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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#434

Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits d... more

Yesterday

1 HR 15 MINS

1:15:34

Yesterday

#433

This One Episode Will Motivate You to Change Your Entire Life

This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting your... more

07 Sep 2026

1 HR 16 MINS

1:16:29

07 Sep 2026

#432

Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

In this episode, you’ll learn how to stop doubting yourself and get anything you want in l... more

03 Sep 2026

1 HR 01 MINS

1:01:15

03 Sep 2026

#431

A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? A... more

31 Aug 2026

1 HR 10 MINS

1:10:11

31 Aug 2026

#430

Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

There’s someone in your life you wish would change. You’ve pushed, reminded, and given adv... more

27 Aug 2026

1 HR 09 MINS

1:09:57

27 Aug 2026

#429

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebra... more

24 Aug 2026

1 HR 04 MINS

1:04:25

24 Aug 2026

#428

If Someone You Love Is Having a Hard Time, Listen to This

Learn how to truly help someone you love. When someone you care about is going through a ... more

22 Aug 2026

1 HR 08 MINS

1:08:37

22 Aug 2026

#427

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disor... more

20 Aug 2026

1 HR 13 MINS

1:13:37

20 Aug 2026

#426

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the ... more

17 Aug 2026

1 HR 09 MINS

1:09:11

17 Aug 2026

#425

If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

Today's episode is a conversation you are going to want to revisit over and over and over.... more

13 Aug 2026

1 HR 10 MINS

1:10:02

13 Aug 2026

#424

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

Today, you are going to learn the science of manifestation, visualization, and imagination... more

10 Aug 2026

1 HR 18 MINS

1:18:34

10 Aug 2026

#423

How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remi... more

08 Aug 2026

1 HR 03 MINS

1:03:39

08 Aug 2026

#422

Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

This conversation will make your home and your life feel lighter and easier in the first 1... more

06 Aug 2026

1 HR 11 MINS

1:11:30

06 Aug 2026

#421

If You Only Listen to One Podcast This Week, Make It This One

This might be one of the greatest conversations Mel has ever had on this podcast. Today, y... more

03 Aug 2026

1 HR 34 MINS

1:34:21