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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#395

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communi... more

Yesterday

1 HR 19 MINS

1:19:02

Yesterday

#394

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked aro... more

07 May 2026

1 HR 19 MINS

1:19:13

07 May 2026

#393

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Today's episode is going to completely change the way you think about every conversation y... more

04 May 2026

1 HR 05 MINS

1:05:45

04 May 2026

#392

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

You have more control over your life and future than you think – and it’s sitting on your ... more

30 Apr 2026

1 HR 08 MINS

1:08:08

30 Apr 2026

#391

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

What you learn today will make you forever calmer and more in control of your emotions. I... more

27 Apr 2026

1 HR 14 MINS

1:14:39

27 Apr 2026

#390

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Do you want to know how to set goals you can actually achieve? Do you want the two scienc... more

23 Apr 2026

1 HR 09 MINS

1:09:30

23 Apr 2026

#389

Stanford Luck Researcher: How to Manifest the Life You Want

In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifes... more

20 Apr 2026

1 HR 04 MINS

1:04:36

20 Apr 2026

#388

The 5 Top Health Lies & The Truth You Need to Feel Better Today

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this ... more

16 Apr 2026

1 HR 29 MINS

1:29:44

16 Apr 2026

#387

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this ep... more

13 Apr 2026

1 HR 07 MINS

1:07:36

13 Apr 2026

#386

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Today’s episode is a MUST listen. This is one of the most important conversations you wil... more

09 Apr 2026

1 HR 29 MINS

1:29:12

09 Apr 2026

#385

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

This episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpai... more

06 Apr 2026

1 HR 12 MINS

1:12:50

06 Apr 2026

#384

6 Words to Tell Yourself Every Morning

You will not believe how much better you feel when you say these 6 words. This is one of ... more

02 Apr 2026

1 HR 38 MINS

1:38:01

02 Apr 2026

#383

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

If you’ve ever wondered whether your bloating is normal, what your poop is supposed to loo... more

30 Mar 2026

1 HR 36 MINS

1:36:40

30 Mar 2026

#382

This Simple Mindset Shift Will Change the Way You See Your Life

Life doesn’t always go according to plan. And even the changes you choose can bring uncer... more

26 Mar 2026

59 MINS

59:00

26 Mar 2026

#381

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This episode is a MUST listen. Mel calls it one of the most important conversations she ha... more

23 Mar 2026

2 HR 14 MINS

2:14:27