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The Habit Coach with Ashdin Doctor podcast

The Habit Coach with Ashdin Doctor

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: [https://goo.gl/tGYdU1] (https://goo.gl/tGYdU1) or iOS: [https://goo.gl/sZSTU5] (https://goo.gl/sZSTU5) You can check out our website at [http://www.ivmpodcasts.com/] (http://www.ivmpodcasts.com/)

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: [https://goo.gl/tGYdU1] (https://goo.gl/tGYdU1) or iOS: [https://goo.gl/sZSTU5] (https://goo.gl/sZSTU5) You can check out our website at [http://www.ivmpodcasts.com/] (http://www.ivmpodcasts.com/)

 

#518

Ep. 517 - What's your rock bottom moment? feat. Surendran Jayasekar

Do you know? Your rock bottom moments can make you stronger in life to deal with various situations. This episode on #TheHabitCoach Podcast, Host Ashdin continues the conversation with Surendran Jayasekar, Founder and CEO at Success Gyan. The topic of this conversation is about 'rock bottom moments from our lives'. Ashdin and Surendran talk about how failure is important for any success story and discuss their definition behind the word 'rock bottom'. They even chat about how to respond to critical situations, how to be prepared for unpredictable circumstances and how our auras change the way we think of certain people. Tune in to this wonderful conversation and broaden your vision. You can know more about Success Gyan: ( [https://successgyan.com/] (https://successgyan.com/) ) Facebook: ( [https://www.facebook.com/successgyan/] (https://www.facebook.com/successgyan/) ) Instagram: ( [https://www.instagram.com/successgyanindia] (https://www.instagram.com/successgyanindia) ) Twitter: ( [https://twitter.com/SuccessGyan] (https://twitter.com/SuccessGyan) ) Linkedin: ( [https://www.linkedin.com/company/success-gyan/] (https://www.linkedin.com/company/success-gyan/) ) Youtube: ( [https://www.youtube.com/channel/UCfyYcbDUPBhlMsRNx2FnlDg] (https://www.youtube.com/channel/UCfyYcbDUPBhlMsRNx2FnlDg) ) You can follow Surendran on social media: Facebook : ( [https://www.facebook.com/surendran.jayasekar] (https://www.facebook.com/surendran.jayasekar) ) Instagram : ( [https://www.instagram.com/successsuren/] (https://www.instagram.com/successsuren/) ) LinkedIn : ( [https://in.linkedin.com/in/surendran-j-a631599a] (https://in.linkedin.com/in/surendran-j-a631599a) ) Twitter : ( [https://twitter.com/successsuren] (https://twitter.com/successsuren) ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) ) Check out the Awesome180 Habit Coach app: ( [https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US) ) Website: Awesome180 ( [http://awesome180.com/] (http://awesome180.com/) ) You can follow Ashdin Doctor on social media: Twitter: ( [https://twitter.com/Ashdindoc] (https://twitter.com/Ashdindoc) ) Linkedin: ( [https://www.linkedin.com/in/ashdin-doctor/] (https://www.linkedin.com/in/ashdin-doctor/) ) Instagram: ( [https://www.instagram.com/ashdindoc/] (https://www.instagram.com/ashdindoc/) ) Facebook: ( [https://www.facebook.com/ashdin.doc.9] (https://www.facebook.com/ashdin.doc.9) ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

29 Jul 2021

29 MINS

29:39

29 Jul 2021


#517

Ep. 516: Hot Seat with Hassan Sayyed (Listener Special)

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Hassan Sayyed. He asks "I have always been an obedient, ready-to-help kind of person who never raises his voice even if it seems necessary, but now I feel I'm being used as a doormat. Why is it so that the submissives are the ones who are subjected to more pain and suffering whereas it is the complete contrary when it comes to the ferocious and cunning people." Ashdin talks about how we all live in a spectrum of ferocious vs submissive, the role of the parents and society and shares 3 habits that submissives should inculcate within themselves. Do tune in for some awesome habits! Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) ) Check out the Awesome180 Habit Coach app: ( [https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US) ) Website: Awesome180 ( [http://awesome180.com/] (http://awesome180.com/) ) You can follow Ashdin Doctor on social media: Twitter: ( [https://twitter.com/Ashdindoc] (https://twitter.com/Ashdindoc) ) Linkedin: ( [https://www.linkedin.com/in/ashdin-doctor/] (https://www.linkedin.com/in/ashdin-doctor/) ) Instagram: ( [https://www.instagram.com/ashdindoc/] (https://www.instagram.com/ashdindoc/) ) Facebook: ( [https://www.facebook.com/ashdin.doc.9] (https://www.facebook.com/ashdin.doc.9) ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

