The Food Chain podcast

The Food Chain

The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.

The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.

 

#448

How safe is the soil in our cities?

More of us are living in cities and urban farming is on the rise. Can you be sure the city soil you’re growing in is clean enough? Industry and traffic can contaminate land, but there are ways to deal with the problem. Ruth Alexander finds out how to test soil, how to clean it, and which fruit and vegetables are the safest to grow on former industrial and commercial sites. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk (Picture: A garden trowel with some soil on it) Producer: Hannah Bewley ... Read more

26 Jun 2024

26 MINS

26:28

26 Jun 2024


#447

Food double-acts: Couples

What’s it like spending 24 hours a day together? Ruth Alexander speaks to couples who run restaurants. She hears how they met, what they argue about and why being a couple might be good for business. Ruth visits Andrea Follador and Jazz Navin at ‘The Perfect Match’ restaurant in Sale, in the North West of England. Jazz is the chef and Andrea is the sommelier, the two met working at Gordan Ramsay’s ‘The Savoy Grill’ in London. Ruth speaks to Francisco Araya and Fernanda Guerrero, chefs who have lived and worked together in their native Chile, China, and now Singapore where they run fine dining ‘Araya’ restaurant. Rita Sodi and wife Jody Williams ran a restaurant each, and then decided to open one together, 'Via Carota' in New York, United States. Today they run five bars and restaurants together in the city. If you would like to get in touch with the show please email thefoodchain@bbc.co.uk. Presented by Ruth Alexander. Produced by Beatrice Pickup. (Image: Andrea Follador and Jazz Navin who run ‘The Perfect Match’ restaurant together in North West England. Credit: BBC) ... Read more

19 Jun 2024

29 MINS

29:29

19 Jun 2024


#446

The bakers

In a world where ingredients cost more due to war and inflation how is easy is it to make and sell our daily bread? Ruth Alexander speaks to three bakers about how they started in the industry, the highs and lows and economic pressures in their part of the world. Alex Oke is the owner of XO Boutique Bakery in Lagos, Nigeria, Tracey Muzzolini is the owner of Christies Mayfair Bakery in Saskatoon, Canada and Samer Chamoun is the owner of The Lebanese Bakery, a chain of 12 branches including Beirut, Cairo and London. Presented by Ruth Alexander. Produced by Rumella Dasgupta. (Image: Alex Oke holding a loaf of Nigerian agege bread and Tracey Muzzolini holding a loaf of sourdough bread. Credit: Donna Martins/Chelsea Walton/BBC) ... Read more

12 Jun 2024

26 MINS

26:26

12 Jun 2024


#445

Taking weight-loss drugs

Ruth Alexander speaks to patients about their experiences of weight-loss drugs. The new class of drugs impact appetite, making you feel full sooner, and slowing the rate at which your stomach empties. Known as GLP-1 medications, studies suggest that patients can lose 10% or even up to 25% of their body weight depending on which drug they use. For many who have struggled with obesity and obesity related disease the drugs have the potential to transform their health. However some patients have struggled with the side effects of the drugs and the manufacturers’ own studies indicate that if people stopping taking them, much of the weight lost is regained, making them drugs for life for some. Ruth Alexander speaks to Professor of Cardiometabolic Medicine, Naveed Sattar, at Glasgow University who is Chair of the UK government’s obesity mission. He explains how these drugs work and the potentials costs and savings for the National Health Service, or NHS. Adrienne Bitar, historian at Cornell University in New York, is the author of ‘Diet and the Disease of Civilization’, a study of diet books of the 20th century. She explains the ideas diet culture is built on. And Ruth asks Gary Foster, Chief Scientific Officer at WeightWatchers, what these weight-loss drugs will mean for the multi-billion-dollar diet industry. Presented by Ruth Alexander. Produced by Beatrice Pickup. Image: Michelle Herum in Denmark who currently uses a weight loss drug. Credit: Hanne Juul/BBC) ... Read more

