Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

The Dumbbells podcast

…

The Dumbbells

…

·

  Headgum  

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

 

All

Progress

Duration

Release Date

#482

A Classic Rewind: 427 All About Creatine!

Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatin... more

25 Mar 2026

1 HR 05 MINS

1:05:32

25 Mar 2026

#481

472: Listener FLEX and more!

Erin & Stanger are catching up with each other and the listener's flex and fitness origins... more

11 Mar 2026

54 MINS

54:29

11 Mar 2026

#480

471: Kettlebell Captain (w/ Caroline Anderson)

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and ... more

04 Mar 2026

58 MINS

58:07

04 Mar 2026

#479

470: Barbells and Ballet

This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacherand dancer) into... more

25 Feb 2026

1 HR 11 MINS

1:11:04

25 Feb 2026

#478

A Classic Rewind: You Can Quit (w/ Hayley Huntley)

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the ... more

18 Feb 2026

1 HR 20 MINS

1:20:28

18 Feb 2026

#477

469: Marching Band Fitness

Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight roo... more

11 Feb 2026

1 HR 06 MINS

1:06:41

11 Feb 2026

#476

468 MOVIE REVIEW: ROCKY IV

Erin and Ryan watch Rocky IV and review everything from the incredible training sequence t... more

04 Feb 2026

1 HR 13 MINS

1:13:12

04 Feb 2026

#475

467 REVIEW: CHAMPS MMA Reflex Ball

Erin & Stanger reviewthe Christmas craze gift of Champs MMA Reflex Ball. They cover everyt... more

28 Jan 2026

52 MINS

52:34

28 Jan 2026

#474

466: TRADER JOE’S Healthy Haul

Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatb... more

21 Jan 2026

1 HR 11 MINS

1:11:10

21 Jan 2026

#473

465: PROTEIN FOWARD (w/ Stevie Nelson)

Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Man... more

14 Jan 2026

58 MINS

58:25

14 Jan 2026

#472

464: BELL BABY NEW YEAR

It’s 2026 back in the weight room! We are talking everyone’s favorite, New Years Resolutio... more

07 Jan 2026

52 MINS

52:17

07 Jan 2026

#471

463: HAPPY FLEXMAS Part 2

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging... more

31 Dec 2025

45 MINS

45:28

31 Dec 2025

#470

462: HAPPY FLEXMAS Part 1

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying c... more

24 Dec 2025

46 MINS

46:34

24 Dec 2025

#469

461: Holiday Listener Questions

Erin takes on your questions this week covering exercise during personal loss, navigatingc... more

17 Dec 2025

40 MINS

40:44

17 Dec 2025

#468

460: HOLIDAY MODE

Erin and Stanger are back and checking in on their bodies and minds this holiday season. S... more

10 Dec 2025

45 MINS

45:09

10 Dec 2025

#467

A Classic Rewind: Survive the Holidays!

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their ... more

03 Dec 2025

1 HR 14 MINS

1:14:12

03 Dec 2025

#466

A Classic Rewind: 161 Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger ... more

26 Nov 2025

1 HR 15 MINS

1:15:22

26 Nov 2025

#465

459: STRONGEST WOMEN ALIVE

Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. T... more

19 Nov 2025

1 HR 06 MINS

1:06:57

19 Nov 2025

#464

458: Protein Powder & Lead

Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in so... more

12 Nov 2025

1 HR 13 MINS

1:13:28

12 Nov 2025

#463

457: Listener Questions!

Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what d... more

05 Nov 2025

1 HR 03 MINS

1:03:47

05 Nov 2025

#462

456: Stanger Takes Canada

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitn... more

29 Oct 2025

1 HR 08 MINS

1:08:48

29 Oct 2025

#461

455: FIT MOMS (w/ Lindsey Gentile)

Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room... more

22 Oct 2025

1 HR 06 MINS

1:06:37

22 Oct 2025