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The Dumbbells podcast

The Dumbbells

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A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

 

#310

309 Pandemic swole

On today's episode, Erin interviews one of her very first clients, writer Jessie Rosen. They talk about strength training for the first time and using the pandemic to get swole. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

Yesterday

1 HR 01 MINS

1:01:17

Yesterday


#309

308 Stanger Returns!

Erin and Stanger catch up on their health and fitness for this thanksgiving holiday! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

23 Nov 2022

1 HR 13 MINS

1:13:45

23 Nov 2022


#308

307 Skating & Cross-training (w/ Shannon Joy Rodgers)

Erin welcomes Shannon Joy Rodgers to the weight room to talk comfy cushions, muscle recovery and how to be a sk8ter 4 lyfe. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

16 Nov 2022

1 HR 01 MINS

1:01:59

16 Nov 2022


#307

306 Horse Riding For Exercise (w/ Lisa Hanawalt)

Erin interviews creator of Tuca & Bertie, Lisa Hanawalt about kids, horse riding for exercise, and lunges being her favorite lift! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

09 Nov 2022

1 HR 08 MINS

1:08:54

09 Nov 2022


#306

305 Cut My Life Into Pieces (w/ Nina Concepcion)

Erin interviews actor and comedian Nina Concepcion about pandemic workouts, getting back into heart rate monitors, and orange theory. They also discuss what it means to be the boss of your own body! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

02 Nov 2022

1 HR 04 MINS

1:04:16

02 Nov 2022


#305

304 New York Fit (w/ Grant Gordon)

Erin interviews standup comedian and actor, Grant Gordon about being "New York fit", being fat on the inside and being strong enough for the apocalypse.  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

26 Oct 2022

57 MINS

57:42

26 Oct 2022


#304

303 Connection Coach (w/ Julia Nunes)

Erin interview musician and connection coach, Julia Nunes! They talk swimming, strength training and stretch marks! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

19 Oct 2022

1 HR 05 MINS

1:05:12

19 Oct 2022


#303

302 Potato Diet (w/ Scott Christopher)

Erin interviews Comedian and Journalist Scott Christopher (KTLA & Moneyball) about losing weight on the Potato Diet and gaining it back after having a baby!  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

12 Oct 2022

1 HR 52 MINS

1:52:07

12 Oct 2022


#302

301 Jane Fonda Step Aerobics (w/ Lauren Adams)

We talk Lauren’s fitness journey from dance to learning to love running and they even do a Jane Fonda step class and live to tell about it! The main take away from this episode is “Glutes are the Abs of the Butt”   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

05 Oct 2022

1 HR 05 MINS

1:05:05

05 Oct 2022


#301

300 Listener Flex & Questions answered!

Erin brings her husband, comedian and writer Jason Saenz (The G Word, Corporate) on to celebrate 300 episodes of the Dumbbells! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Sep 2022

59 MINS

59:33

28 Sep 2022


#300

299 Freezing Eggs (w/ Lindsey Gentile)

On today's episode, Erin interviews fellow LA trainer Lindsey Gentile on her journey to freezing her eggs and finding love along the way! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Sep 2022

1 HR 07 MINS

1:07:05

21 Sep 2022


#299

298 Fitbit to Apple Watch (w/ Kevin T. Porter)

Erin Interviews Kevin T. Porter (Gilmore Guys and Good Christian Fun) about his hot new transition from FitBit to Apple Watch and staying healthy on the road and in the air! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Sep 2022

1 HR 06 MINS

1:06:39

15 Sep 2022


#298

297 HUSTLE (2022) A Fitness Movie Review (w/ Erin and Stanger)

It’s that time!!! Another fitness movie review! This time its Adam Sandler’s basketball film HUSTLE, good released this year. How’s the training? Is it inspiring? Would we recommend? See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

31 Aug 2022

1 HR 21 MINS

1:21:15

31 Aug 2022


#297

296 Macro Month: Part 4! (w/ Erin and Stanger)

It’s that time! The exciting conclusion of Macro Month is here! Erin and Stanger answer your questions! And give their final thoughts on all things macros. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Aug 2022

1 HR 26 MINS

1:26:02

24 Aug 2022


#296

295 CARBOHYDRATES! Macro Month Part 3 (w/ Erin and Stanger)

It’s the bad boys of macros this week! Or are they? Erin and Stanger discuss all things carbohydrates this episode as Macro Month continues!  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Aug 2022

1 HR 19 MINS

1:19:38

17 Aug 2022


#295

294 FATS! Part 2 or Macro Month! (w/ Erin and Stanger)

See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

10 Aug 2022

1 HR 35 MINS

1:35:43

10 Aug 2022


#294

293 PROTEIN! Macro Month Part 1 (w/ Erin and Stanger)

Erin and Stanger discuss all things protein!  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 Aug 2022

1 HR 27 MINS

1:27:08

03 Aug 2022


#293

292 Intro to MACRO MONTH: A whole month dedicated to Macros (w/ Erin and Stanger)

Erin and Stanger discuss their first ever MACRO MONTH! A whole month dedicated to macros. They tell you what to expect and give you some good info in the meantime. Also, listen to hear the first macro that will be discussed!  “Yeah Buddy!”  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 Jul 2022

1 HR 05 MINS

1:05:42

27 Jul 2022


#292

291 QUESTIONS! Erin and Stanger answer your questions

Yo! It’s all about you and and the DBs this week! They are answering your questions and getting real about EVERYTHING  “Yeah Buddy!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 Jul 2022