05 Jun 2024

30 MINS

30:58

05 Jun 2024


#444

Eating in the heat

Devina Gupta takes a food tour of her home city of Delhi to see how people are adapting to rising summer temperatures. In May this year the city saw a record temperature of almost 50C, and knowing what to eat in such heat can be a challenge. The changing climate is sparking innovative recipes in restaurant kitchens and bringing traditional practices back to people’s kitchens. Devina tries old favourites at street markets, a modern twist on a classic drink at a high end restaurant and is (almost) convinced that a vegetable she has hated since childhood might work wonders in the heat. She hears from public health expert Dr Samar Husayn about why the cold, sweet treats you might reach for on a hot day aren’t always the best. And she sees the difference between how those who have air-conditioned homes and those who don’t are coping. Presenter: Devina Gupta Producer: Hannah Bewley (Image: A bowl of gourd dip with restaurant workers in the heat in the background. Credit: BBC) ... Read more

29 May 2024

26 MINS

26:28

29 May 2024


#443

The burrito story

Ruth Alexander explores the origins and evolution of the humble grab-and-go food the burrito, which started life in northern Mexico, before crossing over into the US and becoming a hit around the world. Versions of the spicy wrap can be enjoyed in restaurants, street food shacks and supermarket home meal kits all over the world. We explore the burrito’s contested origins, find out why some Mexican food purists dislike the popular menu item and ask what the future holds for it, and the cuisine more broadly. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk (Picture: a burrito in a restaurant in Juarez, Mexico. Credit: Vianey Alderete Contreras/BBC) Presented by Ruth Alexander. Produced by Sam Clack. Additional reporting by Vianey Alderete Contreras in Juarez, Mexico and El Paso, United States. ... Read more

22 May 2024

26 MINS

26:29

22 May 2024


#442

Can beef be carbon neutral?

Cows emit greenhouse gases when they eat, which contributes to global warming. But is it possible to produce meat in a climate-friendly way? Grace Livingstone visits a carbon neutral certified ranch in Uruguay, where farm manager Sebastian Olaso shows her around. She also meets Javier Secadas, a small farmer who raises cattle on natural grasslands, and agronomist Ignacio Paparamborda, from the University of the Republic in Montevideo. Grace hears from Pete Smith, Professor of Soils and Global Change at the University of Aberdeen, and Dominik Wisser, Livestock Policy Officer, from the United Nations’ Food and Agriculture Organisation. She tries to find out if it is possible to produce meat in a way that is both good for nature and the climate. Or whether we need to stop eating meat to cut emissions. Presenter/Producer: Grace Livingstone (Image: Cows grazing in Uruguay. Credit: Getty Images) ... Read more

15 May 2024

26 MINS

26:29

15 May 2024


#441

Eat with your hands

Why eat with your hands? Many food cultures around the world eat using hands, and most of us use our hands some of the time. Do we really need cutlery or chopsticks to eat a salad, peas or rice? And if you were to tackle soup or stew with your hands, how would you go about it? Michael Kaloki reports from Nairobi, Kenya, where the staple dish ugali, made from maize flour, is traditionally eaten by hand. Michael has observed that people increasingly use cutlery to eat the dish, and he speaks to restaurateurs and customers about why that might be, and what might be lost. Ruth Alexander learns about the etiquette of eating by hand with food writer and consultant Karen Anand in India. And Ruth explores whether food might be more enjoyable, and even taste better, when eaten by hand. Psychologist Professor Charles Spence from Oxford University, and chef Jozef Youssef of Kitchen Theory in the UK share their research. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Presented by Ruth Alexander. Produced by Beatrice Pickup. Reporting by Michael Kaloki in Nairobi, Kenya. (Image: a man’s hands, pulling apart a sweet cake wrapped in dough, with sauce on his hands. Credit: Getty Images/ BBC) ... Read more

08 May 2024

30 MINS

30:31

08 May 2024


#440

Can I eat this flower?

