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The InForm Fitness Podcast

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Inform Fitness / Acme Podcasting Company

The InForm Fitness Podcast with Adam Zickerman is a presentation of InForm Fitness Studios, specializing in safe, efficient, High Intensity strength training. On our bi-monthly podcast, Adam discusses the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists. We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects. The topics covered include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.

#77

77: REWIND / Doug Brignole Part 3

The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers. This is the 3rd of 3 parts with Doug Brignole. In part 3, Doug & Adam discuss Balance & Core training, intensity, reciprocal innervation. ... Read more

02 May 2021

20 MINS

20:42

02 May 2021

#76

76: REWIND / Doug Brignole Part 2

The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers. This is the 2nd of 3 parts with Doug Brignole. In part 2, Doug & Adam talk about Static vs dynamic exercise, along with speed movement and sports training. ... Read more

30 Apr 2021

20 MINS

20:16

30 Apr 2021

#75

75: REWIND / Doug Brignole Part 1

The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers.This is the 1st of 3 parts with Doug Brignole. In part 1, Doug & Adam talk about Compound vs isolation & natural movements. ... Read more

28 Apr 2021

28 MINS

28:02

28 Apr 2021

#74

74: REWIND / Bill DeSimone Part 4

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 4 Adam & Bill discuss past & present trends in training, along with a quick chat about posture, mobility & feel in exercise. ... Read more

21 Jan 2021

09 MINS

09:22

21 Jan 2021

#73

73: REWIND / Bill DeSimone Part 3

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 3 of 4, Adam gets Bill’s opinion on the machines vs. free weights debate. Then Adam asks the question, just what is functional training today? ... Read more

19 Jan 2021

13 MINS

13:08

19 Jan 2021

#72

72: REWIND / Bill DeSimone Part 2

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 2 of 4, Bill talks about the importance of always using a safe limited range of motion. ... Read more

17 Jan 2021

11 MINS

11:26

17 Jan 2021

#71

71: REWIND / Bill DeSimone Part 1

Happy 2021! Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers. Adam kicks it off with biomechanics expert Bill DeSimone. In part 1 of 4, Bill explains all about being “Joint Friendly”. ... Read more

15 Jan 2021

12 MINS

12:10

15 Jan 2021

#70

70: Bad Education

For this episode Adam welcomes back Robert Francis—exercise historian, and instructor at InForm Fitness. If you are a parent with young children you must listen to “Bad Education”. Robert explains how important exercise is for our children and details the fascinating, yet sobering history of the Physical Education system in American schools; from its roots, its original mission, how we diverged and what, as parents, we can do about it. ... Read more

21 Sep 2020

44 MINS

44:11

21 Sep 2020

#69

69: Touching on a Sore(ness) Subject

Adam welcomes his mentor, Robert Francis—exercise historian, spinal rehabilitation specialist, machine designer, master exercise instructor and instructor at InForm Fitness. On the first of a series of episodes, Adam & Robert delve into the misunderstood and controversial topic of muscle soreness. ... Read more

02 Aug 2020

48 MINS

48:30

02 Aug 2020

#68

68: Visuals

Adam welcomes Shayla McGrady, GM and personal trainer, at InForm Fitness. Shayla has been training people virtually long before the Covid-19 pandemic made it popular, and she was kind enough to take time out of her busy schedule to share her experience and expertise. ... Read more

13 Jul 2020

25 MINS

25:49

13 Jul 2020

#67

67: Thermography

Adam Zickerman welcomes Tammy Kohlschmidt, who explains how the use of Thermography detects early inflammation throughout the body, foreseeing health problems years before symptoms may manifest. ... Read more

22 Jun 2020

31 MINS

31:46

22 Jun 2020

#66

66: Exercise and Immunity

Adam and Mike discuss today’s science, specifically, in the relatively new field of, exercise immunology, and whether it supports the idea of remaining active and exercising, even as the incidence of new virus cases continues to grow. ... Read more

27 Apr 2020

32 MINS

32:11

27 Apr 2020

#65

65: Silver Linings and Virtual Training

Adam and Mike have an informative and heartwarming conversation about their experiences training their clients, now virtually, during the Corona virus pandemic. ... Read more

07 Apr 2020

22 MINS

22:38

07 Apr 2020

#64

64: Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

Adam welcomes back Dr. Jeremy Loenneke, Asst. Professor at Ole’ Miss. They dive into a conversation about a most interesting exercise protocol called Blood Flow Restriction (BFR) training. ... Read more

11 Dec 2019

20 MINS

20:33

11 Dec 2019

#63

63: The Strength Training Paradox with Dr. Jeremy Loenneke

Adam welcomes Dr. Jeremy Loenneke, Asst. Professor at Ole’ Miss. They discuss his recent findings that challenge long held beliefs about strength training. Does getting stronger help you live longer? And if not, what’s the point of it all? ... Read more

30 Sep 2019

28 MINS

28:27

30 Sep 2019

#62

62: The Cardio Myth with Dr. Doug McGuff

Adam & Mike welcome back one of the top high-intensity training experts in the world, Dr. Doug McGuff. Together they ask… can a certain type of exercise be more ‘aerobic’ than another & is there a new, emerging exercise paradigm? ... Read more

10 Sep 2019

22 MINS

22:13

10 Sep 2019

#61

61: The REAL Fountain of Youth with Dr. Doug McGuff

Adam & Mike welcome one of the top high-intensity training experts in the world, Dr. Doug McGuff. Together, they will try to help you find The REAL Fountain of Youth. ... Read more

09 Aug 2019

35 MINS

35:32

09 Aug 2019

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#77

77: REWIND / Doug Brignole Part 3

#76

76: REWIND / Doug Brignole Part 2

#75

75: REWIND / Doug Brignole Part 1

#74

74: REWIND / Bill DeSimone Part 4

#73

73: REWIND / Bill DeSimone Part 3

#72

72: REWIND / Bill DeSimone Part 2

#71

71: REWIND / Bill DeSimone Part 1

#70

70: Bad Education

#69

69: Touching on a Sore(ness) Subject

#68

68: Visuals

#67

67: Thermography

#66

66: Exercise and Immunity

#65

65: Silver Linings and Virtual Training

#64

64: Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

#63

63: The Strength Training Paradox with Dr. Jeremy Loenneke

#62

62: The Cardio Myth with Dr. Doug McGuff

#61

61: The REAL Fountain of Youth with Dr. Doug McGuff