1 HR 13 MINS

1:13:41

20 Jul 2022


#291

290 George Basil Interviewed by Erin!

The amazing actor George Basil (WEREWOLVES WITHIN) joins Erin in the weight room!  “Yeah Buddy!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

13 Jul 2022

1 HR 20 MINS

1:20:09

13 Jul 2022


#290

289 FLASHDANCE 1983: A Fitness Movie Review (w/ Erin and Stanger)

You guys are in for a treat! Erin and Stanger talk about all the exercise that finds it’s way into the beloved 80’s cinema classic FLASHDANCE. You better believe they talk about fitness, nutrition, and everything else too! “Take your passion and make it happen!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

06 Jul 2022

1 HR 28 MINS

1:28:31

06 Jul 2022


#289

288 Resistance Bands (w/ Erin and Stanger)

Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin’s weight room and they both demo’d some super band/pull-up assistance bands as well well as some fabric hip bands. They critique the two styles, give a whole bunch of movement suggestions as well as some specific recommendations to add to your home gym! ”yeah buddy!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 Jun 2022

1 HR 21 MINS

1:21:52

29 Jun 2022


#288

287 F45 Training (w/ Jesse Esparza)

Fun times in the weight room with the so so hilarious Jesse Esparza (MIXED-ISH, MAGGIE) Jesse tells Erin and Stanger all about growing up and his lack of interest in running - maybe brought on by or the cause of his childhood asthma? He also tells them about his current fitness obsession, F45 Training. It’s a workout that combines elements of HIIT, circuit training and functional training. It seems to be the perfect combo to keep him coming back. Jesse is a super funny guy and this is a wild episode! “Train!!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Jun 2022

1 HR 16 MINS

1:16:34

22 Jun 2022


#287

286 New Muscles! (w/ Angela Lin )

The incredible actor Angela Lin (MADE FOR LOVE) joins Erin and Stanger in the weight room today. Angela is so funny and cool and just so happens to be a celebrated actor of TV and the stage! She tells Erin and Stanger about her health and fitness growing up and how she really started going to the gym in college with her friends from the theater program. But going to the gym in the last year with her husband was when she finally realized she could put some muscle on! Here all about her journey with some fun asides! “yeah buddy!!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Jun 2022

1 HR 34 MINS

1:34:55

15 Jun 2022


#286

285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)

This episode is a must listen! The inspirational comedian Melissa Luna makes her triumphant return to the weight room . She’s been through a lot! And she’s come out better than ever. She tells Erin and Stanger all about how despite all her best intentions and efforts she found herself unhealthy and malnourished. This episode is about Melissa’s recent experience with a nutritionist, what she learned and how it changed her life for the better. Tons of inspiration and information this episode! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Jun 2022

1 HR 33 MINS

1:33:36

08 Jun 2022


#285

284 The “Murph” Workout (Erin and Stanger)

Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and discuss everything about the famous “Murph” workout! What it is, how to do it, how to train for it and how to recover from it after you do it! “LIGHT WEIGHT BABY!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Jun 2022

1 HR 29 MINS

1:29:40

01 Jun 2022


#284

283 Training For a Movie! (w/ Corey Clifford)

This week the Dumbbells are taking to the amazing actor Corey Clifford (9-1-1, HOW TO GET AWAY WITH MURDER)! Corey is prepping for a big role in an upcoming feature and is work with Erin to get into action-hero shape! She tells Erin and Stanger all about her history with diet and exercise and then she and Erin fill Ryan in on what their plan is to get Corey ripped! This is great episode filled with inspiration and information! “yeah buddy!!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 May 2022

1 HR 24 MINS

1:24:31

25 May 2022


#283

282 Healthy Living and Nutrition Expert! (w/ Alex Catalano)

It’s time for some expertise! Erin and Stanger welcome healthy living expert Alex Catalano (eatcute.com) to the weight room. Alex is a healthy living, nutrition and wellness coach with a passion for food and active lifestyles. She tells Erin and Stanger all about how she got started in health and fitness and then answers a bunch of their questions. Alex gives some great actionable advice and gives people who’d like to make some changes a good place to start! “Light Weight Baby!!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 May 2022

1 HR 06 MINS

1:06:24

18 May 2022


#282

281 The Northman Workout and Other Questions Answered (w/ Erin and Stanger)

It’s the Bells this week answering questions! They get into all they know about the workout Alexander Skarsgård did to get in shape for The Northman as well as a little about Gal Gadot’s for WW1984. Also, a bunch of other listener questions are answered. This is a fun episode with a lot of info! “Yeah Buddy!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 May 2022

1 HR 22 MINS

1:22:59

11 May 2022


#281

280 Trans Catalina Trail Thru-Hike! (w/ Suzi Barrett and Jenn Roman)

Ok! This one has been a long time in the making! The great Suzi Barrett (Just Roll With It, Gum) returns along with the hilarious Jenn Roman (Changing The Game) to talk about their amazing thru-hike on South Catalina Island. They hiked the 38.5 mile Trans Catalina Trail over four days. They carried all their own gear and made it all the way through without incident! Erin and Stanger get to the bottom of how they trained, what they brought and the resources they used to prepare. Jenn and Suzi also share all the details about their amazing adventure- this is a must listen if you have a desire to hike or a love of the outdoors! ”Yeah Buddy!!!” See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 May 2022

1 HR 10 MINS

1:10:02

04 May 2022