Stunning cakes, colourful salads and intricate garnishes use flowers to entice customers, but there’s more to this trend than just beautiful social media pictures. Many cultures around the world have eaten flowers for centuries, and some of them pack a serious punch. Devina Gupta explores the history of edible flowers and visits a site in the UK where they’re grown all year round. She gets quite a shock when trying one particular variety. We find out why flowers are used on food nowadays, and how generations of knowledge about their use and properties were lost when they were brought to Western countries. If you would like to get in touch with the programme, email thefoodchain@bbc.co.uk. Presented by Devina Gupta Produced by Julia Paul and Beatrice Pickup (Image: A nasturtium flower growing. Credit: BBC) ... Read more

01 May 2024

26 MINS

26:28

01 May 2024


#439

To salt or not to salt?

Do you know how much salt you should be eating? And if I tell you it’s less than 5 grams a day, do you know how much that is? Ruth Alexander explores the wonder of salt and why chefs think their job would be pointless without it and why the impact it’s having on the food might surprise you. Professor Paul Breslin tells us about the “magical” chemical reaction happening on your tongue when you eat salt, and why your brain responds to that. We hear about what eating too much salt can do to you from an expert in Australia, as well as a mother in Kazakhstan who cut out salt almost completely – in a country which has one of the highest consumptions in the world. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Presented by Ruth Alexander Produced by Hannah Bewley (Image: A chef sprinkles salt on a pan of food. Credit: BBC) ... Read more

24 Apr 2024

26 MINS

26:23

24 Apr 2024


#438

Hungry at sea

Over two million people work in the international shipping trade, and they are often at sea for months at a time. That’s a lot of meals being made by the cook on board, and their work is crucial for keeping the crew happy. Ruth Alexander hears from seafarers about why that makes “cookie” the most important person on board a ship and why, in some cases, crew members are going hungry. A former captain of merchant vessels tells us how food is used for so-called “facilitation payments” to corrupt officials, and why crews can sometimes be powerless to stop port officials filling up suitcases with food from the ship’s stores. We also hear about international efforts to try to tackle corruption in ports and increase welfare standards for seafarers. If you would like to share your own experience, please email: thefoodchain@bbc.co.uk Presenter: Ruth Alexander Producers: Izzy Greenfield and Hannah Bewley (Image: A container ship at sea. Credit: Getty Images) ... Read more

17 Apr 2024

26 MINS

26:29

17 Apr 2024


#437

Food double-acts: TV chefs

What’s the secret behind the on-screen chemistry shared by some TV chef duos? The recent death of Dave Myers, one half of ‘The Hairy Bikers’ with Si King, has prompted this programme celebrating successful food friendships. Dave and Si made food shows and cookbooks that took their fans all over the world, and off-screen they were close friends. In this programme Ruth Alexander speaks to two chefs who have found success in food with a good friend. Ruth Rogers, co-founder of The River Cafe restaurant in London, talks about her partnership with the late Rose Gray, who died in 2010. Together they presented ‘The Italian Kitchen’ for Channel 4 in the UK in 1998. Italian chef Gennaro Contaldo talks about his long friendship and work with the late chef Antonio Carluccio, and the TV series they made together for the BBC, ‘Two Greedy Italians’ in 2011 and 2012. Gennaro also talks about his friendship with the chef Jamie Oliver to whom he’s been a mentor. Presented by Ruth Alexander. Produced by Beatrice Pickup. (Image: Ruth Rogers and Rose Gray plating dishes at The River Cafe restaurant in London. Credit: Maurice ROUGEMONT/Getty Images/ BBC) ... Read more

