The Mindset Mentor podcast

The Mindset Mentor

·

  Rob Dial  

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

 

#1407

Unleashing the Power of Your ADHD Brain

First off, let's debunk the myth that ADHD is a disorder. It's just a different way of being, like having curly hair or being super tall. I'm all about embracing what makes us unique, and ADHD is no exception! We're breaking down the three main traits of ADHD: inattention, distractibility, and hyperactivity. But get this—these so-called "problems" can actually be our greatest strengths when we know how to use them. Think about it: inattention just means we're not into boring stuff. When we're passionate, though, we're like laser-focused superheroes! And distractibility? That's just our curiosity at work, leading us to brilliant ideas and outside-the-box thinking. And hyperactivity? It's our boundless energy fueling us to go after our dreams with gusto! I'm talking sports, dance, creative projects—anything that lights us up and gets us moving! So, let's ditch the stigma and embrace our ADHD awesomeness. It's not about fitting into some mold—it's about owning who we are and using our unique traits to make magic happen. ... Read more

12 hrs Ago

15 MINS

15:49

12 hrs Ago


#1406

Goals… You're Doing Them Wrong

Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back. Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals.  We'll explore why focusing solely on distant outcomes can zap your motivation and how embracing process-based goals can reignite your passion and drive. Discover the power of action-based goals and learn how they can supercharge your journey towards success. Plus, we'll unravel the science behind dopamine and why celebrating small wins is the secret sauce to forming lasting habits. Don't forget to spread the love by sharing this episode with your friends and family. 🚀 Remember, your support fuels the growth of this podcast and helps inspire even more incredible souls like yourself. 📺 [Watch this Episode on Youtube] (https://www.youtube.com/@RobDialJr)   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

23 Feb 2024

16 MINS

16:56

23 Feb 2024


#1405

Don’t Grind Your Life Away

I used to be all about the hustle, grinding away for that elusive success. But over time, I've come to realize that life is about so much more than just climbing the corporate ladder or chasing after material possessions. In this episode, I want to share with you my journey and the lessons I've learned about finding balance, being present, and prioritizing what truly matters—relationships, personal growth, and making memories. So get cozy, and join me as we explore how to live a fulfilling life while still crushing our goals. And hey, if you enjoy what you hear, don't forget to share it with your friends and spread the positivity!📺 [Watch this Episode on Youtube] (https://www.youtube.com/@RobDialJr)   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

22 Feb 2024

19 MINS

19:29

22 Feb 2024


#1404

Developing Your Dark Side

Join me as we explore how tapping into a different version of yourself can help you crush your goals and live your best life. We'll chat about stepping into the most badass version of YOU and how it's totally okay (and fun!) to play around with different personas. Think of it like trying on different outfits for different occasions—except this time, it's all about trying on different mindsets. 🎭 I'll share some inspiring examples from the worlds of music, sports, and beyond, showing how icons like Beyoncé and Kobe Bryant used alter egos to conquer their fears and achieve greatness. Plus, I'll give you some practical tips on how to create your own alter ego and integrate it into your daily life. Spoiler alert: it involves embracing the qualities you admire and having fun with it! 📺 [Watch this Episode on Youtube] (https://www.youtube.com/@RobDialJr)   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

21 Feb 2024

18 MINS

18:23

21 Feb 2024


#1403

The Guide To Beating Anxiety

In this episode, we're going to explore some fantastic evidence-based strategies to help you lower those anxiety levels and reclaim your peace of mind. From deep breathing exercises to challenging negative thought patterns, we've got a toolkit full of goodies to share! But hey, before we jump in, let's take a moment to understand what anxiety really is. It's not just some pesky nuisance—it's a natural response to life's stressors and perceived threats. Yet, when it starts to take over, it's time to take action! We'll walk through practical techniques like cognitive restructuring and exposure therapy, designed to gently guide you toward a calmer state of being. Plus, we'll sprinkle in some lifestyle tips because, let's face it, self-care is key!📺 [Watch this Episode on Youtube] (https://www.youtube.com/@RobDialJr)   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

19 Feb 2024

18 MINS

18:44

19 Feb 2024


#1402

How To Discover Yourself

I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game! So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery.  It's like having a heart-to-heart with yourself, uncovering hidden truths, fears, and dreams you never knew existed. I'll explain how journaling helped me unlock my own potential and find clarity amidst life's chaos. Plus, I'll let you in on some epic journaling techniques that'll blow your mind! Are You Ready To Experience The Transformative Power Of Journaling? Click HERE For Your 30 Days Of FREE Journal Prompts http://mindsetmentorjournal.com  📺 [Watch this Episode on Youtube] (https://www.youtube.com/@RobDialJr)   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

