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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#323

How to Get Things Done, Stay Focused, and Be More Productive

In today’s episode, you’ll learn how to gain control of your time, improve productivity, a... more

Yesterday

1 HR 16 MINS

1:16:53

Yesterday

#322

If You Only Listen to One Podcast Today, Make It This One

This episode is a MUST listen. Mel calls it “the single best conversation” she has ever r... more

01 Sep 2025

1 HR 32 MINS

1:32:15

01 Sep 2025

#321

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

In this episode, you’ll learn how to access your creativity, and use it to live a more pur... more

28 Aug 2025

58 MINS

58:58

28 Aug 2025

#320

What Matters Most in Life (In Memory of Judge Frank Caprio)

This episode will change both how you see your life – and how you live it. Today, in honor... more

25 Aug 2025

52 MINS

52:00

25 Aug 2025

#319

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

In today’s episode, you will learn how to boost your metabolism at any age and the simple ... more

21 Aug 2025

50 MINS

50:10

21 Aug 2025

#318

The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear

In today’s episode, you’ll hear about the real reason young men are quietly giving up and ... more

18 Aug 2025

1 HR 19 MINS

1:19:24

18 Aug 2025

#317

5 Powerful Questions to Ask Yourself Right Now

This episode is exactly what you need to hear right now. If life feels overwhelming, if y... more

14 Aug 2025

59 MINS

59:32

14 Aug 2025

#316

What I Wish I Knew in My 20s

This is a conversation you need to hear, packed with life advice that will change your fut... more

11 Aug 2025

1 HR 24 MINS

1:24:40

11 Aug 2025

#315

Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

This episode will help you live a more peaceful and fulfilled life, even in a chaotic worl... more

07 Aug 2025

1 HR 16 MINS

1:16:07

07 Aug 2025

#314

How to Become the Person You’ve Always Wanted to Be

Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting... more

04 Aug 2025

1 HR 23 MINS

1:23:25

04 Aug 2025

#313

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Mem...

This is one of the single best conversations ever had on the podcast. Today, in honor of ... more

31 Jul 2025

1 HR 20 MINS

1:20:08

31 Jul 2025

#312

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

In this episode, you’ll discover how your childhood shaped who you are today—and the hidde... more

28 Jul 2025

1 HR 26 MINS

1:26:53

28 Jul 2025

#311

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes,... more

24 Jul 2025

1 HR 05 MINS

1:05:36

24 Jul 2025

#310

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Today’s episode is the cheat sheet you’ve been waiting for. If you're confused by all the ... more

21 Jul 2025

1 HR 12 MINS

1:12:56

21 Jul 2025

#309

How to Stop Doubting Yourself & Get Anything You Want in Life

In this episode, you’ll learn the secret to getting anything you want in life. You’ll als... more

17 Jul 2025

1 HR 29 MINS

1:29:28

17 Jul 2025

#308

Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel li... more

14 Jul 2025

1 HR 12 MINS

1:12:27

14 Jul 2025

#307

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

After listening to this episode, your brain will not be the same. In this episode, you’ll... more

10 Jul 2025

1 HR 13 MINS

1:13:53

10 Jul 2025

#306

Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered... more

07 Jul 2025

1 HR 13 MINS

1:13:47

07 Jul 2025

#305

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

This episode is your playbook for having saner, smarter, and more successful conversations... more

03 Jul 2025

1 HR 11 MINS

1:11:17

03 Jul 2025

#304

Feeling Lost in Your 20s? You Need to Hear This

These 6 pieces of advice are exactly what you need to hear. And buckle up, because today,... more

30 Jun 2025

57 MINS

57:29

30 Jun 2025

#303

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

This episode will change how you understand your brain – and yourself. If you’ve ever fel... more

26 Jun 2025

1 HR 17 MINS

1:17:15

26 Jun 2025

#302

Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

This episode will change both how you see your life – and how you live it. If you’ve been ... more

23 Jun 2025

53 MINS

53:33