…

The Habit Coach with Ashdin Doctor

…

IVM Podcasts

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: [https://goo.gl/tGYdU1] (https://goo.gl/tGYdU1) or iOS: [https://goo.gl/sZSTU5] (https://goo.gl/sZSTU5) You can check out our website at [http://www.ivmpodcasts.com/] (http://www.ivmpodcasts.com/)

#1054

The Stage is Her World ft. Suhani Shah

This episode will make you believe in Magic. This week, Ashdin is joined by Illusionist, Mentalist, Magician, Hypnotherapist, and Author Suhani Shah. She talks about her growing-up years, being home-schooled, performing Magic from an early age, being the most comfortable on stage, performing magic online in the lockdown, experimenting with social media, and personal experiences from her show tours. All this and more! Find Suhani on [Instagram] (https://www.instagram.com/thesuhanishah/?hl=en) | [YouTube] (https://www.youtube.com/suhanishah) | [Website] (https://suhanishah.com/) | [Twitter] (https://twitter.com/thesuhanishah) Check out Ashdin's Book: [Change your Habits, Change your Life] (https://www.amazon.in/Change-Your-Habits-Life-Awesome/dp/9356295387) Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( [Habit Coach Hot Seat] (https://forms.gle/13vgf4MAk7zYKBd38) ) You can watch the full video episodes of [The Habit Coach Podcast with Ashdin Doctor ] (https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA) on the YouTube channel. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Feb 2023

38 MINS

38:58

21 Feb 2023

#1053

Pooja Gor: Manifestation, Gratitude & Spirituality

In this episode of The Habit Coach podcast, Ashdin is joined by the renowned TV actress, Pooja Gor. She candidly discusses her remarkable journey from television to films, advertisements, and the world of OTT. Pooja shares her inspiring story of rising from a middle-class background in Ahmedabad, with no prior acting connections, and how she secured her first acting opportunity with unwavering support from her family. She reveals how winning the runner-up position in a college beauty competition ultimately led to an audition for Balaji Telefilms, marking her breakthrough in the world of television. Additionally, Pooja opens up about her experiences with bullying in school and the resulting trauma. She emphasizes her firm belief in the "plan, move, repeat" mantra and delves into her manifestation process, which began before the COVID-19 pandemic. Pooja discusses her gratitude practice, her exploration of spirituality, including her Art of Living experience, and her journey of self-discovery and introspection. Tune in for the valuable takeaways she shares from her incredible journey.Connect with Pooja Gor on [Instagram] (https://www.instagram.com/poojagor/?hl=en) | [Twitter] (https://twitter.com/poojaagor?lang=en) | [Facebook] (https://www.facebook.com/ppgor09/) Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

4 hrs Ago

41 MINS

41:54

4 hrs Ago

#1052

Understanding Habit Train Phenomena

In this episode of the The Habit Coach podcast, Ashdin explains Habit Train Phenomenon, a fascinating process where habits are interconnected, guiding our actions effortlessly, without conscious daily effort. It's like a hidden driver for habit change. The more habits you connect to this train, the less mental effort and motivation you need. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

02 Oct 2023

05 MINS

05:17

02 Oct 2023

#1051

Building Stronger Reading Habits

In this episode of The Habit Coach podcast, Ashdin discusses the techniques of active reading, highlighting the challenges of maintaining complete focus and offering different ways on how to enhance one's attentiveness and concentration while engaged in reading.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 Sep 2023

05 MINS

05:29

29 Sep 2023

#1050

Sohini Rohra: Exploring the Whys & Hows of Life

In this episode of The Habit Coach podcast, Ashdin Doctor hosts Sohini Rohra, Counselling Psychologist & Mrs India Earth 2023. She spoke about her journey encompassing both her roles as a counselling psychologist and a participant in a beauty pageant. She delves into her academic pursuits, which include a postgraduate diploma and a master's in Counseling Psychology. Exploring the intricacies of healing from hurt and pain, further emphasises the importance of processing emotions through open communication, journaling and self-analysis. She explores the 'why' behind our emotional experiences, bringing us closer to understanding ourselves. Furthermore, she delves into the 'how,' leading to new avenues of self-discovery. She believes in the efficacy of the 54321 technique and discusses the fears of failure and success. Lastly, she reflects on her journey towards Mrs. India Earth and her preparations for representing Mrs. Earth on the globe platform.Connect with Sohini Rohra on [Instagram] (https://www.instagram.com/sohini.rohra/) Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 Sep 2023

46 MINS

46:47

27 Sep 2023

#1049

Anxiety Control in 4 Steps

In this episode of The Habit Coach podcast, Ashdin addresses occasional bouts of anxiety that we all experience—moments characterized by a racing heart, shortness of breath, mental confusion, sweaty palms, and that unsettling feeling of fear. These episodes, known as "free-floating anxiety," can be brief or persist for days, often with no apparent cause. While it's a normal part of life, unchecked anxiety can disrupt work, education, relationships, and overall well-being. He offers a simple four-step anti-anxiety protocol, focusing on introspection and a calming breathing exercise called the Box Breath, which can provide temporary relief during these moments.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Sep 2023

