Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

The Mel Robbins Podcast podcast

…

The Mel Robbins Podcast

…

·

  Mel Robbins  

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

 

All

Progress

Duration

Release Date

#227

There’s Something Exciting I Need to Tell You

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at [LetThem.com] (https://LetThem.com) . If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people. In this book, you’ll learn how two words — “Let Them” — can set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.  There is a better way to live.  The Let Them Theory is a proven method that teaches you how to protect your time and energy, and focus on what matters to you. You’ve spent too long chasing approval, managing other people’s happiness, and letting their opinions hold you back. Learn how to stop giving your power away and start creating a life where you come first—your dreams, your goals, your happiness. “Let Them” is a simple tool that millions of people around the world can’t stop talking about because it works. The fastest way to take control of your life is to stop trying to control other people and focus on what you can control: yourself.  By letting other people live their lives, you finally get to live yours. [Order] (https://www.melrobbins.com/letthemtheory) your copy of The Let Them Theory now and discover how much power you truly have! ... Read more

18 hrs Ago

10 MINS

10:28

18 hrs Ago

#226

Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.  In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease. You’ll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you’re facing. Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-225) for the podcast episode page.  If you liked this episode and would like to know more about Mel’s morning routine, you’ll love: [3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up] (https://www.melrobbins.com/podcasts/episode-158) Connect with Mel: --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Go deeper with Mel’s free video course, Make It Happen] (https://www.melrobbins.com/makeithappen) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

Yesterday

49 MINS

49:12

Yesterday

#225

How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action.  By the end of this episode, you’ll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where you’re getting Mel’s simple guide for stepping into your next chapter. For more resources, including links to the studies mentioned in the episode, [click here] (https://www.melrobbins.com/podcasts/episode-224) for the podcast episode page.  If you liked this episode, you’ll love listening to this one next: [9 Small Things That Will Make a Surprisingly Big Difference] (https://www.melrobbins.com/podcasts/episode-215) Connect with Mel:   --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Go deeper with Mel’s free video course, Make It Happen] (https://www.melrobbins.com/makeithappen) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

19 Oct 2024

45 MINS

45:22

19 Oct 2024

#224

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?  If you can’t remember, today’s episode is the wake-up call you need.  Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.  By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back. If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: [5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You] (https://www.melrobbins.com/podcasts/episode-151) For more resources, [click here ] (https://www.melrobbins.com/podcasts/episode-223) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

17 Oct 2024

1 HR 10 MINS

1:10:32

17 Oct 2024

#223

How To Reset Your Mind for Calm & Control

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth.  Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.  You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges. Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance.  Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world. It’s time to unlock the power of your comfort zone so you can truly create a better life.  If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: [How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self] (https://www.melrobbins.com/podcasts/episode-173) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-222) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

14 Oct 2024

53 MINS

53:29

14 Oct 2024

#222

Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen.  In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower. She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script. This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change. This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage.  This is the breakthrough you've been waiting for! If you want more science-backed hacks for more confidence and productivity, listen to this episode next: [4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)] (https://www.melrobbins.com/podcasts/episode-196) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-221) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

12 Oct 2024

56 MINS

56:18

12 Oct 2024

#221

Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them?  In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities.  She will break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and your sanity.  You’ll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships. If you liked this tactical and powerful episode, listen to this one next: [How to Handle Negative People: 6 Strategies to Protect Your Peace] (https://www.melrobbins.com/podcasts/episode-54) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-220) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

10 Oct 2024

52 MINS

52:59

10 Oct 2024

#220

How to Learn From Your Mistakes: Let Go of Regret & Move Forward

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years.  This episode is a masterclass in turning your pain and past failures into straight-up rocket fuel.  Mel gives life-changing insights that will turn your regret into wisdom that will help you get out of any situation where you feel stuck.  It’s time to reclaim who you are meant to be and take back control of your life. If you liked this personal yet informative episode, check this one out next: [I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions).] (https://www.melrobbins.com/podcasts/episode-200) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-219) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

