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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#371

What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

In this episode, you’re going to receive the best dating advice no one ever told you. Whe... more

16 Feb 2026

1 HR 02 MINS

1:02:50

16 Feb 2026

#370

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and crea... more

12 Feb 2026

1 HR 42 MINS

1:42:13

12 Feb 2026

#369

The 24-Hour Turnaround to Get Your Life Back on Track

Some days, you don’t just feel off. You feel like you’re losing your control of everything... more

09 Feb 2026

1 HR 02 MINS

1:02:54

09 Feb 2026

#368

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get hea... more

05 Feb 2026

1 HR 21 MINS

1:21:24

05 Feb 2026

#367

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

This episode is for you: the person holding everything together. If your days are packed ... more

02 Feb 2026

1 HR 25 MINS

1:25:39

02 Feb 2026

#366

The Words You Need to Hear Today: The Power of Hope

Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. I... more

29 Jan 2026

1 HR 34 MINS

1:34:07

29 Jan 2026

#365

This Conversation Will Change How You Think About Your Entire Life

In today’s episode, you’re going to hear a conversation that will help you find meaning ag... more

26 Jan 2026

1 HR 28 MINS

1:28:18

26 Jan 2026

#364

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. ... more

22 Jan 2026

1 HR 22 MINS

1:22:54

22 Jan 2026

#363

The #1 Money Habit That Sets You Up for Financial Freedom

In this episode, you’ll learn the best financial advice you’ll ever hear. It’s your guide ... more

19 Jan 2026

1 HR 14 MINS

1:14:05

19 Jan 2026

#362

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

If you’ve been thinking, “What is going on with my body?” Today, you are getting your answ... more

15 Jan 2026

1 HR 11 MINS

1:11:38

15 Jan 2026

#361

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

This episode will change the way you show up in your love life - whether you’re in a relat... more

12 Jan 2026

1 HR 39 MINS

1:39:53

12 Jan 2026

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