The Meditation Podcast

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006, the podcast uses guided meditations, binaural beats, mindfulness, and 30+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

#6

Stress Reset

After traumatic events or periods of elevated stress, the body may continue to hold onto i... more

04 Mar 2026

16 MINS

16:34

04 Mar 2026

#5

Body Presence

Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions ... more

02 Mar 2026

20 MINS

20:27

02 Mar 2026

#4

Release and Renew

In celebration of the New Year, let us release that which we no longer need, and renew our... more

31 Dec 2025

20 MINS

20:49

31 Dec 2025

#3

Circular Breathing and Self-Acceptance

Today's meditation is a bit different, as it was recorded in combo with our Patreon 'TMP C... more

30 Nov 2025

27 MINS

27:04

30 Nov 2025

#2

Fascia Body

The fascia, or interstitium, is the largest organ in the body, a web of connective tissue ... more

04 Nov 2025

18 MINS

18:58

04 Nov 2025

#1

Digital Hibernation

Modern life places near-constant demands on our attention, which can lead us to feeling ov... more

03 Oct 2025

11 MINS

11:08

03 Oct 2025

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