10 Apr 2024

29 MINS

29:23

10 Apr 2024


#436

How to run a restaurant

These are tough times for restaurants. If the pandemic's rolling lockdowns were not bad enough, independent eateries now find themselves caught on a conveyor belt of crises: inflation, labour shortages and high rents. That is without mentioning the post-Covid agoraphobic “hermit consumer", who prefers to hunker down indoors than splash the cash on going out. If the stats are to be believed 60% of restaurants fail in the first year, 80% after five. And yet despite the long odds many are still seduced by TV dramas like The Bear into turning their passion for cooking into a business. We hear from some of the best in the business for a steer on how to keep this labour of love alive. David Reid speaks to leading restaurant critic Jay Rayner, culinary specialist Ashley Godfrey, top chef Joseph Otway and restaurant operations manager, Sam Wheatley as they lift the lid on the trade secrets they have accumulated from years on the restaurant front-line. The programme also asks what a world without independent restaurants would be like and what we as strapped consumers can do to save the flagging middle of the restaurant market from going under. Presenter/producer: David Reid (Image: A waitress lays a table in a restaurant. Credit: Getty Images) ... Read more

03 Apr 2024

26 MINS

26:18

03 Apr 2024


#435

The real Willy Wonkas

Step inside the chocolate factory to hear the secrets of what it’s like to invent sweet treats for a living. Find out why chocolatiers think the raw material is like a “needy child”, but can also bring great joy to people’s lives. And hear the family story of the invention of one of the best-known British chocolate bars, with a trip to an archive of hidden stories from the confectionary industry – and some well-preserved sweets. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Presenter: Ruth Alexander Producer: Hannah Bewley (Image: Chocolate bars on a colourful background. Credit: Getty) ... Read more

28 Mar 2024

27 MINS

27:13

28 Mar 2024


#434

Fasting and feasting

Fasting has been a religious and cultural practice for thousands of years, why do people do it? What happens to your body when you fast? The Food Chain speaks to a British family breaking their fast during Ramadan, a woman in India completing a day long fast for Mahashivratri and explores why the practices around Lent have changed over the years. An expert on intermittent fasting talks us through what is happening to our bodies, and why it might have hidden benefits. In this programme, Rumella Dasgupta explores the tradition of religious fasting with what to eat and what not to eat in three major faiths. If you would like to get in touch with the programme, email thefoodchain@bbc.co.uk. Presented by Rumella Dasgupta. (Image: a family in Manchester breaks their fast together with dishes spread out on a cloth on the floor. Credit: BBC) ... Read more

21 Mar 2024

32 MINS

32:39

21 Mar 2024


#433

Why we love dumplings

Dumplings feature prominently in cuisines around the world. Some, like the Ghanaian kenkey, or the Irish dumpling, are balls of dough. But in many countries they’re filled with other ingredients. From the Russian pelmeni, to the Japanese gyoza, for centuries we’ve been putting meat, vegetables or cheese in small pouches of pastry, and making delicious snacks. So where did this idea originate? And are all these differently named dumplings connected? Ruth Alexander explores the history of this humble comfort food and hears how different dumplings are made. If you would like to get in touch with the programme, email thefoodchain@bbc.co.uk. Presenter: Ruth Alexander. Producers: Julia Paul and Rumella Dasgupta (Image: Dumplings and bowls of dipping sauce. Credit: BBC) ... Read more

14 Mar 2024

27 MINS

27:28

14 Mar 2024


#432

The fifth taste

Sweet, sour, salty, bitter and... umami. Have you heard of the fifth taste? Umami, meaning ‘delicious flavour’ in Japanese, was discovered by a chemist in Japan in 1908 but it took nearly 100 years for it to be recognised as a fifth distinct taste. It is described by many as a savoury or meaty taste. In this programme Ruth Alexander learns about the chemist who first discovered umami, and the industrially produced version he created – monosodium glutamate, or MSG. It’s a food additive that’s been the subject of health scares, but today it’s one of the most tested additives in our food and considered to be safe for consumption. Yukari Sakamoto, trained chef and food tour leader in Tokyo explains how umami features in Japanese cuisine; she says miso soup is one of the best examples of maximum umami flavour. Professor Barry Smith, Director of the Centre for the Study of the Senses in the UK, explains the science behind umami and MSG. Calvin Eng, chef and owner of Bonnie’s restaurant in Brooklyn New York, is one of a number of chefs trying to rehabilitate MSG’s reputation – he uses it not just in savoury dishes, but also desserts and drinks. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Presented by Ruth Alexander. Produced by Beatrice Pickup. (Image: a bowl of miso soup, containing tofu and spring onions. Credit: Getty Images/BBC) ... Read more