07 Oct 2024

57 MINS

57:06

07 Oct 2024

#219

Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging. Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory. You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today. And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss. You’ll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: [What Makes a Good Life? Lessons From the Longest Study on Happiness] (https://www.melrobbins.com/podcasts/episode-161) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-218) for the podcast episode page. Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want] (https://melrobbins.com/what) , to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

03 Oct 2024

1 HR 06 MINS

1:06:04

03 Oct 2024

#218

Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them.  These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more.  You’ll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to stay at the top of their game. These easy, science-backed habits are free, powerful, and will transform your future, one little move at a time. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, listen to this episode next: [9 Small Things That Will Make a Surprisingly Big Difference] (https://www.melrobbins.com/podcasts/episode-215) For more resources, [click here] (https://www.melrobbins.com/podcasts/217) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

30 Sep 2024

48 MINS

48:37

30 Sep 2024

#217

Communicate with Confidence: The Blueprint for Mastering Every Conversation

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.  You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.  He will also teach you:   ---Why miscommunication happens. (and how to avoid it) ---How you can use strategic communication to get what you want. (without manipulation) ---And the 3 ways to express your thoughts so that everyone will understand you. If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others. If you liked this tactical episode, listen to this episode next and learn how to use body language to boost your influence: [How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident] (https://www.melrobbins.com/podcasts/episode-167) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-216) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

26 Sep 2024

1 HR 02 MINS

1:02:26

26 Sep 2024

#216

9 Small Things That Will Make a Surprisingly Big Difference

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.  Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.  They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply. Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?” From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately. This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes. Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together. If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: [4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)] (https://www.melrobbins.com/podcasts/episode-196) For more resources, [click here] (https://www.melrobbins.com/podcasts/%20episode-215) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

23 Sep 2024

45 MINS

45:42

23 Sep 2024

#215

How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.  Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you need—no matter your age. Forget the idea that wisdom only comes with age. This episode is an invitation to embrace the wisdom and curiosity of those younger than you. It’s a reminder that sometimes the most powerful lessons come from the most unexpected voices. This episode is your call to get curious and excited about life again. This is the kind of advice that everyone —no matter your age—needs to hear, and you’ll leave this episode feeling empowered to be a kinder, more intentional friend, parent, sibling, and person. You’ll also rethink how much time you spend on your phone, feel encouraged to reconnect with what brings you joy, and learn how to be gentler with yourself. This is also a great episode to share with your kids or with anyone who is a parent. For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-214) for the podcast episode page.  If you liked this fun and relatable episode, listen to this one next, about Mel’s recent hiking trip with her family and the lessons she learned through that experience: [7 Lessons To Learn Once That Will Improve Your Life Forever] (https://www.melrobbins.com/podcasts/episode-206) Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

19 Sep 2024

58 MINS

58:50

19 Sep 2024

#214

Living With Purpose: Timeless Wisdom for a More Meaningful Life

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life.  In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life.  This episode is remarkable because whether you’re dealing with a change in your own life or just looking for a little bit of inspiration, Mel’s lessons and insights will inspire you to open your mind to larger possibilities and amazing capabilities that you already have. This episode is your reminder to keep your eyes—and your mind—wide open and embrace the magic in the everyday. If you liked this poignant episode, check this one out next: [Trust Your Gut: The Science and Spirit of Intuitive Decision-Making] (https://www.melrobbins.com/podcasts/episode-107) For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-213) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

16 Sep 2024

1 HR 06 MINS

1:06:20

16 Sep 2024

#213

How to Make a Decision You Won’t Regret Later

In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you.  Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mishap that ended with him getting back surgery. This episode is a candid, funny, and unexpectedly deep dive into how to release the pressure to be everything to everyone.  Whether you’re juggling family visits, battling the guilt of not staying longer, or simply want to have more fun with your loved ones, Mel gives you the real talk and practical tips you need to stay sane and enjoy the ride. Mel tells you how to turn guilt into joy and find peace in the moments that truly matter. By the end of this episode, you’ll feel empowered to ditch the heavy guilt, embrace the fun, and make every visit with the people you love a memorable one. For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-212) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

