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The Dumbbells

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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

#492

A Classic Rewind: Workout Evolution (w/ Sean Clements)

Another classic episode with a historic guest...Sean Clements is in The Weight Room. You k... more

17 Jun 2026

1 HR 11 MINS

1:11:07

17 Jun 2026

#491

A Classic Rewind: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is ... more

10 Jun 2026

1 HR 31 MINS

1:31:12

10 Jun 2026

#490

A Classic Rewind 28: Mental Health (w/ Ben Rodgers)

B.A.B....aka...Before Action Boyz there was....DB-w/BR! Episode 28!! Ben Rodgers joins The... more

03 Jun 2026

1 HR 19 MINS

1:19:51

03 Jun 2026

#489

A Classic Rewind 103: Getting Mentally Ready (w/ Paul F Tompkins)

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST ki... more

27 May 2026

1 HR 25 MINS

1:25:19

27 May 2026

#488

A Classic Rewind: 393 Walkin' (w/ Allan McLeod)

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin... more

13 May 2026

1 HR 24 MINS

1:24:09

13 May 2026

#487

A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weig... more

06 May 2026

1 HR 21 MINS

1:21:11

06 May 2026

#486

A Classic Rewind: 329 OZEMPIC!!!

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug... more

29 Apr 2026

1 HR 23 MINS

1:23:29

29 Apr 2026

#485

A Classic Rewind: 360 Is Milk Okay?

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first u... more

22 Apr 2026

1 HR 07 MINS

1:07:54

22 Apr 2026

#484

A Classic Rewind: 383 Mental Health and Everything Else (w/Marlon Morgan)

A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and cli... more

15 Apr 2026

1 HR 44 MINS

1:44:28

15 Apr 2026

#483

A Classic Rewind: 381 What's up with Smoothies?

Stanger and Erin revisit the biggest question we get - What up with Smoothies? They try so... more

08 Apr 2026

1 HR 08 MINS

1:08:13

08 Apr 2026

#482

A Classic Rewind: 427 All About Creatine!

Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatin... more

25 Mar 2026

1 HR 05 MINS

1:05:32

25 Mar 2026

#481

472: Listener FLEX and more!

Erin & Stanger are catching up with each other and the listener's flex and fitness origins... more

11 Mar 2026

54 MINS

54:29

11 Mar 2026

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