07 Mar 2024

30 MINS

30:03

07 Mar 2024


#431

The school cooks

Three school chefs tell Ruth Alexander what it’s like serving up canteen food every day. Find out how they manage hundreds of hungry child customers, what pro tips they have for making vegetables seem delicious, and why they all find the job so satisfying. We hear from the USA, Liverpool in the UK and a school chef in the far north of Finland about the challenges of cooking mountains of meatballs, how to cope when the vegetable biriyani goes all over the ceiling, and why it’s one of the most rewarding – but probably overlooked – professions. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Producers: Hannah Bewley and Rumella Dasgupta (Image: a plastic lunch tray with meat, vegetables and gravy, fruit and a plastic cup. Credit: Getty Images/BBC) ... Read more

29 Feb 2024

27 MINS

27:12

29 Feb 2024


#430

Is this ultra processed?

Have you heard of ultra processed food? In 2010 a group of Brazilian scientists said we should be focusing less on the nutritional content of food, and more on the form of processing it undergoes. They created the Nova system, a way of categorising foods based on how processed they are. It identifies ultra processed foods as generally industrially manufactured, containing ingredients such as emulsifiers, stabilisers and other additives that would not be found in an average home kitchen. A growing body of scientific research suggests a link between this category of ultra processed foods and ill health, although there’s still some uncertainty around why this could be. In this programme we look at what ultra processed food is, how you spot it, and how practical it is to avoid it, should you wish to. Ruth Alexander speaks to listener Jen Sherman in California who is trying to reduce the amount of ultra processed food her family eats. Ruth also hears from one of the public health scientists behind the Nova classification, Jean-Claude Moubarac at the University of Montreal in Canada, and from Pierre Slamich, co-founder of the Open Food Facts app and website, a database of foods that can help you identify products that are ultra processed. Kate Halliwell, Chief Scientific Officer at the Food and Drink Federation in the UK, which represents manufacturers, says evidence of harm from ultra processed foods is not yet strong enough. If you’d like to contact the programme you can email thefoodchain@bbc.co.uk. Presented by Ruth Alexander. Produced by Beatrice Pickup. Additional reporting by Jane Chambers in Chile. ... Read more

22 Feb 2024

33 MINS

33:16

22 Feb 2024


#429

Table talk

What do you and your family chat about at dinner? We eavesdrop on conversations over food all over the world, hearing about poetry, politics, what is on TV and how Morag’s leg is recovering. Whether you gossip or have more philosophical debates find out how integral good communication is while we are eating, often marking the only point in the day or week when a family gathers together. We learn why a matchmaker thinks a dinner date might not be such a good idea after all if you want the conversation to flow. And, psychotherapist Philippa Perry tells us how to keep the peace with the family over Sunday lunch. Presenter: Ruth Alexander Producer: Hannah Bewley and Rumella Dasgupta If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk (Image: Family and friends sit around the dinner table. Credit: BBC) ... Read more

15 Feb 2024

27 MINS

27:18

15 Feb 2024


#428

Detroit's urban farmers

The city of Detroit in the United States has a lot of vacant space – as much as a quarter of residential, commercial and industrial sites lie unused today. In this programme Ruth Alexander meets the people who are growing food in their neighbourhoods, creating urban farms and community gardens where houses once stood. Mark Covington is the founder of Georgia Street Community Collective, and Tyson Gersh is the co-founder of the Michigan Urban Farming Initiative. Ruth learns why so much land stands empty from the city’s official historian Jamon Jordan. Jamon explains the role of the automobile industry in bringing jobs and people to Detroit in the early 1900s, and the circumstances that led to decades of population decline, job losses and debt for the city government, culminating in bankruptcy in 2013. Tepfirah Rushdan is the newly appointed, first Director of Urban Agriculture for the city of Detroit. She explains how she hopes to bring urban farmers and politicians together to find a way for food to be grown alongside new developments as investment returns to the city. If you’d like to contact the programme you can email thefoodchain@bbc.co.uk Presented by Ruth Alexander. Produced by Beatrice Pickup. (Image: the Michigan Urban Farming Initiative a farm in downtown Detroit, surrounded by roads and buildings. Credit: Michelle and Chris Gerard/BBC) ... Read more

