The Dumbbells

Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fu... more

Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally... more

As Erin celebrates herbaby's first birthday, she opens up to Ryan about her physicaland em... more

Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundow... more

Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna d... more

Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to ... more

Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight... more

Erin and Stanger get into a new Scandinavian study showing some exciting news for squats a... more

Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, h... more

Erin and Stanger give theirtips and tricks for keeping true to your fitness goals while na... more

Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and runni... more