16 Feb 2024

18 MINS

18:16

16 Feb 2024


#1401

Why You Dont Have Confidence And How To Build It

Ever felt like you're holding back because you just don't trust yourself enough? Yeah, we've all been there. But fear not, because today we're breaking down the barriers to building unshakeable confidence. Join me as I share some real talk from a recent Zoom call where we tackled the big question: how do we start believing in ourselves more? From battling procrastination to kicking negative self-talk to the curb, we're uncovering the keys to unlocking your inner confidence. Spoiler alert: it's not about waiting for belief to magically appear before taking action. Nope, it's about diving in, doing the work, and celebrating every step along the way. Trust me, even if you're not feeling 100% sure of yourself right now, you can still crush those goals and build the confidence you deserve.📺 [Watch this Episode on Youtube] (https://www.youtube.com/@RobDialJr)   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

15 Feb 2024

17 MINS

17:17

15 Feb 2024


#1400

Using Your Ego for Good

So, you know how we often hear that the ego is a bad thing? Well, what if I told you it doesn't have to be? That's right! I'm here to show you how embracing and understanding your ego can actually help you create the life you want. I'll share some personal stories, like my journey with writing a book, where I discovered how my ego can drive me to strive for excellence and positively impact others. We'll talk about channeling competitive vibes, being a little selfish (in a good way!), and recognizing when your ego might need a gentle nudge in the right direction. But hey, it's all about balance, right? I'll walk you through how to befriend your ego, harness its power for good, and avoid letting it run wild.   📺 [Watch this Episode on Youtube] (https://www.youtube.com/@RobDialJr) The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

14 Feb 2024

17 MINS

17:21

14 Feb 2024


#1399

Why Not Getting What You Want is a Blessing

In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise. Join me as we explore the power of reframing your mindset to embrace trust and let go of worry. We'll laugh, we'll learn, and we'll challenge ourselves to see the bigger picture, even when things don't go according to plan. Life is full of surprises, and sometimes what we think we want isn't actually what's best for us. Together, we'll uncover the hidden gems in life's unexpected detours, realizing that every setback is simply a setup for something even greater. 📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

12 Feb 2024

17 MINS

17:14

12 Feb 2024


#1398

How To Let Go of Anger and Resentment

In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just for others, but for yourself. Because, let's be real, forgiveness is like hitting the reset button on your soul. I'll share some personal stories and insights that will hopefully resonate with you, because hey, we've all been there. And remember, it's not about erasing the past, but rather reframing it with a positive spin. Think of it as turning your mess into your message! If you enjoy the podcast, be sure to spread the love by sharing it with your friends and followers. Together, we can make a positive impact on the world, one mindset at a time.📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

09 Feb 2024

18 MINS

18:58

09 Feb 2024


#1397

How To Be More Persuasive

In this episode, I'll talk about a game-changing psychological hack that'll skyrocket your persuasiveness in every aspect of your life. But hey, before we jump in, let's clear the air about persuasion – it's not all about manipulation, folks! We're talking about the art of helping others see things from a fresh perspective and embracing positive change. Enter the anchoring effect – a mind-blowing phenomenon where our brains latch onto the first nugget of info we receive and use it as a reference point for all subsequent decisions. Wild, right? But fear not, my friends! I'm breaking down the nitty-gritty of how this sneaky little trick works, from its impact on our judgment to how savvy marketers use it to their advantage. Plus, I'm dishing out some pro tips on how you can flip the script and wield the anchoring effect like a Jedi master in your own life. So if you're ready to level up your persuasion game and become a true powerhouse communicator, hit that play button and let's embark on this mind-bending journey together! Oh, and don't forget to spread the love by sharing this episode with a friend – you never know whose day you might brighten!  📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

08 Feb 2024

18 MINS

18:22

08 Feb 2024


#1396

Stop Doing These 4 Things Now to be Happy!

In this episode, we're talking about four things you need to stop doing right now if you want to amp up your happiness levels. 🌟 Yep, you heard me right! It's time to kick those bad habits to the curb and start living your best life. We're tackling everything from ditching those past regrets to easing off on the future worries. Plus, I'll tell you why relying on others for happiness might not be the best idea.📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

07 Feb 2024

17 MINS

17:40

07 Feb 2024


#1395

BONUS: Wanna Hang Out with Me in LA?

