…

The Mel Robbins Podcast

…

Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#276

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Today's episode is a MUST listen. You will learn the surprising science of women’s exerci... more

27 Mar 2025

1 HR 38 MINS

1:38:08

27 Mar 2025

#275

Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

If you feel lost or stuck in life, today’s episode will help you understand the root cause... more

24 Mar 2025

1 HR 17 MINS

1:17:35

24 Mar 2025

#274

Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and crea... more

20 Mar 2025

1 HR 20 MINS

1:20:21

20 Mar 2025

#273

6 Sneaky Ways People Are Disrespecting You & What to Do About It

Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — ... more

17 Mar 2025

1 HR 08 MINS

1:08:59

17 Mar 2025

#272

If You’re Feeling Uncertain & Anxious, You Need to Hear This

Life is hard. Struggles are inevitable for you and for the people you love. But even when ... more

13 Mar 2025

1 HR 21 MINS

1:21:28

13 Mar 2025

#271

Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right n... more

10 Mar 2025

1 HR 10 MINS

1:10:27

10 Mar 2025

#270

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Today, you will learn why everything you thought about aging is wrong — and how to stay st... more

06 Mar 2025

1 HR 23 MINS

1:23:38

06 Mar 2025

#269

How to Stop Screwing Yourself Over

Today, you’re getting a wake-up call that will forever change the way you see your phone, ... more

03 Mar 2025

1 HR 13 MINS

1:13:40

03 Mar 2025

#268

How To Handle Difficult People & Take Back Your Peace and Power

Today, you are getting research-backed strategies for handling difficult people. In this ... more

27 Feb 2025

50 MINS

50:21

27 Feb 2025

#267

The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing... more

24 Feb 2025

1 HR 11 MINS

1:11:36

24 Feb 2025

#266

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. ... more

20 Feb 2025

1 HR 44 MINS

1:44:31

20 Feb 2025

#265

How to Control Your Mind & Redirect Your Energy to Self Transformation

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of you... more

17 Feb 2025

1 HR 10 MINS

1:10:34

17 Feb 2025

#264

The Best Relationship Advice No One Ever Told You

In this episode, you’ll learn the truth about relationships that no one ever tells you. T... more

13 Feb 2025

50 MINS

50:22

13 Feb 2025

#263

Why Making Friends as an Adult Feels Impossible & What to Do About It

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making... more

10 Feb 2025

1 HR 17 MINS

1:17:02

10 Feb 2025

#262

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

This episode is your playbook for a happier, more fulfilling, and more meaningful life. T... more

06 Feb 2025

1 HR 11 MINS

1:11:58

06 Feb 2025

#261

Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

In this episode, you will learn why 80% of autoimmune diseases happen to women and the sol... more

03 Feb 2025

1 HR 24 MINS

1:24:13