The Dumbbells

Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to ... more

Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight... more

Erin and Stanger get into a new Scandinavian study showing some exciting news for squats a... more

Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, h... more

Erin and Stanger give theirtips and tricks for keeping true to your fitness goals while na... more

Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and runni... more

Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk br... more

Erin and Stanger ring in the New Year with their fitness goals and share what listeners wa... more

Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stori... more

Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thou... more

Erin and Stanger are reading listener emails and answering your burning questions! We talk... more

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their ... more

In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thank... more

Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. T... more

Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really kn... more

Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back ... more

Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy... more

Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of... more

Erin and Stanger review the 2017 documentary, "The Motivation Factor". See Privacy Policy ... more

Erin and Stanger welcome podcast producer and editor Kevin Bartelt to the weight room to t... more

Stanger and Erin are back in the weight room to talk cable machine tips, tricks, and the l... more

Erin welcomes the hilarious comic and actress Jade Catta-Pretta to the weight room. We tal... more

Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench pre... more

Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love... more

Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are ... more

Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learn... more