#256

455 | Legacy of Stuff

The Minimalists talk about leaving behind a legacy without leaving behind material possessions. Discussed in this episode: What are The Minimalists’ thoughts on leaving behind a legacy? (1:51) If you were to die today, what would you leave behind? (14:36) When is The Minimalists’ next live event? (27:25) Listener tip: Seasonal decluttering of digital photos. (34:11) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>. ... Read more

12 Aug 2024

37 MINS

37:07

12 Aug 2024

#255

454 | Reaction Clutter

The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others. Discussed in this episode: How can I be less defensive when interacting with others? (2:10) Of all the things that push your buttons, what’s one thing you have a hard time not reacting to? (37:57) From whom did The Minimalists receive a grant? (51:00) Listener tip: Buy nothing for a month! (55:54) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>.   ... Read more

05 Aug 2024

58 MINS

58:47

05 Aug 2024

#254

453 | Infidelity

The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship. Discussed in this episode: How did Carl Lentz’s life come crashing down at the height of his fame? (2:47) How did “lifestyle clutter” contribute to Lentz’s infidelity? (4:18) What unexpected areas of Lentz’s life were affected by his extramarital affair? (7:19) What steps are required to make amends after you’ve hurt someone you love? (16:39) How do I avoid blaming others for the mistakes I’ve made? (24:47) What role did apologizing and forgiveness play in Lentz’s healing? (27:47) What self-defeating stories lead to adultery? (39:45) What are the commonalities between most cases of unfaithfulness? (42:15) What’s your definition of infidelity? (54:15) Listener tip: Just say no to free things! (1:02:23) Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://theminimalists.com/podcast">theminimalists.com/podcast</a> ... Read more

29 Jul 2024

1 HR 05 MINS

1:05:38

29 Jul 2024

#253

452 | Rest

The Minimalists talk about the need for rest in a restless world. Discussed in this episode: How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that’s stopping you from getting the rest you need? (23:51) Listener tip: Realize what you want by getting rid of what you don’t need. (44:51) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://theminimalists.com/podcast">theminimalists.com/podcast</a> ... Read more

22 Jul 2024

47 MINS

47:51

22 Jul 2024

#252

451 | Other People’s Possessions

The Minimalists talk about counting material possessions, decluttering other people’s possessions, and more. Discussed in this episode: What’s the best way to count my material possessions? (1:40) What’s one thing you’d like to declutter from someone else’s life? (20:50) Right Here, Right Now: Who is The Minimalists’ newest team member? (32:42) Listener tip: What’s the best way to declutter the contacts on your phone? (35:06) Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://theminimalists.com/podcast">theminimalists.com/podcast</a> ... Read more

15 Jul 2024

38 MINS

38:15

15 Jul 2024

#251

450 | Can’t Let Go

The Minimalists talk about what to do when you can’t let go. Discussed in this episode: What can I do if my family won’t allow me to let go of certain sentimental things? (2:04) What’s one thing that other people won’t allow you to let go of? (19:23) Listener tip: A response to Gratitude Clutter. (36:48) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://theminimalists.com/podcast">theminimalists.com/podcast</a> ... Read more

08 Jul 2024

41 MINS

41:04

08 Jul 2024

#250

449 | Searching for Chaos

The Minimalists talk about why people avoid peace and go searching for chaos instead. Discussed in this episode: How do I handle the chaos in my life that is caused by other people? (1:48) In what ways do you make your own life more chaotic? (24:45) When is the next 30-Day Minimalism Game? (40:20) Listener tip: How do you throw a decluttering dinner party? (42:29) Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

01 Jul 2024

46 MINS

46:31

01 Jul 2024

#249

448 | Minimal Aging

The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more. Discussed in this episode: What does it mean for young people to embrace the natural aging process? (2:22) Would your 15-year-old self be impressed by you today? (26:19) What gift does JFM want for his 43rd birthday? (43:24) Listener tip: How can you downsize 100 items in one hour? (45:10) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

24 Jun 2024

49 MINS

49:46

24 Jun 2024

#248

447 | Trade-Offs

The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can’t be purchased, and more. Discussed in this episode: How do you decide between two things when you have the money for only one? (1:48) What is your favorite pleasure that money can’t buy? (20:06) Listener tip: The Imagination Library. (38:16) Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

17 Jun 2024

41 MINS

41:05

17 Jun 2024

#247

446 | Spiritual Clutter

The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies. Discussed in this episode: Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09) What’s the first thing that comes to mind when you hear the term “spirituality”? (30:44) What are the 10 free minimalist resources from The Minimalists? (50:51) Listener tip: an app a day! (51:29) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

10 Jun 2024

54 MINS

54:14

10 Jun 2024

#246

445 | Gratitude Clutter

The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more. Discussed in this episode: Is it possible to be too grateful? (2:13) What’s one thing that was once a burden that you are now grateful for? (29:19) What new position are The Minimalists now hiring for? (43:22) Listener tip: insights from a massive decluttering session. (48:45) Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

03 Jun 2024

52 MINS

52:30

03 Jun 2024

#245

444 | The Algorithm

The Minimalists sit down with the founder of Patreon, Jack Conte, to discuss the death of the follower, earning a living from creative work, why the joy of creating is often ruined by the demands of revenue, and more.  Discussed in this episode: What’s the minimalist-approved way to ethically promote my creative work? (1:57) If you could earn a living doing anything in the world, what would it be? (21:56) What two new segments are coming to The Minimalists Private Podcast? (43:50) Listener insight: a poem about decluttering. (45:41) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a>   ... Read more

27 May 2024

49 MINS

49:12

27 May 2024

#244

443 | The Presence of Absence

The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more. Discussed in this episode: Is my landlord a space hoarder if they won’t let me use their empty garage for storage? (1:55) What’s one thing you’re unwilling to share? (21:55) What are Thursday Konversations with T.K. Coleman? (40:09) Listener insight: Using OCD as a superpower. (40:51) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

13 May 2024

43 MINS

43:25

13 May 2024

#243

442 | Rental Culture

The Minimalists speak with Lisa Ann about the benefits of renting clothes, homes, cars, books, tools, and more. They also talk about when it’s best to own a thing instead of renting it. Discussed in this episode: What should I do with my wardrobe if my style preferences constantly change? (2:21) What’s one thing you’d rather rent than own? And what’s one thing you’d rather own than rent? (21:37) How does letting go of things help people let go of resentment? (46:55) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

06 May 2024

50 MINS

50:35

06 May 2024

#242

441 | Simplify Simplify Simplify

The Minimalists talk about life after simplifying, decluttering slowly over time, processing loss after letting go, and more. Discussed in this episode: Should I get rid of everything while simplifying? (2:29) What’s the most difficult thing you’ve ever let go of? (18:36) When is the next Zoom call with The Minimalists? (37:54) Listener tip about quitting social media. (38:44) Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

29 Apr 2024

41 MINS

41:30

29 Apr 2024

#241

440 | Memory Clutter

The Minimalists discuss letting go of memories, creating an uncluttered home, three new series from The Minimalists, and more. Discussed in this episode: How do I let go of memories? (3:51) How can I curate a beautiful, uncluttered home? (17:52) What are the three new series coming soon from The Minimalists? (25:12) What’s the best way to create a functional wardrobe with items that last? (24:35) Listen to the full Maximal episode on Patreon: [patreon.com/theminimalists] (http://patreon.com/theminimalists) Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> ... Read more

22 Apr 2024

31 MINS

31:11

22 Apr 2024