12 Sep 2024

42 MINS

42:57

12 Sep 2024

#212

The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)

In today’s episode, you are getting the ultimate advice for navigating any major life change.  Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition. Whether you’re also figuring out your next steps after the kids have left home, or are navigating a move, relationship change, or new job, this advice is exactly what you need to hear. This episode will be your guide for how to take on the unknown with ease and comfort. It’s exactly what you need to find peace and live a more fulfilled life.  The truth is, things don’t change with time. It’s what you do with that time that matters. And you’re getting the playbook you need today. For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-211) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

09 Sep 2024

1 HR 13 MINS

1:13:42

09 Sep 2024

#211

The Secret to a Happy Life: What the Longest Study on Happiness Reveals

In today’s episode, you’ll learn the surprising science of happiness.  This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better. You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better. It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you. Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life. To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: [What Makes a Good Life? Lessons From the Longest Study on Happiness] (https://www.melrobbins.com/podcasts/episode-161) If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: [The Secret to Success & Happiness Nobody Talks About] (https://www.melrobbins.com/podcasts/episode-138) For more resources, including the studies mentioned today, [click here] (https://www.melrobbins.com/podcasts/episode-210) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

07 Sep 2024

53 MINS

53:35

07 Sep 2024

#210

How to Get Ahead of 99% of People (In 4 Months)

Do you want to know the secret to getting ahead of 99% of people, starting now?  In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want.  What if you’ve been approaching goal-setting all wrong?  There’s a simple, hidden advantage in front of you, waiting for you to take it. Right now, you’re in a unique window of time in which you can leapfrog change, hack productivity, and make the most of your time and energy.  Very few people know this research about the unique opportunity of the fall to achieve your goals and dreams.  It’s all covered in today’s episode. Imagine if by the end of the year you had new, rock-solid habits, an unbreakable routine, and felt calm and energized. This is possible for you by the time you finish listening. For another personal episode about making the most of your time listen to this episode next: [Life Is Short (How to Spend It Wisely)] (https://www.melrobbins.com/podcasts/episode-170) For more resources, including the studies mentioned today, [click here] (https://www.melrobbins.com/podcasts/episode-209) for the podcast episode page.  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

05 Sep 2024

47 MINS

47:11

05 Sep 2024

#209

How to Get Motivated Even When You Don’t Feel Like It

Do you want to know how to get motivated even when you don’t feel like it?  Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.  So before you waste any more time, listen to this.  After today, you will know how to navigate your life with more power and purpose than you ever thought possible.  Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life. This is one of those episodes that will forever change the way you think. For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, [click here] (https://www.melrobbins.com/podcasts/episode-208) for the podcast episode page.  If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: [Before You Waste Time, Listen to This] (https://www.melrobbins.com/podcasts/episode-180)  Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

02 Sep 2024

1 HR 06 MINS

1:06:52

02 Sep 2024

#208

8 Things I Wish I Knew in College

These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival guide. And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid. Mel is sharing advice on: ---How to handle drinking and hookup culture  ---Why you need to stop clinging to your high school friends ---How to take responsibility for your own experience and manage the ups and downs of this new season of life  ---How to navigate change and uncertainty ---Understanding what is happening to your body and brain during the first month of college ---What you really learn from college and why it’s not all about studying This episode is the cheat sheet for how to navigate college (and any major life change), so grab your pen and paper because class is in session.  For another personal episode on navigating your 20’s, check this out next: [13 Things I Wish I Knew in My 20s] (https://www.melrobbins.com/podcasts/episode-154) Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future.  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

29 Aug 2024

47 MINS

47:24

29 Aug 2024

#207

7 Lessons To Learn Once That Will Improve Your Life Forever

Once you learn these 7 lessons, you will never be the same.  Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.  In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.  By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.  For more resources, [click here] (https://www.melrobbins.com/podcasts/episode-206) for the podcast episode page.  If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: [8 Realistic Healthy Habits That Make a Huge Difference] (https://www.melrobbins.com/podcasts/episode-203) Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