The Mindset Mentor just officially hit 300 Million downloads and to celebrate this massive milestone… I actually want to give back to you guys. I’m going to be giving away FREE tickets to an exclusive, one-day in person event with me in Los Angeles, CA on February 22nd. I’ve partnered up with SiriusXM to be able to give a once in a lifetime experience to some of the podcast’s most dedicated fans. If you want to enter to win free tickets to this very special event go to https://www.mindsetmentorcontest.com/ ... Read more

06 Feb 2024

01 MINS

01:51

06 Feb 2024


#1394

Rat Race Escape Plan: The Secret To Freedom

Today, we're delving into a topic that hits close to home - the journey to break free from the rat race, both mentally and physically. I'm laying it all out there - sharing my own experiences of growing up in a world soaked in consumerism and realizing, at 32, that my focus was all about chasing that paper. Can you relate? But here's the deal, this episode isn't about boring budgeting or counting pennies. No way! It's a heartfelt conversation about shaking up our values and transforming how we view money. Let's kick that constant craving for more and stride towards genuine freedom! We're peeling back the layers on the psychology behind consumerism and those mind games played by sneaky ads. It's time to understand why we're caught in the more-is-better loop and how we can break free from it.   📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

05 Feb 2024

21 MINS

21:10

05 Feb 2024


#1393

This Is Why We Suffer

In today's episode, we're understanding the difference between pain and suffering.  Pain, my friends, is part of our journey – it's those unavoidable bumps we hit along the road of life. But suffering? That's a whole different story. It's more about how we choose to react to these bumps. Let's explore this together! We'll take a little trip back to our childhood days. Remember when we were kids, just being our goofy, authentic selves? But as we grew, things changed. We learned to adjust ourselves for acceptance, love, and to fit in – both with our families and society. It's kind of like putting on different masks to match different stages of our lives. But here's the catch – in doing so, many of us lost touch with who we truly are. This episode is all about rediscovering and embracing our true selves. Whether we've tried and failed to be someone else, or even succeeded in it, the real victory lies in accepting and loving our genuine selves. It's not just about the shiny, happy parts, but also those quirky, not-so-perfect bits. Because guess what? That's what makes us wonderfully human! I'm here to guide you on this beautiful, lifelong journey of self-discovery and self-acceptance. It's not a sprint; it's a marathon with no finish line. And it's all about learning to love every part of ourselves – the good, the bad, and everything in between.   📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA)   ... Read more

02 Feb 2024

20 MINS

20:15

02 Feb 2024


#1392

Scientifically Changing Your Brain with Positive Thinking

In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more resilient. 🧠💪 I'll be walking you through some fascinating scientific studies that show how our thoughts, whether they're sunny or gloomy, can shape the very structure of our brains. This is all about the power of neuroplasticity – our brain's incredible ability to adapt and change, no matter our age. 🌟 Think of it as training your mind. Every time you choose positivity, you're strengthening neural pathways, making it easier to stay upbeat and see the glass as half full. And don’t worry, I’m not just throwing feel-good statements at you – we’ve got solid science backing all of this up! 📚 I'm also going to share some easy, practical tips on how you can start incorporating more positivity into your daily life. From gratitude exercises to mindfulness meditation, we've got lots of tools to help you on your journey to a happier, healthier mindset.   📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

01 Feb 2024

17 MINS

17:39

01 Feb 2024


#1391

How To Re-Pattern Your Brain

Are you ready to take a transformative journey with me? Let's dive into the incredible world of repatterning ourselves! We're going to explore how our emotions often shape our actions and, ultimately, our lives. 🌱But guess what? We have the power to change that!  I'll be sharing some mind-blowing insights from psychology and cognitive behavioral therapy that will open your eyes to new possibilities. Ever find yourself canceling plans or feeling stuck because of your mood? We've all been there, right?  Well, today, I'm going to show you how to flip the script!  We'll delve into the fascinating technique of behavioral activation, where doing the opposite of what your emotions tell you can actually lead to positive change. From feeling down and wanting to hide away to combating negativity with action, I've got tons of real-life examples for you to try out.  And the best part? We'll talk about how your brain can literally rewire itself through these practices!  It's all about consistency and dedication – think of it as a marathon, not a sprint, to mastering your own mind.📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

