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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#420

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love

What no one tells you about aging is that it starts long before you feel old. In fact, th... more

30 Jul 2026

1 HR 22 MINS

1:22:26

30 Jul 2026

#419

9 Small Things That Will Help You Feel Amazing Again

Want to feel amazing again? You do not need a complicated plan to start feeling better. Y... more

27 Jul 2026

43 MINS

43:44

27 Jul 2026

#418

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

Today’s episode is your ultimate women’s hormone health guide for every age. If you are d... more

23 Jul 2026

1 HR 19 MINS

1:19:15

23 Jul 2026

#417

The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the... more

20 Jul 2026

1 HR 03 MINS

1:03:56

20 Jul 2026

#416

How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Are you going to keep being controlled by your emotions for the rest of your life? The an... more

16 Jul 2026

1 HR 08 MINS

1:08:20

16 Jul 2026

#415

Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in... more

13 Jul 2026

1 HR 06 MINS

1:06:29

13 Jul 2026

#414

How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

Two simple questions can change the way you make decisions, spend your time, and build you... more

11 Jul 2026

1 HR 04 MINS

1:04:41

11 Jul 2026

#413

8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a l... more

09 Jul 2026

1 HR 00 MINS

1:00:50

09 Jul 2026

#412

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers? Someone w... more

06 Jul 2026

1 HR 08 MINS

1:08:44

06 Jul 2026

#411

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of ch... more

02 Jul 2026

1 HR 04 MINS

1:04:41

02 Jul 2026

#410

#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself

Today’s episode will change how you think about your dreams and your entire life. Do you e... more

29 Jun 2026

1 HR 10 MINS

1:10:50

29 Jun 2026

#409

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen. You will learn the surprising science of exercise and ... more

25 Jun 2026

1 HR 14 MINS

1:14:41

25 Jun 2026

#408

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Summer is all about having fun: long days, warm nights, and getting together with the peop... more

22 Jun 2026

1 HR 13 MINS

1:13:44

22 Jun 2026

#407

How to Become the Most Confident Version of Yourself & Step Into Your Power

Today, you’re going to hear one of the most emotional and inspiring episodes that has ever... more

20 Jun 2026

1 HR 25 MINS

1:25:06

20 Jun 2026

#406

The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)

Today’s episode is one of the most eye-opening conversations about marriage, love, and rel... more

18 Jun 2026

1 HR 27 MINS

1:27:44

18 Jun 2026

#405

7 Things to Tell Yourself Every Night for More Happiness and Positivity

This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows yo... more

15 Jun 2026

1 HR 02 MINS

1:02:40

15 Jun 2026

#404

How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success

If work feels shaky right now: If you’re being overlooked for a promotion or raise, If yo... more

11 Jun 2026

1 HR 34 MINS

1:34:15

11 Jun 2026

#403

The Hidden Reason You Feel Exhausted & How to Feel Better Now

If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yours... more

08 Jun 2026

58 MINS

58:26

08 Jun 2026

#402

Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & Happiness

This episode will help you hit reset on the rest of your year and make your life feel like... more

04 Jun 2026

1 HR 03 MINS

1:03:42