28 Jul 2021

09 MINS

09:23

28 Jul 2021


#516

Ep. 515 - Investing in ourselves feat. Surendran Jayasekar

Do you know how to invest in yourself? This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Surendran Jayasekar, Founder and CEO at Success Gyan. The topic of this conversation is 'Investing in ourselves'. Ashdin and Surendran start the conversation with his background and the story of how Brian Tracy motivated him to start Success Gyan. They even discuss how one spark can change someone's life entirely, a common trait in various successful personalities and how one should start investing in themselves. Further, they talk about a sage piece of advice for an individual to succeed in life, how can someone identify their idols and one can understand their life skill and much more! You can know more about Success Gyan: ( [https://successgyan.com/] (https://successgyan.com/) ) Facebook: ( [https://www.facebook.com/successgyan/] (https://www.facebook.com/successgyan/) ) Instagram: ( [https://www.instagram.com/successgyanindia] (https://www.instagram.com/successgyanindia) ) Twitter: ( [https://twitter.com/SuccessGyan] (https://twitter.com/SuccessGyan) ) Linkedin: ( [https://www.linkedin.com/company/success-gyan/] (https://www.linkedin.com/company/success-gyan/) ) Youtube: ( [https://www.youtube.com/channel/UCfyYcbDUPBhlMsRNx2FnlDg] (https://www.youtube.com/channel/UCfyYcbDUPBhlMsRNx2FnlDg) ) You can follow Surendran on social media: Facebook : ( [https://www.facebook.com/surendran.jayasekar] (https://www.facebook.com/surendran.jayasekar) ) Instagram : ( [https://www.instagram.com/successsuren/] (https://www.instagram.com/successsuren/) ) LinkedIn : ( [https://in.linkedin.com/in/surendran-j-a631599a] (https://in.linkedin.com/in/surendran-j-a631599a) ) Twitter : ( [https://twitter.com/successsuren] (https://twitter.com/successsuren) ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) ) Check out the Awesome180 Habit Coach app: ( [https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US) ) You can follow Ashdin Doctor on Instagram @ashdindoc ( [https://www.instagram.com/ashdindoc/?hl=en] (https://www.instagram.com/ashdindoc/?hl=en) ) Check out Ashdin's website - Awesome180 ( [http://awesome180.com/] (http://awesome180.com/) ) Youtube Channel: The Habit Coach - Awesome180: ( [https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

27 Jul 2021

33 MINS

33:20

27 Jul 2021


#515

Ep. 514: Mountaineering and Trekking Series - How to deal with exhaustion?

Did you know? Slow walking while doing a trek can enhance your endurance. This week on #TheHabitCoach Podcast, Ashdin Doctor started a mini-series called 'Mountaineering &amp; Trekking Series' where he will share his experience while trekking and on this episode he is talking about 'how to deal with exhaustion' and shares his experience and learnings from his first two treks - Mount Everest and Stok Kangri. He explains how to deal with tiredness and the few things to remember while trekking. Tune in to this extraordinary episode and learn how one can turn learnings into our daily habits. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38 Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) You can follow Ashdin Doctor on Instagram @ashdindoc ( [ https://www.instagram.com/ashdindoc/?hl=en ) ] (https://www.instagram.com/ashdindoc/?hl=en)Check) Check out Ashdin's website - Awesome180 ( [ http://awesome180.com/ ) ] (http://awesome180.com/)Youtube) Youtube Channel: The Habit Coach - Awesome180: ( [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) )<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou" rel="noopener noreferrer" target="_blank"></a> You can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

26 Jul 2021

10 MINS

10:53

26 Jul 2021


#514

Ep. 513: Mountaineering and Trekking Series - How to survive in cold?

