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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#414

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

Two simple questions can change the way you make decisions, spend your time, and build you... more

Yesterday

1 HR 04 MINS

1:04:41

Yesterday

#413

8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a l... more

09 Jul 2026

1 HR 00 MINS

1:00:50

09 Jul 2026

#412

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers? Someone w... more

06 Jul 2026

1 HR 08 MINS

1:08:44

06 Jul 2026

#411

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of ch... more

02 Jul 2026

1 HR 04 MINS

1:04:41

02 Jul 2026

#410

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you e... more

29 Jun 2026

1 HR 10 MINS

1:10:50

29 Jun 2026

#409

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen. You will learn the surprising science of exercise and ... more

25 Jun 2026

1 HR 14 MINS

1:14:41

25 Jun 2026

#408

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Summer is all about having fun: long days, warm nights, and getting together with the peop... more

22 Jun 2026

1 HR 13 MINS

1:13:44

22 Jun 2026

#407

How to Become the Most Confident Version of Yourself & Step Into Your Power

Today, you’re going to hear one of the most emotional and inspiring episodes that has ever... more

20 Jun 2026

1 HR 25 MINS

1:25:06

20 Jun 2026

#406

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

Today’s episode is one of the most eye-opening conversations about marriage, love, and rel... more

18 Jun 2026

1 HR 27 MINS

1:27:44

18 Jun 2026

#405

7 Things to Tell Yourself Every Night for More Happiness and Positivity

This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows yo... more

15 Jun 2026

1 HR 02 MINS

1:02:40

15 Jun 2026

#404

The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

If work feels shaky right now: If you’re being overlooked for a promotion or raise, If yo... more

11 Jun 2026

1 HR 34 MINS

1:34:15

11 Jun 2026

#403

The Hidden Reason You Feel Exhausted & How to Feel Better Now

If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yours... more

08 Jun 2026

58 MINS

58:26

08 Jun 2026

#402

Do THIS Today to Reset Your Life, Energy, & Happiness

This episode will help you hit reset on the rest of your year and make your life feel like... more

04 Jun 2026

1 HR 03 MINS

1:03:42

04 Jun 2026

#401

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

In today’s episode, a former secret service agent shares exactly how to read body language... more

01 Jun 2026

1 HR 20 MINS

1:20:12