The Meditation Podcast

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

#6

Fascia Body

The fascia, or interstitium, is the largest organ in the body, a web of connective tissue ... more

04 Nov 2025

18 MINS

18:58

04 Nov 2025

#5

Digital Hibernation

Modern life places near-constant demands on our attention, which can lead us to feeling ov... more

03 Oct 2025

11 MINS

11:08

03 Oct 2025

#4

Problem Solving

Problems, dilemmas, ethical choices ... we face decisions in almost every moment of our li... more

06 Sep 2025

21 MINS

21:25

06 Sep 2025

#3

Cultivate Energy

'Mind' and 'Body' are the physical parts of our selves. 'Spirit', in its simplest context,... more

31 Jul 2025

26 MINS

26:50

31 Jul 2025

#2

Nervous System Calming

To be honest, I am feeling overwhelmed. On the outside, I am discouraged by endless news o... more

01 Jul 2025

21 MINS

21:24

01 Jul 2025

#1

Radical Self Acceptance

Our modern society relies on defecit. Governments, organizations, and corporations use deb... more

30 May 2025

23 MINS

23:53

30 May 2025

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