Do you know? Trekking can change your perspective for life! This week on #TheHabitCoach, Host Ashdin Doctor starting a new mini-series called 'Trekking and Mountaineering' and in the introductory episode, he is sharing what will come in the future. It will be an audio blog where Ashdin will share his experience in real-time while trekking. He talks about how trekking plays an important role in his life and a fresh perspective on heights. Ashdin further shares a beautiful correlation between cold weather and tough times in our lives. He even talks about his favourite dutch journalist, Wim Hof and how he climbed Mount Kilimanjaro in his trunks. Do listen to this motivating episode and get to know how one can accept tough times and move forward. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:<a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer"></a> <a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer"></a> [Habit Coach Hot Seat] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US) You can follow Ashdin Doctor on Instagram @ashdindoc ( [https://www.instagram.com/ashdindoc/?hl=en] (https://www.instagram.com/ashdindoc/?hl=en) ) Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer"></a> <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer"></a> [Homepage] (http://awesome180.com/) ) Youtube Channel: The Habit Coach - Awesome180: <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer"></a> <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer"></a> [The Habit Coach - Awesome180] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer"></a> <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer"></a> [IVM Podcasts - Apps on Google Play] (https://ivm.today/android) or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer"></a> <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer"></a> [‎IVM Podcasts] (https://ivm.today/ios) , or any other podcast app. ... Read more

23 Jul 2021

16 MINS

16:14

23 Jul 2021


#513

Ep. 512: Marathons & Injuries Feat. Nikhil Latey

On this episode of The Habit Coach, Ashdin continues his conversation with Nikhil Latey who is a physiotherapist and sports scientist. Nikhil gives us a great view on why people suffer so many injuries after running the marathon, why people seem to push themselves too much and not give their body the rest that it needs, how we should give rest to our feet, allow new tissues to mature and become strong enough to run again. Nikhil also shares some experiences with his clients that help explain all of this with real world examples of how doing online gym sessions and other activities can cause injuries, what one can do to feel the push, how not to get injured, and whether there is a difference between elite athletes and weekend warriors. Tune in for this and much more on this with episode with Nikhil Latey. Get in touch with Nikhil Latey on Linkedin and Instagram: [ https://www.linkedin.com/in/nikhil-latey-18235911/ https://www.instagram.com/prophysiomumbai/ Tune ] (https://www.linkedin.com/in/nikhil-latey-18235911/https://www.instagram.com/prophysiomumbai/Tune) in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

22 Jul 2021

29 MINS

29:45

22 Jul 2021


#512

Ep. 511: Hot Seat - Sakshi Oswal

On this episode of The Habit Coach- Hot Seat, we have our listener, Sakshi Oswal asking Ashdin about getting overwhelmed by habits and routine, even if she starts trying with just two or three, and at the times she gets FOMO and wonders when will she finish it all. Tune in as Ashdin answers this question on how when we think about FOMO or about hitting our goal we get so obsessed with just that one goal. We shouldn't think about it as a feeling of bing overwhelmed but start focusing on what you are going to do today and avoid thinking of the future. Take one day at a time. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

21 Jul 2021

08 MINS

08:39

21 Jul 2021


#511

Ep. 510: Understanding Your Body Mechanisms Feat. Nikhil Latey

On this episode of The Habit Coach, Ashdin is joined by physiotherapist and sports scientist Nikhil Latey. Nikhil and Ashdin talk about Nikhil's early life, him getting a degree in physio, moving abroad for sports science, working with athletes during the London and Rio Olympics, working with Saina Nehwal and Mary Kom on their daily routines, and tons more. Nikhil also talks about how people should start thinking of physiotherapy, how a physio can help with damage control and what people who have a sedentary way of life start doing to stay healthy and keep themselves active. Further, Nikhil tells us about seven things in the order of importance, how much athletes sleep, whether he sees a difference in a vegan and a non-vegan athlete diet, and how often we should test our blood. Tune in for this and much more on this interactive chat with Nikhil Latey. Get in touch with Nikhil Latey on Linkedin and Instagram: [ https://www.linkedin.com/in/nikhil-latey-18235911/ https://www.instagram.com/nikhillatey/ Tune ] (https://www.linkedin.com/in/nikhil-latey-18235911/https://www.instagram.com/nikhillatey/Tune) in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

20 Jul 2021

44 MINS

44:55

20 Jul 2021


#510

Ep. 509: Attention

Did you know that the origin of marching started so that the soldiers would not get lost? Back in the day, the foot soldiers were the major fighting force of an army and to go to battle, the soldiers had to cover enormous distances on foot, setup camps, cross rivers and mountain passes, and deal with crazy weather. On this episode of The Habit Coach, Ashdin talks to us about military marching, why marching was invented, how attention is a superpower and a parameter for the quality of your life because where your attention goes your life will go as well. Learn about attention and think of it as money. Tune in for this and much more. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

19 Jul 2021

09 MINS

09:25

19 Jul 2021


#509

Ep. 508: New Goals For Fat Loss

Did you know that a serial dieter will lose more kilos than the entire weight of his body? This means that if they weigh 70kg and they lose, they gain back more than 70 kg over their entire lifetime. On this episode of The Habit Coach, Ashdin talks about weight loss, how our society today is so obsessed with fat that they cannot see beyond it. It's fat loss first and health afterwards. When we focus on fat loss and weight loss as a goal, all we see are the calories and exercise. But Ashdin says, don't think about fat loss and weight loss for next three months. Instead choose your goals as mentioned and focus on them for the next thirty days, then another goal for next thirty days and then another for the next thirty days. Tune in for this and much more. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

16 Jul 2021

07 MINS

07:25

16 Jul 2021


#508

Ep. 507: Work Feat. Kavita Rajwade

On this episode, Kavita Rajwade joins us again for the second time this week. In this day and age, the way we approach work is extremely important. The way that we create our own identity for work and also having mentors is extremely important. In this episode, Kavita and Ashdin talk about working with people straight out of college, what she wishes that people coming for their first job knew, why it is important to go on the first day of work and observe, and tons more. They also talk about how Kavita remembers her first day at work early in her career, what it was like and what kind of changes she sees in people following their passion now. Further, they discuss five things people knew when they started their jobs and five things that could improve the way they function. Tune for this and much more on this informative chat with the Co-founder of IVM Podcasts, Kavita Rajwade. Get in touch with Kavita Rajwade on Linkedin and Instagram: [ https://www.linkedin.com/in/kavita-rajwade-bab3a826/ https://www.instagram.com/kavitarajwade/ Tune ] (https://www.linkedin.com/in/kavita-rajwade-bab3a826/https://www.instagram.com/kavitarajwade/Tune) in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

15 Jul 2021

47 MINS

47:21

15 Jul 2021


#507

Ep. 506: Hot Seat - Apoorva Amaresh

On this episode of The Habit Coach- Hot Seat, we have our listener, Apoorva Amaresh asking Ashdin about how to pick a field, and work in it for rest of our life. The fact that we are supposed to know what to do and where to work only when we are 20-25 years of age is absurd. She also asks how can one experiment in different fields, at the same time fending for themselves? Skills can be learned in theory but practical experiment is required, and to approach companies and people, gain experience in certain fields. We need to realize that the education system has been created for one specific purpose and- to make machine for the workforce. But what we must learn is that the entire system is also to make sure that everybody survives. Change is the only thing which is constant. So one needs to understand that what you are doing now might not stay for a long time. Tune in for this and much more. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

14 Jul 2021

10 MINS

10:50

14 Jul 2021


#506

Ep. 505: Gamifying Life Feat. Kavita Rajwade

On this episode of The Habit Coach, Ashdin Doctor is Joined by Kavita Rajwade- Co founder of IVM Podcasts. They speak about their early days, how they met through a friend and then worked on creating the show. We all have been through the lockdown life in general and Kavita has an interesting take on it about how she created one for herself. Further ,they discuss about what changed for her in this lockdown, how challenging things were often, why mood management is important and so is making progress everyday at work or in life by the end of the day, and how she makes time for personal development. Tune in for this and much more on this special episode of The Habit Coach. Get in touch with Kavita Rajwade on Linkedin and Instagram: [ https://www.linkedin.com/in/kavita-rajwade-bab3a826/ https://www.instagram.com/kavitarajwade/ Tune ] (https://www.linkedin.com/in/kavita-rajwade-bab3a826/https://www.instagram.com/kavitarajwade/Tune) in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

13 Jul 2021

29 MINS

29:46

13 Jul 2021


#505

Ep. 504: Making Money

Did you know that the bureau of engraving and printing produces 8 million notes a day, with a total face value of 541 Million Dollars. But what is interesting is that 95% of the notes being printed will replace the old notes. On this episode of The Habit Coach, Ashdin talks about the Dollar. We don't realize this but there is a constant churn of money taking place, and the way that money is made is fascinating. There is a constant war between the government of the country and the forgers- people making counterfeit notes. We cannot make money, we have to earn money. Earning money is easy if you recognize it as a value exchange, while it can be hard if you think of it as something you deserve, and the world is not being kind for. Tune for this and much more Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

12 Jul 2021

08 MINS

08:32

12 Jul 2021


#504

Ep. 503: Do The Right Thing

Did you know that some psychologists believed that morals originate from our hormones? This is an interesting theory on the development of our morals. We often believe that morals are learnt from our parents. What is right, what is wrong, caring, kindess... On this Episode of The Habit Coach, Ashdin talks to us about morals and morality. In order to survive and live together we need these hormones to foster caring but we also require rules in society and things that teach us what is right and wrong. Our past is no reflection of our future and we can make different choices starting today, and lead a different life ahead. Ask yourself if this is the right thing to do but don't do it with ulterior motive, instead do it from a place of love. Tune in for this and much more. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

09 Jul 2021

07 MINS

07:35

09 Jul 2021


#503

Ep. 502: Understanding Your Identity Feat. Anthony Trucks

On this episode of The Habit Coach, Ashdin is Joined by Anthony Trucks- Former NFL &amp; Creator of The Shift Method. Today we have a very interesting episode where Ashdin and Anthony talk about the concept of identity. They try to understand what identity is, why throughout life we go through different identities as we make changes to our life, why it is important to understand how we make conscious changes through these identities and understand what they are. Tune in as Anthony breaks the myth of how to make a 'shift' in these identities and truly understand them. Get in touch with Anthony Tucks on Linkedin and Instagram: [ http://linkedin.com/in/anthonytrucks instagram.com/anthonytucks Tune ] (http://linkedin.com/in/anthonytrucksinstagram.com/anthonytucksTune) in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

08 Jul 2021

55 MINS

55:33

08 Jul 2021


#502

Ep. 501: Hot Seat - Tushar Ramachandran

On this episode of The Habit Coach- Hot Seat, we have our listener, Tushar Ramachandran asking Ashdin about certain situations in life during which we just feel helpless. It could be something related to work, where we think we are going to get fired, or and exam that we didn't get through and don't know what to do next, or a relationship where we love someone but it doesn't go according to how we would have wanted it. What do you do when you get that empty feeling of restlessness when nothing is going according plan and your mind is filled with dread and anxiety. Tune in as Ashdin breaks Tushar's question in parts and explains them bit by bit. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

07 Jul 2021

09 MINS

09:40

07 Jul 2021


#501

Ep. 500: 500

It's the 500th episode!! In the words of Ashdin Doctor, he still can't believe it! This episode is dedicated to all the listeners for being with us on this journey and sticking with us since our first episode. The whole idea was to create a community and we are so happy to have you be a part of it. The more people we invite, the more we share our ideas, the bigger our community will become and ultimately the better our world become. We want to say Thank You for listening and sharing your ideas with your friends &amp; family, you don't know which idea may change one's life. Catch Ashdin Doctor celebrating 500 episodes of the The Habit Coach by taking over our IVM Podcasts Instagram Handle. Send in your questions and tune in at 5 as he answers them LIVE! Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: [https://forms.gle/13vgf4MAk7zYKBd38] (https://forms.gle/13vgf4MAk7zYKBd38) Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: [ https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US You ] (https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou) can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: [ https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou) can listen to this show and other awesome shows on the IVM Podcasts app on Android: [https://ivm.today/android] (https://ivm.today/android) or iOS: https://ivm.today/ios, or any other podcast app. ... Read more

06 Jul 2021

08 MINS

08:48

06 Jul 2021