26 Aug 2024

48 MINS

48:31

26 Aug 2024

#206

The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.  In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health.  Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answers. Gone are the days of feeling small or out of control when it comes to your health. This episode is a must-listen for anyone looking to take their power back.  Dr. Jen Gunter, MD, is joining Mel in this no-shame, straight-to-the-point conversation. Dr. Gunter is known as the internet’s best Ob/Gyn. She is a double-board certified, fellowship-trained medical doctor and a fierce advocate for women’s health.  Dr. Gunter says you deserve science-backed solutions, not fairytales, and she is here to bust through all health myths and clear through the misinformation. This conversation is going to make you think differently about everything, from periods to pleasure—it’s all covered today. And you’ll also want to listen all the way to the end for one of the most poignant, inspiring endings to any episode of The Mel Robbins Podcast. For more resources, including links to Dr. Gunter’s research, website, and social media pages, [click here] (https://www.melrobbins.com/podcasts/episode-205) for the podcast episode page.  If you liked this research-packed episode, you’ll love Dr. Gunter’s first appearance on The Mel Robbins Podcast, which focuses on menopause: [How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause] (https://www.melrobbins.com/podcasts/episode-171) For another personal episode about health, listen to the recent conversation Mel had with Dr. Rena Malik, MD: [I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)] (https://www.melrobbins.com/podcasts/episode-200) Connect with Mel:   ---Get Mel’s new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

22 Aug 2024

1 HR 05 MINS

1:05:44

22 Aug 2024

#205

Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life.  Consider the next hour an investment in your health and wellbeing. You can’t afford to miss it. What should you listen to next?  You’ll love the full podcast episodes with each of the experts featured today: Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World):  [Apple] (https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000625504700) I [Spotify] (https://open.spotify.com/episode/0i21HI2wDrCEf1DdioDVvw?si=tFj_bZJfRhCs6Smpv5go2g) Dr. Shane O’Mara, The Shocking Science and Benefits of Taking a Simple Walk:  [Apple] (https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000622879449) I [Spotify ] (https://open.spotify.com/episode/3oS64cWUxEV3X72wdUa7hd?si=mF-onKcgRnKTA2vhS-RujA) Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: [Apple] (https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000633427876) I [Spotify] (https://open.spotify.com/episode/4czrU4cNfdRH3XrXTqDZx7?si=nKZelKeKSK6U_xA7X2DskQ) Dr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”: [Apple] (https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000634997433) I [Spotify ] (https://open.spotify.com/episode/4861BvbV1sB6jZYiGjIQ7E?si=8k4vLliCSH6t174gMYVx1Q) For more resources, including links to learn more about each expert on today’s episode, [click here] (https://www.melrobbins.com/podcasts/episode-204) for the podcast episode page.  Connect with Mel:   ---Get Mel’s brand new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future! --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

19 Aug 2024

1 HR 05 MINS

1:05:38

19 Aug 2024

#204

8 Realistic Healthy Habits That Make a Huge Difference

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today. You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better right away. Dr. Aditi Nerurkar is a medical doctor, researcher, and world-renowned expert in stress and public health.  She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better. Today, she is going to give you evidence-based integrative approaches that are easy, simple, and proven to make you feel better, calmer, and healthier.  For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, [click here] (https://www.melrobbins.com/podcasts/episode-203) for the podcast episode page.  If you like this inspiring episode, and want to better understand what it is you truly want and how to work towards it you should listen to this episode next: [How to Figure Out What You Really Want: Use This Life-Changing Hack] (https://www.melrobbins.com/podcasts/202) Connect with Mel: ---Get Mel’s brand new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future!  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

