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The Mel Robbins Podcast podcast

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The Mel Robbins Podcast

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  Mel Robbins  

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

 

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Progress

Duration

Release Date

#307

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

After listening to this episode, your brain will not be the same.  In this episode, you’ll... more

10 Jul 2025

1 HR 13 MINS

1:13:53

10 Jul 2025

#306

Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

You’re about to hear what a heart surgeon wishes you knew sooner.  If you’ve ever wondered... more

07 Jul 2025

1 HR 13 MINS

1:13:47

07 Jul 2025

#305

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

This episode is your playbook for having saner, smarter, and more successful conversations... more

03 Jul 2025

1 HR 11 MINS

1:11:17

03 Jul 2025

#304

Feeling Lost in Your 20s? You Need to Hear This

These 6 pieces of advice are exactly what you need to hear.  And buckle up, because today,... more

30 Jun 2025

57 MINS

57:29

30 Jun 2025

#303

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

This episode will change how you understand your brain – and yourself.  If you’ve ever fel... more

26 Jun 2025

1 HR 17 MINS

1:17:15

26 Jun 2025

#302

Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

This episode will change both how you see your life – and how you live it. If you’ve been ... more

23 Jun 2025

53 MINS

53:33

23 Jun 2025

#301

This Life-Changing Conversation Will Help You Make Peace With Who You Are

If you’ve ever felt lost, this unforgettable conversation will help you come home to yours... more

19 Jun 2025

1 HR 14 MINS

1:14:01

19 Jun 2025

#300

6 Powerful Mindset Shifts That Will Change Your Life

If you’ve ever said, “I’m not ready,” this episode is for you.  It’s time to stop living s... more

16 Jun 2025

1 HR 08 MINS

1:08:43

16 Jun 2025

#299

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

In today’s episode, you’ll get the positive boost you’ve been needing for a long time.  Me... more

14 Jun 2025

1 HR 03 MINS

1:03:42

14 Jun 2025

#298

What Every Dad Should Know: Lessons From Literary Legend James Patterson

James Patterson has sold 400 million books and written hundreds of stories, but the most i... more

12 Jun 2025

1 HR 07 MINS

1:07:35

12 Jun 2025

#297

Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

If you’re tired of picking apart your appearance, hiding your body, or never feeling good ... more

09 Jun 2025

1 HR 12 MINS

1:12:15

09 Jun 2025

#296

This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podc... more

05 Jun 2025

1 HR 34 MINS

1:34:40

05 Jun 2025

#295

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

Today, you’ll learn how to control your mind and train it for extraordinary performance.  ... more

02 Jun 2025

1 HR 19 MINS

1:19:40

02 Jun 2025

#294

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST ... more

29 May 2025

1 HR 45 MINS

1:45:14

29 May 2025

#293

The Secret to Stopping Anxiety & Fear (That Actually Works)

If you struggle with anxiety, this episode will change your life.  In today’s conversation... more

26 May 2025

1 HR 10 MINS

1:10:55

26 May 2025

#292

How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone

Right now, there’s something you want.  Maybe you need help at home, more support from you... more

22 May 2025

1 HR 24 MINS

1:24:02

22 May 2025

#291

Understanding This Will Change How You Experience Your Entire Life

Today’s episode is going to fundamentally change the way you think about spirituality — an... more

19 May 2025

1 HR 21 MINS

1:21:00

19 May 2025

#290

4 Signs of Emotionally Immature Parents & How to Heal

In today's episode, you'll learn how to heal from an emotionally immature parent.  If you'... more

15 May 2025

1 HR 11 MINS

1:11:00

15 May 2025

#289

If You Feel Overwhelmed & Uncertain About Money, Listen to This

If you’re feeling overwhelmed about money, this episode is for you.  Whether you want to p... more

12 May 2025

1 HR 13 MINS

1:13:16

12 May 2025

#288

How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

In today’s episode, you are getting a step-by-step guide on how to change your mindset, st... more

08 May 2025

1 HR 21 MINS

1:21:34

08 May 2025

#287

What Every Mom Needs to Hear Today

This is the episode every mom—and anyone who loves a mom—needs to hear.  In this raw, hone... more

05 May 2025

1 HR 01 MINS

1:01:48

05 May 2025

#286

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Today’s episode could change (or save) your life. It’s a must-listen.  You’ll hear from th... more

01 May 2025

1 HR 07 MINS

1:07:20

01 May 2025

#285

Trust Your Gut: How to Make a Hard Decision

In today’s episode, Mel will help you make any decision that you’re facing. Today, she is ... more

28 Apr 2025

51 MINS

51:14

28 Apr 2025

#284

It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked aro... more

24 Apr 2025

1 HR 31 MINS

1:31:07

24 Apr 2025

#283

A Process for Finding Purpose: Do THIS to Build the Life You Want

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode... more

21 Apr 2025

1 HR 44 MINS

1:44:42

21 Apr 2025

#282

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

This episode is a must-listen if you or someone you love has ever struggled with weight.  ... more

17 Apr 2025

1 HR 18 MINS

1:18:33

17 Apr 2025

#281

If You’re Feeling Behind in Life, Listen to This

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-... more

14 Apr 2025

1 HR 24 MINS

1:24:28

14 Apr 2025