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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#383

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

If you’ve ever wondered whether your bloating is normal, what your poop is supposed to loo... more

Yesterday

1 HR 36 MINS

1:36:40

Yesterday

#382

This Simple Mindset Shift Will Change the Way You See Your Life

Life doesn’t always go according to plan. And even the changes you choose can bring uncer... more

26 Mar 2026

59 MINS

59:00

26 Mar 2026

#381

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This episode is a MUST listen. Mel calls it one of the most important conversations she ha... more

23 Mar 2026

2 HR 14 MINS

2:14:27

23 Mar 2026

#380

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Today’s episode will change how you think about your entire life. Because today you’re mee... more

19 Mar 2026

1 HR 20 MINS

1:20:00

19 Mar 2026

#379

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, ... more

16 Mar 2026

1 HR 04 MINS

1:04:23

16 Mar 2026

#378

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Today’s episode is going to change the way you think about your life. If you keep telling... more

12 Mar 2026

1 HR 06 MINS

1:06:47

12 Mar 2026

#377

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

If you feel like you have a complicated relationship with your body, food, and eating, you... more

09 Mar 2026

1 HR 21 MINS

1:21:44

09 Mar 2026

#376

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Mel calls today’s episode one of the most moving, meaningful, and transformational convers... more

05 Mar 2026

1 HR 36 MINS

1:36:22

05 Mar 2026

#375

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re jus... more

02 Mar 2026

1 HR 01 MINS

1:01:05

02 Mar 2026

#374

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renow... more

26 Feb 2026

1 HR 21 MINS

1:21:09

26 Feb 2026

#373

How to Design Your Life in 1 Hour

What if you could teleport into Stanford’s most popular class and walk out knowing exactly... more

23 Feb 2026

1 HR 07 MINS

1:07:15

23 Feb 2026

#372

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your password... more

19 Feb 2026

1 HR 19 MINS

1:19:01

19 Feb 2026

#371

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

In this episode, you’re going to receive the best dating advice no one ever told you. Whe... more

16 Feb 2026

1 HR 02 MINS

1:02:50

16 Feb 2026

#370

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and crea... more

12 Feb 2026

1 HR 42 MINS

1:42:13

12 Feb 2026

#369

The 24-Hour Turnaround to Get Your Life Back on Track

Some days, you don’t just feel off. You feel like you’re losing your control of everything... more

09 Feb 2026

1 HR 02 MINS

1:02:54

09 Feb 2026

#368

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get hea... more

05 Feb 2026

1 HR 21 MINS

1:21:24

05 Feb 2026

#367

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

This episode is for you: the person holding everything together. If your days are packed ... more

02 Feb 2026

1 HR 25 MINS

1:25:39

02 Feb 2026

#366

The Words You Need to Hear Today: The Power of Hope

Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. I... more

29 Jan 2026

1 HR 34 MINS

1:34:07

29 Jan 2026

#365

This Conversation Will Change How You Think About Your Entire Life

In today’s episode, you’re going to hear a conversation that will help you find meaning ag... more

26 Jan 2026

1 HR 28 MINS

1:28:18

26 Jan 2026

#364

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. ... more

22 Jan 2026

1 HR 22 MINS

1:22:54

22 Jan 2026

#363

The #1 Money Habit That Sets You Up for Financial Freedom

In this episode, you’ll learn the best financial advice you’ll ever hear. It’s your guide ... more

19 Jan 2026

1 HR 14 MINS

1:14:05

19 Jan 2026

#362

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

If you’ve been thinking, “What is going on with my body?” Today, you are getting your answ... more

15 Jan 2026

1 HR 11 MINS

1:11:38

15 Jan 2026

#361

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

This episode will change the way you show up in your love life - whether you’re in a relat... more

12 Jan 2026

1 HR 39 MINS

1:39:53

12 Jan 2026

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#383

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

#382

This Simple Mindset Shift Will Change the Way You See Your Life

#381

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

#380

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

#379

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

#378

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

#377

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

#376

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

#375

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

#374

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

#373

How to Design Your Life in 1 Hour

#372

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

#371

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

#370

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

#369

The 24-Hour Turnaround to Get Your Life Back on Track

#368

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

#367

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

#366

The Words You Need to Hear Today: The Power of Hope

#365

This Conversation Will Change How You Think About Your Entire Life

#364

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

#363

The #1 Money Habit That Sets You Up for Financial Freedom

#362

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

#361

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve