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The Habit Coach with Ashdin Doctor podcast

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The Habit Coach with Ashdin Doctor

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  IVM Podcasts  

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: [https://goo.gl/tGYdU1] (https://goo.gl/tGYdU1) or iOS: [https://goo.gl/sZSTU5] (https://goo.gl/sZSTU5) You can check out our website at [http://www.ivmpodcasts.com/] (http://www.ivmpodcasts.com/)

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: [https://goo.gl/tGYdU1] (https://goo.gl/tGYdU1) or iOS: [https://goo.gl/sZSTU5] (https://goo.gl/sZSTU5) You can check out our website at [http://www.ivmpodcasts.com/] (http://www.ivmpodcasts.com/)

 

All

Progress

Duration

Release Date

#1169

ABC of relationships

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

05 Jul 2024

05 MINS

05:14

05 Jul 2024

#1168

The Science of Well-being & Longevity with Dr. Marcus Ranney

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 Jul 2024

47 MINS

47:38

03 Jul 2024

#1167

Phone Addiction

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Jul 2024

06 MINS

06:04

01 Jul 2024

#1166

Inspiration

On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces filled with objects that inspire, Tune in and start your journey towards a more fulfilling and creatively charged existence! You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Jun 2024

05 MINS

05:38

28 Jun 2024

#1165

7 Minute Exercise

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you! You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Jun 2024

05 MINS

05:45

24 Jun 2024

#1164

No Wrong Way !

Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Whether it's painting, cooking, or starting a business, learn how to embrace creativity without judgment and unlock the freedom it brings. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Jun 2024

05 MINS

05:16

21 Jun 2024

#1163

Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting

Join Ashdin as he dives deep into the world of relationships with Ekta DB, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and effective parenting. Ekta shares her expert tips on mental health, stress management, and self-development to help you transform your life and relationships. Don't miss out on this insightful conversation that can help you create lasting positive changes. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

19 Jun 2024

56 MINS

56:26

19 Jun 2024

#1162

Muscular Body

On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Jun 2024

04 MINS

04:53

17 Jun 2024

#1161

Punishment

In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations from physical discipline in schools to modern judicial reforms. Through engaging anecdotes and practical advice, discover how you can apply these principles to form lasting habits and achieve personal growth. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

14 Jun 2024

06 MINS

06:44

14 Jun 2024

#1160

Self Help

In this episode  Ashdin Doctor delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and make life easier, stronger, and more fulfilling. Join us for an inspiring discussion that will change the way you perceive self-improvement. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en)   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

10 Jun 2024

05 MINS

05:09

10 Jun 2024

#1159

Asset or liability

Click on the link to join the Habit Hackers community : [https://linktr.ee/habithackers] (https://linktr.ee/habithackers)  In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a billionaire’s perspective, and discover how to make smart purchases that either generate income or save time. Tune in for practical tips to build a life filled with growing assets and financial tranquility! You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en)   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

07 Jun 2024

06 MINS

06:02

07 Jun 2024

#1158

Redefining Sex Education for Kids with Anju Kish

On this episode, Ashdin talks with Anju Kish, a certified Sexuality Educator, about the true essence of sex education for children. Discover why sex education isn't just about sex, but about guiding kids through a healthy transition from childhood to adulthood. Learn how open communication can create responsibility and bring about positive change. Tune in to break the taboos and understand the real importance of sexuality education. Click on the link to join the Habit Hackers community : [https://linktr.ee/habithackers] (https://linktr.ee/habithackers) You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can reach out to Anju on :Website    www.untaboo.online    Insta    https://www.instagram.com/untaboo/    Facebook    https://www.facebook.com/untabooers/    LinkedIn    https://www.linkedin.com/in/anjukish/Email    untaboo.in@gmail.com    You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en)   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

05 Jun 2024

51 MINS

51:39

05 Jun 2024

#1157

Wake at 5:30am

Click on the link to join the Habit Hackers community : [https://linktr.ee/habithackers] (https://linktr.ee/habithackers)  Did you know that one of the worst punishments historically was banishment from a community? In this episode, your habit coach delves into how forming strong communities can aid in personal growth and habit-building. Discover our latest community challenge and learn how mutual support can lead to remarkable transformations. Tune in and become a part of The Habit Hackers, where we conquer habits together and foster lasting positive change. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 Jun 2024

05 MINS

05:33

03 Jun 2024

#1156

Voting

On this episode we're diving into the fascinating logistics of India's first election in 1951 and comparing it to the massive scale of the 2024 elections. Discover how voting goes beyond just election day and learn how you can vote every day with your thoughts, words, and spending to create a better world. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

31 May 2024

05 MINS

05:39

31 May 2024

#1155

Pilgrimage

Join Ashdin Doctor as he uncovers fascinating facts about pilgrimages, including the epic 280km barefoot journey of Nanda Raj Jaat in the Himalayas. Explore the deeper meaning behind these spiritual journeys and learn why the path matters more than the destination. Tune in to find out how pilgrimages can teach us about life, challenges, and personal growth. Don't miss this intriguing episode! You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 May 2024

05 MINS

05:10

27 May 2024

#1154

Ikea Effect

Did you know about the Ikea effect? People value objects more when they assemble them themselves, which is why DIY is booming. In today's episode, we'll explore how fixing things around your home can save you money and give you a sense of accomplishment. From creaky doors to broken toasters, learn how to make repairs yourself, bond with friends, and enjoy the process. Tune in for practical tips, a fun fact about furniture, and a habit that keeps your mind calm and hands busy. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 May 2024

05 MINS

05:55

24 May 2024

#1153

Gautham Azad : Unveiling the Science of Numbers

In this episode, Ashdin Doctor explores the intriguing world of numerology and occult science with astro-numerologist Gautham Azad. Learn how your birth date and name can shape your life path, personality, and destiny. Gautham provides practical insights into numerology and its connection with astrology, presenting a unique take on these ancient practices. Tune in for an enlightening conversation that may transform your perspective on life and decision-making. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 May 2024

1 HR 12 MINS

1:12:58

22 May 2024

#1152

Working out is a privilage

Did you know that even your habit coach, don't really enjoy exercise? In today's episode, Ashdin shares his personal journey from taking health for granted to embracing fitness as a privilege. Tune in as he reveals how he transformed his mindset about exercise and developed the habit of viewing it as a privilege rather than a chore.You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 May 2024

04 MINS

04:48

20 May 2024

#1151

Sense of Self

Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding and daily transformation. Tune in for bite-sized habits that shape an extraordinary life. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 May 2024

06 MINS

06:39

17 May 2024

#1150

Rupee Wise Minute Foolish

Join our habit coach Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) .   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

13 May 2024

07 MINS

07:00

13 May 2024

#1149

Money Goals

Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission (MoM), the challenges of reaching Mars, and the importance of setting clear financial goals inspired by space missions. Learn Ashdin's three key steps to setting effective financial goals and start your journey towards financial success today. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) .   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

10 May 2024

07 MINS

07:11

10 May 2024

#1148

Wasting Money to impress others

On this Episode Ashdin Doctor dives into the psychology of spending to impress and why it's crucial to rethink your financial habits and also explores the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) .   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

06 May 2024

05 MINS

05:36

06 May 2024

#1147

Productive travel

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) .   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 May 2024

06 MINS

06:04

03 May 2024

#1146

Chandrika Ravi : A Journey of Resilience and Triumph

Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking stereotypes on this episode of The Habit Coach podcast. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) .   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 May 2024

1 HR 00 MINS

1:00:31

01 May 2024

#1145

Good Day At Work

Join us as we unravel the fascinating story of Walter Orthmann, who holds the record for the longest career in one company: a staggering 84 years! Born in Brazil in 1922, Walter started working at Industrias Renaux S.A. at just 15. His inspiring journey from shipping assistant to manager offers valuable insights into work, family, and happiness. At over 100 years old, Walter and his wife defy age with their wisdom. Discover the secret to his enduring passion for work and life, and learn how to make every day at work a good one. Tune in for a dose of motivation and timeless advice! You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 Apr 2024

05 MINS

05:57

29 Apr 2024

#1144

New Normal

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life. You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) .   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

26 Apr 2024

05 MINS

05:36

26 Apr 2024

#1143

Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBio...

Join Ashdin Doctor and Kumaar Bagrodia, Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife, on The Habit Coach Podcast as they delve into topics ranging from debunking exercise myths to exploring the transformative power of meditation and data in overcoming mental challenges. Gain valuable insights into enhancing mental well-being, understanding habits, and optimizing health through innovative technologies and conscious choices.  Connect with Kumaar Bagrodia on [Website] (https://www.neuroleap.science/kumaarbagrodia) |   [Instagram] (https://www.instagram.com/KBagrodia/) | [LinkedIn] (https://www.linkedin.com/in/kbagrodia/?originalSubdomain=in) You can catch the awesome clips on  [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel.You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Apr 2024

1 HR 08 MINS

1:08:19

24 Apr 2024

#1142

Responsible for your own trash

Join Ashdin Doctor on the Habit Coach Podcast as he explores the history of garbage disposal and shares insights on mindful waste management. From the invention of public garbage bins to modern-day recycling efforts, discover how taking ownership of our waste can lead to a cleaner and more sustainable future.You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Apr 2024

05 MINS

05:17

22 Apr 2024

#1141

Holding space

Join Ashdin Doctor on the Habit Coach Podcast as he discusses the concept of "Lava Chasing" in relationships. Drawing parallels with volcanoes, Ashdin explores how being present and supportive during moments of emotional eruption can lead to stronger connections and personal growth. You can watch the full video episodes of [The Habit Coach-Awesome 180 ] (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) on the YouTube channel. You can also check out Ashdin's Linktree Page here: ( [https://linktr.ee/awesome180] (https://linktr.ee/awesome180) ) You can follow Ashdin Doctor on  [Twitter] (https://twitter.com/Ashdindoc)  |  [Linkedin] (https://www.linkedin.com/in/ashdin-doctor/)  |  [Instagram] (https://www.instagram.com/ashdindoc/)  |  [Facebook] (https://www.facebook.com/ashdin.doc.9) Check out the Awesome180 website: ( [http://awesome180.com/] (http://awesome180.com/) ) Find the show across audio streaming apps: [Spotify] (https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337)  |  [Apple Podcasts] (https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622)  |  [Google Podcasts] (https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF)  |  [JioSaavn] (https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_)  |   [Amazon Music] (https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor) Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on  [Facebook] (https://www.facebook.com/ivmpodcasts/) ,  [Twitter] (https://twitter.com/IVMPodcasts) , &  [Instagram] (https://www.instagram.com/ivmpodcasts/?hl=en) . See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

19 Apr 2024

05 MINS

05:34

19 Apr 2024