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The Dumbbells podcast

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The Dumbbells

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A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

 

All

Progress

Duration

Release Date

#326

325 The 12-3-30 TikTok Challenge

Stanger and Erin catch up on country town health and fitness and review the 12/3/30 TikTok challenge. Then they answer some listener questions! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Mar 2023

1 HR 13 MINS

1:13:40

22 Mar 2023

#325

324 Camino de Santiago de Compostella (w/ Marissa Strickland)

Stanger and Erin interview director and comedian, Marissa Strickland about her fitness journey that has lead to her upcoming adventure to walk 500 miles on the Camino de Santiago de Compostella! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Mar 2023

1 HR 16 MINS

1:16:05

15 Mar 2023

#324

323 New Gym Vibes (w/ Amanda Bonar)

Stanger and Erin interview comedian and improviser Amanda Bonar about water polo, unassisted pullups and how to pronounce Stanger's last name. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Mar 2023

1 HR 42 MINS

1:42:27

08 Mar 2023

#323

322 Listener Questions

Stanger and Erin read YOUR emails and answer listener questions including where does Stanger go when he's missing from the weight room? See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Mar 2023

1 HR 03 MINS

1:03:57

01 Mar 2023

#322

321.2 Staying Motivated (w/Prince EA)

Stanger and Erin interview filmmaker, inspirational speaker and host of the new [Sauna Sessions] (https://podcasts.apple.com/us/podcast/sauna-sessions/id1663569265) podcast, [Prince EA] (https://www.instagram.com/prince_ea/) on mentally and physically getting through an injury, getting and staying motivated and of course, his favorite Taco Bell order. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

23 Feb 2023

1 HR 21 MINS

1:21:50

23 Feb 2023

#321

320 Old vs New

Stanger (old trainer) is interviewed by Erin (young new trainer) to find out how to be the best trainer she can be based on his 20 years in the biz. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Feb 2023

1 HR 21 MINS

1:21:51

15 Feb 2023

#320

319 Miley Cyrus

Stanger and Erin try the workout Miley Cyrus does in her new music video "Flowers." They breakdown the moves and let know exactly how it feels to exercise in a bikini. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Feb 2023

1 HR 27 MINS

1:27:57

08 Feb 2023

#319

318 Jumping into Sports (w/ Stevie Nelson & Ingrid Haas)

Erin has Stevie Nelson as her guest go-host this week and they welcome the hilarious and talented actor and mom, Ingrid Haas to the weight room. They talk about jumping into sports with no idea how to play them AND reveal the truth behind Ingrid's baseball skills! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Feb 2023

1 HR 06 MINS

1:06:39

01 Feb 2023

#318

317 Killer Sally

Erin & Stanger review the new Netflix documentary, Killer Sally, bodybuilding in the 90s, and if Stanger has ever eaten 114 eggs in one week! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Jan 2023

1 HR 14 MINS

1:14:48

25 Jan 2023

#317

316 The Ab Wheel

Erin & Stanger review THE AB WHEEL. Is it really worth the $14.99?? Will you have abs after you try this one piece of equipment? Find out from these two professional trainers! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Jan 2023

1 HR 04 MINS

1:04:47

18 Jan 2023

#316

315 Training from NYC to LA (w/ Steph Wilberding)

Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of Hashimoto's Syndrome. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Jan 2023

58 MINS

58:40

11 Jan 2023

#315

314 Listener Flexes

Erin & Stanger sound 2022 LISTENER FLEXES and talk Macro Calculators for the new year!  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 Jan 2023

1 HR 07 MINS

1:07:21

04 Jan 2023

#314

313 New Years Resolutions for 2023

Erin and Stanger do 2023 New Years Resolutions and try to remember if they did what they said they would in 2022!! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Dec 2022

1 HR 17 MINS

1:17:21

28 Dec 2022

#313

312 Stanger & Erin's 2022 wind down

Stanger and Erin chat their 2022 wind down on their life in fitness and sweats AND Erin's new SuperFit treadmill.  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Dec 2022

1 HR 14 MINS

1:14:17

21 Dec 2022

#312

311 Full Body Recovery (w/ Mandee Johnson)

Erin is flying solo this episode as she interviews photographer and author Mandee Johnson. The two talk instagram workout equipment, how many squats you do as a photographer, and full body recovery.  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

14 Dec 2022

57 MINS

57:30

14 Dec 2022

#311

310 Hot Girl Walk

Erin & Stanger break down the hottest trend from a few years ago, there HOT GIRL WALK. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

07 Dec 2022

59 MINS

59:21

07 Dec 2022

#310

309 Pandemic swole

On today's episode, Erin interviews one of her very first clients, writer Jessie Rosen. They talk about strength training for the first time and using the pandemic to get swole. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

30 Nov 2022

1 HR 04 MINS

1:04:38

30 Nov 2022

#309

308 Stanger Returns!

Erin and Stanger catch up on their health and fitness for this thanksgiving holiday! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

23 Nov 2022

1 HR 13 MINS

1:13:45

23 Nov 2022

#308

307 Skating & Cross-training (w/ Shannon Joy Rodgers)

Erin welcomes Shannon Joy Rodgers to the weight room to talk comfy cushions, muscle recovery and how to be a sk8ter 4 lyfe. See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

16 Nov 2022

1 HR 01 MINS

1:01:59

16 Nov 2022

#307

306 Horse Riding For Exercise (w/ Lisa Hanawalt)

Erin interviews creator of Tuca & Bertie, Lisa Hanawalt about kids, horse riding for exercise, and lunges being her favorite lift! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

09 Nov 2022

1 HR 08 MINS

1:08:54

09 Nov 2022

#306

305 Cut My Life Into Pieces (w/ Nina Concepcion)

Erin interviews actor and comedian Nina Concepcion about pandemic workouts, getting back into heart rate monitors, and orange theory. They also discuss what it means to be the boss of your own body! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

02 Nov 2022

1 HR 04 MINS

1:04:16

02 Nov 2022

#305

304 New York Fit (w/ Grant Gordon)

Erin interviews standup comedian and actor, Grant Gordon about being "New York fit", being fat on the inside and being strong enough for the apocalypse.  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

26 Oct 2022

57 MINS

57:42

26 Oct 2022

#304

303 Connection Coach (w/ Julia Nunes)

Erin interview musician and connection coach, Julia Nunes! They talk swimming, strength training and stretch marks! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

19 Oct 2022

1 HR 05 MINS

1:05:12

19 Oct 2022

#303

302 Potato Diet (w/ Scott Christopher)

Erin interviews Comedian and Journalist Scott Christopher (KTLA & Moneyball) about losing weight on the Potato Diet and gaining it back after having a baby!  See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

12 Oct 2022

1 HR 52 MINS

1:52:07

12 Oct 2022

#302

301 Jane Fonda Step Aerobics (w/ Lauren Adams)

We talk Lauren’s fitness journey from dance to learning to love running and they even do a Jane Fonda step class and live to tell about it! The main take away from this episode is “Glutes are the Abs of the Butt”   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

05 Oct 2022

1 HR 05 MINS

1:05:05

05 Oct 2022

#301

300 Listener Flex & Questions answered!

Erin brings her husband, comedian and writer Jason Saenz (The G Word, Corporate) on to celebrate 300 episodes of the Dumbbells! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Sep 2022

59 MINS

59:33

28 Sep 2022