The Highly Sensitive Person Podcast podcast

The Highly Sensitive Person Podcast

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  Kelly O  

Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren’t crazy or weird…just highly sensitive!

Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren’t crazy or weird…just highly sensitive!

 

#74

Ep. 74: Podcast Update!

It’s been a while since there was a new podcast episode! In this episode, I give a brief u... more

24 Apr 2017

02 MINS

02:00

24 Apr 2017


#73

73. Dealing with houseguests

A while ago, I received a listener request to do an episode about dealing with people stay... more

26 Dec 2016

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26 Dec 2016


#72

72. Interview with Susan Cain, author of Quiet

When I started this podcast, my #1 dream guest was Susan Cain. So, I'm very happy to bring... more

07 Dec 2016

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07 Dec 2016


#71

71. The Highly Sensitive Podcaster with Andy Mort

Today's episode features Andy Mort of the <a href= "https://www.andymort.com/">Gentle Rebe... more

04 Nov 2016

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04 Nov 2016


#70

70. Loneliness & the Importance of Relationships with Dr. Amy Banks

Recently someone posted this question in the introvert subreddit on reddit: "How to deal w... more

16 Oct 2016

37 MINS

37:53

16 Oct 2016


#69

69. Curious about Meditation?

This episode is for those who have never tried meditation, are curious about it, or who ha... more

17 Sep 2016

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17 Sep 2016


#68

68. Self-realizations from a few years of knowing I'm an HSP

Discovering the concept of high sensitivity and learning you are a Highly Sensitive Person... more

18 Aug 2016

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18 Aug 2016


#67

67. A view of HSPs from a non-HSP: interview with Al Motter

Today's guest, Al Motter, is one of the hosts of the excellent [Introvert Extrovert podcas... more

20 Jul 2016

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20 Jul 2016


#66

66. The worst places on earth for HSPs

Overstimulation. Noise, chaos, bright lights, smells, crowds. These are the highly sensiti... more

29 Jun 2016

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29 Jun 2016


#65

65. Narcissists & Highly Sensitive People

Did you know that highly sensitive people and narcissists tend to be attracted to each oth... more

10 Jun 2016

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10 Jun 2016


#64

64: Oliver Burkeman on Happiness & Negative Thinking

I'm thrilled to have on the podcast Oliver Burkeman, author of [The Antidote: Happiness fo... more

12 May 2016

54 MINS

54:59

12 May 2016


#63

63: "I feel like I'm drowning, like I'm never caught up"

Two acquaintances in the same week made similar comments to me out of nowhere: that they f... more

25 Apr 2016

14 MINS

14:20

25 Apr 2016


#62

62. Six Hidden Benefits of Being Highly Sensitive

In [episode 59] (http://highlysensitiveperson.net/episode59) , I started a 3-episode serie... more

14 Apr 2016

13 MINS

13:25

14 Apr 2016


#61

61: Amy Morin and Building Mental Strength

A popular misconception about Highly Sensitive people--to those who aren’t very familiar w... more

28 Mar 2016

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28 Mar 2016