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The Mel Robbins Podcast podcast

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The Mel Robbins Podcast

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  Mel Robbins  

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

 

All

Progress

Duration

Release Date

#266

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you will learn how to make healthy living unbelievably easy.  Today, Dr. ... more

20 Feb 2025

1 HR 44 MINS

1:44:31

20 Feb 2025

#265

How to Control Your Mind & Redirect Your Energy to Self Transformation

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of you... more

17 Feb 2025

1 HR 10 MINS

1:10:34

17 Feb 2025

#264

The Best Relationship Advice No One Ever Told You

In this episode, you’ll learn the truth about relationships that no one ever tells you.  T... more

13 Feb 2025

50 MINS

50:22

13 Feb 2025

#263

Why Making Friends as an Adult Feels Impossible & What to Do About It

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making... more

10 Feb 2025

1 HR 17 MINS

1:17:02

10 Feb 2025

#262

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

This episode is your playbook for a happier, more fulfilling, and more meaningful life.  T... more

06 Feb 2025

1 HR 11 MINS

1:11:58

06 Feb 2025

#261

Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

In this episode, you will learn why 80% of autoimmune diseases happen to women and the sol... more

03 Feb 2025

1 HR 24 MINS

1:24:13

03 Feb 2025

#260

When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

If nothing seems to be going your way, and when it feels like it’s all too much, today’s e... more

30 Jan 2025

38 MINS

38:44

30 Jan 2025

#259

What Happens to Your Body and Mind When You Stop Drinking Alcohol

Today, you’re getting a masterclass about what alcohol does to your body, brain, and healt... more

27 Jan 2025

58 MINS

58:53

27 Jan 2025

#258

3 Questions That Determine Who You Really Are

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.... more

25 Jan 2025

40 MINS

40:03

25 Jan 2025

#257

How to Find Your Purpose & Design the Life You Want

In today’s episode, you’ll learn a process to figure out what you really want, design a li... more

23 Jan 2025

1 HR 33 MINS

1:33:32

23 Jan 2025

#256

If You Struggle With Stress & Anxiety, This Will Change Your Life

If you're feeling tired, unmotivated, and lonely you need today's episode.  Today, the #1 ... more

20 Jan 2025

1 HR 09 MINS

1:09:52

20 Jan 2025

#255

5 Ways to Actually Make Your Habits Stick

In this episode, you’ll learn how to actually stick to your goals this year.  Mel shares 5... more

16 Jan 2025

53 MINS

53:34

16 Jan 2025

#254

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each ... more

13 Jan 2025

58 MINS

58:14

13 Jan 2025

#253

How to Stop Caring What People Think of You

Today, you’re going to learn the simple trick to stop caring what other people think. If y... more

09 Jan 2025

51 MINS

51:19

09 Jan 2025

#252

How to Achieve Any Goal You Have in 6 Simple Steps

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There ... more

06 Jan 2025

1 HR 08 MINS

1:08:17

06 Jan 2025

#251

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal you... more

02 Jan 2025

1 HR 33 MINS

1:33:13

02 Jan 2025

#250

7 Minutes To Start 2025 Right

Take 7 minutes for yourself today.  These are 7 minutes for the next year that will start ... more

01 Jan 2025

07 MINS

07:13

01 Jan 2025

#249

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year... more

30 Dec 2024

1 HR 29 MINS

1:29:33

30 Dec 2024

#248

How to Make Next Year the Best Year: Ask Yourself These 7 Questions

Do you want to make 2025 your best year yet? There are 7 questions to ask yourself that wi... more

26 Dec 2024

52 MINS

52:03

26 Dec 2024

#247

The One Tool to Transform Your Relationships: The Let Them Theory

If there’s someone in your life you wish you were closer to, but it sometimes feels like t... more

23 Dec 2024

1 HR 38 MINS

1:38:49

23 Dec 2024

#246

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has... more

19 Dec 2024

1 HR 21 MINS

1:21:10

19 Dec 2024

#245

Harvard Psychologist Shares 6 Words That Will Change Your Family

This episode will change the way you think about every relationship in your life.  Today, ... more

16 Dec 2024

1 HR 33 MINS

1:33:18

16 Dec 2024

#244

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

Confidence is a skill, and today you are going to learn exactly how to build it. Mel is on... more

14 Dec 2024

57 MINS

57:13

14 Dec 2024

#243

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

In this episode, you will learn how to live a more meaningful and happy life with zero wei... more

12 Dec 2024

1 HR 28 MINS

1:28:13

12 Dec 2024

#242

The Only Dating Advice You'll Ever Need

Today, you are getting the best dating advice out there for both you and your loved ones. ... more

09 Dec 2024

1 HR 27 MINS

1:27:41

09 Dec 2024

#241

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

If you’re going through a breakup, or someone you love is, this episode is dedicated to yo... more

05 Dec 2024

1 HR 25 MINS

1:25:29

05 Dec 2024