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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#456

What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You

You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week,... more

09 Nov 2026

39 MINS

39:52

09 Nov 2026

#455

Stop Being Available: How to Set Better Boundaries and Take Your Power Back

Are you the person everyone depends on? Do you remember the appointments, make the plans, ... more

07 Nov 2026

52 MINS

52:27

07 Nov 2026

#454

Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

If you’ve been feeling like this year got away from you, this episode will help you get ba... more

05 Nov 2026

57 MINS

57:20

05 Nov 2026

#453

How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

What if you could sit down with your parents and finally tell them what they got wrong? Or... more

02 Nov 2026

51 MINS

51:11

02 Nov 2026

#452

3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

How do you know if the person you love is “the one”? How do you know when it's time to wal... more

29 Oct 2026

55 MINS

55:39

29 Oct 2026

#451

It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behin... more

26 Oct 2026

1 HR 04 MINS

1:04:18

26 Oct 2026

#450

How to Let Go of What No Longer Serves You

How do you know when it’s time to let go of something in your life? And how do you know if... more

24 Oct 2026

49 MINS

49:08

24 Oct 2026

#449

How to Unlock Your Full Potential with #1 Professor Adam Grant

In today’s episode, you’re going to learn why you’re more capable than you think, what’s k... more

22 Oct 2026

1 HR 19 MINS

1:19:17

22 Oct 2026

#448

Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead

You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo... more

19 Oct 2026

1 HR 29 MINS

1:29:55

19 Oct 2026

#447

This One Skill Makes Every Relationship Better

If you want stronger relationships with the people in your life, there’s one skill you can... more

17 Oct 2026

47 MINS

47:49

17 Oct 2026

#446

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

If you’ve ever wondered whether it’s too late to change direction, start over, trust yours... more

15 Oct 2026

57 MINS

57:29

15 Oct 2026

#445

#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is ne... more

12 Oct 2026

1 HR 14 MINS

1:14:58

12 Oct 2026

#444

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

What are you not doing because you’re afraid nobody will notice? In this episode, you’re g... more

10 Oct 2026

1 HR 05 MINS

1:05:52

10 Oct 2026

#443

The Ultimate Guide to Male Hormones & Men’s Health

This is the ultimate guide to male hormones and men’s health. If a man you love has seemed... more

08 Oct 2026

1 HR 10 MINS

1:10:50

08 Oct 2026

#442

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straigh... more

05 Oct 2026

1 HR 06 MINS

1:06:22

05 Oct 2026

#441

How to Reinvent Yourself and Start a New Chapter

What if the life you’re living in now isn't the life you’re meant to stay in? What if you ... more

01 Oct 2026