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The Dumbbells podcast

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The Dumbbells

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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

 

All

Progress

Duration

Release Date

#362

361 Being an Inside Kid (w/ Amanda Sitko)

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

Yesterday

1 HR 19 MINS

1:19:22

Yesterday

#361

360 Is Milk Okay?

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Nov 2023

1 HR 07 MINS

1:07:54

22 Nov 2023

#360

359 Holiday Gift Guide

Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that might just break the bank!!! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Nov 2023

1 HR 16 MINS

1:16:56

15 Nov 2023

#359

358 Pregnancy Workout

Erin and Stanger both attempt and review @megsquats new pregnancy workout! We lived to tell about it! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Nov 2023

1 HR 08 MINS

1:08:10

08 Nov 2023

#358

357 Fitness Trends and Halloween Candy

Erin and Stanger review the hot new TikTok trend 30/30/30. They talk pros and cons of fitness trends and, of course, how they survive Halloween candy. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Nov 2023

1 HR 02 MINS

1:02:13

01 Nov 2023

#357

356 Shotgun Wedding (w/ Melissa Hunter)

Erin and Stanger welcome writer and actor Melissa Hunter to the weight room. We talk everything from being in a J Lo movie to fitness evolution! Check her out in Shotgun Wedding! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Oct 2023

1 HR 14 MINS

1:14:27

24 Oct 2023

#356

355 Core Galore

Erin & Stanger cover your core without any crunches! We have ideas for you if you’re a beginner or a pregnant person! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Oct 2023

1 HR 11 MINS

1:11:07

17 Oct 2023

#355

354 Linda Hamilton Body Goals (w/ Adam Newman)

Erin is flying solo today as she welcomes the hilarious Adam Newman to the weight room. They talk body goals, of which Adam's is Linda Hamilton in Terminator. They talk trying to hit those goals while living life on the road. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Oct 2023

1 HR 10 MINS

1:10:32

11 Oct 2023

#354

353 Listener Questions

Erin and Stanger answer listener questions and answer important questions like do resistance bands do anything for you? What about weed and muscles? Do those mix? And will Erin ask Ryan to be the godfather of her first born child? See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Oct 2023

1 HR 05 MINS

1:05:57

03 Oct 2023

#353

352 TRX at Home

Erin & Stanger are back to trying in-home gym equipment with the TRX (Total Body Resistance Exercise)Suspension Training. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Sep 2023

1 HR 14 MINS

1:14:10

26 Sep 2023

#352

351 Life After Baby (w/ Jackie Johnson)

351 Erin and Stanger welcome back Jackie Johnson to talk life after a baby and Erin shares a big announcement! You better tune in! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Sep 2023

1 HR 27 MINS

1:27:15

19 Sep 2023

#351

350 Gym Goals vs Aesthetics

Erin and Stanger welcome back the hilarious Ryan Meharry to the weight room! We talk new gym goals vs aesthetics, hot or lean pockets and what is this laugh Erin is doing these days? See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Sep 2023

1 HR 16 MINS

1:16:20

13 Sep 2023

#350

349 GLOW: Gorgeous Ladies of Wrestling

Erin and Stanger watch and review GLOW: Gorgeous Ladies of Wrestling, the esteemed documentary and try their best to drop some sweet sweet motivation. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Sep 2023

1 HR 13 MINS

1:13:37

06 Sep 2023

#349

348 Listener Questions!

Erin and stanger answer and joke about our newest round of listener questions!  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 Aug 2023

1 HR 11 MINS

1:11:22

30 Aug 2023

#348

347 Backyard Acrobatics (w/ Natalie Jean)

TW: Discussion of Eating Disorders. Erin and Stanger welcome Natalie Jean (stunt performer, actor and podcaster) to the weight room. We talk growing up in dance, navigating the stunt world and backyard acrobatics!    See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 Aug 2023

1 HR 08 MINS

1:08:20

23 Aug 2023

#347

346 Cinema Possessed (w/ Jack Bishop)

Erin and Stanger welcome writer director and cohost of Cinema Possessed Jack Bishop to the weight room! We talk making and keeping those gains and finding porn in the woods. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Aug 2023

1 HR 39 MINS

1:39:55

16 Aug 2023

#346

345 Actually Screwed (w/ Henry Zebrowski)

Erin and Stanger welcome Henry Zebrowski (Last Podcast on the Left) to the weight room! We talk being the funny kid on the baseball team, failing a physical to work on Wolf of Wall Street and getting into yoga and kettlebells during the pandemic.  ** Listener note: this episode's audio is a little scratchier than usual due to a technical issue with one of the mics. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Aug 2023

1 HR 09 MINS

1:09:39

09 Aug 2023

#345

344 The Elliptical

Erin and Stanger finally talk about the thing everyone is asking about: THE ELLIPTICAL. Is it really exercise or is it just a nice hang?  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 Aug 2023

1 HR 08 MINS

1:08:37

02 Aug 2023

#344

343 Starting to be Strong Again (w/ Santina Muha)

Erin and Stanger have actress and writer Santina Muha in the weight room! They talk about tricking yourself into exercise and the more wheelchair accessible the city the easier the fitness!  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Jul 2023

1 HR 17 MINS

1:17:38

26 Jul 2023

#343

342 The Bean Supreme

Erin & Stanger review the at home equipment The Bean Supreme! This is not a Taco Bell episode but an episode about an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. OR does it offer anything at all? Find out! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Jul 2023

1 HR 07 MINS

1:07:47

19 Jul 2023

#342

341 The Truth About Snack Bars (w/ Alex Catalano)

Erin and Stanger welcome back the very funny nutrition coach Alex Catalano to answer all the listeners' questions about nutrition and most importantly, what to look for in a snack bar!  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Jul 2023

56 MINS

56:51

11 Jul 2023

#341

340 Camino de Santiago de Compostella (w/ Marissa Strickland)

Erin and stanger welcome back Marissa Strickland to talk about her 500 or so mile journey on the Camino de Santiago de Compostella. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Jul 2023

1 HR 22 MINS

1:22:14

04 Jul 2023