31 Jan 2024

17 MINS

17:33

31 Jan 2024


#1390

The Addiction of Overthinking

Ever feel like your thoughts are running a marathon in your head? You're not alone! In this episode, we explore the fascinating world of our minds and how we can overcome the habit of overthinking. I'll be sharing insights from the inspiring book "The Power of Now" and discussing the concept of 'I' (our true self) vs. 'self' (our conditioned self). It’s all about understanding who we truly are, beneath all the labels society throws at us. Plus, I've got some cool analogies (like changing a red triangle to a blue square in your mind) and practical tips to help you observe and change your thought patterns. It's all about using our minds as a tool, not letting them control us. 🛠️ Remember, every thought is an opportunity to shape our reality. So, let's embrace the journey of mindfulness together, stay present in the moment, and learn to guide our thoughts towards positivity and gratitude.📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

29 Jan 2024

18 MINS

18:57

29 Jan 2024


#1389

The Power of Mentorship

Did you know that most millionaires had at least seven mentors on their journey to success? Mind-blowing, right? I'll be unraveling what a mentor really is and how they can catapult you towards your dreams. Whether it’s a business guru, a fitness wizard, or even a relationship coach, mentors are like your personal life navigators. And guess what? I’m opening up about my first mentor experience at 19 and how it turned my world upside down (in the best way possible!). I can't wait to share these life-changing stories with you. But that's not all! We'll explore how to find the perfect mentor for you. Whether it's a Google search away or a value exchange, there's a mentor out there waiting to speed up your journey to success. So, grab your headphones, get comfy, and let's embark on this mentorship journey together. Don't forget to share your thoughts and tag me in your Instagram stories at @RobDialJr. Can't wait to hear from you! 🎧📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

26 Jan 2024

17 MINS

17:33

26 Jan 2024


#1388

The 3 Step Process To Manifesting

📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

25 Jan 2024

20 MINS

20:11

25 Jan 2024


#1387

Stop Trying To Make People Love You

In this episode, I chat about why it's not our job to make others love us. Instead, it's all about finding out who we really are, being that person authentically, and then magnetically attracting those who will love us just the way we are. Sounds liberating, right? We'll explore how our quest for acceptance can sometimes lead us astray, making us lose sight of our true selves. Remember those days when we tried so hard to fit in? Well, it's time to talk about it! From childhood pressures to societal norms, I'll share insights and personal experiences on how these influences can shape us and why it's so important to break free from them. I'm also super thrilled to share some practical tips on how to rediscover and embrace your true self. Expect discussions on building confidence, nurturing genuine relationships, and staying true to your own values and interests. It's all about being unapologetically YOU! Remember, it's not about changing for others; it's about being true to yourself and finding your tribe. Let's dive in and discover the power of authenticity together!   📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

24 Jan 2024

20 MINS

20:59

24 Jan 2024


#1386

How to Overcome Rejection

Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life. Here's the deal - we're all human, and that means sometimes getting a 'no'. I've been coaching for over 18 years, and if there's one thing I've learned, it's that our fear of 'no' can really hold us back. But why let it? In this episode, I'm peeling back the layers on why we fear rejection. Spoiler alert: It's not about survival anymore, like in our caveman days. It's about our craving for acceptance. But here's a little secret - sometimes, rejection can be the BEST thing that happens to us. We're going to explore how each 'no' can actually nudge us out of our comfort zones, helping us grow, learn, and become more resilient. Think of it as your personal growth rocket fuel! So, are you ready to flip the script on rejection? To turn those 'nos' into stepping stones for your success? Tune in, and let's embark on this journey together! Remember, every 'no' brings you one step closer to an amazing 'yes' that could change everything.   📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

22 Jan 2024

21 MINS

21:01

22 Jan 2024


#1385

2 Simple Ways to Improve Your Relationships

First up, I want to share a little secret with you: Everyone is doing their best! That's right, from the people who've challenged us to our loved ones, each person is navigating life with the tools they have. This episode will open your eyes to seeing others in a new light, understanding their journeys, and why they are the way they are. Next, we're going to explore a fascinating idea: all adults are just 'wounded children in adult bodies'. Sounds intriguing, right? We'll discuss how our past shapes us and how recognizing this in others can bring so much empathy and understanding to our interactions. I'm also super excited to talk about the power of compassion over judgment. We often forget the unseen battles others face, and in this episode, I share insights on how shifting to a compassionate mindset can revolutionally change our relationships. And here's a big one – the power lies in YOUR hands. I'll be diving into how we can take control of our reactions and emotions. Remember, no one can make you feel a certain way without your consent. Let's master the art of responding rather than reacting!   📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