08 Feb 2024

31 MINS

31:44

08 Feb 2024


#427

Rebuilding Turkey’s food culture

In February 2023, two earthquakes devastated parts of Turkey. The disaster claimed the lives of nearly 60,000 people in southern Turkey and northern Syria. In this programme Victoria Craig travels to the city of Antakya, part of Hatay Province, close to the border with Syria. It’s a region long famed for its cuisine, and even has special UNESCO recognition for its gastronomy. Since the earthquake a year ago much of the local population has left the badly damaged area, and food businesses in the historic bazaar are waiting for rebuilding work to begin. Victoria hears from the people of Antakya why food is such an important part of their culture and community. Produced and presented by Victoria Craig. If you'd like to contact the programme, you can email thefoodchain@bbc.co.uk. (Image: tray kebab from the bazaar in Antakya. Credit: Victoria Craig/BBC) ... Read more

01 Feb 2024

27 MINS

27:07

01 Feb 2024


#426

Is Chinese food the best in the world?

Chinese food is popular and successful around the world. But is it afforded the respect it deserves? In some countries Chinese food has been seen as something tasty, but ultimately cheap and not very healthy, despite it being a cuisine with a focus on health, seasonality and gastronomic skill for centuries. In this programme Ruth Alexander meets Fuchsia Dunlop, a British food writer who has spent a career studying Chinese cuisine. She argues that the food has long been undervalued in the West, and it’s time for that to change. Ruth also meets chef Andrew Wong, whose restaurant A.Wong in London holds two Michelin stars, the first Chinese restaurant outside of Asia to receive that accolade. A.Wong operates on the same site as Andrew’s parents’ Chinese restaurant in the 1980s and he talks about how the business, and Chinese food in the UK, has evolved. And she hears from Rica Leon, CEO of ‘Chifa’, a restaurant in LA that celebrates her family’s Chinese and Peruvian heritage. Rica explains how Chinese flavours and ingredients have influenced Peruvian food. If you’d like to contact the programme, you can email the foodchain@bbc.co.uk Presented by Ruth Alexander. Produced by Beatrice Pickup. (Image: A table of tofu dishes prepared by Fuchsia Dunlop, including mapo tofu, smoked tofu salad, shredded tofu leather, silken tofu with avocado, an imitation roast duck dish made from layers of tofu, and deep fried tofu served in a soup. Credit: Fuchsia Dunlop/BBC) ... Read more

25 Jan 2024

30 MINS

30:47

25 Jan 2024


#425

How to invent an apple

Have you ever wondered why the apple you bite in to is so crisp and juicy? And why it’s available all year round? Apples originated in the mountains of Central Asia, and made their way along trade routes to Europe and then on to the rest of the world. They are now one of the most widely consumed fruit worldwide. An apple seed will produce a completely different fruit to the tree it came from – so new varieties have to be bred and cultivated. In this week’s episode Ruth Alexander finds out about the science behind finding that perfect crunch, how long it takes to be able to taste an apple you’ve spent years planning and how to grab consumers’ attention with a new breed. Ruth also visits a wassail near Manchester in England to experience an ancient tradition involving cider, hanging toast on a tree and lots of singing to encourage a good apple harvest for the year ahead. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Presenter: Ruth Alexander Producer: Hannah Bewley (Image: A bright red apple on a green background. Credit: Getty Images) ... Read more

