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The Middle-aged Bodcast

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Raging Rich & T.A. Shelano

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: [https://linktr.ee/middleagedbodcast] (https://linktr.ee/middleagedbodcast) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#67

Turtle Power & Pop Culture Passion | Stacey's Pop Culture Parlour x The Middle-aged Bodcast

🐢 It's Turtle Power time on The Middle-aged Bodcast! This week, Raging Rich and T.A. Shel... more

04 Nov 2025

54 MINS

54:39

04 Nov 2025

#66

Mental Health Check-in: Real Talk, Resilience & Finding Support

In this heartfelt episode, Raging Rich opens up about his recent mental-health challenges ... more

28 Oct 2025

33 MINS

33:51

28 Oct 2025

#65

Gemma Bissix: From EastEnders to Hollyoaks Villainy | Middle-aged Bodcast Soap Special

This week we're joined by a very special guest and a true icon of British soap land! She's... more

21 Oct 2025

38 MINS

38:30

21 Oct 2025

#64

Summertime Reflections - Season 5 Premiere

The Middle-aged Bodcast is back for Season 5! Raging Rich and T.A. Shelano kick off the ne... more

14 Oct 2025

26 MINS

26:02

14 Oct 2025

#63

The Middle-aged Bodcast - Season 5 Trailer

The Middle-aged Bodcast is back! Season 5 launches on October 14, 2025, as we head into ou... more

07 Oct 2025

00 MINS

00:31

07 Oct 2025

#62

Repost: Dan from Casting Views

We're reposting this episode to celebrate International Podcast Day 2025! It's our convers... more

30 Sep 2025

57 MINS

57:47

30 Sep 2025

#61

Repost: Isn't it Ironic... Don't you think?

We're going back into our Season 2 archives with another reposted episode. This time we lo... more

23 Sep 2025

26 MINS

26:27

23 Sep 2025

#60

Bonus Bodcast: Batman Day Special

To celebrate Batman Day, The Middle-aged Bodcast brings you a special bonus episode dedica... more

16 Sep 2025

36 MINS

36:44

16 Sep 2025

#59

Repost: Mel from Men Against Mountains - The woman advocating for men's mental health

To mark World Suicide Prevention Day, we are reposting our chat with Mel from Men Against ... more

09 Sep 2025

45 MINS

45:45

09 Sep 2025

#58

Bonus Bodcast: Escape from Batechu Island

In this special bonus episode of The Middle-aged Bodcast, Rich chats with co-host and auth... more

02 Sep 2025

24 MINS

24:03

02 Sep 2025

#57

Repost - Dating Disasters & Modern Matchmaking with Sarah

We're taking a trip back into the archives again - and this one's all about dating in your... more

26 Aug 2025

45 MINS

45:02

26 Aug 2025

#56

Repost - Run, Mum, Run: Aimee's Inspiring Fitness Journey

Hi Bodcasters, we're taking a short break while we prepare for Season 5 so over the next f... more

19 Aug 2025

37 MINS

37:54

19 Aug 2025

#55

One Year of The Middle-aged Bodcast: Milestones, Memories & Midlife Lessons

The Middle-aged Bodcast celebrates its one-year anniversary with the Season 4 finale - a p... more

12 Aug 2025

46 MINS

46:47

12 Aug 2025

#54

Radio, Ring Announcing & Running: Cultaholic's Tom Campbell on Midlife Motivation

From early mornings on breakfast radio to the bright lights of wrestling ring announcing -... more

05 Aug 2025

52 MINS

52:39

05 Aug 2025

#53

Murder on the Churnet Valley Express

Announcement This episode was recorded shortly before the passing of Ozzy Osbourne and con... more

29 Jul 2025

28 MINS

28:41

29 Jul 2025

#52

Caralyn Dreyer on Mental Health, Identity & Finding Strength in Recovery

In this powerful and honest episode of The Middle-aged Bodcast, Rich and T.A. chat with Ca... more

21 Jul 2025

49 MINS

49:18

21 Jul 2025

#51

From Takeaways to Real Cooking: Trying Poppy Cooks Air Fryer & Slow Cooker Recipes

In this special episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano swap take... more

15 Jul 2025

32 MINS

32:29

15 Jul 2025

#50

Fantasy, Wellness & Fairy Realms – with Joel & Jay-Jay Flanagan-Grannemann

This week, we're joined by husband-and-wife duo Joel and Jay-Jay Flanagan-Grannemann for a... more

08 Jul 2025

50 MINS

50:27

08 Jul 2025

#49

Flat Lager, Fitness Gains & Slow Cooker Wins

It's the 40th episode of The Middle-aged Bodcast - and Rich and T.A. are celebrating the m... more

01 Jul 2025

36 MINS

36:59

01 Jul 2025

#48

Chronic Lyme, Alternative Healing & the Cost of Being Sick in America – with Suzanne Casamento

In this insightful guest episode of The Middle-aged Bodcast, Rich and T.A. speak with auth... more

24 Jun 2025

46 MINS

46:09

24 Jun 2025

#47

Oxford Prisons, Liverpool Legends & Slow Cooker Wins

This week on The Middle-aged Bodcast, Rich and T.A. catch up on cooking experiments, trave... more

17 Jun 2025

29 MINS

29:16

17 Jun 2025

#46

Rage, Remakes and Real Talk - with Griffin from Reboot Deboot

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Griffin -... more

10 Jun 2025

51 MINS

51:52

10 Jun 2025

#45

Back to the Future at 40 - A Middle-aged Rewatch with Fresh Eyes

It's been 40 years since Back to the Future first hit cinemas – and this week on The Middl... more

03 Jun 2025

27 MINS

27:36

03 Jun 2025

#44

Liz McClarnon: Atomic Kitten, Celebrity MasterChef & No Fly Traveller - Season 4 Premiere

In the Season 4 premiere of the Middle-aged Bodcast, we're joined by Liz McClarnon - singe... more

27 May 2025

50 MINS

50:41

27 May 2025

#43

Bonus Bodcast | Bliss Revisited Rebooted: Pop Comebacks, Viral Fame & Girl Band Drama

In this bonus episode of The Middle-aged Bodcast, Rich and T.A. revisit their original ide... more

20 May 2025

21 MINS

21:36

20 May 2025

#42

Repost: Bliss Revisited - The Girl Band Movie We Wrote Before Girls5Eva Existed!

Before Girls5Eva, there was Bliss Revisited – a girl band reunion story penned by Rich & T... more

13 May 2025

31 MINS

31:17

13 May 2025

#41

Audiobook Preview: Chapter One of The Doctor’s Hidden Patients | Bonus Bodcast

What secrets would you uncover if your father’s dying words led you to a locked warehouse?... more

06 May 2025

27 MINS

27:30