The Dumbbells podcast

The Dumbbells

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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

 

#459

453: Go for Pickles (w/Julian Stern)

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to ... more

08 Oct 2025

1 HR 16 MINS

1:16:06

08 Oct 2025


#458

A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)

Erin and Stanger are continuing their experimentation and this week they head to Hollywood... more

01 Oct 2025

1 HR 26 MINS

1:26:51

01 Oct 2025


#457

A Classic Rewind: 272 INSANITY! A review of the Informercial Phenomenon

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ri... more

24 Sep 2025

1 HR 22 MINS

1:22:31

24 Sep 2025


#456

452: Garlic Girl (w/ Nina Concepcion)

The hilarious and fit Nina Concepcion is back in the weight room telling us all about runn... more

17 Sep 2025

1 HR 10 MINS

1:10:13

17 Sep 2025


#455

451: Two Red Heads Walk into a Bar…bell

Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie... more

10 Sep 2025

1 HR 17 MINS

1:17:45

10 Sep 2025


#454

450: Listener Flex

It’s that time again where Erin and Stanger highlight your recent accomplishments in healt... more

03 Sep 2025

51 MINS

51:06

03 Sep 2025


#453

449: FIT FOR TV Part 2

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for T... more

27 Aug 2025

1 HR 10 MINS

1:10:49

27 Aug 2025


#452

448: FIT FOR TV Part 1

Erin and Ryan watch and reviewthe new Netflix Documentary, Fit For TV: The Reality of the ... more

20 Aug 2025

1 HR 03 MINS

1:03:19

20 Aug 2025


#451

447: **The Biggest Loser**

Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, ... more

13 Aug 2025

1 HR 19 MINS

1:19:43

13 Aug 2025


#450

446: Listener Questions!

Erin and Stanger answer all of your most recent health and fitness questions including bud... more

06 Aug 2025

1 HR 08 MINS

1:08:45

06 Aug 2025


#449

445: Honk if it’s Back Day

If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin ... more

30 Jul 2025

1 HR 03 MINS

1:03:27

30 Jul 2025


#448

444: HUDA GLUTA WORKOUT

Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day... more

23 Jul 2025

1 HR 31 MINS

1:31:36

23 Jul 2025


#447

443: REVIEW: ONE Reese’s Protein Bar

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s prot... more

16 Jul 2025

1 HR 03 MINS

1:03:26

16 Jul 2025


#446

442: Swimming and Cheetos (w/ Sydney Steinberg)

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the n... more

09 Jul 2025

1 HR 22 MINS

1:22:40

09 Jul 2025


#445

441: Ultimate Male Vs. Ultimate Meatball

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, f... more

02 Jul 2025

1 HR 12 MINS

1:12:39

02 Jul 2025


#444

440: Listener Questions!

Erin and Stanger are getting to their inbox and answering your emails! They are talking ab... more

25 Jun 2025

1 HR 13 MINS

1:13:15

25 Jun 2025


#443

439: A Salad A Day (w/ Jason Saenz)

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk find... more

18 Jun 2025

1 HR 04 MINS

1:04:13

18 Jun 2025


#442

438: Yoga For All (w/ Alessandra Bonetti)

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS... more

11 Jun 2025

1 HR 24 MINS

1:24:18

11 Jun 2025


#441

437: Questions Ep

Erin and Stanger are back and answering your questions about health and fitness! We are co... more

04 Jun 2025

1 HR 05 MINS

1:05:29

04 Jun 2025