19 Jan 2024

21 MINS

21:01

19 Jan 2024


#1384

5 Ways To Improve Your Mental Heath

I've got five key tips that I personally find incredibly helpful: 1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer under the surface. 2. Embrace Your Emotions: Let's get real with our feelings - all of them. Whether it's joy, anger, or sadness, it's all part of being wonderfully human. I'll be sharing ways to express these emotions healthily - no bottling up! 3. It's Okay to Ask for Help: We all need a helping hand sometimes. I'm going to get into why it's crucial to reach out when things get heavy. Remember, we're in this together! 4. Self-Care is Key: Treat yourself like someone you love because, well, you should! I'll be touching on why self-care isn't selfish, but essential. 5. Face Pain, Don't Avoid It: Lastly, we're going to talk about confronting pain and stress head-on. No more numbing or ignoring - it's time to heal and move forward. Can't wait to dive into these with you. Your support means the world to me, and I hope these tips bring some positivity and strength to your day.    📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

18 Jan 2024

16 MINS

16:38

18 Jan 2024


#1383

There Is Nothing Wrong with You.

You're perfect just the way you are. I know life can be tough – we all have our share of ups and downs, heartbreaks, and challenges. But here's the thing: these experiences don't define you. We talk about all sorts of trauma, big and small. Whether it's the heavy stuff like abuse or neglect, or subtler forms like emotional neglect from a busy parent, it's all significant. I want to remind you that feeling incomplete or unworthy because of these experiences is a common struggle, but it's not the end of your story. This episode is all about empowering you to overcome these feelings. We'll explore ways to deal with trauma, from talking about it to rewriting your personal story. It's about learning, growing, forgiving (both others and yourself), and building a new, empowered identity. Remember, your past experiences don't make you broken. They're part of your journey, and they can be the foundation for building a stronger, more resilient you. You are perfect as you are, and I'm here to support you on this journey of self-discovery and healing. So, tune in, get comfy, and let's dive into this journey together. Your story matters, and I'm here to help you rewrite it with love, understanding, and a whole lot of positivity.   📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA)   ... Read more

17 Jan 2024

19 MINS

19:10

17 Jan 2024


#1382

Stop Searching For Motivation

In this episode, we're shaking things up a bit. Instead of the usual pep talks, I'm going to share why I believe motivation isn't the key to creating the life you dream of. You heard that right - it's time to shift our focus from fleeting motivation to something far more powerful: consistency.  I'll be unpacking why consistency beats motivation every single time, using real-life anecdotes, psychological insights, and some personal stories from my journey and those of my clients. We'll explore how consistency isn't just a habit but a character trait that you can develop and strengthen over time. Plus, I've got some practical tips to help you move from being motivation-dependent to becoming a master of consistency. And guess what? You might just find that once you start taking action, motivation follows! So, if you're ready to transform the way you approach your goals and learn how to win at life through consistent action, this episode is for you. Tune in, get inspired, and remember: It's not about waiting for motivation; it's about being consistent and showing up for yourself every single day. Don't forget to like, share, and subscribe for more insights on how to level up your life. And, as always, let's make it our mission to make someone else's day better. Appreciate you all! 📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA)   ... Read more

15 Jan 2024

16 MINS

16:56

15 Jan 2024


#1381

If You Worry, Listen To This!

Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲 We'll chat about those sneaky automatic negative thoughts that like to play the 'doom and gloom' soundtrack in our minds, jumping from a simple worry to the end of the world in a heartbeat. But don't worry, we're going to tackle this together! This episode is packed with real-life examples and personal stories to show just how much catastrophizing can affect us – from chronic pain to ADHD misdiagnoses. But here’s the good news: we can overcome this! We’ll talk about shifting our focus to what we WANT, embracing uncertainty, and taking those baby steps towards our dreams. 🚀 Remember, it's all about replacing those negative thoughts with positive ones and not letting fear hold us back. So, let's start imagining the best possibilities and make small, consistent strides in the direction of our goals. If you find this episode helpful, share it with someone who might need to hear it. And if you haven't already, check out my book "Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life" for more insights into taking action and transforming your life.   📺 [Watch this Episode on Youtube ] (https://www.youtube.com/@RobDialJr) If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to order yours today, you can just head over to [ robdial.com/book] (http://robdial.com/book)   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook:  https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  [https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA] (https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA) ... Read more

12 Jan 2024

19 MINS

19:48

12 Jan 2024