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The Mel Robbins Podcast

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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#335

Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

In today’s episode, you’re going to learn the new science of healing your body, stopping p... more

Yesterday

1 HR 12 MINS

1:12:39

Yesterday

#334

How to Create a Successful Mindset: The Science of Passion and Perseverance

What if the one thing that matters most for your success isn’t talent, luck, or intelligen... more

13 Oct 2025

1 HR 35 MINS

1:35:48

13 Oct 2025

#333

It’s Not Too Late: How to Transform Your Life at Any Moment

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, thi... more

09 Oct 2025

1 HR 18 MINS

1:18:34

09 Oct 2025

#332

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s epis... more

06 Oct 2025

49 MINS

49:15

06 Oct 2025

#331

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

What if everything you’ve been told about health, stress, and aging is wrong? Today, the ... more

02 Oct 2025

1 HR 18 MINS

1:18:47

02 Oct 2025

#330

This One Research Study Will Change How You Think About Your Entire Life

What if the world became a better place by becoming better, more authentic versions of our... more

29 Sep 2025

1 HR 30 MINS

1:30:24

29 Sep 2025

#329

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will ... more

25 Sep 2025

1 HR 11 MINS

1:11:46

25 Sep 2025

#328

The Best Financial Advice You’ll Ever Hear

This episode delivers the best financial advice you’ll ever hear. It will teach you the 5... more

22 Sep 2025

1 HR 23 MINS

1:23:49

22 Sep 2025

#327

Let Them: How to Take Back Your Peace and Power

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that ... more

18 Sep 2025

1 HR 00 MINS

1:00:08

18 Sep 2025

#326

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

What if the products you use every day, the air you breathe, and the food you eat is makin... more

15 Sep 2025

49 MINS

49:16

15 Sep 2025

#325

8 Things To Tell Yourself Every Morning

You can reprogram your mind for success. In today’s episode, Mel shows you how to start y... more

11 Sep 2025

1 HR 06 MINS

1:06:51

11 Sep 2025

#324

How to Design Your Life (A Full Step-by-Step Process)

Today, you’re getting a step-by-step process for designing the life you want. Right now, ... more

08 Sep 2025

1 HR 12 MINS

1:12:20

08 Sep 2025

#323

How to Get Things Done, Stay Focused, and Be More Productive

In today’s episode, you’ll learn how to gain control of your time, improve productivity, a... more

04 Sep 2025

1 HR 16 MINS

1:16:53

04 Sep 2025

#322

If You Only Listen to One Podcast Today, Make It This One

This episode is a MUST listen. Mel calls it “the single best conversation” she has ever r... more

01 Sep 2025

1 HR 32 MINS

1:32:15

01 Sep 2025

#321

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

In this episode, you’ll learn how to access your creativity, and use it to live a more pur... more

28 Aug 2025

58 MINS

58:58