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The Mindset Mentor podcast

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The Mindset Mentor

…

·

  Rob Dial  

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

 

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Duration

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#1495

How To Create Happiness & Find Your Potential

Today we're diving deep into the secrets of creating happiness and unlocking your true potential. After 17 years of personal growth, I've realized that real freedom and self-development are more about subtracting the obstacles that hold us back rather than adding more to our lives. I'll share my analogy of life as a flowing river, where fears, guilt, and insecurities act as boulders disrupting our flow. Together, we'll learn how to identify and remove these barriers to let our true selves shine. If you're ready to transform your life, join me on this journey! And for those who want to go even deeper, check out Mindset Mentor Plus for exclusive content, detailed worksheets, journaling prompts, and much more. Let's get started!Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

20 hrs Ago

17 MINS

17:32

20 hrs Ago

#1494

How To Stop People Pleasing and Set Boundaries

Today we're exploring the world of people pleasing and how to set those essential boundaries. We'll dive into why we often put others' needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware of your people-pleasing tendencies, set clear boundaries, and build your confidence. Join me as we learn how to say “no” more often and start prioritizing our own needs. This is one you won’t want to miss!Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

Yesterday

19 MINS

19:34

Yesterday

#1493

How To Overcome The Fear of Being Judged

Today I'll share tips on focusing only on opinions that matter, cutting out negative influences, boosting your self-belief, embracing continuous growth, and wisely choosing whose advice to take. Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

24 Jul 2024

17 MINS

17:48

24 Jul 2024

#1492

How To Deal With Victim Mentality

Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to feelings of inadequacy and dependence, shaping this mindset. I'll share practical steps to help you reclaim control of your life, including the power of cognitive reframing, daily affirmations, and surrounding yourself with positive influences. Join me on this journey to unlock your full potential and create the life you truly desire. Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

22 Jul 2024

19 MINS

19:46

22 Jul 2024

#1491

How To Become A Better Reader

In today's episode, I'm sharing my secrets on how to become a better reader, boost your knowledge, and get ahead in life. Did you know that most people stop reading after school, while successful CEOs read about 60 books a year? Imagine doubling your reading speed by engaging both your eyes and ears! I'll also give you tips on incorporating reading into your daily routine, making the most out of your reading time, and actively learning through note-taking and summarizing. Let’s explore the magic of books and transform our minds together!Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

19 Jul 2024

15 MINS

15:45

19 Jul 2024

#1490

Want to be happy? Be Grateful

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my morning routine that sets a positive tone, including breath work and setting an emotional "GPS" to focus on feelings like joy, peace, and gratitude. We'll discuss how concentrating on what you have rather than what you lack can help you see abundance everywhere and go through your day with a sense of wonder and contentment. Join me as we learn to embrace a mindset that highlights the good in our lives and makes each day amazing. Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

18 Jul 2024

15 MINS

15:47

18 Jul 2024

#1489

How To Overcome Perfectionism

Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meaning parents), how it seeps into our relationships and work life, and most importantly, how we can liberate ourselves from its grasp. I'll be sharing practical tips on fostering self-compassion, setting achievable goals, and embracing mistakes as invaluable lessons on our journey to personal growth. If you've ever felt the weight of striving for flawless perfection in every area of your life, you won't want to miss this one. Let's learn together and empower ourselves with a healthier mindset. Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

17 Jul 2024

21 MINS

21:32

17 Jul 2024

#1488

6 Tips To Beat Procrastination

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all! The first step to overcoming any problem is admitting it exists, so we'll talk about how to spot procrastination, even when it's sneaky and disguised as something else. Next, discover what sets off your procrastination – whether it's fear of failure, feeling overwhelmed, or the lure of instant gratification. Understanding your triggers helps you prepare and strategize. Big tasks can feel daunting, so let's make them bite-sized! Learn how to break down large tasks into manageable steps to make them easier to tackle. Vague goals lead to procrastination, so I’ll show you how to set clear, specific goals that keep you motivated and on track. And who doesn’t love a little reward? Find out how rewarding yourself for completing tasks can provide the instant gratification your present self craves while keeping you moving forward.Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

15 Jul 2024

17 MINS

17:11

15 Jul 2024

#1487

Surrounding Yourself With The Right People

Today we're exploring how to surround yourself with the right people to transform your life. We'll cover how true friends should challenge you to grow, how to evaluate and choose friendships that inspire you, and the profound influence our surroundings have on our behaviors and mindset. Plus, I'll share tips on finding and building relationships with like-minded people and committing to self-improvement. Don't forget to check out Mindset Mentor Plus for even more in-depth content and tools at mindsetmentor.com.Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

12 Jul 2024

17 MINS

17:27

12 Jul 2024

#1486

How Childhood Effects Your Relationships: The 4 Attachment Styles

In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregivers impact our adult lives. By understanding your attachment style, you can boost your self-awareness, improve your relationship dynamics, and work through conflicts more effectively. Join me for some real talk on building healthier connections and leveling up your emotional game. Let’s get started!Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

11 Jul 2024

19 MINS

19:14

11 Jul 2024

#1485

4 Strategies To Master Time Management

In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro with time blocking and batching tasks for maximum efficiency. Learn how single-tasking and the Pomodoro Technique can boost your productivity, and discover the power of a weekly reflection session to keep you on track. Plus, daily planning and action steps to ensure you stay focused and crush your goals. Let’s do this!Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

10 Jul 2024

15 MINS

15:49

10 Jul 2024

#1484

What to do when SH*T hits the fan

Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate your nerves with deep breathing and 30-second belly-to-belly hugs, and activate your parasympathetic nervous system with breath work and OM chanting for instant relaxation. Plus, I'll share how to find time for short breaks to keep your stress levels in check and turn a rough morning into a successful day with the right mindset and tools. Join me as I share my own experiences, including how a challenging morning with my newborn taught me valuable lessons on staying calm and positive.Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

08 Jul 2024

17 MINS

17:33

08 Jul 2024

#1483

How to Reinvent Yourself At ANY Age

It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things happen when you push yourself to explore new experiences. Let's make today the start of something new and exciting. Appreciate you all and have an amazing day!Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

05 Jul 2024

16 MINS

16:49

05 Jul 2024

#1482

Stop Worrying And Replace It With This!

In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting mental energy on those "what ifs," I'll show you how taking action—any action—can not only stop the worry in its tracks but also boost your motivation and confidence. Whether it’s going for a run, tackling a small task, or just dancing around your house, you’ll learn how to replace worry with progress and keep moving forward. Tune in and let's transform that anxious energy into positive momentum together!Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

04 Jul 2024

17 MINS

17:52

04 Jul 2024

#1481

4 Ways To Deal With Anxiety

I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantastic tips from the Mayo Clinic and explain how journaling can be a game-changer for your mental health. So, grab a pen and paper, and let's work together to build a more peaceful, stress-free life! Tune in and let's make this journey to better mental health a collaborative effort!Want to learn more about Mindset Mentor+?  For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 [www.mindsetmentor.com] (http://www.mindsetmentor.com/)   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book) Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: [Instagram ] (https://www.instagram.com/robdialjr/) [TikTok] (https://www.tiktok.com/@robdial?lang=en) [Facebook] (https://www.facebook.com/groups/themindsetmentee/) [Youtube] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeAi) ... Read more

03 Jul 2024

19 MINS

19:36

03 Jul 2024