17 Aug 2024

48 MINS

48:49

17 Aug 2024

#203

How to Figure Out What You Really Want: Use This Life-Changing Hack

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at [melrobbins.com/what] (https://melrobbins.com/what) . Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world. In this episode and workbook, Mel is helping you get to the heart of this powerful question:  What do you really want?  The fact is, if you don't know what you really want, you're never going to get it. It's one of the top reasons why people stay stuck.  But that won’t be you. This deeply personal episode will walk you through a science backed method that is proven to help you get to the heart of what you want right now in your life.  There's nothing more important to spend your time on than yourself, and allow this episode to be your guide. Do not let any more time go by wishing things were different. This is your opportunity to get what you really want and redefine your future.  Connect with Mel:   ---Get Mel’s brand new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) that acts as a companion to this podcast episode. --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

15 Aug 2024

46 MINS

46:03

15 Aug 2024

#202

The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win.  These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life. First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results.  Next, you’ll learn about the “Bronze Medal Mindset” and how it will create exceptional results in your everyday life. Once you know the science behind this, you will be more resilient, no matter what happens in your day.  Third, you’ll learn about a specific daily practice from Mel’s favorite Olympic swimmer that will make you happier (and make you more influential as well). Fourth, you’ll learn why winners always quit. This habit is not what you think, and you’ll be surprised by what Mel shares with you. And finally, there’s a very specific question that every Olympian knows the answer to. Mel shares a powerful story from the Paralympics that will make you understand how to answer it and use it in your life. Answering this question will help you get clear about what you want and empower you to take the next step forward in your life.  And you don’t need to take the next step alone: Mel has created a free 26-page workbook that will walk you through a science-backed method that is proven to help you get to the heart of what you want right now in your life.  Just go to [melrobbins.com/what] (https://melrobbins.com/what) and you can get your hands on it in less than a minute, and you will be one step closer to getting what you really want.  For more resources for this episode, including research studies, articles, and videos of every Olympian mentioned, [click here] (https://www.melrobbins.com/podcasts/episode-201) for the podcast episode page. If you liked this research-packed episode, you’ll love listening to this episode next: [3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up] (https://www.melrobbins.com/podcasts/episode-158) Connect with Mel:   ---Get Mel’s brand new free 26-page workbook, [What Do You Really Want,] (https://melrobbins.com/what) to finally answer that question and redefine your future!  --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

12 Aug 2024

59 MINS

59:43

12 Aug 2024

#201

I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives So...

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering. She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with her, and to give you the specific solutions you need if you struggle with leaky bladder, pelvic floor issues, UTIs, and constipation.  Dr. Rena is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice. She’s a top urologist and pelvic surgeon who specializes in female pelvic medicine, reconstructive surgery, and sexual medicine. Her YouTube videos have over 300 million views and she’s published over 100 peer-reviewed research articles, multiple review articles, and book chapters. And today, you’ve got an appointment with her. Join Dr. Rena and Mel for a very personal, open, and solution-filled conversation so you can take control and stop suffering. This episode is so packed with actionable advice that you’ll want to share it with every person in your life who needs this information too. For more resources, including links to Dr. Rena Malik’s research, website, and informative YouTube videos, [click here] (https://www.melrobbins.com/podcasts/episode-200) for the podcast episode page.  If you liked this episode, you’ll love listening to Dr. Rena’s first appearance on The Mel Robbins Podcast: [The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes] (https://www.melrobbins.com/podcasts/episode-183) For another personal take on a health topic that isn’t discussed enough, check out: [The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now] (https://www.melrobbins.com/podcasts/episode-157) Connect with Mel:   --- [Watch the episodes on YouTube] (https://bit.ly/45OWCNr) --- [Go deeper with Mel’s free video course, Make It Happen] (https://www.melrobbins.com/makeithappen) --- [Follow Mel on Instagram ] (https://bit.ly/3QfG8bb) --- [The Mel Robbins Podcast Instagram] (https://bit.ly/49bg4GP) --- [Mel's TikTok ] (https://bit.ly/46Kpw2v) --- [Sign up for Mel’s personal letter ] (https://bit.ly/46PVnPs) --- [Disclaimer] (https://www.melrobbins.com/disclaimer) ... Read more

10 Aug 2024

57 MINS

57:54

10 Aug 2024