…

The Dumbbells

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Headgum

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

#383

382 A Love-hate Relationship with Exercise (w/ Laurie Magers and Mal Merpi)

Erin and Stanger invite best friends and writers Laurie Magers and Mal Merpi into the weight room. We get to hear both of their back stories and how one hates exercise and the other ones loves it! Find out which is which! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 hrs Ago

1 HR 10 MINS

1:10:13

16 hrs Ago

#382

381 What's up with Smoothies?

Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Apr 2024

1 HR 08 MINS

1:08:13

17 Apr 2024

#381

380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP)

Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joinsErinand Stanger this week to talk about HRT. She has years of experience as a nurse practitioner with her most recent area of expertise being inbio-identical hormones. She has her own practicewith the goal of helping peoplerestore hormone levels to the normal physiological levels of a younger individual, to provide the protective benefits of the hormones to their entire system. The group also discusses which celebrities are on steroids as well as Janet’s opinion on the new weight loss drugs! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Apr 2024

1 HR 27 MINS

1:27:52

10 Apr 2024

#380

379 You Can Quit (w/ Hayley Huntley)

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that’s not working and finding one that does. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Apr 2024

1 HR 20 MINS

1:20:27

03 Apr 2024

#379

378 Big Fitness Secrets

Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Mar 2024

1 HR 06 MINS

1:06:36

27 Mar 2024

#378

377 Lifting to Live Longer (w/ Jon Gabrus)

Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Mar 2024

1 HR 20 MINS

1:20:45

20 Mar 2024

#377

376 Stretch Lab

Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch craze “stretch lab”. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Mar 2024

1 HR 05 MINS

1:05:10

13 Mar 2024

#376

375 Comedy in the Pool

Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk learning comedy in the pool, having MRSA (Methicillin-resistant Staphylococcus aureus) and why swimming is a great workout. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Mar 2024

1 HR 01 MINS

1:01:08

06 Mar 2024

#375

374 Sexy Fiber

Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you stay full and poop wherever you get your podcasts. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

28 Feb 2024

1 HR 16 MINS

1:16:35

28 Feb 2024

#374

373 Basketball in a Shoe Factory (w/ Dan Prevette)

Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship with yourself, and growing up as a missionary kid. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Feb 2024

1 HR 07 MINS

1:07:31

21 Feb 2024

#373

372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers)

BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100! This episode was originally released September 26, 2018 and features fan-favourites, Jon Gabrus and Ben Rodgers. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!! Then the rest of the episode is dedicated to answering a bunch of listeners questions - everything from diet and periodization to gym psychology is covered. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Feb 2024

1 HR 37 MINS

1:37:38

14 Feb 2024

#372

371 Lasagna Noodles (w/ Jess Rona)

Erin has the hilarious Jess Rona (@jessronagrooming) in the weight room! They talk redefining the relationship with exercise, using lasagna noodles for a quick snack and if they are surviving the Los Angeles rain! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Feb 2024

1 HR 00 MINS

1:00:50

07 Feb 2024

#371

370 Not the Machine's Intended Use (w/ Connett Croghan)

370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal trainer, crazy things (and people) we’ve seen in the gym, and picking your childhood sports based on your favorite movies! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

31 Jan 2024

1 HR 01 MINS

1:01:13

31 Jan 2024

#370

369 Prenatal Yoga (w/ Jason Saenz)

Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weight with your pregnant wife,parental yoga, prenatal yoga and getting back on stage. Thank you to all the Dumbbells listeners who went to Jason's one man show, The Wheel World! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Jan 2024

52 MINS

52:11

24 Jan 2024

#369

368 The Iron Claw

Erin and Stanger turn up the heat and talk about the stars of The Iron Claw and how they made those sweet sweet gains. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Jan 2024

1 HR 04 MINS

1:04:28

17 Jan 2024

#368

367 Sleep and Flexibility

Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Jan 2024

57 MINS

57:31

10 Jan 2024

#367

366 Your 2023 Flex's

Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Jan 2024

1 HR 19 MINS

1:19:40

03 Jan 2024

#366

365 Pizza Rat (w/ Jess Lane)

Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.' See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Dec 2023

1 HR 14 MINS

1:14:08

27 Dec 2023

#365

364 Toe Spacers (w/ Dave Theune)

Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Dec 2023

1 HR 09 MINS

1:09:13

20 Dec 2023

#364

363 Brittany Runs a Marathon

Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed. [Advertise on The Dumbbells] (https://gumball.fm/shows/the-dumbbells/5a592688b73aeb30532c6b56) via [Gumball.fm] (http://gumball.fm/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Dec 2023

1 HR 21 MINS

1:21:48

13 Dec 2023

#363

362 Surviving The Holiday

362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season! [Advertise on The Dumbbells] (https://gumball.fm/shows/the-dumbbells/5a592688b73aeb30532c6b56) via [Gumball.fm] (http://gumball.fm/) ! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Dec 2023

1 HR 00 MINS

1:00:25

06 Dec 2023

#362

361 Being an Inside Kid (w/ Amanda Sitko)

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program. [Advertise on The Dumbbells] (https://gumball.fm/shows/the-dumbbells/5a592688b73aeb30532c6b56) via [Gumball.fm] (http://gumball.fm/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Nov 2023

1 HR 19 MINS

1:19:22

29 Nov 2023

#361

360 Is Milk Okay?

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories! [Advertise on The Dumbbells] (https://gumball.fm/shows/the-dumbbells/5a592688b73aeb30532c6b56) via [Gumball.fm] (http://gumball.fm/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Nov 2023

1 HR 07 MINS

1:07:54

22 Nov 2023

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#383

382 A Love-hate Relationship with Exercise (w/ Laurie Magers and Mal Merpi)

#382

381 What's up with Smoothies?

#381

380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP)

#380

379 You Can Quit (w/ Hayley Huntley)

#379

378 Big Fitness Secrets

#378

377 Lifting to Live Longer (w/ Jon Gabrus)

#377

376 Stretch Lab

#376

375 Comedy in the Pool

#375

374 Sexy Fiber

#374

373 Basketball in a Shoe Factory (w/ Dan Prevette)

#373

372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers)

#372

371 Lasagna Noodles (w/ Jess Rona)

#371

370 Not the Machine's Intended Use (w/ Connett Croghan)

#370

369 Prenatal Yoga (w/ Jason Saenz)

#369

368 The Iron Claw

#368

367 Sleep and Flexibility

#367

366 Your 2023 Flex's

#366

365 Pizza Rat (w/ Jess Lane)

#365

364 Toe Spacers (w/ Dave Theune)

#364

363 Brittany Runs a Marathon

#363

362 Surviving The Holiday

#362

361 Being an Inside Kid (w/ Amanda Sitko)

#361

360 Is Milk Okay?