18 Jan 2024

27 MINS

27:32

18 Jan 2024


#424

The preservers

Humans have preserved food to make it last longer for thousands of years. In this programme Ruth Alexander learns about different methods of food preservation used around the world, including pickling, dehydrating and canning. Food historian and writer Darra Goldstein in the US explains the history of this art. Yukari Sakamoto is a trained chef and sommelier who leads food tours in Tokyo, she explains why people in Japan take the idea of a well stocked pantry seriously. And Usha Prabakaran in Chennai, India talks about her love of the Indian pickle and its role in Indian cuisine. There are some important safety considerations if you want food to last longer, particularly if you want to store it at room temperature. There is a risk of botulism if food is not heated to the correct temperature for the correct amount of time, particularly for foods that are low in acid. Ruth hears about the laboratory testing done by Carla Schwan, Director at the National Home Food Preservation Centre based in Georgia, United States which tests recipes that can be used safely for home preserves. Canning – storing food in glass jars and heating it – has seen a resurgence recently. Some enthusiasts refer to themselves as ‘rebel canners’, which in general refers to people wanting to use recipes other than those that have been lab tested and approved. The ‘Canning Diva’, Diane Devereaux a food preservation educator and blogger in the United States explains what motivates rebel canners, and the recipes she thinks are missing for consumers. If you’d like to contact the programme, you can email thefoodchain@bbc.co.uk. Presented by Ruth Alexander. Produced by Beatrice Pickup. (Image: a selection of foods preserved in jars of different shapes and sizes. Credit: Getty Images/BBC) ... Read more

11 Jan 2024

32 MINS

32:23

11 Jan 2024


#423

Another year away from home

Ruth Alexander talks to two families displaced by the war in Ukraine, as they reflect on their second year away from home. They discuss the difficulties of being away from loved ones and the solace home cooking can provide. Ruth speaks to Natalia Lomonosova, who’d had to flee her home in Kyiv with her teenage daughter and has set up a new life in Berlin, Germany; and she visits Mariya Dmytrenko and her family, who are living with their hosts Brian and Julie Lamb, in Blackburn, England. If you’d like to contact the programme, please email thefoodchain@bbc.co.uk. Producer: Beatrice Pickup (Image: Mariya Dmytrenko and family with their hosts Brian and Julie Lamb. Credit: BBC) ... Read more

28 Dec 2023

27 MINS

27:02

28 Dec 2023


#422

Festive food stories

We take a trip around the world with BBC World Service presenters and listeners, finding out which are their favourite foods when a celebration is in order. A porridge which is hidden around the house to ward off spirits, sweet and delicious pilau shared with neighbours and an ornate box filled with as many as 50 types of food in Japan – we hear about what’s on the menu at this time of year. Ruth Alexander has help from her enthusiastic three-year-old son to make a traditional Christmas cake for the first time and BBC World Service business presenter Devina Gupta gets stuck washing up after a delicious Diwali feast with her family in Delhi. Producers: Hannah Bewley, Beatrice Pickup and Rumella Dasgupta Image: Ruth and her son making Christmas cake, Credit: BBC If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk ... Read more

21 Dec 2023

29 MINS

29:51

21 Dec 2023


#421

Feed your brain

Our brains require 20% of our body’s energy intake, despite making up, on average, only 2% of our body weight. There are nutrients that are needed for brain health and development, yet many of us don’t think about specifically eating for our brains. In this programme Ruth Alexander learns about the relationship between our gut and our brain, and the impact food can have on your alertness, mood and memory. And just why oily fish, and other foods containing omega 3 fatty acids are so good for your brain. Ruth speaks to Dr Reeta Achari, a neurologist specialising in nutrition in Texas, United States and Dr Uma Naidoo a nutritional psychiatrist and author of ‘Calm Your Mind With Food’, in Massachusetts, United States. They are joined by Michelle Munt in the United Kingdom, whose blog ‘Jumbled Brain’ talks about recovering from a brain injury following a car accident in 2014. Presented by Ruth Alexander. Produced by Julia Paul and Beatrice Pickup. (Image: a selection of foods collected in the shape of a brain. Credit: Getty Images/BBC) ... Read more

14 Dec 2023

27 MINS

27:08

14 Dec 2023