07 MINS

07:55

25 Sep 2023

#1048

Power Posing for Confidence Boost

In this episode of The Habit Coach podcast, Ashdin Doctor speaks about how Power posing, characterized by assertive positions like arms overhead or hands on hips, can make you feel confident and in control. It's a concept that gained fame through Amy Cuddy's TED talk. Regardless, power posing has the potential to change your emotional state instantly and how others perceive you. Try it before important meetings or whenever you need a confidence boost.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Sep 2023

05 MINS

05:48

22 Sep 2023

#1047

Siddharth Warrier: Unraveling the Brain-Habit Connection

In this episode of The Habit Coach, we have the privilege of hosting Siddharth Warrier, a renowned Neurologist who has garnered immense popularity on Instagram for his insightful content. Join Ashdin Doctor in this conversation with Siddharth as they delve into the fascinating link between the human brain and our habits. Their discussion spans topics such as habit formation in humans, the early development of habits in infants, the impact of ageing on our habits, and an in-depth exploration of how age, habits, and brain function intertwine to shape our daily lives. Connect with Siddharth Warrier on [Twitter] (https://twitter.com/thesidwarrier) [Instagram] (https://www.instagram.com/thesidwarrier/) [LinkedIn] (https://www.linkedin.com/in/sidwarrier22288/) [YouTube] (https://www.youtube.com/@Sidwarrier/about) Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 Sep 2023

45 MINS

45:57

20 Sep 2023

#1046

Tracking Habits for Lasting Change

In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a habit-tracking app from your preferred app store. Additionally, he shares to schedule a weekly review to assess your progress. And always keep in mind: never, under any circumstances, let two consecutive days slip by without tending to your habits!Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Sep 2023

06 MINS

06:05

18 Sep 2023

#1045

The Power of Sleep Primers

In this episode of The Habit Coach Podcast, Ashdin Doctor discusses the challenge of falling asleep and the impact of a restless mind on sleep quality. He emphasizes that many struggle with racing thoughts and restlessness when trying to sleep, which can lead to negative thoughts and sleeplessness. To combat this, he suggests creating a "sleep primer," a specific calming mental image or dream, like picturing oneself as a cozy bear preparing to hibernate. This sleep primer helps quiet the restless mind and improve the quality of sleep.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Sep 2023

04 MINS

04:37

15 Sep 2023

#1044

Gautam Ganglani: Cultivating Meaningful Connections

In this episode of The Habit Coach podcast, Ashdin welcomes Gautam Ganglani, CEO of Right Selection Speakers & Author. During their conversation, they delve into the art of building relationships, both in personal and professional spheres. Gautam shares insights on the habits he has adopted from renowned speakers when it comes to fostering connections. Additionally, they explore the habits he personally follows to initiate, nurture, and sustain meaningful bonds.Connect with Gautam Ganglani on [LinkedIn] (https://in.linkedin.com/in/gautamganglani) Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

13 Sep 2023

44 MINS

44:19

13 Sep 2023

#1043

Dividing & Conquering Your Goals

In this episode of The Habit Coach podcast, Ashdin Doctor explores the "Divide and Conquer" strategy, drawing from historical examples and its application in modern life. Learn how to break down daunting challenges into manageable tasks for effective problem-solving.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Sep 2023

04 MINS

04:58

11 Sep 2023

#1042

Express Your Emotions

In this episode of The Habit Coach podcast, Ashdin Doctor explains the art of recognizing, embracing, and effectively communicating our emotions. He sheds light on the detrimental consequences of repressing our feelings and explores how the act of expression can significantly enhance our overall quality of life.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Sep 2023

06 MINS

06:46

08 Sep 2023

#1041

Manisha Kelkar: From Side Hustle to Main Street

In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with Manisha Kelkar, a multi-talented individual who wears many hats, including a race car driver, actress, and TEDx Speaker. The discussion centres around the transformation of a mere hobby into an all-consuming passion, leading to global recognition. Despite being born and raised in a family entrenched in the cinematic realm, Manisha boldly chose an unconventional path by embarking on a career in car racing, a decision that would forever alter her trajectory. During the conversation, she delves into the pivotal moment that brought her into the world of meditation and self-care, shares her personal wellness rituals, and challenges the stigma surrounding seeking assistance. Connect with Manisha Kelkar on [Instagram] (https://www.instagram.com/manisharamkelkar/?hl=en) Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on [Twitter] (https://twitter.com/Ashdindoc) | [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/) | [Instagram] (https://www.instagram.com/ashdindoc/) | [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337) | [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622) | [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF) | [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_) | [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on [Facebook] (https://www.facebook.com/ivmpodcasts/) , [Twitter] (https://twitter.com/IVMPodcasts) , & [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

06 Sep 2023

41 MINS

41:21

06 Sep 2023

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#1054

The Stage is Her World ft. Suhani Shah

#1053

Pooja Gor: Manifestation, Gratitude & Spirituality

#1052

Understanding Habit Train Phenomena

#1051

Building Stronger Reading Habits

#1050

Sohini Rohra: Exploring the Whys & Hows of Life

#1049

Anxiety Control in 4 Steps

#1048

Power Posing for Confidence Boost

#1047

Siddharth Warrier: Unraveling the Brain-Habit Connection

#1046

Tracking Habits for Lasting Change

#1045

The Power of Sleep Primers

#1044

Gautam Ganglani: Cultivating Meaningful Connections

#1043

Dividing & Conquering Your Goals

#1042

Express Your Emotions

#1041

Manisha Kelkar: From Side Hustle to Main Street