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The Mel Robbins Podcast podcast

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The Mel Robbins Podcast

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  Mel Robbins  

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

 

All

Progress

Duration

Release Date

#359

7 Things to Tell Yourself Every Day

This episode is about taking your power back and giving yourself the credit you deserve.  ... more

05 Jan 2026

1 HR 06 MINS

1:06:27

05 Jan 2026

#358

2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

Today’s episode is a MUST listen.  This is your 2026 Body Reset and it’s all about taking ... more

01 Jan 2026

1 HR 27 MINS

1:27:15

01 Jan 2026

#357

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivate... more

29 Dec 2025

1 HR 20 MINS

1:20:32

29 Dec 2025

#356

9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

In this episode, you’re getting the best of the best of The Mel Robbins Podcast.  These ar... more

25 Dec 2025

1 HR 32 MINS

1:32:32

25 Dec 2025

#355

You’ll Never See Your Family the Same After This Episode

If your family stirs up feelings - stress, guilt, grief - this episode is for you.  Whethe... more

22 Dec 2025

1 HR 16 MINS

1:16:45

22 Dec 2025

#354

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Today, you are going to learn scientifically proven ways you can use your mind to upgrade ... more

20 Dec 2025

1 HR 30 MINS

1:30:06

20 Dec 2025

#353

Your Grief & Heartbreak Will Get Better the Moment You Listen to This

In today’s episode, you’re going to learn what nobody tells you about grief and loss.  Whe... more

18 Dec 2025

1 HR 30 MINS

1:30:33

18 Dec 2025

#352

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

Do you want to make 2026 your best year yet?  An amazing year doesn’t happen by chance. It... more

15 Dec 2025

1 HR 19 MINS

1:19:53

15 Dec 2025

#351

5 Rules That Will Change Your Life Immediately

This episode is a MUST listen.  If you feel stuck right now - whether it’s with your healt... more

11 Dec 2025

53 MINS

53:52

11 Dec 2025

#350

How to Reinvent Your Life Starting Today

If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a ... more

08 Dec 2025

1 HR 33 MINS

1:33:27

08 Dec 2025

#349

If This Episode Doesn’t Motivate You, Nothing Will

This is one of the most motivating episodes of all time on The Mel Robbins Podcast.  If yo... more

04 Dec 2025

1 HR 20 MINS

1:20:29

04 Dec 2025

#348

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

If you are tired of your own excuses…  If you are tired of starting out strong, only to en... more

01 Dec 2025

1 HR 15 MINS

1:15:10

01 Dec 2025

#347

How to Live a Happier Life: Do THIS Gratitude Practice Today

In today’s episode, you’ll learn a simple tool you can use to feel happier and more connec... more

27 Nov 2025

46 MINS

46:28

27 Nov 2025

#346

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

In today’s episode, you’re going to learn the root cause of why you feel stuck.  Whether y... more

24 Nov 2025

1 HR 31 MINS

1:31:07

24 Nov 2025

#345

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

What if you could meet with your older, wiser self for a few minutes and get all the answe... more

20 Nov 2025

1 HR 26 MINS

1:26:30

20 Nov 2025

#344

How to Deal with Difficult People & Not Get Stressed Out

Today, you are getting research-backed strategies for handling difficult people.  If you’r... more

17 Nov 2025

1 HR 14 MINS

1:14:53

17 Nov 2025

#343

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

Some days, the world feels like too much.  The news, the stress, the noise.  You start to ... more

13 Nov 2025

1 HR 19 MINS

1:19:08

13 Nov 2025

#342

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

This episode is a MUST listen.  If you’ve ever felt stuck, small, or tired of letting fear... more

10 Nov 2025

1 HR 22 MINS

1:22:26

10 Nov 2025

#341

How to Use AI to Make Money, Save Time, and Be More Productive

What if the most powerful tool for saving time, making money, and transforming your life w... more

06 Nov 2025

1 HR 20 MINS

1:20:31

06 Nov 2025